Cigna EAP Therapists in Pittsburgh, PA
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
Hello, I'm Ashley. I provide therapy for children, teens, adults and families. I specialize in trauma, anxiety, depression, grief and relationship challenges, using evidence-based practices like Trauma- Focused CBT alongside creative approaches such as art therapy. My goal is to create a safe, supportive space where clients feel understood and empowered to build resilience, improve relationships and move toward healing.
I am best positioned to serve children, teens, and adults who feel overwhelmed by life's challenges but are motivated to find healthier ways of coping.
Hello, I'm Ashley. I provide therapy for children, teens, adults and families. I specialize in trauma, anxiety, depression, grief and relationship challenges, using evidence-based practices like Trauma- Focused CBT alongside creative approaches such as art therapy. My goal is to create a safe, supportive space where clients feel understood and empowered to build resilience, improve relationships and move toward healing.
I am best positioned to serve children, teens, and adults who feel overwhelmed by life's challenges but are motivated to find healthier ways of coping.
As a licensed therapist in Pennsylvania, I bring nearly two decades of dedicated experience supporting individuals through complex emotional landscapes. My clinical expertise centers on helping clients navigate challenges including depression, anxiety, trauma, addiction, and interpersonal dynamics.
As a licensed therapist in Pennsylvania, I bring nearly two decades of dedicated experience supporting individuals through complex emotional landscapes. My clinical expertise centers on helping clients navigate challenges including depression, anxiety, trauma, addiction, and interpersonal dynamics.
My extensive education, experience and knowledge provides me with a unique perspective of psychological development that addresses any issue at any age. Emotional development happens before birth and understanding your neurological makeup and learning styles enables me to make precise treatment decisions.
My extensive education, experience and knowledge provides me with a unique perspective of psychological development that addresses any issue at any age. Emotional development happens before birth and understanding your neurological makeup and learning styles enables me to make precise treatment decisions.
I work with teens, young adults, and adults who are navigating anxiety, stress, life transitions, relationship challenges, emotional overwhelm, self-esteem concerns, or difficulties managing day-to-day life. I provide a supportive, welcoming, safe space where clients can feel heard and understood. I believe in creating a space that is comfortable, genuine, and sometimes even fun, where clients can be themselves. Together, we will identify patterns, build healthy coping skills, improve communication and emotional regulation, and strengthen self-awareness and confidence. My approach is collaborative and tailored to each persons needs!
I work with teens, young adults, and adults who are navigating anxiety, stress, life transitions, relationship challenges, emotional overwhelm, self-esteem concerns, or difficulties managing day-to-day life. I provide a supportive, welcoming, safe space where clients can feel heard and understood. I believe in creating a space that is comfortable, genuine, and sometimes even fun, where clients can be themselves. Together, we will identify patterns, build healthy coping skills, improve communication and emotional regulation, and strengthen self-awareness and confidence. My approach is collaborative and tailored to each persons needs!
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
I work with adults who feel anxious, overwhelmed, or stuck—even when it looks like they have everything together on the outside.
Many of the people I work with worry their problems aren’t “therapy worthy,” only to realize how much support, clarity, and relief they can gain once they start. You don’t have to wait until things feel unmanageable to reach out.
I believe the relationship we build in therapy is one of the most important parts of the process. Feeling comfortable, understood, and supported can make all the difference, so we’ll take time to see if we’re a good fit.
I work with adults who feel anxious, overwhelmed, or stuck—even when it looks like they have everything together on the outside.
Many of the people I work with worry their problems aren’t “therapy worthy,” only to realize how much support, clarity, and relief they can gain once they start. You don’t have to wait until things feel unmanageable to reach out.
I believe the relationship we build in therapy is one of the most important parts of the process. Feeling comfortable, understood, and supported can make all the difference, so we’ll take time to see if we’re a good fit.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
Salutations! I’m Colleen, a compassionate therapist dedicated to helping adults navigate cognitive, emotional, and behavioral challenges. I have built my career on the belief that healing occurs within the context of both trusting and safe relationships.
Salutations! I’m Colleen, a compassionate therapist dedicated to helping adults navigate cognitive, emotional, and behavioral challenges. I have built my career on the belief that healing occurs within the context of both trusting and safe relationships.
I am glad you are here. Wherever you are on your journey, you are welcome just as you are. Through transparency, compassion, and trust, I support individuals as they navigate life's stressors, like self-worth, relationships, family, school, and career. I specialize in individual therapy for adolescents, young adults, and adults navigating life's transitions. My experience as a clinical social worker, along with fifteen-plus years in corporations helping employees navigate personal, family, and career challenges, gives me a deeper understanding of how different areas of life interact to facilitate personal growth and valued living.
I am glad you are here. Wherever you are on your journey, you are welcome just as you are. Through transparency, compassion, and trust, I support individuals as they navigate life's stressors, like self-worth, relationships, family, school, and career. I specialize in individual therapy for adolescents, young adults, and adults navigating life's transitions. My experience as a clinical social worker, along with fifteen-plus years in corporations helping employees navigate personal, family, and career challenges, gives me a deeper understanding of how different areas of life interact to facilitate personal growth and valued living.
Ideal clients are those that may not fit in traditional therapeutic practices. I provide both virtual and in person options as therapeutic settings. In person, the office is a farm where we work with horses and in nature to meet your goals. If you are seeking an alternative to traditional, sit down therapy, please reach out!
Ideal clients are those that may not fit in traditional therapeutic practices. I provide both virtual and in person options as therapeutic settings. In person, the office is a farm where we work with horses and in nature to meet your goals. If you are seeking an alternative to traditional, sit down therapy, please reach out!
I am dedicated to helping individuals improve their emotional well-being and navigate life challenges. I believe in meeting clients where they are and empowering them to find and embrace the abilities they already possess.I have extensive experience working with older adults and women of color.
I am dedicated to helping individuals improve their emotional well-being and navigate life challenges. I believe in meeting clients where they are and empowering them to find and embrace the abilities they already possess.I have extensive experience working with older adults and women of color.
I am passionate about providing empathetic, client centered therapy for individuals who are struggling with various life stressors or going through transitional periods in their lives. I believe in utilizing a trauma informed lens with clients and in the necessity of an individualized treatment approach for each client based on their unique needs. My areas of specialty are anxiety disorders, eating disorders, trauma, OCD, and relationship difficulties.
I am passionate about providing empathetic, client centered therapy for individuals who are struggling with various life stressors or going through transitional periods in their lives. I believe in utilizing a trauma informed lens with clients and in the necessity of an individualized treatment approach for each client based on their unique needs. My areas of specialty are anxiety disorders, eating disorders, trauma, OCD, and relationship difficulties.
Providing a safe and validating space for others is something I've always loved to do. This passion has lead me to becoming a Psychologist and providing therapy to clients for the last ten years. I enjoy working with adults in various stage of life. I've appreciated working with clients on relationships, identity, and self-love. Being a South-Asian, I encourage individuals to explore their own cultural/ethnic/racial identity.
Providing a safe and validating space for others is something I've always loved to do. This passion has lead me to becoming a Psychologist and providing therapy to clients for the last ten years. I enjoy working with adults in various stage of life. I've appreciated working with clients on relationships, identity, and self-love. Being a South-Asian, I encourage individuals to explore their own cultural/ethnic/racial identity.
My ideal client will be tired of therapists who sit there and don't say anything. I prioritize showing up as myself in session and sharing my observations when appropriate. We will work together to create a treatment plan that considers your level of readiness to do the work; simply showing up to session and saying "I'm tired" is a perfect place to start. We don't have to climb a mountain. You can talk to me about the state of the world if that's the kind of day you're having. I help people navigate difficult situations, identify what it would mean to have a purposeful life, and cope with distressing thoughts or fears.
My ideal client will be tired of therapists who sit there and don't say anything. I prioritize showing up as myself in session and sharing my observations when appropriate. We will work together to create a treatment plan that considers your level of readiness to do the work; simply showing up to session and saying "I'm tired" is a perfect place to start. We don't have to climb a mountain. You can talk to me about the state of the world if that's the kind of day you're having. I help people navigate difficult situations, identify what it would mean to have a purposeful life, and cope with distressing thoughts or fears.
Many men I work with look “fine” on the outside—reliable, hardworking, holding it together—yet feel overwhelmed or stuck in the same conflict at home. You might shut down during tough conversations, feel criticized no matter what you do, or notice anger, defensiveness, or distance show up when you actually want closeness. If you were taught to push feelings down and handle them alone, it can start costing you connection. In therapy, we’ll get beneath the reactions—stress, pressure, past experiences, and the parts of you that learned to protect by going quiet, getting sharp, or checking out.
Many men I work with look “fine” on the outside—reliable, hardworking, holding it together—yet feel overwhelmed or stuck in the same conflict at home. You might shut down during tough conversations, feel criticized no matter what you do, or notice anger, defensiveness, or distance show up when you actually want closeness. If you were taught to push feelings down and handle them alone, it can start costing you connection. In therapy, we’ll get beneath the reactions—stress, pressure, past experiences, and the parts of you that learned to protect by going quiet, getting sharp, or checking out.
If you've been searching for a therapist who actually gets it, you might be in the right place. Finding the right therapist can feel painful when everyone sounds the same, I get it. You might be in the right place if you look capable on the outside but feel anxious, emotionally drained, or on edge inside. You may overthink, people-please, struggle with boundaries, or carry guilt for wanting more for yourself. Maybe ADHD adds to the overwhelm, or family expectations still shape your choices. You want relief from anxiety, healthier relationships, clearer boundaries, and the confidence to trust yourself again.
If you've been searching for a therapist who actually gets it, you might be in the right place. Finding the right therapist can feel painful when everyone sounds the same, I get it. You might be in the right place if you look capable on the outside but feel anxious, emotionally drained, or on edge inside. You may overthink, people-please, struggle with boundaries, or carry guilt for wanting more for yourself. Maybe ADHD adds to the overwhelm, or family expectations still shape your choices. You want relief from anxiety, healthier relationships, clearer boundaries, and the confidence to trust yourself again.
As they say, the only thing permanent in this world is change. Change, like people, comes in different shapes and sizes. It could be as simple as changing clothes, to more complex ones like a break up, death, or coming out. My goal is to help you manage and deal with changes in your life. By providing you with a safe and comfortable environment and my use of various therapeutic techniques, my hope is that you will feel supported, heard, understood, and obtain the necessary coping skills to help you through this journey called life.
As they say, the only thing permanent in this world is change. Change, like people, comes in different shapes and sizes. It could be as simple as changing clothes, to more complex ones like a break up, death, or coming out. My goal is to help you manage and deal with changes in your life. By providing you with a safe and comfortable environment and my use of various therapeutic techniques, my hope is that you will feel supported, heard, understood, and obtain the necessary coping skills to help you through this journey called life.
I believe therapy is a healing space— one where you can slow down, feel safe, and begin to understand yourself more deeply. I work with individuals and couples seeking growth, clarity, and meaningful change, offering bilingual (English & Spanish) therapy in a culturally responsive and affirming environment.
I believe therapy is a healing space— one where you can slow down, feel safe, and begin to understand yourself more deeply. I work with individuals and couples seeking growth, clarity, and meaningful change, offering bilingual (English & Spanish) therapy in a culturally responsive and affirming environment.
See more therapy options for Pittsburgh
Cigna EAP Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy