Acceptance and Commitment (ACT) Therapists in Pittsburgh, PA
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
You might be feeling "stuck" and wondering why you're feeling disconnected from yourself or from others. You might be wondering why doing things you used to love feels like a chore, and engaging in some really negative self-talk as a result. You have unique strengths to share with the world, and building your confidence, self-awareness, and coping skills for all the challenges life throws at you is possible. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
You might be feeling "stuck" and wondering why you're feeling disconnected from yourself or from others. You might be wondering why doing things you used to love feels like a chore, and engaging in some really negative self-talk as a result. You have unique strengths to share with the world, and building your confidence, self-awareness, and coping skills for all the challenges life throws at you is possible. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
Through an integrative approach using a polyvagal lens and practices like ACT, DBT, and somatic work, I support clients in feeling safe, seen, and regulated, especially those navigating diverse identities and complex life experiences.
Many of the people I work with are carrying the weight of stress, anxiety, identity questions, and relational wounds, often shaped by generational trauma and systemic barriers tied to their marginalized identities. They're looking for a space to reconnect with their values, and begin making sense of what’s getting in the way of moving through the world as their whole self. Whether you're exploring cultural identity, healing from trauma, or moving through life transitions, you deserve support that recognizes your full story and the systems that have shaped it.
Through an integrative approach using a polyvagal lens and practices like ACT, DBT, and somatic work, I support clients in feeling safe, seen, and regulated, especially those navigating diverse identities and complex life experiences.
Many of the people I work with are carrying the weight of stress, anxiety, identity questions, and relational wounds, often shaped by generational trauma and systemic barriers tied to their marginalized identities. They're looking for a space to reconnect with their values, and begin making sense of what’s getting in the way of moving through the world as their whole self. Whether you're exploring cultural identity, healing from trauma, or moving through life transitions, you deserve support that recognizes your full story and the systems that have shaped it.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
Seeking a therapist is a courageous first step. My hope is that through the therapeutic relationship we can understand what motivates you and how to overcome the barriers you may face.
Seeking a therapist is a courageous first step. My hope is that through the therapeutic relationship we can understand what motivates you and how to overcome the barriers you may face.
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
Reaching out can feel uncomfortable and even scary—but it is an act of courage.
I have a MSEd degree from Duquesne University & a BA from Allegheny College. Thirty years of experience in field, allows me to utilize holistic, spiritual, and traditional approaches to treat depression, anxiety, trauma, complex PTSD, emotional wounds from family dynamics, grief, relationship/marriage challenges, and life transitions.
Reaching out can feel uncomfortable and even scary—but it is an act of courage.
I have a MSEd degree from Duquesne University & a BA from Allegheny College. Thirty years of experience in field, allows me to utilize holistic, spiritual, and traditional approaches to treat depression, anxiety, trauma, complex PTSD, emotional wounds from family dynamics, grief, relationship/marriage challenges, and life transitions.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
Fourth River Therapy
Clinical Social Work/Therapist, LCSW, CCDPD
3 Endorsed
Pittsburgh, PA 15203
Waitlist for new clients
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. We are based in Pittsburgh, Pennsylvania and see people in person as well as across the state virtually. Additionally, we can accept virtual clients based in Colorado, Connecticut, Florida, Maryland, Michigan, and Wisconsin. Please see our website for more information!
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. We are based in Pittsburgh, Pennsylvania and see people in person as well as across the state virtually. Additionally, we can accept virtual clients based in Colorado, Connecticut, Florida, Maryland, Michigan, and Wisconsin. Please see our website for more information!
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use elements of DBT, person-centered therapy, and ACT for trauma & neurodiversity informed practice & affirming therapy.
Hey! My name is Ainsley! I’m a trans, queer, neurodivergent, & physically disabled therapist.
We may be a good fit if:
You’re exploring gender or sexuality & want a therapist who shares queer/trans identity.
You suspect you may be neurodivergent & feel totally lost.
Your previous therapists haven’t “clicked” with you, or you haven’t felt affirmed.
“Talk therapy” hasn't helped, or you’d prefer a creative approach to sessions.
Your anxiety leaves you emotionally & physically drained.
You were told you have “big emotions," are "too sensitive," or are "too much".
You want to build self-esteem or a better relationship with your mind & body
I use elements of DBT, person-centered therapy, and ACT for trauma & neurodiversity informed practice & affirming therapy.
Hey! My name is Ainsley! I’m a trans, queer, neurodivergent, & physically disabled therapist.
We may be a good fit if:
You’re exploring gender or sexuality & want a therapist who shares queer/trans identity.
You suspect you may be neurodivergent & feel totally lost.
Your previous therapists haven’t “clicked” with you, or you haven’t felt affirmed.
“Talk therapy” hasn't helped, or you’d prefer a creative approach to sessions.
Your anxiety leaves you emotionally & physically drained.
You were told you have “big emotions," are "too sensitive," or are "too much".
You want to build self-esteem or a better relationship with your mind & body
I use an eclectic approach to treatment and include theories such as CBT, DBT, ACT, HeartMath, humanistic, solution focused and compassion based therapies.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
I use an eclectic approach to treatment and include theories such as CBT, DBT, ACT, HeartMath, humanistic, solution focused and compassion based therapies.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. I work with children as young as 6 years old. If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
Danielle Turk | Makin Wellness Online Therapy
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
I use evidence-based approaches like CBT, ACT, Gottman Method, and MBSR.
If you’ve been feeling overwhelmed by anxiety, navigating the weight of loss, or struggling to feel truly seen for who you are — you’re not alone, and you don’t have to go through this alone.
I work with adults 18+, including LGBTQIA+, gender queer, and transgender individuals, who are facing challenges like depression, grief, identity exploration, relationship struggles, and major life transitions. Whether you’re moving through midlife changes, processing loss, or seeking gender-affirming support, I provide a safe, inclusive space where you can heal and grow.
I use evidence-based approaches like CBT, ACT, Gottman Method, and MBSR.
If you’ve been feeling overwhelmed by anxiety, navigating the weight of loss, or struggling to feel truly seen for who you are — you’re not alone, and you don’t have to go through this alone.
I work with adults 18+, including LGBTQIA+, gender queer, and transgender individuals, who are facing challenges like depression, grief, identity exploration, relationship struggles, and major life transitions. Whether you’re moving through midlife changes, processing loss, or seeking gender-affirming support, I provide a safe, inclusive space where you can heal and grow.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
Katie Robb Sewall
Licensed Professional Counselor, LPC, NCC
Pittsburgh, PA 15206
Waitlist for new clients
My theoretical approach to therapy is a blend of Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
Unfortunately, I am not accepting new clients at this time.
Hello and welcome! I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, grief, or trauma. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
My theoretical approach to therapy is a blend of Acceptance and Commitment Therapy ( ACT) and Internal Family Systems (IFS).
Unfortunately, I am not accepting new clients at this time.
Hello and welcome! I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, grief, or trauma. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
I draw on evidence-based modalities such as cognitive-behavioral
therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), internal family systems (IFS), psychodynamic therapy, as well as research in neuroscience,attachment theory, and lifespan development.
As an LCSW with over 10 years of experience, I specialize in helping individuals navigate the challenges of depression, anxiety, complex trauma, chronic illness, and peripartum issues (including postpartum depression and anxiety). I am dedicated to providing a safe,compassionate space for clients to explore their emotions, gain insight, and develop strategies for healing.
I draw on evidence-based modalities such as cognitive-behavioral
therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), internal family systems (IFS), psychodynamic therapy, as well as research in neuroscience,attachment theory, and lifespan development.
As an LCSW with over 10 years of experience, I specialize in helping individuals navigate the challenges of depression, anxiety, complex trauma, chronic illness, and peripartum issues (including postpartum depression and anxiety). I am dedicated to providing a safe,compassionate space for clients to explore their emotions, gain insight, and develop strategies for healing.
Stepping into a therapeutic relationship and offering your trust to someone you are just beginning to know is an act of profound resilience and courage.
I believe in empowering individuals through a collaborative therapeutic approach, and will work with you to determine what works for you. At base, I implement a healthy strivings framework which highlights a belief that even our most troubling thoughts and behaviors stem from healthy desires to achieve a lasting sense of balance, belonging or safety.
Stepping into a therapeutic relationship and offering your trust to someone you are just beginning to know is an act of profound resilience and courage.
I believe in empowering individuals through a collaborative therapeutic approach, and will work with you to determine what works for you. At base, I implement a healthy strivings framework which highlights a belief that even our most troubling thoughts and behaviors stem from healthy desires to achieve a lasting sense of balance, belonging or safety.
Hello! I’m really glad you’re here.
Whether you're feeling heavy anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, and human. Let's talk about it together.
Hello! I’m really glad you’re here.
Whether you're feeling heavy anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, and human. Let's talk about it together.
Navigating our way through life can be challenging, confusing, and unexplainable. Are you tired of feeling like you "should be" at some point in your life that you're not? Have you hesitated to seek help due to the stigma and judgement of mental illness? Being a human in this world can feel so hard, and we are not always meant to be on this journey alone. Therapy should be a safe space where we can work together to foster your growth, connection, and strength. You are deserving of support and empowerment through life's challenges. This shit is hard, but together we can do hard things!
Navigating our way through life can be challenging, confusing, and unexplainable. Are you tired of feeling like you "should be" at some point in your life that you're not? Have you hesitated to seek help due to the stigma and judgement of mental illness? Being a human in this world can feel so hard, and we are not always meant to be on this journey alone. Therapy should be a safe space where we can work together to foster your growth, connection, and strength. You are deserving of support and empowerment through life's challenges. This shit is hard, but together we can do hard things!
See more therapy options for Pittsburgh
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- McKees Rocks
- Mount Lebanon
- Munhall
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin