Adults Therapists in Pittsburgh, PA

As a Therapist, I focus on achieving wellness through supported exploration of mind and body. Wellness promotes healthy and informed decision-making, leading to more satisfying results. As a trained therapist, I support adolescents and adults adjust to change. Through motivational interviewing and other behavioral models, I assist clients clarify and pursue their goals. I am here to support your growth.

Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including art, creativity, CBT, Mindfulness as well as many other approaches to meet your individual needs to help guide you toward and support your holistic wellness.

My aim is to form a supportive, accepting, and respectful relationship as the foundation for change. Through the development of new outlooks and skills, therapy can help us to get out of ruts, suffer less, enjoy more, and find life more satisfying.

Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults , families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.

SERVING ALL PA RESIDENTS REMOTELY! Whether you are new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you in evolving from your past experiences to allow you to find hope and purpose. Whether it be for anxiety, depression, or adjustment difficulties, we will work collaboratively to identify and meet your personal goals. Focus will be on your personal growth while increasing social, emotional, physical, and cognitive function to support overall wellness and life satisfaction. Sessions will be scheduled in a manner that offers flexibility and convenience.

Accepting new clients. Every therapeutic relationship is unique and each person brings their own circumstances to therapy. These circumstances often include difficulties with life transitions, stress management, emotion regulation, feelings of depression and anxiety and challenges in relationships.

Clients come to me because they are tired of being depressed and anxious. They have had enough of just getting through the day, not remembering the last time they felt good, or laughed and meant it. Hiding behind a mask of “Oh, everything is fine!” while underneath they feel there’s no enjoyment in their life anymore; it’s too hard! Depression puts you in a dark place and can drain all of your motivation to try anything. Even the simplest of things can seem too much of an effort. They can be misunderstood by family, and friends, at work or school, leading to anxiety and finding it even harder to control their worries. I can help!

Scheduling new telehealth clients! - At Provenance Counseling and Wellness, LLC, I provide individual counseling for adults with concerns related to anxiety, depression, grief, interpersonal relationships, and matters related to life's changes. I understand how these issues can often leave clients feeling confused, burdened, helpless, emotionally tired, and frustrated. That's why I give clients the time and space to release bottled up thoughts and feelings that have prevented them from reaching their goals. I also recognize that some clients just want the support to continue making progress with their goals, and that is ok too!

In my work as a professional I have helped people of all backgrounds and ages realize their potential and overcome life challenges. I am skilled at helping adolescents, teens, and adults and providing them support and strategies to overcome challenges in school, life, and on the job. I have worked with families, men and women, those struggling with depression, anxiety, major life transitions, parenting challenges, and many other life circumstances. I am equipped to help young and old overcome mental, emotional, professional, relational, and other obstacles, in order to help them live the very best lives possible.

"The past cannot be changed. The future is yet in your power." OpenMind Wellness Counseling Services, LLC provides individual and group counseling to adolescents, adults , and older adults . I believe in incorporating an integrative, holistic approach to wellness, acknowledging the role mind-body-spirit play in the healing process. Healing is also promoted through the development of psychosocial areas of life: career, emotional, social, and interpersonal. My therapeutic approach is Cognitive Behavior Therapy (CBT), including Christian- and spiritually-integrated CBT. I am a multicultural competent counselor. I am located in the Oakland area of Pittsburgh, and offer day, evening, and weekend hours.