Therapists in Point Breeze North, Pittsburgh, PA

Photo of Casey Meiser, Licensed Professional Counselor, MA, LPC
Casey Meiser
Licensed Professional Counselor, MA, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
(412) 356-9966 View (412) 356-9966
Photo of Blake Macurdy, Licensed Professional Counselor, MSEd, LPC
Blake Macurdy
Licensed Professional Counselor, MSEd, LPC
2 Endorsed
Point Breeze North, Pittsburgh, PA 15208
You are stuck: in your feelings; in a relationship that's lost its spark; under the weight of being everything for everyone. Maybe you are a parent trying to raise tiny humans in a hot mess of a world while still figuring out who you are outside of snack time and survival mode. I work best with people who are tired of pretending like they are fine. My clients are deep feelers, overthinkers, recovering people-pleasers, and burned-out parents ready to feel like themselves again. Whether you are navigating anxiety, an identity shift, or the general chaos of being a human in late-stage capitalism right now, we can make it make sense.
You are stuck: in your feelings; in a relationship that's lost its spark; under the weight of being everything for everyone. Maybe you are a parent trying to raise tiny humans in a hot mess of a world while still figuring out who you are outside of snack time and survival mode. I work best with people who are tired of pretending like they are fine. My clients are deep feelers, overthinkers, recovering people-pleasers, and burned-out parents ready to feel like themselves again. Whether you are navigating anxiety, an identity shift, or the general chaos of being a human in late-stage capitalism right now, we can make it make sense.
(412) 324-3050 View (412) 324-3050
Photo of Ashley Taylor, Pre-Licensed Professional, MMT, MT-BC, LAPC
Ashley Taylor
Pre-Licensed Professional, MMT, MT-BC, LAPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I work best with people who are self-motivated, curious, and open to trying new perspectives or practices between sessions. You may be questioning old narratives, unlearning beliefs about identity, emotions, your body, or relationships. You might be exploring polyamory, moving through grief, unpacking internalized -isms, or searching for deeper meaning beyond symptom checklists. Those who enjoy working with me want to ask big questions, explore their place in larger systems, and engage in thoughtful, creative work to understand and reshape how they move through the world.
I work best with people who are self-motivated, curious, and open to trying new perspectives or practices between sessions. You may be questioning old narratives, unlearning beliefs about identity, emotions, your body, or relationships. You might be exploring polyamory, moving through grief, unpacking internalized -isms, or searching for deeper meaning beyond symptom checklists. Those who enjoy working with me want to ask big questions, explore their place in larger systems, and engage in thoughtful, creative work to understand and reshape how they move through the world.
(412) 388-2821 View (412) 388-2821
Photo of Sheila G Roth, Clinical Social Work/Therapist, PhD, LCSW
Sheila G Roth
Clinical Social Work/Therapist, PhD, LCSW
Point Breeze North, Pittsburgh, PA 15208
Hello and thank you for considering my practice. My work is focused on public safety providers and healthcare professionals. My goal is to enhance lives by building skills that reduce the impact of trauma exposure, cumulative stress, and compassion fatigue. Together we will explore ways to build your resilience toolkit. Please reach out if you would like to hear more about the work that we can do together.
Hello and thank you for considering my practice. My work is focused on public safety providers and healthcare professionals. My goal is to enhance lives by building skills that reduce the impact of trauma exposure, cumulative stress, and compassion fatigue. Together we will explore ways to build your resilience toolkit. Please reach out if you would like to hear more about the work that we can do together.
(412) 385-6676 View (412) 385-6676
Photo of Elis Henze, Licensed Professional Counselor, MA, LPC
Elis Henze
Licensed Professional Counselor, MA, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I work with adults who are untangling layers of trauma, identity, and life transitions. Many of my clients are queer, trans, neurodivergent, or chronically ill and looking for a therapist who understands those lived realities. Together we explore how old stories, cultural messages, and body-based experiences shape self-worth & relationships. I use humor, curiosity, and creativity to help people feel supported in bringing their full selves to therapy. Whether we’re working with grief, trauma, or identity exploration, I see myself as a fellow traveler - someone to walk alongside you as you reclaim your voice and reimagine your story.
I work with adults who are untangling layers of trauma, identity, and life transitions. Many of my clients are queer, trans, neurodivergent, or chronically ill and looking for a therapist who understands those lived realities. Together we explore how old stories, cultural messages, and body-based experiences shape self-worth & relationships. I use humor, curiosity, and creativity to help people feel supported in bringing their full selves to therapy. Whether we’re working with grief, trauma, or identity exploration, I see myself as a fellow traveler - someone to walk alongside you as you reclaim your voice and reimagine your story.
(412) 307-9286 View (412) 307-9286
Photo of Amelia Shuppy, Licensed Professional Counselor, MA, LPC
Amelia Shuppy
Licensed Professional Counselor, MA, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
(412) 899-2265 View (412) 899-2265
Photo of Dani Wright - Dani Grace, Associate Professional Counselor, MA, LAPC
Dani Grace
Associate Professional Counselor, MA, LAPC
3 Endorsed
Point Breeze North, Pittsburgh, PA 15208
Ketamine-Asissted, EMDR, Psychedelic-Support, Experiential / Gestalt backed by somatics and Parts Work / IFS. My practice is founded in a transpersonal, mind-body-spirit philosophy of healing and I believe all these components as well as your connections with others, your environment, self, and your Divine are all inextricable linked – all components must be considered and approached with love and grace. I am trauma-competent and also use mindfulness, CBT / DBT, movement, and music to help you find a container of healing that works for you. I specialize in deep dive reprocessing.
Ketamine-Asissted, EMDR, Psychedelic-Support, Experiential / Gestalt backed by somatics and Parts Work / IFS. My practice is founded in a transpersonal, mind-body-spirit philosophy of healing and I believe all these components as well as your connections with others, your environment, self, and your Divine are all inextricable linked – all components must be considered and approached with love and grace. I am trauma-competent and also use mindfulness, CBT / DBT, movement, and music to help you find a container of healing that works for you. I specialize in deep dive reprocessing.
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Photo of Julia Reedy, Pre-Licensed Professional, MS, LAPC
Julia Reedy
Pre-Licensed Professional, MS, LAPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
(412) 557-8585 View (412) 557-8585
Photo of Ivan Jagersky, Licensed Social Worker, MSW, LBS, LSW
Ivan Jagersky
Licensed Social Worker, MSW, LBS, LSW
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
(412) 336-3846 View (412) 336-3846
Photo of Amy Savarino, Licensed Professional Counselor, MS, LPC
Amy Savarino
Licensed Professional Counselor, MS, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
(412) 328-2906 View (412) 328-2906
Photo of Vanessa Pappal, Licensed Professional Counselor, MS, NCC, LPC
Vanessa Pappal
Licensed Professional Counselor, MS, NCC, LPC
Point Breeze North, Pittsburgh, PA 15208
As a Queer, neurodivergent person, I know what it means to feel like you don't naturally fit into the world. I love working with people who are trying to figure out life, whether that's diving into identity exploration, empowering neurodiversity, or learning how to fit into the world. My hope is that as a therapist, I can help others connect with their intrinsic value, embrace their unique identities, and cultivate the feeling that they belong. I am passionate about guiding people through the processes of navigating identity, strengthening relationships with others and self, and healing their inner voice.
As a Queer, neurodivergent person, I know what it means to feel like you don't naturally fit into the world. I love working with people who are trying to figure out life, whether that's diving into identity exploration, empowering neurodiversity, or learning how to fit into the world. My hope is that as a therapist, I can help others connect with their intrinsic value, embrace their unique identities, and cultivate the feeling that they belong. I am passionate about guiding people through the processes of navigating identity, strengthening relationships with others and self, and healing their inner voice.
(412) 998-7580 View (412) 998-7580
Photo of Jess Levick, Clinical Social Work/Therapist, LCSW
Jess Levick
Clinical Social Work/Therapist, LCSW
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
(878) 213-4684 View (878) 213-4684
Photo of Hannah Brouse, Licensed Professional Counselor, MA, LPC
Hannah Brouse
Licensed Professional Counselor, MA, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
You’ve spent so much time holding it all together, but inside, it feels like something’s stuck. You might be processing trauma, living with anxiety, or carrying shame about parts of yourself you’ve learned to hide. You’re tired of white-knuckling your way through life and ready for space to breathe, feel, and make sense of it all. You want therapy that feels safe, collaborative, and real - a space where you can show up fully as yourself.
You’ve spent so much time holding it all together, but inside, it feels like something’s stuck. You might be processing trauma, living with anxiety, or carrying shame about parts of yourself you’ve learned to hide. You’re tired of white-knuckling your way through life and ready for space to breathe, feel, and make sense of it all. You want therapy that feels safe, collaborative, and real - a space where you can show up fully as yourself.
(412) 693-6479 View (412) 693-6479
Photo of Carole Joan Honeychurch, Licensed Professional Counselor, MA, LPC, NBCC
Carole Joan Honeychurch
Licensed Professional Counselor, MA, LPC, NBCC
Point Breeze North, Pittsburgh, PA 15208
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
(412) 275-4853 View (412) 275-4853
Photo of Rebecca Williams, Licensed Professional Counselor, MS, NCC, LPC
Rebecca Williams
Licensed Professional Counselor, MS, NCC, LPC
Point Breeze North, Pittsburgh, PA 15208
In my approach, I try and lead my clients to come to their own answers, unearthing solutions and insight that they hold within themselves. My direct approach can often be funny, though empathetic; lighthearted, though deeply emotional. Typically, I find that clients benefit from Cognitive Behavioral Therapy, as well as Motivational Interviewing to solve current issues, and can utilize Psychodynamic and culturally competent approaches to delve into more deep rooted issues. In helping clients tell their own story through therapy, I've been able guide clients through finding their own solutions when motivated for change.
In my approach, I try and lead my clients to come to their own answers, unearthing solutions and insight that they hold within themselves. My direct approach can often be funny, though empathetic; lighthearted, though deeply emotional. Typically, I find that clients benefit from Cognitive Behavioral Therapy, as well as Motivational Interviewing to solve current issues, and can utilize Psychodynamic and culturally competent approaches to delve into more deep rooted issues. In helping clients tell their own story through therapy, I've been able guide clients through finding their own solutions when motivated for change.
(412) 785-2664 View (412) 785-2664
Photo of Kristee Stepaniak, Clinical Social Work/Therapist, MSW, LSW
Kristee Stepaniak
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I enjoy working with clients who feel things deeply, think in layers, and often sense the world a little more intensely than those around you. You may be neurodivergent, highly sensitive, or just someone who’s tired of being told you’re ‘too much.’ You’re navigating trauma, burnout, attachment wounds, or identity shifts, and you want to make sense of who you are now - inside systems that never worked for you. You’re looking for real understanding, not a script or a checklist.
I enjoy working with clients who feel things deeply, think in layers, and often sense the world a little more intensely than those around you. You may be neurodivergent, highly sensitive, or just someone who’s tired of being told you’re ‘too much.’ You’re navigating trauma, burnout, attachment wounds, or identity shifts, and you want to make sense of who you are now - inside systems that never worked for you. You’re looking for real understanding, not a script or a checklist.
(412) 203-9459 View (412) 203-9459
Photo of Bria Rakison - Echo Counseling Services, LLC, Licensed Professional Counselor, MA, LBS, LPC
Echo Counseling Services, LLC
Licensed Professional Counselor, MA, LBS, LPC
Point Breeze North, Pittsburgh, PA 15208
Bria is a licensed professional counselor who specializes in assessing and treating selective mutism, anxiety disorders, and phobias that occur during childhood. She is certified to treat selective mutism through an evidence-based modality called Parent-Child Interaction Therapy for Selective Mutism, or PCIT-SM. In this approach, Bria works with both the child and the parent or caregiver to reduce the child’s level of anxiety and to create meaningful change in their ability to verbally communicate. Bria tailors her treatment plan to the needs of the individual child and family, providing services where they are needed most.
Bria is a licensed professional counselor who specializes in assessing and treating selective mutism, anxiety disorders, and phobias that occur during childhood. She is certified to treat selective mutism through an evidence-based modality called Parent-Child Interaction Therapy for Selective Mutism, or PCIT-SM. In this approach, Bria works with both the child and the parent or caregiver to reduce the child’s level of anxiety and to create meaningful change in their ability to verbally communicate. Bria tailors her treatment plan to the needs of the individual child and family, providing services where they are needed most.
(412) 293-0106 View (412) 293-0106
Photo of Kaelyn Jones, Clinical Social Work/Therapist, MSW, LSW
Kaelyn Jones
Clinical Social Work/Therapist, MSW, LSW
Point Breeze North, Pittsburgh, PA 15208
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
(412) 912-2278 View (412) 912-2278
Photo of Adam Osborne, Licensed Professional Counselor, MS, LPC
Adam Osborne
Licensed Professional Counselor, MS, LPC
1 Endorsed
Point Breeze North, Pittsburgh, PA 15208
I love working with people exploring queerness, navigating trauma, or processing grief. My clients often carry shame, disconnection, or survival-mode patterns that once kept them safe but now feel limiting. You may want to feel at home in your own skin, trust yourself again, and reclaim parts of yourself you’ve hidden. Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
I love working with people exploring queerness, navigating trauma, or processing grief. My clients often carry shame, disconnection, or survival-mode patterns that once kept them safe but now feel limiting. You may want to feel at home in your own skin, trust yourself again, and reclaim parts of yourself you’ve hidden. Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
(412) 968-8814 View (412) 968-8814
Photo of Lauren McGrail (Amann), Licensed Professional Counselor, NCC, LPC
Lauren McGrail (Amann)
Licensed Professional Counselor, NCC, LPC
2 Endorsed
Point Breeze North, Pittsburgh, PA 15208
My work centers on meeting clients where they are, honoring their strengths, and walking alongside them as they grow through difficult moments.
My work centers on meeting clients where they are, honoring their strengths, and walking alongside them as they grow through difficult moments.
(412) 819-1548 View (412) 819-1548

How does your Therapist compare?

Number of Therapists in Point Breeze North, Pittsburgh, PA

60+

Average cost per session

$135

Therapists in Point Breeze North, Pittsburgh, PA who prioritize treating:

93% Anxiety
84% Depression
75% Relationship Issues
75% Self Esteem
75% Stress
67% Grief
60% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% Highmark
78% Aetna
78% University of Pittsburgh Medical Center (UPMC) Hea

How Therapists in Point Breeze North, Pittsburgh, PA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

68% Female
18% Male
14% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Point Breeze North, Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.