Therapists in Carnegie Mellon University, Pittsburgh, PA

I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.

Life can be complex, but you don't have to face it alone. I'm here to support you on your journey towards personal growth, self-discovery, and emotional well-being. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. When it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are.

I am a dedicated and compassionate therapist who has trained and worked with a wide range of individuals and groups across several settings (inpatient mental health, community mental health, private psychiatric practice, veteran care, university counseling centers). I work with each client toward understanding their individual journey, needs, and hopes for therapy while drawing from 14 years in the field. With warmth and engagement, I provide a therapeutic environment where each individual can safely express their experiences and explore greater understanding at their own pace.

I enjoy working with clients who are Black and Indigenous and/or part of the LGBTQIA2S+ communities, who adjusting to changes, college students, activists, artists and those who are looking to do the deep work of healing and integration. I have almost a decade of experience working with client concerns such as: depression, mood disorders, anxiety, couple and familial relationship issues, trauma, grief and loss, life changes and transitions, self-esteem, and personal growth, among others. My therapeutic style is rooted in connection my clients and I share. I am relational in nature, eclectic, strength-based and collaborative.

Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.

My ideal client is a college student or young professional navigating the exhilarating yet challenging journey of early adulthood. Those individuals seeking support in the midst of academic pressures, career uncertainties, and the ever-evolving landscape of personal relationships. They often grapple with stress, anxiety, and the pressure to meet societal expectations. My client yearns for a space where they can openly explore their identity, clarify their values, and develop effective coping strategies to navigate the complexities of this transformative phase.

Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.

If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.

I have over two decades of experience working within various community mental health settings helping children, adolescents, adults, and families navigate emotional, behavioral, social, and mental health needs. I create a goal-oriented treatment for those experiencing, but not limited to, anxiety, depression, grief and loss, intrapersonal conflict, relationship and communication issues, childhood trauma, stressful events, life transitions, and parenting needs.

I strive to help clients understand their needs, issues, and suffering in the unique context of their lives. One person's symptoms may look and be caused by something very different than another's, requiring a deeper treatment approach than "generic textbook." I help clients to gain insight into the root causes of their distress so that they can work through rather than around their core issues. I help clients to understand what normal and healthy responses are to trauma (e.g., systems of oppression, grief, abuse) so that clients can externalize (e.g., not hold themselves responsible for) what they did not cause.

I believe that successful therapy starts with a strong, collaborative relationship between the therapist and client. I understand that each one of my clients has a unique story to share and I am committed to listening with empathy and without judgment. My style is conversational, intuitive, and direct with each intervention grounded in evidence-based research.

"The past cannot be changed. The future is yet in your power." OpenMind Wellness Counseling Services, LLC provides individual and group counseling to adolescents, adults, and older adults. I believe in incorporating an integrative, holistic approach to wellness, acknowledging the role mind-body-spirit play in the healing process. Healing is also promoted through the development of psychosocial areas of life: career, emotional, social, and interpersonal. My therapeutic approach is Cognitive Behavior Therapy (CBT), including Christian- and spiritually-integrated CBT. I am a multicultural competent counselor. I am located in the Oakland area of Pittsburgh, and offer day, evening, and weekend hours.

Are you running on autopilot, disconnected from yourself and others? Looking for a bit of meaning in the day-to-day between work, errands, "blah" mood, stress, and anxiety? Having a safe, judgment-free space to process your thoughts, feelings, and identifying your priorities can make the struggles of everyday life more manageable.

You're a young adult who has finally gotten some space from your family and the pain they have caused you. But somehow, distance hasn't healed the wounds that were created. You still struggle with guilt and shame. The invisible thread (and unspoken threats) that keep you connected to your parents means you keep going back for holidays even when your anxiety is sky high. You're constantly triggered by little comments here or there that make you feel completely unseen.

We are a private practice offering mental health therapy to people aged six and older in PA. Many of our 45+ licensed online therapists also offer in-person sessions at our Lancaster, Hershey, Lehigh Valley, & Pittsburgh offices. Seek our care if you are struggling with relationship issues, feeling anxious or depressed, identity, trauma, or are unsure how to navigate grief, maternal struggles, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify a straightforward way to move forward in your life.

Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the emotions, thoughts and behaviors that are keeping you unfulfilled. While this can be a lengthy process, it can be seen as a significant investment in yourself.

Coming into therapy is a difficult decision, but one that can bring incredible rewards. My task is to join with my clients as they increase their self-awareness, and to support them as we work to decrease/ eliminate traumatic responses they’ve experienced. Because therapy is a collaborative process, choosing someone you feel comfortable enough with is essential.

I believe that the connection between therapist and client is vital to the effectiveness of therapy. I strive to provide a non-judgmental and empathetic environment in which a client can express herself or himself freely. My role is to be present in the relationship, listen mindfully, and facilitate changes that a client wants in his or her life. My engagement in the therapeutic process is committed to helping my clients enrich the quality of their relationships and their life.

My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.