Ambetter Therapists in Pittsburgh, PA
I'm ready to jump in with you help to let go of old stuff that is holding you back. Using proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. As a Licensed Clinical Social Worker and Certified EMDR Therapist, with over 15 years of experience treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I keep studying and learning best practices so I am able to offer the most current and gentle paths to healing trauma and difficult childhoods. I 'm your coach, guiding you to make the change you want in your life.
I'm ready to jump in with you help to let go of old stuff that is holding you back. Using proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. As a Licensed Clinical Social Worker and Certified EMDR Therapist, with over 15 years of experience treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I keep studying and learning best practices so I am able to offer the most current and gentle paths to healing trauma and difficult childhoods. I 'm your coach, guiding you to make the change you want in your life.
Many men I work with look “fine” on the outside—reliable, hardworking, holding it together—yet feel overwhelmed or stuck in the same conflict at home. You might shut down during tough conversations, feel criticized no matter what you do, or notice anger, defensiveness, or distance show up when you actually want closeness. If you were taught to push feelings down and handle them alone, it can start costing you connection. In therapy, we’ll get beneath the reactions—stress, pressure, past experiences, and the parts of you that learned to protect by going quiet, getting sharp, or checking out.
Many men I work with look “fine” on the outside—reliable, hardworking, holding it together—yet feel overwhelmed or stuck in the same conflict at home. You might shut down during tough conversations, feel criticized no matter what you do, or notice anger, defensiveness, or distance show up when you actually want closeness. If you were taught to push feelings down and handle them alone, it can start costing you connection. In therapy, we’ll get beneath the reactions—stress, pressure, past experiences, and the parts of you that learned to protect by going quiet, getting sharp, or checking out.
Hi I'm Keith, and I'm a licensed therapist in New Jersey, Pennsylvania and Florida. In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
Hi I'm Keith, and I'm a licensed therapist in New Jersey, Pennsylvania and Florida. In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
You may be functioning well on the outside, but feeling overwhelmed and stretched thin beneath the surface.
I work with thoughtful, capable adults navigating stress, life transitions, work issues, chronic illness, or patterns that no longer feel sustainable. Many are managing significant demands across work, family, relationships, or health, and feel the strain of holding it all together. Some also carry difficult past experiences that deserve care, thoughtful pacing, and respect for readiness.
Together, we’ll build clarity, steadiness, and boundaries that protect your peace.
You may be functioning well on the outside, but feeling overwhelmed and stretched thin beneath the surface.
I work with thoughtful, capable adults navigating stress, life transitions, work issues, chronic illness, or patterns that no longer feel sustainable. Many are managing significant demands across work, family, relationships, or health, and feel the strain of holding it all together. Some also carry difficult past experiences that deserve care, thoughtful pacing, and respect for readiness.
Together, we’ll build clarity, steadiness, and boundaries that protect your peace.
Sometimes anxiety, intrusive thoughts, or old wounds make it hard to move forward. You might feel stuck, exhausted, or unsure what to do next. You just want to feel like yourself again—clear-headed, steady, and in control. For the past five years, I have worked with people facing OCD, trauma, anxiety, phobias, and high stress. My job is not to judge or fix you. It is to walk alongside you, help you make sense of what is happening, and give you the tools to shift it.
I offer virtual therapy in Michigan and Pennsylvania, using evidence-based approaches like CBT, DBT, IFS, and person-centered care.
Sometimes anxiety, intrusive thoughts, or old wounds make it hard to move forward. You might feel stuck, exhausted, or unsure what to do next. You just want to feel like yourself again—clear-headed, steady, and in control. For the past five years, I have worked with people facing OCD, trauma, anxiety, phobias, and high stress. My job is not to judge or fix you. It is to walk alongside you, help you make sense of what is happening, and give you the tools to shift it.
I offer virtual therapy in Michigan and Pennsylvania, using evidence-based approaches like CBT, DBT, IFS, and person-centered care.
Do you struggle with self-doubt, low self-worth, or patterns that leave you feeling stuck? Do you wish you could reconnect with yourself, process past experiences, and feel more confident and grounded? I work with adolescents and adults who come to therapy seeking support to heal from trauma, anxiety, depression, or challenges that interfere with their sense of self.
Do you struggle with self-doubt, low self-worth, or patterns that leave you feeling stuck? Do you wish you could reconnect with yourself, process past experiences, and feel more confident and grounded? I work with adolescents and adults who come to therapy seeking support to heal from trauma, anxiety, depression, or challenges that interfere with their sense of self.
