Therapists for Adults in Pittsburgh, PA
I work with adults navigating anxiety, depression, mood disorders, ADHD, trauma, and attachment wounds in relationships- romantic, family, or even the one with yourself.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
I work with adults navigating anxiety, depression, mood disorders, ADHD, trauma, and attachment wounds in relationships- romantic, family, or even the one with yourself.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
I work well with adults of all ages.
My primary counseling orientation is existential, seeking to help clients become empowered to an optimal level of wellness on their own terms. I can integrate other orientations, such as cognitive-behavioral, person-centered, psychodynamic, narrative, and EMDR. I see the client as the leader in the counseling relationship.
I work well with adults of all ages.
My primary counseling orientation is existential, seeking to help clients become empowered to an optimal level of wellness on their own terms. I can integrate other orientations, such as cognitive-behavioral, person-centered, psychodynamic, narrative, and EMDR. I see the client as the leader in the counseling relationship.
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
I have worked in large-scale community mental health clinics, specialty hospitals, specialized treatment programs, and research institutions treating adolescents, adults, and the elderly.
I received my Doctor of Philosophy in Clinical Psychology from the University of California Los Angeles. I use cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness, humanistic, and supportive approaches while holding space for my clients' individual preferences and needs.
I have worked in large-scale community mental health clinics, specialty hospitals, specialized treatment programs, and research institutions treating adolescents, adults, and the elderly.
I received my Doctor of Philosophy in Clinical Psychology from the University of California Los Angeles. I use cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness, humanistic, and supportive approaches while holding space for my clients' individual preferences and needs.
My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in the woods. I find the outdoors to be therapeutic and peaceful. I live in a small town in Pennsylvania and have been married for 17 years. I currently work full time as an Outpatient Supervisor. My goal is to one day work exclusively in private practice.
My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in the woods. I find the outdoors to be therapeutic and peaceful. I live in a small town in Pennsylvania and have been married for 17 years. I currently work full time as an Outpatient Supervisor. My goal is to one day work exclusively in private practice.
Hi, I'm Leah - your no judgment, trauma informed therapist. I work with the heavy, messy challenges life sometimes brings: trauma, burnout, anxiety, depression, parenting battles, and navigating life changes. As a Licensed Clinical Social Worker, I believe positive mental health is the cornerstone to feeling fulfilled and living our best life. Seeking help requires bravery and vulnerability, so congratulations on taking that step! I have 10 years of social work experience but have spent the past five years focused on providing mental health treatment to promote the welfare and well-being of individuals of all ages and families.
Hi, I'm Leah - your no judgment, trauma informed therapist. I work with the heavy, messy challenges life sometimes brings: trauma, burnout, anxiety, depression, parenting battles, and navigating life changes. As a Licensed Clinical Social Worker, I believe positive mental health is the cornerstone to feeling fulfilled and living our best life. Seeking help requires bravery and vulnerability, so congratulations on taking that step! I have 10 years of social work experience but have spent the past five years focused on providing mental health treatment to promote the welfare and well-being of individuals of all ages and families.
Mackenzie
Licensed Professional Counselor, LPC
2 Endorsed
Pittsburgh, PA 15238
Waitlist for new clients
I am passionate about helping teens and adults navigate mental health struggles and life challenges in order to promote well-being.
I specialize in working with teens and adults who struggle with depression, anxiety disorders, OCD, substance use disorders, life transitions, suicidality, and self-harm. Whether you’re struggling with something specific, want to understand yourself better, or simply want a supportive place to process your experiences, I'm here to help.
I am passionate about helping teens and adults navigate mental health struggles and life challenges in order to promote well-being.
I specialize in working with teens and adults who struggle with depression, anxiety disorders, OCD, substance use disorders, life transitions, suicidality, and self-harm. Whether you’re struggling with something specific, want to understand yourself better, or simply want a supportive place to process your experiences, I'm here to help.
I currently have a few day time openings - Thursday at 11am and Tues at 4pm. Therapy is about creating the life we want to live – a process of becoming who we know we already are. It is about being in relationship – with ourselves and with others. I provide a non-judgemental and empathetic environment for you to explore your experiences and to create meaningful, long-term change.
I currently have a few day time openings - Thursday at 11am and Tues at 4pm. Therapy is about creating the life we want to live – a process of becoming who we know we already are. It is about being in relationship – with ourselves and with others. I provide a non-judgemental and empathetic environment for you to explore your experiences and to create meaningful, long-term change.
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
Rachel Kramer
Licensed Professional Counselor, MA, NCC, LPC
6 Endorsed
Pittsburgh, PA 15243
Waitlist for new clients
I have over 10 years of experience serving adults who are struggling with anxiety and trauma.
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
I have over 10 years of experience serving adults who are struggling with anxiety and trauma.
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
Are you feeling anxious daily, perhaps depressed, and overwhelmed? Would you like to find a more content place in your life? If you have issues being yourself, as well as setting boundaries with others and yourself, it may be time for therapeutic intervention.
Are you feeling anxious daily, perhaps depressed, and overwhelmed? Would you like to find a more content place in your life? If you have issues being yourself, as well as setting boundaries with others and yourself, it may be time for therapeutic intervention.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
Everyone experiences trauma, but for some, those experiences can feel too big to handle alone. I specialize in working with individuals who have experienced complex trauma, depression, and anxiety. I have 10 years of experience working with individuals whose lives have been impacted by experiencing something beyond their control, such as foster care, parental substance abuse or mental health, and overall life transitions. I have also worked with many parents, especially those with little ones looking for some guidance and support. I use elements of CBT, DBT, talk therapy, through a trauma-focused lens.
Everyone experiences trauma, but for some, those experiences can feel too big to handle alone. I specialize in working with individuals who have experienced complex trauma, depression, and anxiety. I have 10 years of experience working with individuals whose lives have been impacted by experiencing something beyond their control, such as foster care, parental substance abuse or mental health, and overall life transitions. I have also worked with many parents, especially those with little ones looking for some guidance and support. I use elements of CBT, DBT, talk therapy, through a trauma-focused lens.
Sometimes life’s challenges can feel too heavy to hold. You do not have to carry that weight alone. Maybe you’re struggling with shame, anxiety, depression, anger, or overwhelm. Maybe you’re navigating a big transition or stuck in patterns you can’t seem to change. Maybe you’re breaking intergenerational cycles. Whatever you are carrying, you deserve support, exactly as you are.
Sometimes life’s challenges can feel too heavy to hold. You do not have to carry that weight alone. Maybe you’re struggling with shame, anxiety, depression, anger, or overwhelm. Maybe you’re navigating a big transition or stuck in patterns you can’t seem to change. Maybe you’re breaking intergenerational cycles. Whatever you are carrying, you deserve support, exactly as you are.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her 53 minute counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her 53 minute counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
I also integrate the HeartMath Program into traditional therapy models with children, teens, adults and families.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
I also integrate the HeartMath Program into traditional therapy models with children, teens, adults and families.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
Rocker Health has over 14 years of experience helping adults, teens, and families in crisis.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Rocker Health has over 14 years of experience helping adults, teens, and families in crisis.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
HI! I’m Abbie – a white, pansexual, neurodiverse, agnostic-athiest, nonbinary person. I’ve been a therapist for two years and love what I do! In and out of therapy, I am naturally compassionate, very curious, and values-driven. I tend to be very expressive and have been told on a couple of occasions that I remind people of a cartoon character, which I take as an excellent compliment on my openness, transparency, and unmasking. All of these parts of me help inform my version of therapy, allowing me to engage the folks I work with in introspective exploration of who they are and how they came to be.
HI! I’m Abbie – a white, pansexual, neurodiverse, agnostic-athiest, nonbinary person. I’ve been a therapist for two years and love what I do! In and out of therapy, I am naturally compassionate, very curious, and values-driven. I tend to be very expressive and have been told on a couple of occasions that I remind people of a cartoon character, which I take as an excellent compliment on my openness, transparency, and unmasking. All of these parts of me help inform my version of therapy, allowing me to engage the folks I work with in introspective exploration of who they are and how they came to be.
I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems.
Often emotional or behavioral problems emerge as a symptom of an underlying family problem. In these cases intervention that includes the whole family can be most effective. I have a great deal of training and experience working with families and couples.
I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems.
Often emotional or behavioral problems emerge as a symptom of an underlying family problem. In these cases intervention that includes the whole family can be most effective. I have a great deal of training and experience working with families and couples.
See more therapy options for Pittsburgh
Nearby Adults Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Bellevue
- Brentwood
- Castle Shannon
- Crafton
- East Liberty
- Millvale
- Mount Washington
- Shadyside
- Squirrel Hill
- Swissvale
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.