Codependency Therapists in Pittsburgh, PA

You are feeling misunderstood and overwhelmed. You feel "other". And our current social and political climate is exacerbating it. You feel like no one gets it. You have such a hard time trusting people, so the idea of taking the first step to start therapy is terrifying. You don't feel like yourself anymore--and sometimes you wonder what that even means. You feel shame. You feel like you simply "don't have time for therapy", but also know you can't continue like you have been. You want to feel more grounded, balanced, and resilient. But you have no idea how to get there.

I became a therapist because I have found that helping others is one of the greatest privileges afforded to a person. For me, working with people experiencing difficulty is a both a passion and a calling. My sense of purpose in life-what I describe as my spirituality-is directly connected to finding ways to be of service to other people. I have a tattoo on my wrist that summarizes my philosophy of life and of therapy. The tattoo is of the Japanese characters for "Kintsugi."

Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.

Bonnie Ricard is a Licensed Professional Counselor in Pennsylvania and certified by the National Board of Counseling. Her undergraduate work was completed at Kent State University and she received her Masters in Counseling from the University of Pittsburgh. She has more than two decades of experience in the counseling profession with a focus on relational issues, life transitions, emotional distress, grief, crises and trauma. She has also done significant work in the field of substance use and its far reaching implications on individuals and families.

There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!

As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.

Now accepting new clients. Whether you have been thinking about coming to therapy recently or for a while, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. Often, what may seem to be the "problem" on the surface is actually related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is about.

You are never stuck. Counseling is about discovering options to help you shift out of overwhelming, uncomfortable places. I strive to help clients identify and meet their needs in a healthier way, set appropriate boundaries, navigate a crisis without destruction, and have support when ending or beginning a relationship or career. I believe that we are all impacted by our families of origin (and honestly, almost anyone and anything around us), but that doesn’t mean we need to be held hostage by the past OR the present. Your feelings matter. You matter. Let's work on getting unstuck.

I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.

Terrance is passionate about the field of psychotherapy and helping people to recover and heal. The individuals that he has sees tell him that they appreciate his reality based, nonjudgmental approach to therapy. He works with people from all cultures regardless of race, national origin or sexual orientations and legal backgrounds. Based on his observations and his own personal experiences, he is entirely convinced everyone can heal from his or her past experiences and lead healthy, rewarding and exciting lives right here and now. You are invited to contact Terrance; he only desires to help you be your best self.

Our greatest challenges often shape us yet offer an opportunity to learn and move forward. Psychotherapy is an helpful way to proceed. My approach is based on years of extensive experience with individuals, children, and families. I maintain a safe and secure atmosphere where clients can work through a variety of issues. Each family and individual is unique. I provide a relaxed, supportive, and positive environment for success. Therapy begins with building a trusting relationship. Together we then set goals based on strengths and challenges while utilizing evidence-based practices supplemented with personalized therapeutic approaches to help meet your goals.

Stay Counseling Center s a group psychotherapy practice located in the South Hills. If you are seeking services to manage day to day stress,relationship issues, trauma, depression, panic, anxiety or other issues that create distress and compromise our day to day living. We invite you to share with us the possibly of personal and relational growth.

Welcome to my profile page. Please feel free to email, text or call me to get acquainted and see if we are a good fit.

My style of counseling is relaxed, compassionate, and non-judgemental. Working primarily from a Gestalt perspective, which does not assume pathology, I also draw from practical mindfulness, yoga and vedanta, and cognitive behavioral therapy as needed. Life is unpredictable, people are complex, and our perspectives and needs change over time; it is natural to go through times of uncertainty and discomfort as we experience the growing pains of inner development and outer change. Fortunately, we all have a natural ability to move toward greater health and wholeness.

I am a Pittsburgher and I'm proud to practice psychology in my home community. My goal is to see each client as a person first, and provide individualized healthcare. I see therapy as collaborative, and including both skill-building and self-exploration. In terms of self-exploration, I see the client as the expert in their own life, while a therapist is attuned to noticing themes or patterns that the client would have otherwise missed or avoided.