Therapists in Downtown, Pittsburgh, PA
Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.
Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.
I work with queer, trans, and neurodivergent individuals, POC, and children of immigrants looking for relief, to become more embodied, and to feel less stuck.
I'll meet you where you are so that you don't have to feel alone on your journey to where you want to be.
In our sessions, we'll co-create the therapeutic space and process you need to support you in living life sustainably and in alignment with your values.
I work with queer, trans, and neurodivergent individuals, POC, and children of immigrants looking for relief, to become more embodied, and to feel less stuck.
I'll meet you where you are so that you don't have to feel alone on your journey to where you want to be.
In our sessions, we'll co-create the therapeutic space and process you need to support you in living life sustainably and in alignment with your values.
Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 30 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.
Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 30 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.
Hello there, If you are reading this, it means that you have reached a point in life where some additional support and guidance could be beneficial. Maybe you are on the fence about therapy, or maybe you are just seeking a new experience with a new therapist, or just wanting to see what this is all about. Whatever your reasoning may be, it has brought you here and I am glad it did.
Hello there, If you are reading this, it means that you have reached a point in life where some additional support and guidance could be beneficial. Maybe you are on the fence about therapy, or maybe you are just seeking a new experience with a new therapist, or just wanting to see what this is all about. Whatever your reasoning may be, it has brought you here and I am glad it did.
Reaching out for support is a brave step, and I meet that courage with warmth, authenticity, and genuine respect. My style is casual and relational, and I show up as a real person first, not just a therapist. I believe that therapy works best when it feels like a collaborative conversation, rooted in connection and trust. Healing happens in relationship, and the therapeutic space can become a powerful place to experience repair, growth, and new possibilities. I bring a humanistic, person-centered lens to my work, which means I see you as the expert on your own life and trust your inner wisdom to guide the process.
Reaching out for support is a brave step, and I meet that courage with warmth, authenticity, and genuine respect. My style is casual and relational, and I show up as a real person first, not just a therapist. I believe that therapy works best when it feels like a collaborative conversation, rooted in connection and trust. Healing happens in relationship, and the therapeutic space can become a powerful place to experience repair, growth, and new possibilities. I bring a humanistic, person-centered lens to my work, which means I see you as the expert on your own life and trust your inner wisdom to guide the process.
You deserve to be welcomed exactly as you are—and supported as you grow into who you’re becoming. Maybe there are patterns you’re ready to change, old wounds that still ache, or questions that feel too big to face alone. Maybe you’re trying to thrive in a world that hasn’t always made room for your brain, body, or identity. Whether you're navigating neurodivergence, disability, trauma, grief, or simply the weight of being human, therapy can offer a space to explore what’s shaped you—and help you shape what comes next with intention and care.
You deserve to be welcomed exactly as you are—and supported as you grow into who you’re becoming. Maybe there are patterns you’re ready to change, old wounds that still ache, or questions that feel too big to face alone. Maybe you’re trying to thrive in a world that hasn’t always made room for your brain, body, or identity. Whether you're navigating neurodivergence, disability, trauma, grief, or simply the weight of being human, therapy can offer a space to explore what’s shaped you—and help you shape what comes next with intention and care.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Integrative Counseling and Wellness, LLC
Clinical Social Work/Therapist, LCSW, CIHC
1 Endorsed
Serves Area
I find so much peace and balance in the forest, whether it's meditating as I Iisten to the wind in the trees or variations of birdsong, sitting by a mountain stream, witnessing a waterfall, or even grounding my feet into the earth. In spending time with you, my hope is that in our sessions together, that you too, can experience a form of peace and balance to help you on your journey towards wellness. As a Licensed Clinical Social Worker and Certified International Health Coach I provide both mental health therapy and health coaching services to adults and teens where we believe in the transformative power of integrative wellness.
I find so much peace and balance in the forest, whether it's meditating as I Iisten to the wind in the trees or variations of birdsong, sitting by a mountain stream, witnessing a waterfall, or even grounding my feet into the earth. In spending time with you, my hope is that in our sessions together, that you too, can experience a form of peace and balance to help you on your journey towards wellness. As a Licensed Clinical Social Worker and Certified International Health Coach I provide both mental health therapy and health coaching services to adults and teens where we believe in the transformative power of integrative wellness.
Confidential consultations by phone or internet video.
Confidential consultations by phone or internet video.
When things feel stressful and difficult it can be overwhelming to inspire positive changes on your own. Issues surrounding depression, anxiety, family dynamics, relationship issues, addiction, low motivation, and life changes can become barriers to feeling like the best version of yourself. Taking inventory and assessing areas for change and improvement can lead to a happier and healthier life.
When things feel stressful and difficult it can be overwhelming to inspire positive changes on your own. Issues surrounding depression, anxiety, family dynamics, relationship issues, addiction, low motivation, and life changes can become barriers to feeling like the best version of yourself. Taking inventory and assessing areas for change and improvement can lead to a happier and healthier life.
Updated 10/28 — Now accepting new clients! Intake appointments available within two weeks via convenient telehealth sessions.
If life in 2025 is feeling overwhelming - racing thoughts, constant worry, or maybe stuck in the same painful patterns of perfectionism or conflicts despite your best efforts - you are not alone. Whether you're navigating OCD, anxiety, depression, neurodivergence, parenting issues, or just the stress of daily life, you don’t have to face it alone. I’m here to help you feel more grounded, clear, and in control.
Updated 10/28 — Now accepting new clients! Intake appointments available within two weeks via convenient telehealth sessions.
If life in 2025 is feeling overwhelming - racing thoughts, constant worry, or maybe stuck in the same painful patterns of perfectionism or conflicts despite your best efforts - you are not alone. Whether you're navigating OCD, anxiety, depression, neurodivergence, parenting issues, or just the stress of daily life, you don’t have to face it alone. I’m here to help you feel more grounded, clear, and in control.
I am a Licensed Psychologist with 18 years of experience. I specialize in supporting individuals dealing with depression, mood swings, anxiety, trauma, substance abuse, grief, parenting-related challenges, and caregiver stress. I have worked in large-scale community mental health clinics, specialty hospitals, specialized treatment programs, and research institutions treating adolescents, adults, and the elderly. I also have experience working as part of interdisciplinary treatment teams and am comfortable communicating with and working alongside psychiatrists and general practitioners to support the health of my clients.
I am a Licensed Psychologist with 18 years of experience. I specialize in supporting individuals dealing with depression, mood swings, anxiety, trauma, substance abuse, grief, parenting-related challenges, and caregiver stress. I have worked in large-scale community mental health clinics, specialty hospitals, specialized treatment programs, and research institutions treating adolescents, adults, and the elderly. I also have experience working as part of interdisciplinary treatment teams and am comfortable communicating with and working alongside psychiatrists and general practitioners to support the health of my clients.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
You may be feeling stuck, overwhelmed, or unsure of where to turn—feelings that can be hard to put into words, let alone resolve on our own. I offer a calm and compassionate space for you to untangle these feelings, to make sense of them, and to finally exhale. My style is warm, conversational, and grounded in authenticity—I bring my own humanity into sessions, and invite you to do the same. Whether you are struggling with depression, anxiety, loneliness, trauma, or relationship issues, we will explore what’s beneath the surface and move toward healing and growth.
You may be feeling stuck, overwhelmed, or unsure of where to turn—feelings that can be hard to put into words, let alone resolve on our own. I offer a calm and compassionate space for you to untangle these feelings, to make sense of them, and to finally exhale. My style is warm, conversational, and grounded in authenticity—I bring my own humanity into sessions, and invite you to do the same. Whether you are struggling with depression, anxiety, loneliness, trauma, or relationship issues, we will explore what’s beneath the surface and move toward healing and growth.
Have you ever asked yourself, "When will I be happy?" Are there areas of your life that feel unfulfilling or challenging? Do daily pressures leave you overwhelmed and unable to relax? Are you yearning for healthier, more meaningful relationships? If so, counseling could be the transformative experience you need. I have successfully helped many individuals navigate these concerns. Together, we can explore what’s holding you back from the life you envision. My goal is to assist you in uncovering obstacles to your progress, opening the door to resolution and personal growth. Your potential for success is limitless.
Have you ever asked yourself, "When will I be happy?" Are there areas of your life that feel unfulfilling or challenging? Do daily pressures leave you overwhelmed and unable to relax? Are you yearning for healthier, more meaningful relationships? If so, counseling could be the transformative experience you need. I have successfully helped many individuals navigate these concerns. Together, we can explore what’s holding you back from the life you envision. My goal is to assist you in uncovering obstacles to your progress, opening the door to resolution and personal growth. Your potential for success is limitless.
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Due to high demand for my services, I currently have a waitlist. However, please don't hesitate to contact me, because I will have a few spots opening soon. You can also find me at Open Path Psychotherapy Collective for anyone who needs low-cost therapy.
I am a multicultural therapist, and owner of my private practice Kindled Heart Counseling LLC. I believe in healing, nurturing, and loving into existence our heart’s desires. I believe that counseling is about putting the focus on your life in a way that’s intimate, personal, kind, and caring.
Due to high demand for my services, I currently have a waitlist. However, please don't hesitate to contact me, because I will have a few spots opening soon. You can also find me at Open Path Psychotherapy Collective for anyone who needs low-cost therapy.
I am a multicultural therapist, and owner of my private practice Kindled Heart Counseling LLC. I believe in healing, nurturing, and loving into existence our heart’s desires. I believe that counseling is about putting the focus on your life in a way that’s intimate, personal, kind, and caring.
Lynn Salsbury
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
Waitlist for new clients
My passion is to help individuals see the best in themselves. I inspire with an easy going, caring style to create a supportive environment. Our daily lives can be overwhelming with too many commitments and lacking in emotional support. Too often we feel unheard; our thoughts are clouded in self criticism; and we are stuck in patterns that are self defeating. I provide an integrative approach to treatment allowing you to share your story, develop healthy and supportive thoughts, and create a lifestyle that supports your mind and body.
My passion is to help individuals see the best in themselves. I inspire with an easy going, caring style to create a supportive environment. Our daily lives can be overwhelming with too many commitments and lacking in emotional support. Too often we feel unheard; our thoughts are clouded in self criticism; and we are stuck in patterns that are self defeating. I provide an integrative approach to treatment allowing you to share your story, develop healthy and supportive thoughts, and create a lifestyle that supports your mind and body.
Jessica Samantha Rumbaugh
Licensed Professional Counselor, LPC, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
I excel at helping those with mood or anxiety disorders learn more effective behaviors. I find I work well with people who are open to learning a variety of skills to make change more of a reality in their life, whether this change is handling stress better, working to improve relationships, being more 'present' in life, or just being able to get out of bed and make it through the day. We're all human, and everyone deserves the support to build their life worth living. It is my joy to help others in that building process.
I excel at helping those with mood or anxiety disorders learn more effective behaviors. I find I work well with people who are open to learning a variety of skills to make change more of a reality in their life, whether this change is handling stress better, working to improve relationships, being more 'present' in life, or just being able to get out of bed and make it through the day. We're all human, and everyone deserves the support to build their life worth living. It is my joy to help others in that building process.
I am a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. I believe that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
I am a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. I believe that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
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Number of Therapists in Downtown, Pittsburgh, PA
300+
Average cost per session
$130
Therapists in Downtown, Pittsburgh, PA who prioritize treating:
| 95% | Anxiety |
| 84% | Depression |
| 69% | Coping Skills |
| 69% | Self Esteem |
| 65% | Trauma and PTSD |
| 57% | Life Transitions |
| 55% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Aetna |
| 78% | Cigna and Evernorth |
| 76% | Highmark |
How Therapists in Downtown, Pittsburgh, PA see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |