Attachment-based Therapists in Pittsburgh, PA

There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!

My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.

Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.

In-person or virtual daytime availability. Weaving movement (yoga and walking), art, EMDR, and other non-traditional approaches into a talk-therapy space, I can help you move through discomfort to help you experience your real self - not just the version you have to throw together for everyone else.

How can you move towards becoming who you are meant to be in this moment? In seeking therapy, you may be trying to answer this question. We work to do this by building ground for the safe reflection of thoughts, feelings, emotions, and somatic experiences. Many people I work with have experienced trauma at an individual, community, or systemic level, and understandably find it difficult to process on their own. Perhaps you are struggling with symptoms of grief, anxiety, worry, and depression. Together, we will work to address that which is unfinished and what emerges for you to integrate balance and hope more fully into your life.

Accepting new clients! You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.

My focus includes trauma-informed therapy with LGBTQIA+ and neurodivergent individuals. I primarily work with adolescents, young adults, and adults. I utilize evidence-based, affirming practices to support my clients in to process trauma, regulate mood instability, improve relationships, cope with life transitions, and build confidence in themselves.

Life can be full of surprises, not all of them happy. There may be times when, quite out of the blue, you feel anxious, depressed, or just plain stuck. Even in the midst of personal, financial and professional success, you might still find you are struggling emotionally, interiorly questioning, wondering whether all the energy and time you have put into your life is really paying off. Often, you may not know what exactly is troubling you and yet feel quite certain that something is not quite right inside. When it feels this way, therapy can help.

Opening For Tuesday Morning Availability - - - Whether this is your first time seeking out therapy or you have been in therapy before but are looking for a different approach, you are welcome here. My clients are mainly Gen Z and Millenial women who are highly self-aware and emotionally intelligent, but what they "know" and what they feel don't match. This feels frustrating because society tells us that we should be able to change how we feel by changing our thinking. You've tried that and wish it were that easy. I'm here to help you move closer to thriving, as opposed to your current state of merely surviving.

At Manifest, we have therapists who specialize in a variety of modalities ranging from CBT, DBT, and EMDR trained and certified therapists, to therapists who offer body oriented, spiritually informed, and depth psychology approaches. Whether you are looking to explore and take an in depth look at your own capacity for healing and awakening, or looking for outcomes based therapies to resolve psychological and emotional blockages, triggers, or traumas that are standing in the way, we are here to help support you in meeting your needs.

Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.

Hello, and welcome. I am a counselor who works with individuals and couples ages 17 and up. I treat depression, anxiety, panic, trauma, OCD, grief and loss, life transitions, and relationship distress. My approach is integrative, combining emotionally focused therapy, behavioral therapies, cognitive behavioral therapy, and somatic techniques. I am a LPC and I have a doctorate with over 15 years of experience in the field of psychology. Sessions with me tend to be semi-structured, with us working towards your goals while leaving space for timely stressors that arise. Warmth, support and curiosity are always present in my sessions.

I am a licensed psychologist with over 25 years of experience. I work with a wide range of people in terms of background, sexual orientation, and presenting issues. Specializing in adult psychotherapy, I see individuals who want to feel heard and understood, develop insight into the nature of their emotional struggles, and create greater satisfaction and meaning in life.

Healing work is hard work, but so rewarding. I work with individuals and couples whose experiences of family-based and other systemic traumas have left them suffering from anxiety, depression, isolation, shame, relationship dysfunction, PTSD, etc. Clients working with me express a desire to better understand how they feel and why, to feel more aware of emotional reactivity and relationship distress, and to feel confident in making conscious choices routinely and in their most challenging moments.

I specialize in working with women and queer-identified individuals with relationship concerns (with others or self). This may include struggles with sexuality/intimacy, trust, impact of trauma, relationship endings, or low self-worth. Relationship concerns may manifest into symptoms of depression, anxiety, stress, or difficulties expressing emotions. Those who work with me find themselves increasing their ability to communicate their needs in relationships, feel more empowered, recognize they are valued and worthy, and better understand and respond to their emotions.

I specialize in the treatment of depression and anxiety, including general anxiety, social anxiety, career- and performance-related anxiety, and phobias. My practice also includes marriage and parenting counseling. Using well-known and evidence-based strategies, we focus on basic and uncomplicated aspects of how we think, feel, and act to understand and change our patterns leading to clarity and control in one's life, in our families, and relationships. If you are ready to restore self-confidence, motivation, and resilience, or build these qualities for the first time, I am privileged to provide a skilled hand to help you get there.

Hello, I am a passionate and dedicated Masters-level counseling intern at Calm Pittsburgh whos areas of interest include anxiety, depression, grief, and life transitions. I provide a safe and supportive space where clients can explore their emotions, thoughts, and experiences. With empathy and compassion, I guide clients towards self-discovery and empowerment. I have a solid academic background and use evidence-based therapeutic techniques such as cognitive-behavioral therapy and person-centered therapy. I prioritize building a genuine connection with clients and developing personalized treatment plans that align with their goal.

When you find yourself or your family in a time of crisis or high-conflict, extra support and understanding from a therapist can be a great place to start. Your attachment style and/or trauma can have a major impact on the relationships you have with yourself, your family, your friends, and your children. Trauma can have long-reaching effects that can be hard to recognize. It can be difficult to know where to start. When you can understand the “why,” of your thoughts and feelings, it can become the starting point for the change you want to see in your life.

I believe therapy is a relational process where the central focus of the work becomes the therapy relationship we co-create. From the foundation of our relationship we will approach your unique path to healing and improving the quality of your life in ways that are meaningful to you. I believe therapy is most successful when the relationship feels safe, secure, contained, and where boundaries and choices are made continually transparent. As an additional offering, I have advanced training and practice in the use of EMDR. At the right time in your recovery journey we can discuss how this modality might benefit your recovery.