Therapists in Perry South, Pittsburgh, PA
Major life transitions, work stress, grief and loss, trauma, relationship issues, or simply feeling “stuck"...regardless of your reasons for seeking therapy, I consider it a privilege to provide nonjudgmental support and productive insight as we work towards your goals together.
A few of my specializations include high-achieving adults with anxiety and/or depression, infertility/postpartum/parental stress, trauma/PTSD, and relationship issues/couples work. I work with individuals across genders and bring a nuanced awareness of how identity, relationships, and social expectations can shape emotional experience.
Major life transitions, work stress, grief and loss, trauma, relationship issues, or simply feeling “stuck"...regardless of your reasons for seeking therapy, I consider it a privilege to provide nonjudgmental support and productive insight as we work towards your goals together.
A few of my specializations include high-achieving adults with anxiety and/or depression, infertility/postpartum/parental stress, trauma/PTSD, and relationship issues/couples work. I work with individuals across genders and bring a nuanced awareness of how identity, relationships, and social expectations can shape emotional experience.
I am a Licensed Therapist passionate about working with children, adolescents, and adults to help them become the best version of themselves. I have experience addressing a wide range of mental health issues and daily life stressors, including but not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. My specialties include depression, anxiety, life transitions, ADHD, anger, grief, and stress.
I am a Licensed Therapist passionate about working with children, adolescents, and adults to help them become the best version of themselves. I have experience addressing a wide range of mental health issues and daily life stressors, including but not limited to depression, anxiety, grief, life transitions, bipolar disorder, schizophrenia, anger, and ADHD. My specialties include depression, anxiety, life transitions, ADHD, anger, grief, and stress.
Developing a relationship with a compassionate, skilled therapist who can help you be present with current life stressors or past traumas, can be an important part of healing. In my practice I work with adults and adolescents with a variety of issues but specialize in issues related to sexual trauma (childhood or adult), childhood emotional/physical abuse, domestic violence, lack of parental attunement, and growing up in a home where alcohol and drugs were abused. I also work with couples who are experiencing challenges in communication, connection and how past trauma effects this. I provide clinical supervision to therapists.
Developing a relationship with a compassionate, skilled therapist who can help you be present with current life stressors or past traumas, can be an important part of healing. In my practice I work with adults and adolescents with a variety of issues but specialize in issues related to sexual trauma (childhood or adult), childhood emotional/physical abuse, domestic violence, lack of parental attunement, and growing up in a home where alcohol and drugs were abused. I also work with couples who are experiencing challenges in communication, connection and how past trauma effects this. I provide clinical supervision to therapists.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
Are you a young person feeling caught between big emotions and the pressure to keep it all together? Or a parent watching your child struggle with anxiety or habits they can’t explain? I help children, teens, and young adults face anxiety, OCD, and body-focused repetitive behaviors with curiosity, compassion, and tools that work — so they can get back to being themselves.
Are you a young person feeling caught between big emotions and the pressure to keep it all together? Or a parent watching your child struggle with anxiety or habits they can’t explain? I help children, teens, and young adults face anxiety, OCD, and body-focused repetitive behaviors with curiosity, compassion, and tools that work — so they can get back to being themselves.
Forward Wellness Counseling and Consulting LLC
Licensed Professional Counselor, LPC, CRC, MS
4 Endorsed
Serves Area
Welcome to your journey toward finding the right counselor for you! Therapy is one of the greatest gifts you can give yourself. Life is full of transitions—some joyful, some heartbreaking—but all can bring stress and uncertainty. It’s easy to feel overwhelmed or stuck in thought spirals. Together, we’ll navigate these emotions and help you find calm in the chaos.
At Forward Wellness, we specialize in maternal mental health, pregnancy loss, and traumatic or challenging childbirth experiences. We also support new parents—moms and dads alike—as they adjust to their evolving identities and relationships.
Welcome to your journey toward finding the right counselor for you! Therapy is one of the greatest gifts you can give yourself. Life is full of transitions—some joyful, some heartbreaking—but all can bring stress and uncertainty. It’s easy to feel overwhelmed or stuck in thought spirals. Together, we’ll navigate these emotions and help you find calm in the chaos.
At Forward Wellness, we specialize in maternal mental health, pregnancy loss, and traumatic or challenging childbirth experiences. We also support new parents—moms and dads alike—as they adjust to their evolving identities and relationships.
You don’t have to have everything figured out to begin. If you’re feeling overwhelmed, uncertain, or needing space to slow down and think more clearly, you’re not alone. I work well with young adults, including college-age individuals, and have extensive experience supporting adults across the lifespan, particularly older adults. Clients often seek relief from anxiety, stress, or emotional overwhelm, while also hoping to gain clarity, better understand themselves, and feel more grounded. Together, we take the time to understand what’s been weighing on you so that you can begin moving forward with greater clarity and steadiness.
You don’t have to have everything figured out to begin. If you’re feeling overwhelmed, uncertain, or needing space to slow down and think more clearly, you’re not alone. I work well with young adults, including college-age individuals, and have extensive experience supporting adults across the lifespan, particularly older adults. Clients often seek relief from anxiety, stress, or emotional overwhelm, while also hoping to gain clarity, better understand themselves, and feel more grounded. Together, we take the time to understand what’s been weighing on you so that you can begin moving forward with greater clarity and steadiness.
Are you going through a major period of change in your life? Have you experienced a loss, or are you stepping into something new and unknown? Change can be scary, confusing, and uncertain, especially if we feel the impossible pressure to navigate it the “right” way. Together, you and I will explore what you’ve been through, how it’s made you feel, what this all means to you, and determine what you’d like to come next. If you’ve found yourself tangled in anxiety or depression along the way, we’ll find a way to get you untangled and unstuck. No matter what change you’re going through, there is a way through it, together.
Are you going through a major period of change in your life? Have you experienced a loss, or are you stepping into something new and unknown? Change can be scary, confusing, and uncertain, especially if we feel the impossible pressure to navigate it the “right” way. Together, you and I will explore what you’ve been through, how it’s made you feel, what this all means to you, and determine what you’d like to come next. If you’ve found yourself tangled in anxiety or depression along the way, we’ll find a way to get you untangled and unstuck. No matter what change you’re going through, there is a way through it, together.
For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Serves Area
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
Feeling anxious, overwhelmed, or stuck in old patterns? Are you a parent trying your best but still feeling lost? Navigating a major life transition or just need someone to talk to? You're not alone.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges. My approach is structured, compassionate, and evidence-based.
I'm also EMDRIA-trained to provide EMDR therapy for trauma and healing. I'm here to help.
Feeling anxious, overwhelmed, or stuck in old patterns? Are you a parent trying your best but still feeling lost? Navigating a major life transition or just need someone to talk to? You're not alone.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges. My approach is structured, compassionate, and evidence-based.
I'm also EMDRIA-trained to provide EMDR therapy for trauma and healing. I'm here to help.
Accepting clients across PA via Telehealth.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who may feel hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step!
"If there is no struggle, there is no progress."
- Frederick Douglass.
Accepting clients across PA via Telehealth.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who may feel hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step!
"If there is no struggle, there is no progress."
- Frederick Douglass.
I hold space for you to be yourself, to feel heard, and validated. I take a holistic approach focusing on you as a whole person, it only takes one aspect of our life to leave us out of balance with ourselves. If desired, I can teach skills to help you manage your anxiety, depression, and anger/irritability concerns. I'm here to help support and guide you in becoming your best self.
I hold space for you to be yourself, to feel heard, and validated. I take a holistic approach focusing on you as a whole person, it only takes one aspect of our life to leave us out of balance with ourselves. If desired, I can teach skills to help you manage your anxiety, depression, and anger/irritability concerns. I'm here to help support and guide you in becoming your best self.
I have specialized in evaluating, testing, and treating children, adolescents and young adults with behavior problems, ADHD, Autism Spectrum Disorders, Anxiety and Depression for more than 30 years in community mental health, in-home and private practice settings. I also work with adults with similar concerns up to age 60. I have been a Preferred Prescriber and completed BHRS/Wraparound/ IBHS evaluations for more than 20 years. I also work with adults who are having transition issues such as anxiety and depression regarding changes in their lives, as well as Autism Spectrum Disorders and ADHD.
I have specialized in evaluating, testing, and treating children, adolescents and young adults with behavior problems, ADHD, Autism Spectrum Disorders, Anxiety and Depression for more than 30 years in community mental health, in-home and private practice settings. I also work with adults with similar concerns up to age 60. I have been a Preferred Prescriber and completed BHRS/Wraparound/ IBHS evaluations for more than 20 years. I also work with adults who are having transition issues such as anxiety and depression regarding changes in their lives, as well as Autism Spectrum Disorders and ADHD.
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I use body-based (somatic) and insight-based (psychodynamic) therapies to open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I use body-based (somatic) and insight-based (psychodynamic) therapies to open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
Psychotherapy or "talk therapy" is a general term used to treat psychological disorders and mental distress by helping you better understand your illness or source of life problems. Therapy teaches strategies and gives tools to deal with unhealthy or damaging behaviors. Within a relaxed professional atmosphere I use a collage of proven approaches to help you increase your awareness and capacity for self-observation, change negative behaviors and develop insight. It is my goal to help you work on positive growth and facilitate you in maximizing your potential.
Psychotherapy or "talk therapy" is a general term used to treat psychological disorders and mental distress by helping you better understand your illness or source of life problems. Therapy teaches strategies and gives tools to deal with unhealthy or damaging behaviors. Within a relaxed professional atmosphere I use a collage of proven approaches to help you increase your awareness and capacity for self-observation, change negative behaviors and develop insight. It is my goal to help you work on positive growth and facilitate you in maximizing your potential.
As an experienced counselor trained in multiple types of therapy, I tailor my approach to what works best for you. You’re a unique person, and your counseling should be unique too. Let’s work together as a team to get you to where you really want to be.
As an experienced counselor trained in multiple types of therapy, I tailor my approach to what works best for you. You’re a unique person, and your counseling should be unique too. Let’s work together as a team to get you to where you really want to be.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
Nearby Searches for Perry South, Pittsburgh
See More TherapistsHow does your Therapist compare?
Number of Therapists in Perry South, Pittsburgh, PA
40+
Average cost per session
$130
Therapists in Perry South, Pittsburgh, PA who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 90% | Depression |
| 74% | Self Esteem |
| 69% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 82% | Aetna |
| 79% | Highmark |
| 74% | Cigna and Evernorth |
How Therapists in Perry South, Pittsburgh, PA see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 65% | Female | |
| 33% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Perry South?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.