Therapists in Oakwood, Pittsburgh, PA
Many of us carry relationship wounds leaving us feeling hurt, unseen, or unsafe. Do these experiences still affect how you connect with others? You may notice familiar patterns in relationships, difficulty trusting, feeling disconnected or alone, or abandoning your own needs to maintain connection. Early and repeated relational trauma can leave lasting effects, shaping the way you relate to others and how you see yourself. Healing is possible. You don’t have to stay stuck. I provide a supportive, nonjudgmental space for individuals 18+ navigating PTSD, C-PTSD, depression, anxiety, and other trauma-related symptoms.
Many of us carry relationship wounds leaving us feeling hurt, unseen, or unsafe. Do these experiences still affect how you connect with others? You may notice familiar patterns in relationships, difficulty trusting, feeling disconnected or alone, or abandoning your own needs to maintain connection. Early and repeated relational trauma can leave lasting effects, shaping the way you relate to others and how you see yourself. Healing is possible. You don’t have to stay stuck. I provide a supportive, nonjudgmental space for individuals 18+ navigating PTSD, C-PTSD, depression, anxiety, and other trauma-related symptoms.
Hello! I aim to create a safe and non-judgmental space where you can explore your thoughts and emotions, and work towards achieving your personal goals. As a queer, neurodivergent therapist, I will apply my knowledge and lived experience to therapy to help those of us thrive in a system that was not built for us. I tailor my person-centered counseling approach to best meet your individual needs. I also am fully trained in EMDR therapy!
Hello! I aim to create a safe and non-judgmental space where you can explore your thoughts and emotions, and work towards achieving your personal goals. As a queer, neurodivergent therapist, I will apply my knowledge and lived experience to therapy to help those of us thrive in a system that was not built for us. I tailor my person-centered counseling approach to best meet your individual needs. I also am fully trained in EMDR therapy!
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck in survival mode. On the outside, they appear capable and accomplished. On the inside, they are carrying trauma, grief, identity stress, and the invisible weight of being “the strong one.”
I specialize in working with Black women and other high-functioning helpers who are navigating trauma, life transitions, cultural stress, and complex family dynamics. Many are professionals, caretakers, or first-generation achievers who look successful on the outside but feel unseen, pressured, or stretched thin inside.
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck in survival mode. On the outside, they appear capable and accomplished. On the inside, they are carrying trauma, grief, identity stress, and the invisible weight of being “the strong one.”
I specialize in working with Black women and other high-functioning helpers who are navigating trauma, life transitions, cultural stress, and complex family dynamics. Many are professionals, caretakers, or first-generation achievers who look successful on the outside but feel unseen, pressured, or stretched thin inside.
Nearby Searches for Oakwood, Pittsburgh
See More TherapistsHow does your Therapist compare?
Number of Therapists in Oakwood, Pittsburgh, PA
< 10
Therapists in Oakwood, Pittsburgh, PA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Highmark |
| 67% | Aetna |
| 67% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in Oakwood, Pittsburgh, PA see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oakwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.