Therapists in Bloomfield, Pittsburgh, PA

Photo of Erika Schmitt - The Children's Home & Lemieux Family Center, Clinical Social Work/Therapist, MSW, LSW
The Children's Home & Lemieux Family Center
Clinical Social Work/Therapist, MSW, LSW
Bloomfield, Pittsburgh, PA 15224
Are you looking for support in the areas of adoption, foster care, infertility, assisted reproductive technology, donor conception, pregnancy loss, pregnancy decision making, or a related area? You may feel alone, but you are not. We’re here to help. The Children’s Home of Pittsburgh provides specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, without discrimination.
Are you looking for support in the areas of adoption, foster care, infertility, assisted reproductive technology, donor conception, pregnancy loss, pregnancy decision making, or a related area? You may feel alone, but you are not. We’re here to help. The Children’s Home of Pittsburgh provides specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, without discrimination.
(412) 214-8895 View (412) 214-8895
Photo of Erika Gilmore - Premier Psychotherapy, Licensed Professional Counselor, LPC
Premier Psychotherapy
Licensed Professional Counselor, LPC
Bloomfield, Pittsburgh, PA 15224
The goal of Premier Psychotherapy is to create a place where anyone can relax and be fully self-expressed, without fear of judgment. The team offers a range of services that are designed to meet the individual needs of each client who comes to us for help. Our clinicians work with adults and children to heal the wounds that trauma or stressful events have created in their lives. When working with clients, clinicians utilize an integrative approach to best meet the needs of the client. Each team member has specialized training and styles that meet the needs of diverse clients.
The goal of Premier Psychotherapy is to create a place where anyone can relax and be fully self-expressed, without fear of judgment. The team offers a range of services that are designed to meet the individual needs of each client who comes to us for help. Our clinicians work with adults and children to heal the wounds that trauma or stressful events have created in their lives. When working with clients, clinicians utilize an integrative approach to best meet the needs of the client. Each team member has specialized training and styles that meet the needs of diverse clients.
(412) 887-5492 View (412) 887-5492
Photo of Erika L Gilmore, Licensed Professional Counselor, MSEd, LPC, NCC
Erika L Gilmore
Licensed Professional Counselor, MSEd, LPC, NCC
1 Endorsed
Bloomfield, Pittsburgh, PA 15224
Daytime availability only. Erika is an experienced psychotherapist with a diverse background in the mental health field. She has treated a range of clients such as toddlers, school-age children, teenagers, children in foster care, adoptees, college-age students, and adults in counseling settings. Erika works with both adults and children on healing the wounds that trauma has created in their lives, as well as those experiencing other symptoms that are impacting their lives. When working with clients, Erika utilizes an integrative approach to best meet the needs of the client. This therapeutic space is LGBTQIA+-affirming.
Daytime availability only. Erika is an experienced psychotherapist with a diverse background in the mental health field. She has treated a range of clients such as toddlers, school-age children, teenagers, children in foster care, adoptees, college-age students, and adults in counseling settings. Erika works with both adults and children on healing the wounds that trauma has created in their lives, as well as those experiencing other symptoms that are impacting their lives. When working with clients, Erika utilizes an integrative approach to best meet the needs of the client. This therapeutic space is LGBTQIA+-affirming.
(412) 346-8228 View (412) 346-8228
Photo of Abby Shurmatz, Clinical Social Work/Therapist, LSW
Abby Shurmatz
Clinical Social Work/Therapist, LSW
Bloomfield, Pittsburgh, PA 15224
My name is Abby Shurmatz. I am a recent University of Pittsburgh MSW graduate currently seeking my LSW and LCSW. I have over 3 years of experience working at Western Psychiatric Hospital on the Center for Eating Disorders unit (with experience on every unit in the hospital). Additionally, I have experience holding my own caseload of adult clients treating a variety of mental health diagnoses. My experience working inpatient will allow me to help you navigate and understand how to utilize other resources to help you get better, while also using my knowledge from working with individuals to help you feel like yourself again.
My name is Abby Shurmatz. I am a recent University of Pittsburgh MSW graduate currently seeking my LSW and LCSW. I have over 3 years of experience working at Western Psychiatric Hospital on the Center for Eating Disorders unit (with experience on every unit in the hospital). Additionally, I have experience holding my own caseload of adult clients treating a variety of mental health diagnoses. My experience working inpatient will allow me to help you navigate and understand how to utilize other resources to help you get better, while also using my knowledge from working with individuals to help you feel like yourself again.
(412) 444-7932 View (412) 444-7932
Photo of Michelle M Cooley - Living in Confidence Counseling Services, Clinical Social Work/Therapist, MSW, LCSW
Living in Confidence Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Bloomfield, Pittsburgh, PA 15224
I’m Michelle Cooley, a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC, we are committed to empowering individuals to overcome life’s challenges and achieve holistic well-being through compassionate, personalized care across Pennsylvania. I specialize in trauma-focused care, boundary setting, self-care, and the development of healthy coping mechanisms to help clients live full, meaningful lives. I currently accept UPMC Highmark, BC/BS, Aetna, United Healthcare, Optum, Cohn, and self-pay clients. I look forward to supporting you on your wellness journey.
I’m Michelle Cooley, a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC, we are committed to empowering individuals to overcome life’s challenges and achieve holistic well-being through compassionate, personalized care across Pennsylvania. I specialize in trauma-focused care, boundary setting, self-care, and the development of healthy coping mechanisms to help clients live full, meaningful lives. I currently accept UPMC Highmark, BC/BS, Aetna, United Healthcare, Optum, Cohn, and self-pay clients. I look forward to supporting you on your wellness journey.
(412) 660-6104 View (412) 660-6104
Photo of Barbara Duarte Esgalhado, Psychologist, PhD, MFA
Barbara Duarte Esgalhado
Psychologist, PhD, MFA
Bloomfield, Pittsburgh, PA 15206
I believe that it is really important for a person to feel that someone truly hears and understands them. My approach is to create a space where you can feel safe, valued, and understood. From that place, we work together at helping you explore the life you want to live, including understanding and changing the obstacles that are getting in the way of your sense of self fulfillment and relatedness to others and the world.
I believe that it is really important for a person to feel that someone truly hears and understands them. My approach is to create a space where you can feel safe, valued, and understood. From that place, we work together at helping you explore the life you want to live, including understanding and changing the obstacles that are getting in the way of your sense of self fulfillment and relatedness to others and the world.
(412) 415-7427 View (412) 415-7427
Photo of Nicole Grabowski, Clinical Social Work/Therapist, LICSW, LCSW
Nicole Grabowski
Clinical Social Work/Therapist, LICSW, LCSW
Bloomfield, Pittsburgh, PA 15232
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
View
Photo of Anni Frick, Licensed Professional Counselor, MSCP, LPC
Anni Frick
Licensed Professional Counselor, MSCP, LPC
5 Endorsed
Bloomfield, Pittsburgh, PA 15224
Inclusive, nonjudgmental therapy that celebrates your authentic self. Therapy is an opportunity to create change, build self-awareness, and strengthen the way we connect with ourselves and others. Whether you’re navigating relationship concerns, exploring identity, seeking gender-affirming surgery letters, or working through anxiety, depression, or stress, I provide a space where you can feel seen, supported, and understood.
Inclusive, nonjudgmental therapy that celebrates your authentic self. Therapy is an opportunity to create change, build self-awareness, and strengthen the way we connect with ourselves and others. Whether you’re navigating relationship concerns, exploring identity, seeking gender-affirming surgery letters, or working through anxiety, depression, or stress, I provide a space where you can feel seen, supported, and understood.
(412) 223-8170 View (412) 223-8170
Photo of Adam G Haglund, Clinical Social Work/Therapist, LCSW
Adam G Haglund
Clinical Social Work/Therapist, LCSW
4 Endorsed
Bloomfield, Pittsburgh, PA 15206
I believe that meaningful change comes not only from easing distress, but from developing a deeper understanding of yourself. I work with adults and couples who want to explore the unconscious patterns shaping their relationships, sexuality, and inner life. My approach is psychoanalytic and collaborative — we slow things down enough to notice what repeats, what gets silenced, and what still longs to be expressed. I provide a nonjudgmental space for those navigating issues of intimacy, sexuality, and relational dynamics. I practice within psychodynamic, psychoanalytic, couples, and sex therapy frames.
I believe that meaningful change comes not only from easing distress, but from developing a deeper understanding of yourself. I work with adults and couples who want to explore the unconscious patterns shaping their relationships, sexuality, and inner life. My approach is psychoanalytic and collaborative — we slow things down enough to notice what repeats, what gets silenced, and what still longs to be expressed. I provide a nonjudgmental space for those navigating issues of intimacy, sexuality, and relational dynamics. I practice within psychodynamic, psychoanalytic, couples, and sex therapy frames.
(412) 910-1817 View (412) 910-1817
Photo of Ocean Capewell, Clinical Social Work/Therapist, LCSW
Ocean Capewell
Clinical Social Work/Therapist, LCSW
Bloomfield, Pittsburgh, PA 15224
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
(412) 866-1255 View (412) 866-1255
Photo of Renee Rossi - New Directions Mental Health - Bloomfield, Licensed Professional Counselor, LPC
New Directions Mental Health - Bloomfield
Licensed Professional Counselor, LPC
Bloomfield, Pittsburgh, PA 15224
New Directions Mental Health is a network of outpatient clinics dedicated to providing quality, accessible mental health care. Formed through a partnership of long-standing clinics with 45 years of experience, we are committed to expanding access to high-quality care across southwestern Pennsylvania. Proudly serving our unique communities, New Directions is the leader in interventional psychiatry services in the Pittsburgh metro area.
New Directions Mental Health is a network of outpatient clinics dedicated to providing quality, accessible mental health care. Formed through a partnership of long-standing clinics with 45 years of experience, we are committed to expanding access to high-quality care across southwestern Pennsylvania. Proudly serving our unique communities, New Directions is the leader in interventional psychiatry services in the Pittsburgh metro area.
(412) 336-3563 View (412) 336-3563
Photo of Daniel Patel, Clinical Social Work/Therapist, LCSW
Daniel Patel
Clinical Social Work/Therapist, LCSW
Bloomfield, Pittsburgh, PA 15224
Hi and welcome! I work with adults of all ages who are seeking meaning, integration, and wholeness in their lives. My clients may be facing a variety of obstacles, be they mood disorders, relationship issues (I have experience with polyamory/nonmonogamy), trauma, identity issues, grief/loss, life transitions, job/career issues, or more. They are looking to find their way through this point in life towards greater resilience and satisfaction.
Hi and welcome! I work with adults of all ages who are seeking meaning, integration, and wholeness in their lives. My clients may be facing a variety of obstacles, be they mood disorders, relationship issues (I have experience with polyamory/nonmonogamy), trauma, identity issues, grief/loss, life transitions, job/career issues, or more. They are looking to find their way through this point in life towards greater resilience and satisfaction.
(412) 663-3812 View (412) 663-3812
Photo of Tina Goff, Licensed Professional Counselor, CMHP, LPC
Tina Goff
Licensed Professional Counselor, CMHP, LPC
Bloomfield, Pittsburgh, PA 15224
Hi, thanks for your time and your curiosity about me and Still Blooming Counseling Services. I work with individuals aged 24 and older, couples & families with adult children. My therapeutic philosophy is led by a person’s story and the way it connects us to others. Your story matters, it deserves to be heard. It is rooted in the foundation of empowerment and vital to the sense of self. Creating goals helps define direction. The process is organic and you lead. Coping skills help navigate and ground.
Hi, thanks for your time and your curiosity about me and Still Blooming Counseling Services. I work with individuals aged 24 and older, couples & families with adult children. My therapeutic philosophy is led by a person’s story and the way it connects us to others. Your story matters, it deserves to be heard. It is rooted in the foundation of empowerment and vital to the sense of self. Creating goals helps define direction. The process is organic and you lead. Coping skills help navigate and ground.
(412) 336-3715 View (412) 336-3715
Photo of Elizabeth Berk, Psychologist, PhD
Elizabeth Berk
Psychologist, PhD
2 Endorsed
Bloomfield, Pittsburgh, PA 15224
I believe that psychotherapy is helpful to create growth, improve relationships, improve coping skills, and understand maladaptive patterns in one's life. Often people come to me because they've reached a crisis point or just feel stuck in a situation that they feel they cannot change. Therapy creates a safe place for one to recognize and explore issues and to develop new solutions and strategies. I've worked with a wide variety of issues and mental health diagnoses and have experience working with individuals from diverse backgrounds. I'm currently based in Pittsburgh, but am licensed in NY, LA, PA and PsyPact for telehealth.
I believe that psychotherapy is helpful to create growth, improve relationships, improve coping skills, and understand maladaptive patterns in one's life. Often people come to me because they've reached a crisis point or just feel stuck in a situation that they feel they cannot change. Therapy creates a safe place for one to recognize and explore issues and to develop new solutions and strategies. I've worked with a wide variety of issues and mental health diagnoses and have experience working with individuals from diverse backgrounds. I'm currently based in Pittsburgh, but am licensed in NY, LA, PA and PsyPact for telehealth.
(412) 213-6706 View (412) 213-6706
Photo of Teresa I. Otoya-Mcadams, Licensed Professional Counselor, LPC
Teresa I. Otoya-Mcadams
Licensed Professional Counselor, LPC
Bloomfield, Pittsburgh, PA 15213
Hello! Welcome to your healing Journey. My name is Teresa and I have been in practice for almost 20 years. I believe in the importance of creating a therapeutic alliance where clients feel safe and free to explore and learn about themselves without fear of judgment. I understand that at times it can be difficult to take the first step and look for professional help, my personal stance is to empower my clients and guide them so they can find their own answers. I have worked with individuals and families from multiple backgrounds and age groups. I specialize in PTSD, anxiety, depression and life transitions.
Hello! Welcome to your healing Journey. My name is Teresa and I have been in practice for almost 20 years. I believe in the importance of creating a therapeutic alliance where clients feel safe and free to explore and learn about themselves without fear of judgment. I understand that at times it can be difficult to take the first step and look for professional help, my personal stance is to empower my clients and guide them so they can find their own answers. I have worked with individuals and families from multiple backgrounds and age groups. I specialize in PTSD, anxiety, depression and life transitions.
(412) 899-2714 View (412) 899-2714
Photo of Dr. Fawn T. Robinson, Licensed Professional Counselor, PhD, NCC, ACS, LPC
Dr. Fawn T. Robinson
Licensed Professional Counselor, PhD, NCC, ACS, LPC
Bloomfield, Pittsburgh, PA 15213
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
(412) 685-3214 View (412) 685-3214
Photo of Annie Rumbaugh, Licensed Professional Counselor, MSCP, LPC
Annie Rumbaugh
Licensed Professional Counselor, MSCP, LPC
1 Endorsed
Bloomfield, Pittsburgh, PA 15224
You are the expert on your own life. Through identifying goals and values, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
You are the expert on your own life. Through identifying goals and values, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
(412) 385-4463 View (412) 385-4463
Photo of Daniela García Zubieta, Clinical Social Work/Therapist, LCSW
Daniela García Zubieta
Clinical Social Work/Therapist, LCSW
Bloomfield, Pittsburgh, PA 15232
Welcome & bienvenidxs! My name is Daniela, and I am a licensed clinical social worker in Pittsburgh, PA. Over the last decade, I have worked with folks from various backgrounds and have found that most of us can benefit from a safe, warm & creative space to explore and process inner aspects of ourselves. Coming from a stance of curiosity rather than judgment, I walk alongside my clients as they access meaning and truths Please note that if you contact me through this profile, you will be contacting the administrator at my practice. If you'd like to schedule a consultation with me, please let them know and we can easily set that up!
Welcome & bienvenidxs! My name is Daniela, and I am a licensed clinical social worker in Pittsburgh, PA. Over the last decade, I have worked with folks from various backgrounds and have found that most of us can benefit from a safe, warm & creative space to explore and process inner aspects of ourselves. Coming from a stance of curiosity rather than judgment, I walk alongside my clients as they access meaning and truths Please note that if you contact me through this profile, you will be contacting the administrator at my practice. If you'd like to schedule a consultation with me, please let them know and we can easily set that up!
(412) 293-0489 View (412) 293-0489
Photo of Joe Ritacco - The Children's Home & Lemieux Family Center, Licensed Professional Counselor, MS, LPC
The Children's Home & Lemieux Family Center
Licensed Professional Counselor, MS, LPC
Bloomfield, Pittsburgh, PA 15224
Are you looking for support as an individual or couple, or during a period of grief? Or, in the areas of adoption, infertility, assisted reproductive technology, donor conception, pregnancy loss or pregnancy decision making? You may not sure where to turn to for support. At The Children's Home we're here to help. Here, we provided specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, providing compassion and understanding.
Are you looking for support as an individual or couple, or during a period of grief? Or, in the areas of adoption, infertility, assisted reproductive technology, donor conception, pregnancy loss or pregnancy decision making? You may not sure where to turn to for support. At The Children's Home we're here to help. Here, we provided specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, providing compassion and understanding.
(412) 307-8865 View (412) 307-8865
Photo of Jamie Sloan, Licensed Professional Counselor, MA, ATR-BC, LPC
Jamie Sloan
Licensed Professional Counselor, MA, ATR-BC, LPC
Bloomfield, Pittsburgh, PA 15206
I believe in using a holistic, strength based approach that builds on your current assets to help you achieve your goals. I work collaboratively with you to focus on individual whole health, which includes identifying your aspirations and emphasizing empowerment and self care. I have experience creating a safe and warm environment in which to incorporate evidenced based interventions and coping strategies to help improve focus and manage anxiety, grief, and depression. I also utilize expressive arts to help identify unique, creative approaches to help you improve the quality of your life.
I believe in using a holistic, strength based approach that builds on your current assets to help you achieve your goals. I work collaboratively with you to focus on individual whole health, which includes identifying your aspirations and emphasizing empowerment and self care. I have experience creating a safe and warm environment in which to incorporate evidenced based interventions and coping strategies to help improve focus and manage anxiety, grief, and depression. I also utilize expressive arts to help identify unique, creative approaches to help you improve the quality of your life.
(412) 948-7509 View (412) 948-7509

How does your Therapist compare?

Number of Therapists in Bloomfield, Pittsburgh, PA

70+

Average cost per session

$140

Therapists in Bloomfield, Pittsburgh, PA who prioritize treating:

92% Anxiety
88% Depression
77% Trauma and PTSD
76% Relationship Issues
76% Self Esteem
71% Stress
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

75% Highmark
74% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in Bloomfield, Pittsburgh, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomfield, Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.