Acceptance and Commitment (ACT) Therapists in Pittsburgh, PA
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
Angelica Victoria
Licensed Professional Counselor, MA, MS, NCC, E-RYT, LPC
2 Endorsed
Pittsburgh, PA 15201
Nothing is inherently wrong with you. Forget any diagnosis and completing a bunch of forms. That diagnostic label (if any) only defines a temporary experience. How are you now and what needs to shift? That’s the goal. If your head is clouded; if your career, relationships, or health are stressful; if you can’t navigate options; if you feel stuck, unsure, or overwhelmed; if you can’t find relief… I will empower you. The power is in YOU to change your circumstances (and you will be put to work). I’ll help you become so self-aware that you wholeheartedly trust your intuition enough to find the answers: without doubt, fear, or guilt.
Nothing is inherently wrong with you. Forget any diagnosis and completing a bunch of forms. That diagnostic label (if any) only defines a temporary experience. How are you now and what needs to shift? That’s the goal. If your head is clouded; if your career, relationships, or health are stressful; if you can’t navigate options; if you feel stuck, unsure, or overwhelmed; if you can’t find relief… I will empower you. The power is in YOU to change your circumstances (and you will be put to work). I’ll help you become so self-aware that you wholeheartedly trust your intuition enough to find the answers: without doubt, fear, or guilt.
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Couples sessions incorporate the Gottman Method and Emotionally Focused Therapy; individual therapy integrates CBT, DBT, ACT and psychodynamic perspectives to support meaningful change.
When life feels overwhelming, therapy can help you find your footing again. I work with couples navigating disconnection and communication struggles, and support adults dealing with anxiety, depression, grief, job stress, or major life transitions. Whatever you’re facing, you deserve a space centered on your story, your pace, and your goals. I work with adults and couples from all backgrounds through secure online sessions. Together, we’ll make sense of what’s happening and find a path forward that feels right for you.
Couples sessions incorporate the Gottman Method and Emotionally Focused Therapy; individual therapy integrates CBT, DBT, ACT and psychodynamic perspectives to support meaningful change.
When life feels overwhelming, therapy can help you find your footing again. I work with couples navigating disconnection and communication struggles, and support adults dealing with anxiety, depression, grief, job stress, or major life transitions. Whatever you’re facing, you deserve a space centered on your story, your pace, and your goals. I work with adults and couples from all backgrounds through secure online sessions. Together, we’ll make sense of what’s happening and find a path forward that feels right for you.
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
Tina Watson, LCSW, helps adults and seniors across Pennsylvania navigate life’s most complex emotional challenges with compassion, clarity, and clinical expertise. Practicing at LifeStance Health, Tina partners with individuals to explore concerns related to anxiety, depression, grief, trauma, substance use, and gender identity. She fosters a safe, affirming space where clients feel empowered to take charge of their mental health and work toward meaningful change at their own pace. Tina is especially passionate about working with individuals facing the effects of trauma, substance use, and later life or midlife transitions.Tina Wats
Tina Watson, LCSW, helps adults and seniors across Pennsylvania navigate life’s most complex emotional challenges with compassion, clarity, and clinical expertise. Practicing at LifeStance Health, Tina partners with individuals to explore concerns related to anxiety, depression, grief, trauma, substance use, and gender identity. She fosters a safe, affirming space where clients feel empowered to take charge of their mental health and work toward meaningful change at their own pace. Tina is especially passionate about working with individuals facing the effects of trauma, substance use, and later life or midlife transitions.Tina Wats
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
Our ideal clients are adults and couples who long for counseling that respects both their heart and their faith. They often arrive feeling anxious, depressed, overwhelmed by grief, stuck in painful relationships, or spiritually weary. Life’s challenges have left them searching for real hope and lasting change.
At Grace Christian Counseling we offer a gentle, judgment-free space where you feel truly seen and safe. We walk with you at your own pace, blending proven therapeutic tools with the comforting truth of Scripture. Together we gently process pain, strengthen relationships, rebuild resilience, and help you step into the peace.
Our ideal clients are adults and couples who long for counseling that respects both their heart and their faith. They often arrive feeling anxious, depressed, overwhelmed by grief, stuck in painful relationships, or spiritually weary. Life’s challenges have left them searching for real hope and lasting change.
At Grace Christian Counseling we offer a gentle, judgment-free space where you feel truly seen and safe. We walk with you at your own pace, blending proven therapeutic tools with the comforting truth of Scripture. Together we gently process pain, strengthen relationships, rebuild resilience, and help you step into the peace.
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
Often, difficulties with self-compassion and self- acceptance are related to these issues.
I am experienced in helping LGBTQIA+ and neurodivergent individuals navigate life transitions, chronic illness management, gender/sexual identity concerns, anxiety, perfectionism, self-esteem, disordered eating, body image and complex trauma. I'm flexible to work with you however you need, whether that's building coping strategies for daily stressors, processing emotions or traumatic memories, or figuring out who you are and what you want. I can work with clients brand new to therapy and those uncertain how therapy can be helpful to them.
Often, difficulties with self-compassion and self- acceptance are related to these issues.
I am experienced in helping LGBTQIA+ and neurodivergent individuals navigate life transitions, chronic illness management, gender/sexual identity concerns, anxiety, perfectionism, self-esteem, disordered eating, body image and complex trauma. I'm flexible to work with you however you need, whether that's building coping strategies for daily stressors, processing emotions or traumatic memories, or figuring out who you are and what you want. I can work with clients brand new to therapy and those uncertain how therapy can be helpful to them.
I specialize in trauma therapy, anxiety therapy, OCD, and intrusive thoughts using EMDR, ERP, I-CBT, CBT/ ACT, and somatic therapy.
Many of my clients look high-functioning on the outside but feel anxious, disconnected, or overwhelmed inside. I specialize in trauma therapy, OCD/intrusive thoughts, anxiety, self-doubt, and emotional regulation. You may understand your patterns but still feel stuck in your body, relationships, or daily life. I use practical, trauma-informed, body-based tools to help you feel more grounded, clear, and steady. I currently accept Highmark insurance and self-pay clients.
I specialize in trauma therapy, anxiety therapy, OCD, and intrusive thoughts using EMDR, ERP, I-CBT, CBT/ ACT, and somatic therapy.
Many of my clients look high-functioning on the outside but feel anxious, disconnected, or overwhelmed inside. I specialize in trauma therapy, OCD/intrusive thoughts, anxiety, self-doubt, and emotional regulation. You may understand your patterns but still feel stuck in your body, relationships, or daily life. I use practical, trauma-informed, body-based tools to help you feel more grounded, clear, and steady. I currently accept Highmark insurance and self-pay clients.
Life is a journey filled with both meaningful moments and inevitable challenges. My goal as a therapist is to support clients in improving their quality of life by helping them develop the skills to become their own therapist. I draw from a variety of evidence-based approaches. Together, we work toward growth, resilience, and a more fulfilling life. As a licensed professional counselor, I take a non-directive approach that empowers clients to become the experts in their own lives. I strive to create a safe, supportive space where individuals can explore their emotions, gain insight, and feel confident in making meaningful change.
Life is a journey filled with both meaningful moments and inevitable challenges. My goal as a therapist is to support clients in improving their quality of life by helping them develop the skills to become their own therapist. I draw from a variety of evidence-based approaches. Together, we work toward growth, resilience, and a more fulfilling life. As a licensed professional counselor, I take a non-directive approach that empowers clients to become the experts in their own lives. I strive to create a safe, supportive space where individuals can explore their emotions, gain insight, and feel confident in making meaningful change.
Using an integrative approach, I draw from Emotionally Focused Therapy (EFT) and Acceptance & Commitment Therapy ( ACT) to help clients understand and change dysfunctional patterns.
I have extensive experience supporting couples (including ENM/poly and mixed-neurotype) and individuals heal attachment wounds, strengthen communication skills, and live life with meaning. My style is collaborative, sex positive, and affirming of neurodivergent and LGBTQ+ experiences. Therapy with me is about building genuine connection, deepening self-trust and showing up fully in your relationships.
My background in both relationship and rehabilitation counseling gives me a unique lens in understanding how life’s challenges and differences may shape the way we love, communicate, and connect.
Using an integrative approach, I draw from Emotionally Focused Therapy (EFT) and Acceptance & Commitment Therapy ( ACT) to help clients understand and change dysfunctional patterns.
I have extensive experience supporting couples (including ENM/poly and mixed-neurotype) and individuals heal attachment wounds, strengthen communication skills, and live life with meaning. My style is collaborative, sex positive, and affirming of neurodivergent and LGBTQ+ experiences. Therapy with me is about building genuine connection, deepening self-trust and showing up fully in your relationships.
My background in both relationship and rehabilitation counseling gives me a unique lens in understanding how life’s challenges and differences may shape the way we love, communicate, and connect.
I am an LGBTQ-competent therapist working with college students and young adults who experience stress and worry, feel down or hopeless, have difficulty focusing in school or employment, struggle with their relationship with their body/food, and/or who are exploring their identity. I empower my patients to identify their own goals and intentions in therapy that support their values and enhance their quality of life. Some examples include: improve ability to cope with anxiety; increase motivation and energy; manage difficult emotions; and create structure and habits that optimize success in school or employment.
I am an LGBTQ-competent therapist working with college students and young adults who experience stress and worry, feel down or hopeless, have difficulty focusing in school or employment, struggle with their relationship with their body/food, and/or who are exploring their identity. I empower my patients to identify their own goals and intentions in therapy that support their values and enhance their quality of life. Some examples include: improve ability to cope with anxiety; increase motivation and energy; manage difficult emotions; and create structure and habits that optimize success in school or employment.
Making the decision to seek therapy is an act of courage and self-care that can lead to profound personal transformation.
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
Making the decision to seek therapy is an act of courage and self-care that can lead to profound personal transformation.
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
Hi! I'm a License Clinical Social Worker (LCSW) based in Pittsburgh. PA. I graduated from Kean University in NJ and have been practicing for 12 years. I have experience with both inpatient and outpatient settings. I help adults 18 and up that are struggling with depression, anxiety, ADHD and/or other life transitions. My goal is to help you be the best version of yourself.
Hi! I'm a License Clinical Social Worker (LCSW) based in Pittsburgh. PA. I graduated from Kean University in NJ and have been practicing for 12 years. I have experience with both inpatient and outpatient settings. I help adults 18 and up that are struggling with depression, anxiety, ADHD and/or other life transitions. My goal is to help you be the best version of yourself.
I draw on ACT, somatic work, parts work, mindfulness, and existential inquiry.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
I draw on ACT, somatic work, parts work, mindfulness, and existential inquiry.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
See more therapy options for Pittsburgh
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- McKees Rocks
- McKnight
- Mount Lebanon
- Munhall
- Shadyside
- Squirrel Hill
- Swissvale