Cognitive Behavioral (CBT) Therapists in Pittsburgh, PA

Photo of Andrea Bigenho - Lucent Counseling and Consulting, LLC, MS, LPC, CRC, Licensed Professional Counselor
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Pittsburgh, PA 15216
Our practice is grounded in a neurologically and trauma informed Cognitive Behavioral approach.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Our practice is grounded in a neurologically and trauma informed Cognitive Behavioral approach.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
(878) 645-3643 View (878) 645-3643
Photo of Amanda Talak - Center for Resilience Strategies, Licensed Professional Counselor
Center for Resilience Strategies
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(412) 324-7956 View (412) 324-7956
Photo of Brooke Ronan, LPC, CTP, CAADC, Licensed Professional Counselor
Brooke Ronan
Licensed Professional Counselor, LPC, CTP, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
I also am trained in CBT-I for insomnia.
Clients I work with may have a wide variety of barriers they are struggling with whether emotionally, cognitively, or behaviorally. They may struggle with trauma, relationships, substance abuse, or mental health issues. Together we work on creating a treatment plan with personalized goals that can be worked on throughout the duration of treatment.
I also am trained in CBT-I for insomnia.
Clients I work with may have a wide variety of barriers they are struggling with whether emotionally, cognitively, or behaviorally. They may struggle with trauma, relationships, substance abuse, or mental health issues. Together we work on creating a treatment plan with personalized goals that can be worked on throughout the duration of treatment.
(412) 981-1516 View (412) 981-1516
Photo of Farrah Woodring, LCSW, Clinical Social Work/Therapist
Farrah Woodring
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am an EMDR therapist and certified in Cognitive Processing Therapy and Trauma-Focused Cognitive Behavioral Therapy.
If you experienced sexual violence in the PA, ask me about ways to cover your therapy costs. I believe that each person has the answer to create meaningful change; my job is to guide folx as they find these answers and teach skills to make it a little easier. I specialize in trauma, abuse, sexual violence, PTSD, and pregnancy and postpartum. I also experience working with folx facing various challenges, including life transitions, relationship difficulties, self-esteem, stress, identity formation, intimacy, and sex. I am experienced in working with queer, sex worker, kink, polyamorous, and previously incarcerated folx.
I am an EMDR therapist and certified in Cognitive Processing Therapy and Trauma-Focused Cognitive Behavioral Therapy.
If you experienced sexual violence in the PA, ask me about ways to cover your therapy costs. I believe that each person has the answer to create meaningful change; my job is to guide folx as they find these answers and teach skills to make it a little easier. I specialize in trauma, abuse, sexual violence, PTSD, and pregnancy and postpartum. I also experience working with folx facing various challenges, including life transitions, relationship difficulties, self-esteem, stress, identity formation, intimacy, and sex. I am experienced in working with queer, sex worker, kink, polyamorous, and previously incarcerated folx.
(412) 538-6539 View (412) 538-6539
Photo of Christine Burille, LBS, LPC, NCC, Clinical Social Work/Therapist
Christine Burille
Clinical Social Work/Therapist, LBS, LPC, NCC
Verified Verified
2 Endorsed
Online Only
I use a combination cognitive-behavioral, mindfulness, behavioral, and play therapies to cultivate growth for each specific need.
My name is Christine and I'm the owner of New Beginnings Virtual Counseling LLC. I've enjoyed being in the mental and behavioral health for over 14 years working with children, teens, and adults. As a licensed behavioral consultant and a parent, I've supported families and individuals with Autism, ADHD, and mood-related disorders. As a licensed professional counselor, I've empowered individuals to heal from issues relating to trauma, grief, divorce, adjustment, anxiety, depression, PTSD, and anger. I'm grateful for the honor and privilege to be present with you in your inspiring story; with more to still be written.
I use a combination cognitive-behavioral, mindfulness, behavioral, and play therapies to cultivate growth for each specific need.
My name is Christine and I'm the owner of New Beginnings Virtual Counseling LLC. I've enjoyed being in the mental and behavioral health for over 14 years working with children, teens, and adults. As a licensed behavioral consultant and a parent, I've supported families and individuals with Autism, ADHD, and mood-related disorders. As a licensed professional counselor, I've empowered individuals to heal from issues relating to trauma, grief, divorce, adjustment, anxiety, depression, PTSD, and anger. I'm grateful for the honor and privilege to be present with you in your inspiring story; with more to still be written.
(215) 608-1123 View (215) 608-1123
Photo of Anna Kozlowska, LSW, Clinical Social Work/Therapist
Anna Kozlowska
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
My experience in evidence-based practices ( CBT, mindfulness, DBT, ACT) helps explore techniques that would alleviate mental suffering and help you cope with life challenges.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
My experience in evidence-based practices ( CBT, mindfulness, DBT, ACT) helps explore techniques that would alleviate mental suffering and help you cope with life challenges.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
(412) 218-3834 View (412) 218-3834
Photo of Maggie Dombrowski, LPC, Licensed Professional Counselor
Maggie Dombrowski
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222
I utilize various treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and person-centered therapy.
I am Maggie Dombrowski, a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. I am passionate about helping adolescents, adults, and seniors address their unique challenges while advocating for the appropriate care and treatment to help them enjoy life. I specialize in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. I completed my Master of Counseling at Waynesburg University.
I utilize various treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and person-centered therapy.
I am Maggie Dombrowski, a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. I am passionate about helping adolescents, adults, and seniors address their unique challenges while advocating for the appropriate care and treatment to help them enjoy life. I specialize in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. I completed my Master of Counseling at Waynesburg University.
(412) 214-8263 View (412) 214-8263
Photo of Meghan McConaghy - Saving Sanity, MS , NCC, LAPC, Pre-Licensed Professional
Saving Sanity
Pre-Licensed Professional, MS , NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
I primarily utilize Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Reality Therapy, and Narrative Therapy.
As a therapist, my primary goal is to create a safe, accepting, and relaxing environment for all my clients. I strive to be a sounding board for my clients - someone to bounce your thoughts off of and assist in creating a healthy life worth living.Working in psychology allows me to mix my love for working directly with people and learning about the human psyche. Through psychology, I have formed more insight into understanding the unique experiences individuals have faced that contribute to who they are and how they are feeling.
I primarily utilize Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Reality Therapy, and Narrative Therapy.
As a therapist, my primary goal is to create a safe, accepting, and relaxing environment for all my clients. I strive to be a sounding board for my clients - someone to bounce your thoughts off of and assist in creating a healthy life worth living.Working in psychology allows me to mix my love for working directly with people and learning about the human psyche. Through psychology, I have formed more insight into understanding the unique experiences individuals have faced that contribute to who they are and how they are feeling.
(412) 960-1593 View (412) 960-1593
Photo of Katy Jane Dunhoff, LPC, Licensed Professional Counselor
Katy Jane Dunhoff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I use a variety of different modalities; CBT, DBT, TF- CBT, Parent Child Interaction Therapy and DDP.
As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These experiences included working with clients with a variety of mental health symptoms; anxiety, depression, trauma, attachment, ADHD, ASD, relationship challenges and life changes.
I use a variety of different modalities; CBT, DBT, TF- CBT, Parent Child Interaction Therapy and DDP.
As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These experiences included working with clients with a variety of mental health symptoms; anxiety, depression, trauma, attachment, ADHD, ASD, relationship challenges and life changes.
(412) 981-1533 View (412) 981-1533
Photo of Isaac Kivuva, MA, LPC, NCC, Licensed Professional Counselor
Isaac Kivuva
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
(412) 533-4689 View (412) 533-4689
Photo of Lawrence M Glanz, PhD, Psychologist
Lawrence M Glanz
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
(412) 543-8484 x2 View (412) 543-8484 x2
Photo of Marchaé Peters, MSCP, LAPC, Counselor
Marchaé Peters
Counselor, MSCP, LAPC
Verified Verified
Online Only
I am a person-centered therapist with over 15 years of experience who uses existential, CBT, gestalt, and counseling techniques to help you gain a better grasp on your mental health and those daily stressors.
Do you want help processing your thoughts and feelings? Need help problem-solving what life throws at you? Are you motivated to change to help you better adapt to new life situations? Then you have come to the right place. I can help you find your motivation to change, better handle life challenges and work stressors, and assist you with building better relationships.
I am a person-centered therapist with over 15 years of experience who uses existential, CBT, gestalt, and counseling techniques to help you gain a better grasp on your mental health and those daily stressors.
Do you want help processing your thoughts and feelings? Need help problem-solving what life throws at you? Are you motivated to change to help you better adapt to new life situations? Then you have come to the right place. I can help you find your motivation to change, better handle life challenges and work stressors, and assist you with building better relationships.
(412) 419-3179 View (412) 419-3179
Photo of Dr. Brian J. Ferraccio, PsyD, Psychologist
Dr. Brian J. Ferraccio
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
New 2025 Availability!- I understand it takes courage to seek help, & I’m here to support you every step of the way. As a clinical psychologist, I specialize in helping adults & teens navigate anxiety, overwhelm, trauma, & disconnection. Through an integrative approach combining existential, psychodynamic, & CBT methods, I’ll help you find relief, build confidence, & uncover meaning in life’s challenges. Together, we’ll also explore your strengths & empower you to create lasting change. With compassion & proven strategies, we’ll walk together to create a balanced & fulfilling life. You don’t have to face this alone—I’m here to help.
New 2025 Availability!- I understand it takes courage to seek help, & I’m here to support you every step of the way. As a clinical psychologist, I specialize in helping adults & teens navigate anxiety, overwhelm, trauma, & disconnection. Through an integrative approach combining existential, psychodynamic, & CBT methods, I’ll help you find relief, build confidence, & uncover meaning in life’s challenges. Together, we’ll also explore your strengths & empower you to create lasting change. With compassion & proven strategies, we’ll walk together to create a balanced & fulfilling life. You don’t have to face this alone—I’m here to help.
(878) 216-7126 View (878) 216-7126
Photo of Danielle Cohen, LPC, NCC, Licensed Professional Counselor
Danielle Cohen
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Online Only
I primarily use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT) to help my clients learn to better manage their emotions and cope with stress more effectively.
Life can be stressful and I am here to offer you a space where you feel comfortable processing your emotions and learning to cope with the difficulties of everyday life. I have extensive training and experience working with teens and young adults suffering from depression and anxiety. I hope to help support and guide you through managing life's transitions, relationships and identity development. I believe a strong therapeutic relationship filled with trust and respect is the foundation of the work we will do together, and I am committed to always being open, honest and compassionate.
I primarily use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT) to help my clients learn to better manage their emotions and cope with stress more effectively.
Life can be stressful and I am here to offer you a space where you feel comfortable processing your emotions and learning to cope with the difficulties of everyday life. I have extensive training and experience working with teens and young adults suffering from depression and anxiety. I hope to help support and guide you through managing life's transitions, relationships and identity development. I believe a strong therapeutic relationship filled with trust and respect is the foundation of the work we will do together, and I am committed to always being open, honest and compassionate.
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Photo of Kelly Horvath, LSW, Clinical Social Work/Therapist
Kelly Horvath
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217
Additionally, I use several other evidence-based therapies ( CBT, DBT, attachment therapy, etc.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Additionally, I use several other evidence-based therapies ( CBT, DBT, attachment therapy, etc.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
(412) 851-6153 View (412) 851-6153
Photo of Linda Gates, LPC, Licensed Professional Counselor
Linda Gates
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I am happy to work with clients on developing more contentment and serenity and less anxiety, depression, anger, guilt, or shame. You might be having a difficult time accepting yourself, accepting the shortcomings of others or accepting life’s struggles. We use Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to dispute our irrational beliefs and create new alternative beliefs that are helpful to us.
I am happy to work with clients on developing more contentment and serenity and less anxiety, depression, anger, guilt, or shame. You might be having a difficult time accepting yourself, accepting the shortcomings of others or accepting life’s struggles. We use Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to dispute our irrational beliefs and create new alternative beliefs that are helpful to us.
(412) 990-2092 View (412) 990-2092
Photo of De'netta Benjamin - Focus on Life llc, LCSW, Clinical Social Work/Therapist
Focus on Life llc
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15221
I often use CBT, Re-framing and Trauma Therapy.
There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!
I often use CBT, Re-framing and Trauma Therapy.
There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!
(412) 453-2244 View (412) 453-2244
Photo of Alexandra Moran, LCSW, Clinical Social Work/Therapist
Alexandra Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15203
I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I am Alexandra Moran, a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. I am passionate about working with individuals who have a history of trauma and exploring how that trauma has shaped their beliefs about themselves and their relationships. I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I am Alexandra Moran, a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. I am passionate about working with individuals who have a history of trauma and exploring how that trauma has shaped their beliefs about themselves and their relationships. I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
(412) 435-5532 View (412) 435-5532
Photo of Holly Jasin, MA, LPC, NCC, Licensed Professional Counselor
Holly Jasin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15228
I specialize in wellness counseling and utilize a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational Enhancement Therapy, Dialectical Behavior Therapy & the mindfulness model, as well as Individual Psychology, all of which compliment a wellness model.
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
I specialize in wellness counseling and utilize a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational Enhancement Therapy, Dialectical Behavior Therapy & the mindfulness model, as well as Individual Psychology, all of which compliment a wellness model.
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
(724) 675-4538 View (724) 675-4538
Photo of Akira Kirkpatrick, LAPC, Counselor
Akira Kirkpatrick
Counselor, LAPC
Verified Verified
Pittsburgh, PA 15235
I take an integrated Adlerian/ CBT approach to therapy bringing a humanistic framework to cognitive behavioral therapies.
Hi! My name is Akira Kirkpatrick and I am a licensed associate professional counselor. I received my BS from the University of Pittsburgh in 2020, my MS in Counseling Psychology from Robert Morris University in 2024, and I am currently working on my PhD in Counselor Education and Supervision. I have two years of counseling experience. As an intern, I worked in a private practice setting providing outpatient care to individuals from 9-50+ struggling with ADHD, anxiety, depression, and adjustment disorder. I also work with a nonprofit organization dedicated to helping returning citizens get re-adjusted to life after incarceration.
I take an integrated Adlerian/ CBT approach to therapy bringing a humanistic framework to cognitive behavioral therapies.
Hi! My name is Akira Kirkpatrick and I am a licensed associate professional counselor. I received my BS from the University of Pittsburgh in 2020, my MS in Counseling Psychology from Robert Morris University in 2024, and I am currently working on my PhD in Counselor Education and Supervision. I have two years of counseling experience. As an intern, I worked in a private practice setting providing outpatient care to individuals from 9-50+ struggling with ADHD, anxiety, depression, and adjustment disorder. I also work with a nonprofit organization dedicated to helping returning citizens get re-adjusted to life after incarceration.
(412) 754-7947 View (412) 754-7947
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.