Therapists in Point Breeze North, Pittsburgh, PA

Photo of Rebecca Williams, MS, NCC, LPC, Licensed Professional Counselor
Rebecca Williams
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
In my approach, I try and lead my clients to come to their own answers, unearthing solutions and insight that they hold within themselves. My direct approach can often be funny, though empathetic; lighthearted, though deeply emotional. Typically, I find that clients benefit from Cognitive Behavioral Therapy, as well as Motivational Interviewing to solve current issues, and can utilize Psychodynamic and culturally competent approaches to delve into more deep rooted issues. In helping clients tell their own story through therapy, I've been able guide clients through finding their own solutions when motivated for change.
In my approach, I try and lead my clients to come to their own answers, unearthing solutions and insight that they hold within themselves. My direct approach can often be funny, though empathetic; lighthearted, though deeply emotional. Typically, I find that clients benefit from Cognitive Behavioral Therapy, as well as Motivational Interviewing to solve current issues, and can utilize Psychodynamic and culturally competent approaches to delve into more deep rooted issues. In helping clients tell their own story through therapy, I've been able guide clients through finding their own solutions when motivated for change.
(412) 785-2664 View (412) 785-2664
Photo of Bria Rakison - Echo Counseling Services, LLC, MA, LBS, LPC, Licensed Professional Counselor
Echo Counseling Services, LLC
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
Waitlist for new clients
Bria is a licensed professional counselor who specializes in assessing and treating selective mutism, anxiety disorders, and phobias that occur during childhood. She is certified to treat selective mutism through an evidence-based modality called Parent-Child Interaction Therapy for Selective Mutism, or PCIT-SM. In this approach, Bria works with both the child and the parent or caregiver to reduce the child’s level of anxiety and to create meaningful change in their ability to verbally communicate. Bria tailors her treatment plan to the needs of the individual child and family, providing services where they are needed most.
Bria is a licensed professional counselor who specializes in assessing and treating selective mutism, anxiety disorders, and phobias that occur during childhood. She is certified to treat selective mutism through an evidence-based modality called Parent-Child Interaction Therapy for Selective Mutism, or PCIT-SM. In this approach, Bria works with both the child and the parent or caregiver to reduce the child’s level of anxiety and to create meaningful change in their ability to verbally communicate. Bria tailors her treatment plan to the needs of the individual child and family, providing services where they are needed most.
(412) 293-0106 View (412) 293-0106
Photo of Ashley Van Alen, LCSW, Clinical Social Work/Therapist
Ashley Van Alen
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
(412) 207-3947 View (412) 207-3947
Photo of Matthew Steiner, MSW, LCSW, Clinical Social Work/Therapist
Matthew Steiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Online Only
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
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Photo of Jess Levick, LCSW, Clinical Social Work/Therapist
Jess Levick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
Waitlist for new clients
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
(878) 213-4684 View (878) 213-4684
Photo of Dani Wright - Dani Grace, MA, LAPC
Dani Grace
Associate Professional Counselor, MA, LAPC
Verified Verified
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
(412) 838-3565 View (412) 838-3565
Photo of Carole Joan Honeychurch, MA, LPC, NBCC, Licensed Professional Counselor
Carole Joan Honeychurch
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
(412) 275-4853 View (412) 275-4853
Photo of Jessica Jemmott | The Lamp Counseling Center, MA, LPC, NCC, CCMHC, Licensed Professional Counselor
Jessica Jemmott | The Lamp Counseling Center
Licensed Professional Counselor, MA, LPC, NCC, CCMHC
Verified Verified
Online Only
Welcome to The Lamp Counseling Center. We strive to create a caring environment where you feel safe, seen, and heard during your journey of healing and personal growth. We will collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Therapy (CBT), Expressive Therapies and Trauma-Informed Mindfulness. Healing starts here.
Welcome to The Lamp Counseling Center. We strive to create a caring environment where you feel safe, seen, and heard during your journey of healing and personal growth. We will collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Therapy (CBT), Expressive Therapies and Trauma-Informed Mindfulness. Healing starts here.
(215) 274-0410 View (215) 274-0410
Photo of Curtis Wilson, MS, MFT, Pre-Licensed Professional
Curtis Wilson
Pre-Licensed Professional, MS, MFT
Verified Verified
4 Endorsed
Online Only
Finding a therapist can be so Hard! Let's try and make it a bit easier. Are you ready to RECLAIM your Confidence and EMBRACE a new way of viewing life? Are you feeling the impact of past trauma and the desire to UNPACK the baggage and move FORWARD in FREEDOM in your relationships? Let's collaborate and find healthy ways to live and embrace LIFE and FREEDOM. Taking the first step to seek help is sometimes hard, but the lasting impact of that decision is WORTH that risk. Taking the time to focus on yourself, your relationships, and your FUTURE is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
Finding a therapist can be so Hard! Let's try and make it a bit easier. Are you ready to RECLAIM your Confidence and EMBRACE a new way of viewing life? Are you feeling the impact of past trauma and the desire to UNPACK the baggage and move FORWARD in FREEDOM in your relationships? Let's collaborate and find healthy ways to live and embrace LIFE and FREEDOM. Taking the first step to seek help is sometimes hard, but the lasting impact of that decision is WORTH that risk. Taking the time to focus on yourself, your relationships, and your FUTURE is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
(223) 204-9468 View (223) 204-9468
Photo of Barbara Kline, LCSW, Clinical Social Work/Therapist
Barbara Kline
Clinical Social Work/Therapist, LCSW
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
Modern life has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life.
Modern life has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life.
(412) 888-0420 View (412) 888-0420
Photo of Jordan Stash, LPC, Licensed Professional Counselor
Jordan Stash
Licensed Professional Counselor, LPC
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
I am a Licensed Professional Counselor (LPC) with over 3 years of experience in the mental health field. I have experience working with all age groups, including children, adolescents, young adults, and adults. I strive to assist my clients in a variety of ways, helping them navigate through difficult times, process emotions, and more. I specialize in several areas, including depression, anxiety, gender identity, sexual orientation, LGBTQIA+ issues, and child therapy.
I am a Licensed Professional Counselor (LPC) with over 3 years of experience in the mental health field. I have experience working with all age groups, including children, adolescents, young adults, and adults. I strive to assist my clients in a variety of ways, helping them navigate through difficult times, process emotions, and more. I specialize in several areas, including depression, anxiety, gender identity, sexual orientation, LGBTQIA+ issues, and child therapy.
(412) 896-7554 View (412) 896-7554
Photo of Brecken Hart, MSW, LCSW, Clinical Social Work/Therapist
Brecken Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
When we are on our way towards healing, we may face many roadblocks: past trauma, invalidating environments, our views of ourselves, among many others. While we are hard-wired to heal, it can be hard to do so when there are many factors getting in the way of our journey towards peace. Maybe standard talk therapy or CBT has not been helpful for you in the past, and you feel stuck. My passion is working with survivors of trauma or chronically invalidating environments who hope to build a life worth living.
When we are on our way towards healing, we may face many roadblocks: past trauma, invalidating environments, our views of ourselves, among many others. While we are hard-wired to heal, it can be hard to do so when there are many factors getting in the way of our journey towards peace. Maybe standard talk therapy or CBT has not been helpful for you in the past, and you feel stuck. My passion is working with survivors of trauma or chronically invalidating environments who hope to build a life worth living.
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Photo of Birdie Mullins, MA, ATR-P, LAPC, Pre-Licensed Professional
Birdie Mullins
Pre-Licensed Professional, MA, ATR-P, LAPC
Verified Verified
1 Endorsed
Online Only
I am a queer and neurodivergent art therapist who is passionate about supporting people on their journey toward a healthy, authentic life. I have 5 years of experience and I am specifically trained to utilize creativity, metaphor, and images to support you. I work to create a safe space for healing from past experiences, exploring identity, and navigating life's challenges.
I am a queer and neurodivergent art therapist who is passionate about supporting people on their journey toward a healthy, authentic life. I have 5 years of experience and I am specifically trained to utilize creativity, metaphor, and images to support you. I work to create a safe space for healing from past experiences, exploring identity, and navigating life's challenges.
(412) 899-1163 View (412) 899-1163
Photo of Brooke N. Generett, MSW, LCSW, Clinical Social Work/Therapist
Brooke N. Generett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
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Photo of Grace Bella Harman, BC-DMT, LPC, Licensed Professional Counselor
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
Welcome. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. If you are feeling disconnected from your authentic self and inner life force and longing to feel whole again, this may be the place for you. I specialize in supporting folks who are navigating life transitions, grief, trauma processing and healing attachment wounds within themselves and/or their relationships.
Welcome. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. If you are feeling disconnected from your authentic self and inner life force and longing to feel whole again, this may be the place for you. I specialize in supporting folks who are navigating life transitions, grief, trauma processing and healing attachment wounds within themselves and/or their relationships.
(267) 662-2960 View (267) 662-2960
Photo of Ravindranath Kolli - Adaptive Behavioral Services Inc.
Adaptive Behavioral Services Inc.
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
Are you looking for high-quality mental health support from a national team of expert therapists? Look no further than ABS. Our telehealth services provide convenient access to experienced therapists who specialize in treating trauma, anxiety, ADHD, and other mental health challenges.
Are you looking for high-quality mental health support from a national team of expert therapists? Look no further than ABS. Our telehealth services provide convenient access to experienced therapists who specialize in treating trauma, anxiety, ADHD, and other mental health challenges.
(412) 899-2962 View (412) 899-2962
Photo of Johanna Lux, MSW, LCSW, Clinical Social Work/Therapist
Johanna Lux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
***NOW PROVIDING TELE-THERAPY***, as we navigate our mental health and keep ourselves, our families, and our communities healthy. Tele-therapy is simple and easy to use, and I will guide you through it. As a parent and therapist, I understand the challenges facing women today as they navigate the many obligations and demands in their lives. My practice focuses on women's issues including depression, anxiety, pregnancy/postpartum issues, poor prenatal diagnosis, balancing work and family life, role identity, trauma, and family and partner conflict.
***NOW PROVIDING TELE-THERAPY***, as we navigate our mental health and keep ourselves, our families, and our communities healthy. Tele-therapy is simple and easy to use, and I will guide you through it. As a parent and therapist, I understand the challenges facing women today as they navigate the many obligations and demands in their lives. My practice focuses on women's issues including depression, anxiety, pregnancy/postpartum issues, poor prenatal diagnosis, balancing work and family life, role identity, trauma, and family and partner conflict.
(412) 453-4246 View (412) 453-4246
Photo of Betsy Callomon, MS, NCC, LPC, Licensed Professional Counselor
Betsy Callomon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Point Breeze North, Pittsburgh, PA 15208
With the many professionals available, why work with me? First, you will find unconditional acceptance. I do not have preconceived notions of who you should, or who I need you to be. Instead, I will support you on your journey to discover who you want and deserve to be. I have experience working in both addiction recovery (chemical and food) and mental/spiritual health (trauma, depression, anxiety) so treat you as a whole person, not a diagnosis. Finally, I chose to leave another career and pursue psychotherapy so that I could do what I believe I was meant to do.
With the many professionals available, why work with me? First, you will find unconditional acceptance. I do not have preconceived notions of who you should, or who I need you to be. Instead, I will support you on your journey to discover who you want and deserve to be. I have experience working in both addiction recovery (chemical and food) and mental/spiritual health (trauma, depression, anxiety) so treat you as a whole person, not a diagnosis. Finally, I chose to leave another career and pursue psychotherapy so that I could do what I believe I was meant to do.
(412) 330-1602 View (412) 330-1602
Photo of Katherine Hammond Holtz, PsyD, Psychologist
Katherine Hammond Holtz
Psychologist, PsyD
Verified Verified
Online Only
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. I currently only offer tele-health, accessible from the comfort of your own home or office.
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. I currently only offer tele-health, accessible from the comfort of your own home or office.
(412) 593-2307 View (412) 593-2307
Photo of Christopher McCann, PhD, Psychologist
Christopher McCann
Psychologist, PhD
Verified Verified
Point Breeze North, Pittsburgh, PA 15208
In my practice I offer a space for you to say what cannot be said anywhere else. It is an unconditional welcome to speak what is most real for you; and to speak freely, fully, and without censorship. Dreams, fantasies, memories. Ruptures and traumas. Experiences of love and sexuality as lived in your body and relational bonds. Crises, complaints, and all of the repetitions that happen again and again. These formations (and more) we raise to the dignity of what is most unknown and alive within you. Read deeply into yourself and articulate the 'other scenes' between the lines of lived experience.
In my practice I offer a space for you to say what cannot be said anywhere else. It is an unconditional welcome to speak what is most real for you; and to speak freely, fully, and without censorship. Dreams, fantasies, memories. Ruptures and traumas. Experiences of love and sexuality as lived in your body and relational bonds. Crises, complaints, and all of the repetitions that happen again and again. These formations (and more) we raise to the dignity of what is most unknown and alive within you. Read deeply into yourself and articulate the 'other scenes' between the lines of lived experience.
(412) 744-3247 View (412) 744-3247
1

See more therapy options for Point Breeze North, Pittsburgh

How does your Therapist compare?

Number of Therapists in Point Breeze North, Pittsburgh, PA

40+

Average cost per session

$127

Therapists in Point Breeze North, Pittsburgh, PA who prioritize treating:

90% Anxiety
83% Depression
76% Relationship Issues
76% Stress
74% Grief
71% Trauma and PTSD
69% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

89% Highmark
76% University of Pittsburgh Medical Center (UPMC) Hea
66% Aetna

How Therapists in Point Breeze North, Pittsburgh, PA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

70% Female
25% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Point Breeze North, Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.