Acceptance and Commitment (ACT) Therapists in Pittsburgh, PA
I help parents, children, and teens make lasting change with evidence-based techniques that work. If you are struggling with your child's tantrums, defiance, ADHD, bedtime or homework battles, sibling conflict, anxiety, or depression, we can work together to restore peace in your home, even if your child seems disinterested in therapy or you've already tried everything. You do not have to face these challenges alone, and you do not need years of therapy to make progress. You just need a professional with the right specialty, and a good plan to get things back on track.
I help parents, children, and teens make lasting change with evidence-based techniques that work. If you are struggling with your child's tantrums, defiance, ADHD, bedtime or homework battles, sibling conflict, anxiety, or depression, we can work together to restore peace in your home, even if your child seems disinterested in therapy or you've already tried everything. You do not have to face these challenges alone, and you do not need years of therapy to make progress. You just need a professional with the right specialty, and a good plan to get things back on track.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
Kelli Stebler
Clinical Social Work/Therapist, LCSW
6 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they’re at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they’re at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
I'm not going to tell you to get over it, I'm going to help you get through it. For over 25 years, I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
I'm not going to tell you to get over it, I'm going to help you get through it. For over 25 years, I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
Holland Millure
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
My work is trauma-focused and my skills rest primarily in the evidence-based practices of ACT, CBT, DBT, and Motivational Interviewing.
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
My work is trauma-focused and my skills rest primarily in the evidence-based practices of ACT, CBT, DBT, and Motivational Interviewing.
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
Our clinicians are trained in ACT, AF-CBT, CBT, Choice Theory, DBT, EMDR, ERP, IBHS Evaluations, TF-CBT, PCIT, and Play Therapy.
We are now accepting new therapy clients with daytime availability! Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
Our clinicians are trained in ACT, AF-CBT, CBT, Choice Theory, DBT, EMDR, ERP, IBHS Evaluations, TF-CBT, PCIT, and Play Therapy.
We are now accepting new therapy clients with daytime availability! Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
I am a Licensed Practicing Counselor with over 9 years of experience, and I am passionate about working with people, especially autistic individuals. I have extensive experience helping clients navigate depression, anxiety, and ADHD. I earned my BA in English and Psychology from Thiel College in 2007 and my MA in Counseling from Edinboro University in 2013.
I am a Licensed Practicing Counselor with over 9 years of experience, and I am passionate about working with people, especially autistic individuals. I have extensive experience helping clients navigate depression, anxiety, and ADHD. I earned my BA in English and Psychology from Thiel College in 2007 and my MA in Counseling from Edinboro University in 2013.
I am licensed in Pennsylvania with 6 years of professional working experience. I have worked with clients who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. It takes courage to make that first step in making changes for a happier, more fulfilling life.
I am licensed in Pennsylvania with 6 years of professional working experience. I have worked with clients who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. It takes courage to make that first step in making changes for a happier, more fulfilling life.
I use approaches like ACT, DBT, CBT, and IFS, often weaving in somatic and relational techniques.
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
I use approaches like ACT, DBT, CBT, and IFS, often weaving in somatic and relational techniques.
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
My approach combines mindfulness, acceptance, and commitment to promote lasting change.
We will meet weekly or biweekly. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.
My approach combines mindfulness, acceptance, and commitment to promote lasting change.
We will meet weekly or biweekly. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.
I also use mindfulness based approaches like MBCT, DBT and Acceptance and Commitment Therapy.
We do the best we can for our lives, however, old and new trauma and life challenges may hold us back and create suffering. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues and learnt that when people are given a safe environment to process their emotions, and held in compassion, there can be tremendous healing and big transformations. So no matter at what pace you want to go, this journey of healing and growth should not be a lonely one and I hope to be a part of your journey in your healing.
I also use mindfulness based approaches like MBCT, DBT and Acceptance and Commitment Therapy.
We do the best we can for our lives, however, old and new trauma and life challenges may hold us back and create suffering. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues and learnt that when people are given a safe environment to process their emotions, and held in compassion, there can be tremendous healing and big transformations. So no matter at what pace you want to go, this journey of healing and growth should not be a lonely one and I hope to be a part of your journey in your healing.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
My practice is based on the belief in the strength and resilience within all people, even in life's most trying times. Right now you may be feeling overwhelmed, lost, or disconnected from what is meaningful to you. As a therapist, my role is in reconnecting my clients with what they value, and building a life that aligns with those values. My approach integrates self-compassion, mindfulness, and attachment-oriented approaches, among others. I guide my clients in cultivating a compassionate inner voice and reducing shame and self-criticism. I provide a space that allows my clients to share what might seem scary or vulnerable.
My practice is based on the belief in the strength and resilience within all people, even in life's most trying times. Right now you may be feeling overwhelmed, lost, or disconnected from what is meaningful to you. As a therapist, my role is in reconnecting my clients with what they value, and building a life that aligns with those values. My approach integrates self-compassion, mindfulness, and attachment-oriented approaches, among others. I guide my clients in cultivating a compassionate inner voice and reducing shame and self-criticism. I provide a space that allows my clients to share what might seem scary or vulnerable.
Virgil Walker, NCC LPC. Pittsburgh, PA. As a Licensed Professional Counselor, I believe that each person deserves to be treated with compassion and understanding. My approach to therapy emphasizes collaboration and mutual respect, fostering a safe space for clients to explore their thoughts and feelings. I have experience working with adult clients facing challenges such as depression, anxiety, and behavioral issues. Together, we will set meaningful goals and develop positive coping strategies, empowering you to create lasting change in your life.
Virgil Walker, NCC LPC. Pittsburgh, PA. As a Licensed Professional Counselor, I believe that each person deserves to be treated with compassion and understanding. My approach to therapy emphasizes collaboration and mutual respect, fostering a safe space for clients to explore their thoughts and feelings. I have experience working with adult clients facing challenges such as depression, anxiety, and behavioral issues. Together, we will set meaningful goals and develop positive coping strategies, empowering you to create lasting change in your life.
I use techniques from CBT, ACT, IPT, and Attachment Theory.
Getting older and slowly realizing that you're struggling, but keeping the ship afloat for everyone else. Talking with your family and dealing with the emotional hangover of realizing how messed up that comment was. Buying yourself into debt and realizing that all this stuff doesn't actually make you happy. Don't go through this alone, because you are not! Life is complicated, and growing up with family who are emotionally immature, suffer from trauma, or severe mental illness can be a lifelong journey of discovering yourself, healing, and learning to thrive.
I use techniques from CBT, ACT, IPT, and Attachment Theory.
Getting older and slowly realizing that you're struggling, but keeping the ship afloat for everyone else. Talking with your family and dealing with the emotional hangover of realizing how messed up that comment was. Buying yourself into debt and realizing that all this stuff doesn't actually make you happy. Don't go through this alone, because you are not! Life is complicated, and growing up with family who are emotionally immature, suffer from trauma, or severe mental illness can be a lifelong journey of discovering yourself, healing, and learning to thrive.
I work with women in early adulthood who are navigating major life transitions while developing a clearer sense of self. Many notice a constant hum of anxiety, getting stuck in looping thoughts, or having intense reactions to seemingly small events, leaving themselves tense, restless, or unsure how to respond. Anxiety, perfectionistic tendencies, attentional or executive function differences, and early childhood experiences can all add to these overwhelming feelings; therapy can help manage them.
I work with women in early adulthood who are navigating major life transitions while developing a clearer sense of self. Many notice a constant hum of anxiety, getting stuck in looping thoughts, or having intense reactions to seemingly small events, leaving themselves tense, restless, or unsure how to respond. Anxiety, perfectionistic tendencies, attentional or executive function differences, and early childhood experiences can all add to these overwhelming feelings; therapy can help manage them.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
I tailor therapy to fit your unique needs, drawing from IFS, ACT, DBT, mindfulness, and somatic practices to help you connect more deeply with yourself.
Life is full of transitions and turning points. Whether you’re figuring out who you are, navigating relationships, managing anxiety or depression, or feeling stuck in old patterns, I offer a warm, nonjudgmental space to explore what’s happening without the pressure to have it all together. My approach is collaborative and compassionate, helping you explore the challenges that keep you from feeling grounded, connected, and fulfilled.
I tailor therapy to fit your unique needs, drawing from IFS, ACT, DBT, mindfulness, and somatic practices to help you connect more deeply with yourself.
Life is full of transitions and turning points. Whether you’re figuring out who you are, navigating relationships, managing anxiety or depression, or feeling stuck in old patterns, I offer a warm, nonjudgmental space to explore what’s happening without the pressure to have it all together. My approach is collaborative and compassionate, helping you explore the challenges that keep you from feeling grounded, connected, and fulfilled.
Danielle Turk | Makin Wellness Online Therapy
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
I use evidence-based approaches like CBT, ACT, Gottman Method, and MBSR.
If you’ve been feeling overwhelmed by anxiety, navigating the weight of loss, or struggling to feel truly seen for who you are — you’re not alone, and you don’t have to go through this alone.
I work with adults 18+, including LGBTQIA+, gender queer, and transgender individuals, who are facing challenges like depression, grief, identity exploration, relationship struggles, and major life transitions. Whether you’re moving through midlife changes, processing loss, or seeking gender-affirming support, I provide a safe, inclusive space where you can heal and grow.
I use evidence-based approaches like CBT, ACT, Gottman Method, and MBSR.
If you’ve been feeling overwhelmed by anxiety, navigating the weight of loss, or struggling to feel truly seen for who you are — you’re not alone, and you don’t have to go through this alone.
I work with adults 18+, including LGBTQIA+, gender queer, and transgender individuals, who are facing challenges like depression, grief, identity exploration, relationship struggles, and major life transitions. Whether you’re moving through midlife changes, processing loss, or seeking gender-affirming support, I provide a safe, inclusive space where you can heal and grow.
I draw from a variety of treatments, including Cognitive Behavioral Therapy & Acceptance and Commitment Therapy, while also integrating mindfulness, attachment theory, & trauma-informed care.
Hi, I’m Dr. Julie Englert, a licensed psychologist who provides both individual therapy and psychological testing. I know that reaching out for support can feel like a big step, and I aim to create a safe, collaborative space where you can feel heard and supported.
I work with young adults through adulthood, and many of my clients come to me for help with anxiety, depression, trauma, grief, life transitions, identity concerns, and career challenges. In addition to working with adults, I also bring extensive experience supporting college students as they navigate academic, social, and personal changes.
I draw from a variety of treatments, including Cognitive Behavioral Therapy & Acceptance and Commitment Therapy, while also integrating mindfulness, attachment theory, & trauma-informed care.
Hi, I’m Dr. Julie Englert, a licensed psychologist who provides both individual therapy and psychological testing. I know that reaching out for support can feel like a big step, and I aim to create a safe, collaborative space where you can feel heard and supported.
I work with young adults through adulthood, and many of my clients come to me for help with anxiety, depression, trauma, grief, life transitions, identity concerns, and career challenges. In addition to working with adults, I also bring extensive experience supporting college students as they navigate academic, social, and personal changes.
See more therapy options for Pittsburgh
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- McKees Rocks
- Mount Lebanon
- Munhall
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.