Cognitive Behavioral (CBT) Therapists in Pittsburgh, PA
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Anne Barbabella
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in several modalities:
CBT
(
Cognitive
Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing and Harm Reduction.
For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
Nicole Grabowski
Clinical Social Work/Therapist, LICSW
Verified
Verified
I pull from various therapeutic modalities, including DBT, TF-
CBT
, Harm Reduction, IFS, and ACT.
I am a Social Worker (licensed in both Massachusetts, LICSW and Pennsylvania, LCSW) who earned my Master’s Degree from the University of Chicago. I work with children, adolescents, adults, and families who are impacted by trauma, anxiety, depression, stress, attachment problems, grief, and conflict. I have experience working in a variety of settings, including residential programs, sexual assault crisis centers, and community health centers. My practice is rooted in trauma-informed and anti-oppressive frameworks and I utilize a person-centered approach that is welcoming of intersecting identities and experiences.
Halle Fildes
Licensed Professional Counselor, MS, LPC
Verified
Verified
I practice with the tools of EMDR,
CBT
, and IFS, but the approach that we’ll take when working together is tailored toward your needs.
Hi. If you’re reading this, that means you’ve taken the first step towards feeling better–and it’s not always an easy first step to take. My hope is that you’ll find the counselor that is just right for you, so with that in mind, let me introduce myself.
Ry Keenan
Licensed Professional Counselor, MSEd, LPC
Verified
Verified
I also use
cognitive
processing therapy which is a 10-12 session long treatment process for PTSD.
My ideal client is one who is looking to better connect with themselves and those around them. They may struggle with effective communication, or successfully navigating the complexity of a deep and meaningful relationship. Most of all my ideal client is one who is willing to be open and honest about their experiences and what they want out of life.
Kailey Mina Brink
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in
Cognitive
Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
Pittsburgh, PA 15220
& Online
Henry Guy Ternier
Licensed Professional Counselor, MSCP, LPC
Verified
Verified
I draw from the
Cognitive
Behavioral, Interpersonal, Solution-Focused, and Reality approaches to help overcome life's obstacles.
Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most.
Theresa Welsh
Licensed Professional Counselor, LPC
Verified
Verified
Theresa implements both
cognitive
behavioral therapy (
CBT
), solutions-focused therapy (SFT), and motivational interviewing interventions in her practice.
Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
Edina Johnson
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
My therapeutic approaches include
CBT
, Person-Centered, and Solution Focused.
Are you having trouble managing your thoughts? Feeling sad or uncertain about your future? Let's chat a little more. Therapy provides an opportunity for self-care, time to work through things that may be preventing you from living a meaningful life, and offer ways to overcome barriers, difficult times, or uncomfortable situations. My goal in therapy is to guide individuals to gain a better understanding of themselves through increased self-awareness. I plan to help individuals understand how they relate to others and navigate their interpersonal relationships within their lives and environments.
Kelsey George
Pre-Licensed Professional, MS, CYT
Verified
Verified
My treatment approach includes mindfulness practices, positive psychology, relational communication, acceptance and commitment therapy, yoga therapy, Buddhist psychology, and
CBT
.
Relationships, career satisfaction and performance, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
Kate Rudd
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use evidence-informed practices and integrate
cognitive
behavioral therapy to heal trauma (EMDR), manage chronic disease like depression and anxiety (Stanford University certified), and create healthy routines, including better sleep habits.
Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified
4 Endorsed
Verified
4 Endorsed
My approach is tailored toward the individual, with an emphasis on
Cognitive
Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
*Currently accepting new clients in the weekly adult ADHD Group only* I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
Robert M Schwartz
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Are anxious or depressed feelings interfering with work and relationships? Are marital or sexual problems getting you down? If you are ready to transform your life, I can help. For 40+ years, I've successfully used
cognitive
-dynamic therapy to guide people to practical strategies for solving problems and to explore their deeper conflicts. Life is a dramatic journey and often a caring guide along the way is needed to find your optimal zone. I specialize in anxiety and mood disorders, as well as sexual dysfunctions and sex addictions. I've recently written a book on a spiritual approach to weight loss.
Rebecca Taylor
Psychologist, PsyD, LP, OTR
Verified
Verified
, Gestalt,
CBT
, mindfulness, interpersonal, DBT, etc.
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
Not accepting new clients
Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified
9 Endorsed
Verified
9 Endorsed
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide emotional support and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of
cognitive
-behavioral therapy & expressive techniques (i.e., art, writing, yoga) within a trauma-informed model. More simply said, I assist clients in understanding how their experiences and perceptions impact their emotions and their stories of their lives, & how to change how they think and feel about themselves and others.
Laurie E. Pietragallo
Licensed Professional Counselor, MS, LPC
Verified
Verified
My general approach to therapy includes a balance of
Cognitive
Behavior Therapy (
CBT
) to treat symptoms affecting daily functioning and Psychodynamic Therapy, which explores the origin of a problem if so desired.
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
Madison Shaner
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Additionally, I provide individual and family counseling for Children, teens, and young adults using various interventions, such as
Cognitive
Behavioral Therapy (
CBT
), Behavioral Therapy, Trauma-Focused
Cognitive
Behavioral Therapy (TF-
CBT
), mindfulness, and relaxation.
Children, teens, young adults, and parents all experience a number of stressful and difficult periods in their lives. Together, we will address concerns related to anxiety, depression, trauma, behavioral problems and opposition, inattention, hyperactivity, and other personal adjustments. I offer Parent-Child Interaction Therapy (PCIT) for young children between the ages of 2 and 7 who have trouble listening, are impulsive or hyperactive, or even aggressive and destructive. PCIT can also improve behavior at home and in other settings, such as school, day care, and with siblings.
Not accepting new clients
Matt Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
I use evidence-based practices, and am informed by
cognitive
-behavioral and attachment theories, as well as a mind-body connection.
I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.
Jena Meneo
Licensed Professional Counselor, MA, LPC
Verified
Verified
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use
cognitive
behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
Prudence Shaulis
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in Strategic Family Therapy, certified in Trauma Focused
Cognitive
Behavioral Therapy (
CBT
), and provide treatment rooted in
CBT
and Motivational Interviewing.
"Just because you are struggling does not mean you are failing." I believe in this statement and approach my clients, so they can create a process that leads to change. This opens the door to my client's awareness and understanding of their emotions and behaviors. I approach my clients with positivity and warmth to ensure the creation of relationships based on trust and respect.
Luisa Bonavita
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I employ an eclectic model of treatment using elements of
cognitive
, behavioral, and supportive counseling therapies.
I am a licensed clinical social worker with many years of practice experience. My background includes working with individuals, couples, and families affected by depression, anxiety, bipolar disorder, stress, relationship conflicts, drug and alcohol problems, and other mental health issues. I have a particular interest in women's mental health issues including but not limited to, perinatal and postpartum mental health concerns.
See more therapy options for Pittsburgh
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.