Acceptance and Commitment (ACT) Therapists in Pittsburgh, PA
Valiant Minds Counseling: Valerie McIntyre, LPC
Licensed Professional Counselor, LPC, ADHD-, CCSP
1 Endorsed
Pittsburgh, PA 15234
It's natural to seek clarity amidst the complexities of life, relief from the burdens you carry, and, above all, acceptance for the unique way your mind wor
At Valiant Minds Counseling, our team supports clients with anxiety, depression, grief, identity challenges, and trauma healing across the lifespan. I specialize in ADHD, anxiety, trauma, and shame, offering a warm, steady space grounded in CBT, ACT, and trauma-informed care to help you create meaningful, lasting change.
It's natural to seek clarity amidst the complexities of life, relief from the burdens you carry, and, above all, acceptance for the unique way your mind wor
At Valiant Minds Counseling, our team supports clients with anxiety, depression, grief, identity challenges, and trauma healing across the lifespan. I specialize in ADHD, anxiety, trauma, and shame, offering a warm, steady space grounded in CBT, ACT, and trauma-informed care to help you create meaningful, lasting change.
Im Sarah, the owner of Curious Cat.
I sincerely enjoy working with people who are doing their best to become who they want to be in this world.
I have extensive expertise working with and being part of the LGBTQIA2S+ community, working with people experiencing life transitions, and exploring and implementing values with my clients. I provide gender affirming care.
Im Sarah, the owner of Curious Cat.
I sincerely enjoy working with people who are doing their best to become who they want to be in this world.
I have extensive expertise working with and being part of the LGBTQIA2S+ community, working with people experiencing life transitions, and exploring and implementing values with my clients. I provide gender affirming care.
You Are Enough.
If that statement feels hard to believe right now, you're not alone. Many people come to therapy feeling stuck, overwhelmed, or questioning themselves. Regardless of your history or the path your life has taken so far, you still have the ability to shape where you go next.
Rooted in person-centered and family systems frameworks, my approach is eclectic, reflecting that therapy is never "one size-fits-all". There are many things in life we can't control. Therapy is a space where you are in charge.
You Are Enough.
If that statement feels hard to believe right now, you're not alone. Many people come to therapy feeling stuck, overwhelmed, or questioning themselves. Regardless of your history or the path your life has taken so far, you still have the ability to shape where you go next.
Rooted in person-centered and family systems frameworks, my approach is eclectic, reflecting that therapy is never "one size-fits-all". There are many things in life we can't control. Therapy is a space where you are in charge.
Many clients find greater self- acceptance, stronger relationships, and relief from shame or isolation.
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
Many clients find greater self- acceptance, stronger relationships, and relief from shame or isolation.
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
Hi, I'm Kalem. I'm a Licensed Clinical Social Worker (LCSW) in Pennsylvania and see clients virtually throughout the state. I work with clients with a variety of concerns.
I love helping people with anxiety face their fears and discover strengths they didn’t know they had. I’m passionate about teaching practical, research-backed skills to climb out of depression, one day at a time. And I’m excited to be part of your journey to reinterpret the past and create an authentic, sustainable future if you’re someone late-diagnosed or neurodivergent. You can expect a few things from me as your therapist.
Hi, I'm Kalem. I'm a Licensed Clinical Social Worker (LCSW) in Pennsylvania and see clients virtually throughout the state. I work with clients with a variety of concerns.
I love helping people with anxiety face their fears and discover strengths they didn’t know they had. I’m passionate about teaching practical, research-backed skills to climb out of depression, one day at a time. And I’m excited to be part of your journey to reinterpret the past and create an authentic, sustainable future if you’re someone late-diagnosed or neurodivergent. You can expect a few things from me as your therapist.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, including trauma and PTSD, LGBTQ issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with the patient's end of life journey. In addition I have expertise in group counseling for early recovery, families in recovery and grief support. I am also certified in EMDR and FLASH Technique.
I am an LCSW that has been in the field of counseling and social work since 1995. I am of the belief that everyone deserves help and support with dignity and respect. I specialize in addictions, gambling addiction, dual diagnosis, including trauma and PTSD, LGBTQ issues, grief and bereavement issues as well as have over 15 years experience in hospice and helping patients and their families cope with the patient's end of life journey. In addition I have expertise in group counseling for early recovery, families in recovery and grief support. I am also certified in EMDR and FLASH Technique.
I treat individuals who experience anxiety, depression, grief, trauma, and addiction; and I am a committed advocate for those in the African American community who view these issues as things not ever discussed. I pledge to provide this population with valuable information, skills, resources, and care. I also treat individuals who have experienced traumatic loss and grief, providing an empathic space to process and move through grief so that a person may take responsibility for rebuilding their life after loss or trauma.
I treat individuals who experience anxiety, depression, grief, trauma, and addiction; and I am a committed advocate for those in the African American community who view these issues as things not ever discussed. I pledge to provide this population with valuable information, skills, resources, and care. I also treat individuals who have experienced traumatic loss and grief, providing an empathic space to process and move through grief so that a person may take responsibility for rebuilding their life after loss or trauma.
Sydney Stennett McCarren
Clinical Social Work/Therapist, LCSW
Pittsburgh, PA 15217
Waitlist for new clients
I use several treatment methods to help clients reach their goals, including Acceptance & Commitment Therapy and Cognitive Processing Therapy, and I am always person-centered in my approach.
I enjoy working with adults who are struggling with anxiety and mood concerns, life transitions, trauma, and addiction. I believe empathy and compassion can create a comfortable space to begin to learn about yourself and to create healthy ways to grow and move forward. You deserve to invest in yourself, and I am happy to be a part of your process.
I use several treatment methods to help clients reach their goals, including Acceptance & Commitment Therapy and Cognitive Processing Therapy, and I am always person-centered in my approach.
I enjoy working with adults who are struggling with anxiety and mood concerns, life transitions, trauma, and addiction. I believe empathy and compassion can create a comfortable space to begin to learn about yourself and to create healthy ways to grow and move forward. You deserve to invest in yourself, and I am happy to be a part of your process.
One of the first steps in healing is creating a supportive space to explore your inner experiences, strengthen self-understanding, and build resilience. Therapy offers a place to recognize unhelpful thought patterns, reduce avoidant behaviors, and develop practical tools for emotion regulation. I am passionate about working with individuals experiencing anxiety, depression, life transitions, and relationship challenges. Using a trauma-informed lens, we explore how past experiences shape present interactions. I believe you already possess the capacity for change, and therapy helps you strengthen it at a safe, empowering pace.
One of the first steps in healing is creating a supportive space to explore your inner experiences, strengthen self-understanding, and build resilience. Therapy offers a place to recognize unhelpful thought patterns, reduce avoidant behaviors, and develop practical tools for emotion regulation. I am passionate about working with individuals experiencing anxiety, depression, life transitions, and relationship challenges. Using a trauma-informed lens, we explore how past experiences shape present interactions. I believe you already possess the capacity for change, and therapy helps you strengthen it at a safe, empowering pace.
Life’s challenges can feel overwhelming and isolating, especially when navigating complex emotions, societal pressures, or systemic inequities. You may feel caught between who you are and who the world expects you to be, longing for relief from chronic stress or a deeper connection to yourself. You don’t have to face this alone. I offer psychotherapy and the Safe and Sound Protocol (SSP), available within therapy or as a standalone, polyvagal-informed, listening-based service that supports nervous system regulation, emotional safety, and connection.
Life’s challenges can feel overwhelming and isolating, especially when navigating complex emotions, societal pressures, or systemic inequities. You may feel caught between who you are and who the world expects you to be, longing for relief from chronic stress or a deeper connection to yourself. You don’t have to face this alone. I offer psychotherapy and the Safe and Sound Protocol (SSP), available within therapy or as a standalone, polyvagal-informed, listening-based service that supports nervous system regulation, emotional safety, and connection.
Nothing changes if nothing changes… Many clients share in a first session they have delayed making an initial appointment for one reason or another. I encourage anyone continuing to delay this choice to reach out. Making the decision to move forward with therapy can be life changing. I invite you to start the process to take this journey to change and enhance your life.
Nothing changes if nothing changes… Many clients share in a first session they have delayed making an initial appointment for one reason or another. I encourage anyone continuing to delay this choice to reach out. Making the decision to move forward with therapy can be life changing. I invite you to start the process to take this journey to change and enhance your life.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
My approach combines mindfulness, acceptance, and commitment to promote lasting change.
We will meet weekly or biweekly. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.
My approach combines mindfulness, acceptance, and commitment to promote lasting change.
We will meet weekly or biweekly. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
I tailor methods to each client, drawing from CBT, ACT, DBT, mindfulness, and relational approaches.
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
I tailor methods to each client, drawing from CBT, ACT, DBT, mindfulness, and relational approaches.
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
I am committed to helping individuals, couples, and families build resilience and find a meaningful path during difficult times. In our sessions, we will explore the root of your feelings and develop effective strategies to handle anxiety and stress. It’s normal to feel lost when your routines are disrupted, but rediscovering your balance doesn’t have to be overwhelming. My goal is to support you through these challenges by creating a caring, collaborative environment where you can regain your sense of control and purpose.
I am committed to helping individuals, couples, and families build resilience and find a meaningful path during difficult times. In our sessions, we will explore the root of your feelings and develop effective strategies to handle anxiety and stress. It’s normal to feel lost when your routines are disrupted, but rediscovering your balance doesn’t have to be overwhelming. My goal is to support you through these challenges by creating a caring, collaborative environment where you can regain your sense of control and purpose.
From there, I tailor therapy to your individual needs using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Narrative Therapy, and Acceptance and Commitment Therapy ( ACT)
I am a Licensed Professional Counselor who works with individuals to navigate life’s challenges with greater clarity and confidence. Anxiety, negative thinking patterns, and depression can make it difficult to move toward the life we want to live. I believe you are the expert in your own experience, and my role is to support and guide you as we identify your strengths and core values and use them as a foundation for lasting, meaningful change.
From there, I tailor therapy to your individual needs using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Narrative Therapy, and Acceptance and Commitment Therapy ( ACT)
I am a Licensed Professional Counselor who works with individuals to navigate life’s challenges with greater clarity and confidence. Anxiety, negative thinking patterns, and depression can make it difficult to move toward the life we want to live. I believe you are the expert in your own experience, and my role is to support and guide you as we identify your strengths and core values and use them as a foundation for lasting, meaningful change.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
Rachel Buffo
Licensed Professional Counselor, LPC
2 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
See more therapy options for Pittsburgh
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