Cognitive Behavioral (CBT) Therapists in Pittsburgh, PA
See all therapists in PittsburghNot accepting new clients

Farrah Woodring
Clinical Social Work/Therapist, LSW
Verified
Verified
I am an EMDR therapist and certified in
Cognitive
Processing Therapy and Trauma-Focused
Cognitive
Behavioral Therapy.
If you experienced sexual violence in the PA, ask me about ways to cover your therapy costs. I believe that each person has the answer to create meaningful change; my job is to guide folx as they find these answers and teach skills to make it a little easier. I specialize in trauma, abuse, sexual violence, PTSD, and pregnancy and postpartum. I also experience working with folx facing various challenges, including life transitions, relationship difficulties, self-esteem, stress, identity formation, intimacy, and sex. I am experienced in working with queer, sex worker, kink, polyamorous, and previously incarcerated folx.

Eileen Savikas
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
**Telehealth only at this time** Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace within that moment today. I utilize strategies consistent with
cognitive
-behavioral therapy.
Pittsburgh, PA 15229
& Online

Chris Wesling
Licensed Professional Counselor, LPC, LBS, NCC
Verified
Verified
I follow the principles of Applied Behavior Analysis along with incorporating
CBT
interventions into therapy as well.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.

Daniela García Zubieta
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am fully trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and am certified in
Cognitive
Processing Therapy, and Trauma-Focused Behavioral Therapy.
Hello! I'm glad you're here. Over the last decade, I have worked with folks from various backgrounds and have found that most everyone can benefit from a safe, warm space to explore and process inner aspects of themselves. Coming from a stance of curiosity rather than judgment, I guide my clients to finding meaning and truth they already had within themselves. If I seem like a good fit for you, I look forward to witnessing your process and bringing compassion and support to your journey.
Not accepting new clients

Building Happiness Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified
Verified
I use therapies such as
CBT
, DBT & MI.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
Not accepting new clients

Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified
Verified
I use both dialectical (DBT) and
cognitive
behavioral therapies (
CBT
), with a strong trauma-informed background.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine.
Not accepting new clients

Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified
9 Endorsed
Verified
9 Endorsed
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide emotional support and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of
cognitive
-behavioral therapy & expressive techniques (i.e., art, writing, yoga) within a trauma-informed model. More simply said, I assist clients in understanding how their experiences and perceptions impact their emotions and their stories of their lives, & how to change how they think and feel about themselves and others.

Sirena Claxon
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I primarily implement the use of
Cognitive
Behavior Therapy and Dialectical Behavior Therapy in order to provide my clients with the skills necessary to effectively address the thoughts and behaviors that are negatively impacting their lives.
Within our lives the one constant that prevails overtime is change. As humans, we often can be creatures of habit and life changes can be significantly difficult at times for us to manage. The fear attached to changes within our mental health, medical health, interpersonal relationships, identity, job status, etc. can feel very overwhelming. However, within our sessions I hope to provide you with a safe and supportive space to unpack these concerns and allow you to learn various skills to empower you to feel fully capable of addressing these life changes.

Angela J Hartman
Psychologist, PsyD
Verified
Verified
I am an integrative therapist - I integrate multiple theories and techniques, including
Cognitive
Behavioral Therapy (
CBT
), Humanistic, Interpersonal, Feminist/Empowerment, Multicultural, and Solution-Focused, to understand and treat my client's issues.
Not able to accommodate new clients until June 2016. I have over 10 years experience providing psychological services in a number of settings including Private Practice, University Counseling Centers, and Community Mental Health. My doctoral training emphasized multicultural awareness and this focus has continued through my work to date. I have experience working with diverse populations, including sexual, racial/ethnic, and religious minorities, persons with disabilities, etc. Not only am I experienced and comfortable working with diverse populations, I am very passionate about and greatly enjoy this work. Additionally, I am an LGBTQ-affirmative and sex positive therapist.

Paula Cellini
Licensed Professional Counselor, LPC
Verified
Verified
I use Adlerian therapy as my umbrella approach, along with
CBT
, Solution Focused, Art, Play, Structural Strategic Family therapy and EFT.
I work from a positive and empowering perspective with adults, children and parents using multiple approaches, with time honored experience. In helping adults address life stressors and other emotional disruptions, I work from an Adlerian perspective, using
CBT
and EFT to help clients reach their fullest potential. With children, in addition to working with the child, I address the parental struggles with behavioral issues, ADHD, and Autism. I enjoy helping parents learn new skills and become more effective and confident.

Tanja Soto
Licensed Professional Counselor, MA, LPC, BCBA
Verified
Verified
I work from a
cognitive
behavior therapy perspective, building a client centered and non-judgmental space for each and every client.
Hi, my name is Tanja Soto, and I am a Licensed Professional Counselor and a Board Certified Behavior Analyst. I have a master’s degree in Clinical Counseling as well as a master’s degree in Applied Behavior Analysis. I work with children, teens and adults with a variety of mental health and behavioral health needs including Anxiety, Autism Spectrum Disorder, Depression, ADHD, stress management and navigating life transitions such as co-parent, grief/loss, career, and college transitions.
Not accepting new clients

Holly Ellis Eisenbrandt
Licensed Professional Counselor, MSCP, LPC
Verified
Verified
Positive Psychology,
Cognitive
Behavioral Therapies,Brief Psychodynamic Therapy, mindfulness techniques, Solution Focused Therapy, Family Therapy, and Couples Therapy.
Life presents challenges in various forms. The method by which we face these challenges can determine our well being. I believe my clients already possess the strength to face those difficulties. Together we will explore your individual struggles, and empower you to use your unique strengths towards a healthier and happier life. Therapy is a rewarding experience and a growth tool by which you may become self actualized, improve self esteem and enhance your personal relationships.
Not accepting new clients

Holding Space and Grace
Licensed Professional Counselor, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Some of the modalities used include EMDR, Trauma-Focused
CBT
, DBT, and
Cognitive
Processing Therapy.
Reach out if you have experienced a loss or difficult transition if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions or if you just aren’t feeling like yourself. Our goal is to support you in exploring your experiences, releasing things you may have been carrying, setting goals you want to achieve, and identifying patterns and beliefs creating barriers.

Emily Boris
Licensed Professional Counselor, CFRC, LPC, CAADC, MSEd
Verified
Verified
I provide a variety of services including individual, family and group therapy through
CBT
, Strength Based and client centered approaches.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.

Neena Nellori
Psychologist, PhD
Verified
Verified
I utilize a combination of therapeutic approaches to individualize treatment for each client, including reality therapy,
cognitive
behavioral, dialectical behavioral, family systems, humanistic and solution-focussed therapy.
Welcome to my practice! My approach is to get to the heart of your situation and engage you in developing insight into your choices and patterns. I work collaboratively with you to examine your life choices, problem management and support you through the process of implementing effective change in your life I am an active-directive psychologist who not only listens to you but also provides valuable information on strategies on what is working for you and what isn't.
I also help you get unstuck by focussing on a solution and action oriented model of change.

Kristie Knights
Licensed Professional Counselor, LPC
Verified
3 Endorsed
Verified
3 Endorsed
I am trained in Acute and Complex Trauma Treatment, EMDR (Eye Movement Desensitization Reprocessing),
CBT
(
Cognitive
Behavioral Therapy), and DBT (Dialectical Behavioral Therapy).
I have practiced as a psychotherapist for 21 years and am passionate about serving others through the gift God has given me. Through my private practice, I lead by example, sharing my own journey from struggle to healing in hopes of inspiring and motivating others to rediscover a life full of joy and purpose. Beyond my work as a professional therapist, I am also a published and best-selling author, a professional speaker, and founder/CEO of iRise — a 501(c)3 non-profit organization that aims to eradicate suicide in various trainings and services surrounding suicide prevention and awareness.

Catherine Ferguson
Licensed Professional Counselor, MA, LPC, LCPC, CCTP-1
Verified
Verified
I am also knowledgeable in DBT and
CBT
.
I believe therapy is most effective when the clinician presents themselves as the client does-a person with a unique past and personality. When you take out a therapist’s humanity and lived experience, there is no true therapeutic connection and trust from the client. That’s why I strive to be both a person and therapist through my conversational, authentic, and collaborative style. I have served those experiencing chronic mental health issues including anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, psychotic disorders, and psychosomatic symptoms.

Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Rebecca Hahn, MA, LPC uses a whole-person approach by addressing each individual's strengths and needs across multiple domains: emotional, behavioral,
cognitive
, and social.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.

Andrew Weinberg
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in
Cognitive
Behavioral Therapy (
CBT
), the Matrix Model, Trauma-Focused
CBT
, LGBTQIA+ Affirmative
CBT
, Motivational Interviewing, and Solution-Focused Therapy.
I have extensive experience working with individuals dealing with depression, anxiety, trauma, addiction, sexual identity, and gender identity. I am a Certified Transgender Care Therapist. I find that treatment works best when we approach it as a team. I am your “guide,” and you as the “active participant working towards change.” Through this dynamic, we can create a space for transformation and growth. While we are on this journey together, I want you to be able to question/challenge, think, and make decisions for yourself that serve you.

Devin Wilcox
Pre-Licensed Professional, MSCP
Verified
Verified
I offer collaborative counseling with aspects of
CBT
, Mindfulness and person-centered approaches.
If you are looking for someone to help you address mental health challenges, make transitions, improve self-esteem, find meaning, direction and engage positively with life, I am here to be that person for you.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.