Acceptance and Commitment (ACT) Therapists in Pittsburgh, PA
Samone Oliveros-Williams
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Pittsburgh, PA 15221
Waitlist for new clients
I have training with Trauma Focused CBT for kids, Narrative Trauma Therapy, Exposure Response and Prevention (ERP), Inference-CBT, as well as Acceptance and Commitment Therapy ( ACT).
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
I have training with Trauma Focused CBT for kids, Narrative Trauma Therapy, Exposure Response and Prevention (ERP), Inference-CBT, as well as Acceptance and Commitment Therapy ( ACT).
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
I treat Anxiety, depression, lack of self- acceptance, and grief problems.
I can help you heal by investing in understanding your patterns, returning to a relationship with all parts of yourself, and strengthening your capacities for feeling, regulation, and thoughtful action. I am honored to support you on this journey.
I treat Anxiety, depression, lack of self- acceptance, and grief problems.
I can help you heal by investing in understanding your patterns, returning to a relationship with all parts of yourself, and strengthening your capacities for feeling, regulation, and thoughtful action. I am honored to support you on this journey.
Working with OCD and co-occurring disorders, I provide a personalized blend of ERP, ACT, Compassion-Focused Therapy, I-CBT, and family systems therapy.
With 10 years of experience specializing in OCD and anxiety disorders, I bring expertise in clinical practice and education. I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention (ERP), and working as a family therapist to address systemic dynamics. Later, I served as Director of Education and Development at an OCD-specialized practice, developing a comprehensive training curriculum to onboard new employees and enhance their competency in treating OCD before moving on and founding my own practice, The OCD Treatment and Training Institute (OTTI).
Working with OCD and co-occurring disorders, I provide a personalized blend of ERP, ACT, Compassion-Focused Therapy, I-CBT, and family systems therapy.
With 10 years of experience specializing in OCD and anxiety disorders, I bring expertise in clinical practice and education. I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention (ERP), and working as a family therapist to address systemic dynamics. Later, I served as Director of Education and Development at an OCD-specialized practice, developing a comprehensive training curriculum to onboard new employees and enhance their competency in treating OCD before moving on and founding my own practice, The OCD Treatment and Training Institute (OTTI).
Alexander Noel | Makin Wellness Online Therapy
Pre-Licensed Professional, MSCP
Verified Verified
1 Endorsed
Online Only
I use CBT, ACT, and REBT treatments.
You might be someone navigating the unique challenges of ASD, the whirlwind of ADHD, or the weight of anxiety and depression. Your needs come first to me as your therapist who understands what you’re going through. If your goal is to take back control of your life and discover lasting peace, I’m here for you. Let’s start this journey together—I’ll provide personalized support and practical strategies to help you succeed.
I use CBT, ACT, and REBT treatments.
You might be someone navigating the unique challenges of ASD, the whirlwind of ADHD, or the weight of anxiety and depression. Your needs come first to me as your therapist who understands what you’re going through. If your goal is to take back control of your life and discover lasting peace, I’m here for you. Let’s start this journey together—I’ll provide personalized support and practical strategies to help you succeed.
Through an empowering relationship, my hope is to help you gain self- acceptance and clarity about your life situation.
I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy. Through these approaches, you will feel more capable of managing your life and to develop flexibility for life’s challenges and openness to the person who you are today. My style is curious, compassionate, and engaged.
Through an empowering relationship, my hope is to help you gain self- acceptance and clarity about your life situation.
I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy. Through these approaches, you will feel more capable of managing your life and to develop flexibility for life’s challenges and openness to the person who you are today. My style is curious, compassionate, and engaged.
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Integrative Behavioral Couples Therapy (IBCT) with an emphasis on social justice and cultural humility.
Therapy offers us an opportunity to be wholly seen & understood. Turning inward lets us explore our values, needs, & relationships. I work from a collaborative, warm, & open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, & cognitive flexibility. I believe that building insight & awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include working with couples & non traditional relationships, Depression and Anxiety, as well as identity development and learning how to navigate through big changes and stages of life.
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Integrative Behavioral Couples Therapy (IBCT) with an emphasis on social justice and cultural humility.
Therapy offers us an opportunity to be wholly seen & understood. Turning inward lets us explore our values, needs, & relationships. I work from a collaborative, warm, & open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, & cognitive flexibility. I believe that building insight & awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include working with couples & non traditional relationships, Depression and Anxiety, as well as identity development and learning how to navigate through big changes and stages of life.
My approach combines EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and other proven therapeutic modalities to address trauma, emotional challenges, and personal growth.
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief drives my work as a therapist. I am dedicated to guiding individuals through their healing journeys by integrating a range of evidence-based practices.
My approach combines EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and other proven therapeutic modalities to address trauma, emotional challenges, and personal growth.
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief drives my work as a therapist. I am dedicated to guiding individuals through their healing journeys by integrating a range of evidence-based practices.
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
I use techniques from CBT, ACT, IFS, IPT, and Attachment Theory.
Getting older and slowly realizing that you're struggling, but keeping the ship afloat for everyone else. Talking with your family and dealing with the emotional hangover of realizing how messed up that comment was. Buying yourself into debt and realizing that all this stuff doesn't actually make you happy. Don't go through this alone, because you are not! Life is complicated, and growing up with family who are emotionally immature, suffer from trauma, or severe mental illness can be a lifelong journey of discovering yourself, healing, and learning to thrive.
I use techniques from CBT, ACT, IFS, IPT, and Attachment Theory.
Getting older and slowly realizing that you're struggling, but keeping the ship afloat for everyone else. Talking with your family and dealing with the emotional hangover of realizing how messed up that comment was. Buying yourself into debt and realizing that all this stuff doesn't actually make you happy. Don't go through this alone, because you are not! Life is complicated, and growing up with family who are emotionally immature, suffer from trauma, or severe mental illness can be a lifelong journey of discovering yourself, healing, and learning to thrive.
Katie Robb Sewall
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
My theoretical approach to therapy is a blend of Acceptance and Commitment Therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Trauma-Focused therapy.
Unfortunately, I am not accepting new clients at this time. I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, or grief. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
My theoretical approach to therapy is a blend of Acceptance and Commitment Therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Trauma-Focused therapy.
Unfortunately, I am not accepting new clients at this time. I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, or grief. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
I often use Cognitive Therapy to help clients challenge negative thought patterns and Acceptance and Commitment Therapy ( ACT) to manage emotions and build resilience.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
I often use Cognitive Therapy to help clients challenge negative thought patterns and Acceptance and Commitment Therapy ( ACT) to manage emotions and build resilience.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
Meet Our Acceptance and Commitment (ACT) Therapists
My modalities include a person-centered approach, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
I have worked in various settings, from helping students better learn when addressing their emotional needs to providing family reunification services to people who have been formerly incarcerated. I enjoyed working with college students at Chatham’s Office of Career Development, helping them explore their personality strengths, prepare for their career options, and craft goals that excited them for their future.
My modalities include a person-centered approach, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
I have worked in various settings, from helping students better learn when addressing their emotional needs to providing family reunification services to people who have been formerly incarcerated. I enjoyed working with college students at Chatham’s Office of Career Development, helping them explore their personality strengths, prepare for their career options, and craft goals that excited them for their future.
Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Pittsburgh, PA 15217
I work mostly from an ACT ( acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
I work mostly from an ACT ( acceptance and commitment therapy) framework, but also incorporate elements of CBT, DBT, and interpersonal therapy.
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.
I draw from various therapeutic practices, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness-based stress reduction (MBSR), and humanistic-existential therapy.
As a licensed psychologist, I specialize in working with clients who are experiencing anxiety, depression, trauma, and obsessive-compulsive disorder (OCD). I have extensive experience working with individuals who have experienced sexual trauma. I am certified in Eye Movement Desensitization Reprocessing (EMDR), a leading trauma treatment. Furthermore, I have additional training in the treatment of OCD through Exposure and Response Prevention (ERP) treatment. No matter the approach, I strive to provide a safe, non-judgmental space to support clients through these challenging change processes.
I draw from various therapeutic practices, including cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness-based stress reduction (MBSR), and humanistic-existential therapy.
As a licensed psychologist, I specialize in working with clients who are experiencing anxiety, depression, trauma, and obsessive-compulsive disorder (OCD). I have extensive experience working with individuals who have experienced sexual trauma. I am certified in Eye Movement Desensitization Reprocessing (EMDR), a leading trauma treatment. Furthermore, I have additional training in the treatment of OCD through Exposure and Response Prevention (ERP) treatment. No matter the approach, I strive to provide a safe, non-judgmental space to support clients through these challenging change processes.
I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation.
I believe that everyone is the professional of their own life. I am here to be a guide. At times I may offer perspectives, or just hold space while you feel your emotions and process your experiences. I work from an existentialism, gestalt, and person-centered mindset. I use the present moment, metaphors, and humor to help comprehend and process hard topics.
I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation.
I believe that everyone is the professional of their own life. I am here to be a guide. At times I may offer perspectives, or just hold space while you feel your emotions and process your experiences. I work from an existentialism, gestalt, and person-centered mindset. I use the present moment, metaphors, and humor to help comprehend and process hard topics.
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth.
With over 13 years of clinical experience, I specialize in treating trauma/PTSD, anger management, anxiety, depression, relationship difficulties, and adjustment to life changes. Given the rise in anti-Semitism, I also specialize in treating those within the Jewish community to target faith-specific anxieties/concerns or persecutions.
I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth.
With over 13 years of clinical experience, I specialize in treating trauma/PTSD, anger management, anxiety, depression, relationship difficulties, and adjustment to life changes. Given the rise in anti-Semitism, I also specialize in treating those within the Jewish community to target faith-specific anxieties/concerns or persecutions.
Skukura Woods
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
Through guided reflection, I'll help you understand and reshape your beliefs and reactions, aiming for acceptance of the past, gratitude in the present, and faith in a brighter tomorrow.
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
Through guided reflection, I'll help you understand and reshape your beliefs and reactions, aiming for acceptance of the past, gratitude in the present, and faith in a brighter tomorrow.
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
Tori Cicconi
Pre-Licensed Professional, MEd, MA, LAPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15241
I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
I have spent the last seven years working as a Family Based Therapist that specialized in OCD and crisis management. I have experience with the LGBTQ+ community and as a member of that community, understands how important it is to have a safe and supportive space. I also have experience with treating children, teens, adults, and older adults.
I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
I have spent the last seven years working as a Family Based Therapist that specialized in OCD and crisis management. I have experience with the LGBTQ+ community and as a member of that community, understands how important it is to have a safe and supportive space. I also have experience with treating children, teens, adults, and older adults.
Stephen Hoschar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
My approach to therapy is tailored to the unique needs of each client, and some of my favorite techniques include mindfulness, ACT, CBT, and DBT.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, and relationship concerns.
My approach to therapy is tailored to the unique needs of each client, and some of my favorite techniques include mindfulness, ACT, CBT, and DBT.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, and relationship concerns.
See more therapy options for Pittsburgh
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Pittsburgh
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- McKees Rocks
- McKnight
- Mount Lebanon
- Munhall
- Penn Hills
- Shadyside
- Squirrel Hill
- West Mifflin
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.