Attachment-based Therapists in Pittsburgh, PA

I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.

It is not easy to take the first step to ask for help! My approach begins by listening and learning about you, because I believe that you are the expert on your own journey. I believe all people have the inherent strength to make positive life changes. Sometimes you just need to be empowered through compassionate support. I strive to create a safe, supportive, and respectful space for your therapeutic process.

Have you felt distracted lately or an overwhelming sense of dissatisfaction? Do you find yourself constantly thinking about all the things you want to change? Whether you are struggling with a particular issue, or just can not shake the feeling that there should be more to life--you have the power to say: This is not how the story is going to end.

Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.

The human experience is both exceptional and at times incredibly challenging. As a therapist, I am committed to providing a safe space for you to process, explore, and overcome. Through our therapeutic journey we can work towards healing and growth, inner peace, and increased coping abilities to manage the rollercoasters presented in daily life.

The journey to finding greater contentment, joy, and satisfaction is difficult and can often be a lonely one. Maybe you’ve tried to overcome these issues on your own or convince yourself things are manageable. You want to better understand the obstacles, both internally and externally, that are in your way. Obstacles like anxiety, depression, unfulfilling relationships, partnering, parenting, career stress, and past trauma can get in the way of this journey.

Whether this is your first time seeking out therapy or you have been in therapy before but are looking for a different approach, you are welcome here. My clients are mainly Gen Z and Millenial women who are highly self-aware and emotionally intelligent, but what they "know" and what they feel don't match. This feels frustrating because society tells us that we should be able to change how we feel by changing our thinking. You've tried that and wish it were that easy. My goal is to help you shift away from surviving, and closer to thriving.

accepting new clients. Everyone has a story to be told. I am able to help sit beside you as we write it. In the darkest, uncertain, up-and-down times I will be your cheerleader, supporter, guidance, and motivation. I believe everyone is able to achieve their goals and dreams. I help Individuals with autism spectrum disorder from childhood to adulthood. Individuals who have experienced trauma during their life time. Children with disruptive and non-compliance behaviors. Individuals who are experiencing anxiety in daily living.

Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. I help clients explore and process emotions, find their voice and improve their relationships.

Many people envision a therapist as a disconnected observer; however, my clinical approach is very relational and collaborative, meaning you and I both work together toward your healing. Once we've established a foundation of trust, my style tends toward creative and playful, as I feel the role of laughter is often undervalued in the therapeutic process. Our struggles are not silly, but we human beings often are. People typically enter treatment expecting tears, and they often come, but joy is equally powerful and cathartic.

As a counselor, my goal is to create a respectful and affirming environment with my clients. I believe the therapeutic relationship is central to the counseling process and hope to encourage empowerment through respect, kindness, and equity. I value authenticity and encourage open and honest communication with my clients. I try to show up authentically each session to show that I am a person, just like you. I don’t pretend to be an expert, because YOU are the expert on your life. My therapeutic environment is based on equality between me and my clients.

Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.

Are you feeling like you can't manage your life? Do you want to learn how to reduce risky behaviors? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? If you are a man or woman in Recovery from substance Abuse, Sex Addiction, or Compulsive Gambling, or you think you may need to get into Recovery, I think I can help. Right now, I'm prioritizing male Recovery clients as my schedule is nearly full.

Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!

Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the emotions, thoughts and behaviors that are keeping you unfulfilled. While this can be a lengthy process, it can be seen as a significant investment in yourself.

I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as clients with BPD, Bipolar 1 & 2, PTSD, and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.

I love working with people of all ages who are seeking to understand themselves and other significant people in their lives! It is my joy to help my clients find peace and make meaning of both the usual challenges in life and the events that threaten to rob us of hope.

For those with marginalized identities, the world and its oppressive systems are difficult and painful to navigate. As a queer, nonbinary, neurodivergent adoptee of color, I recognize that our experiences in society aren't one-size-fits all, nor should our therapy be. I aim to support folks impacted by queer- and transphobia, racism, ableism, fatphobia, the adoption industrial complex, and other harmful systems which negatively impact mental health. I am also sensitive to complex trauma experienced by these populations. Collaboratively, we can challenge core beliefs and their preceding experiences, developing a more authentic self.

Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.