Wellfleet Therapists in Philadelphia, PA
With a Master’s in Education from Penn State University, and training as a Certified Rehabilitation Counselor, some of my specialties include body-focused repetitive behaviors, trauma, phobias, anxiety, and depression.
My therapeutic approach is collaborative and adjusted to each client’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and exposure therapy, while also incorporating a holistic perspective to support overall well-being.
With a Master’s in Education from Penn State University, and training as a Certified Rehabilitation Counselor, some of my specialties include body-focused repetitive behaviors, trauma, phobias, anxiety, and depression.
My therapeutic approach is collaborative and adjusted to each client’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and exposure therapy, while also incorporating a holistic perspective to support overall well-being.
Life is full of unexpected ups and downs that we may not always be able to manage alone. In my practice, I specialize in collaborating with clients to navigate difficult life changes with greater peace, clarity, and confidence. I take a highly individualized, holistic, and client-centered approach. During sessions, you can expect to explore underlying beliefs, past experiences, unhelpful patterns, and personal strengths that can all make change possible. Additionally, I enjoy incorporating mindfulness techniques and creative coping skills into our sessions.
Life is full of unexpected ups and downs that we may not always be able to manage alone. In my practice, I specialize in collaborating with clients to navigate difficult life changes with greater peace, clarity, and confidence. I take a highly individualized, holistic, and client-centered approach. During sessions, you can expect to explore underlying beliefs, past experiences, unhelpful patterns, and personal strengths that can all make change possible. Additionally, I enjoy incorporating mindfulness techniques and creative coping skills into our sessions.
I help women from 18-35 who are feeling stuck or exhausted by anxiety, perfectionism, body image struggles, or major life shifts. Our work focuses on untangling the stress and self-doubt to help you make sense of it all and build a more compassionate, authentic relationship with yourself.
You might feel like you’re constantly carrying a weight—stuck in your head, unsure of why things feel so hard, or like you’re never quite doing enough. Maybe your mind is always racing, you find yourself overanalyzing everything, or you're holding yourself to exhausting expectations.
I help women from 18-35 who are feeling stuck or exhausted by anxiety, perfectionism, body image struggles, or major life shifts. Our work focuses on untangling the stress and self-doubt to help you make sense of it all and build a more compassionate, authentic relationship with yourself.
You might feel like you’re constantly carrying a weight—stuck in your head, unsure of why things feel so hard, or like you’re never quite doing enough. Maybe your mind is always racing, you find yourself overanalyzing everything, or you're holding yourself to exhausting expectations.
Welcome to your healing journey! Together, we will work to process current and/or past challenges so we can create an individualized plan that is focused on healing and prosperity. Whether you're an adolescent or adult struggling with grief, anxiety, depression, low self-esteem, or looking for an outlet to explore your values, purpose and faith, I'm here to provide a safe space. Every session will start with similar words to "What's on your heart today?" The time is entirely yours to discuss and process whatever you need.
Welcome to your healing journey! Together, we will work to process current and/or past challenges so we can create an individualized plan that is focused on healing and prosperity. Whether you're an adolescent or adult struggling with grief, anxiety, depression, low self-esteem, or looking for an outlet to explore your values, purpose and faith, I'm here to provide a safe space. Every session will start with similar words to "What's on your heart today?" The time is entirely yours to discuss and process whatever you need.
As a creative, introspective, or deeply-feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
As a creative, introspective, or deeply-feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
I work mostly with individuals in their 20s and 30s who are struggling with anxiety, depression, life transitions, navigating interpersonal relationships, and issues around self-esteem and identity crises. Identifying the feelings and experiences in the current moment can be difficult to name, but I am here to help you work through those emotions and discover what they truly mean for you.
I work mostly with individuals in their 20s and 30s who are struggling with anxiety, depression, life transitions, navigating interpersonal relationships, and issues around self-esteem and identity crises. Identifying the feelings and experiences in the current moment can be difficult to name, but I am here to help you work through those emotions and discover what they truly mean for you.
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
With a commitment to open communication, therapy becomes a transformative journey that will help you reclaim control, peace, and happiness in your life. Embrace the potential for profound change and discover the strength within you. I empower clients to overcome challenges like panic attacks, generalized anxiety, depression, and other psychological stressors. Through personalized strategies, we will uncover the root causes of anxiety, eliminate self-destructive behaviours, and find comfort and clarity in your circumstances.
With a commitment to open communication, therapy becomes a transformative journey that will help you reclaim control, peace, and happiness in your life. Embrace the potential for profound change and discover the strength within you. I empower clients to overcome challenges like panic attacks, generalized anxiety, depression, and other psychological stressors. Through personalized strategies, we will uncover the root causes of anxiety, eliminate self-destructive behaviours, and find comfort and clarity in your circumstances.
I treat each client as a unique individual, ensuring you feel heard and validated as we work to uncover the roots of your challenges. Together, we’ll forge a path toward change and healing. I believe therapy is for everyone and can help you discover the happiness and peace that might be missing from your life. Outside of work, I love to travel, explore new places, and spend as much time outdoors as possible. I enjoy quality time with my family, friends, and my beloved cat and dog. Most of all, I cherish being surrounded by people who make me smile and laugh.
I treat each client as a unique individual, ensuring you feel heard and validated as we work to uncover the roots of your challenges. Together, we’ll forge a path toward change and healing. I believe therapy is for everyone and can help you discover the happiness and peace that might be missing from your life. Outside of work, I love to travel, explore new places, and spend as much time outdoors as possible. I enjoy quality time with my family, friends, and my beloved cat and dog. Most of all, I cherish being surrounded by people who make me smile and laugh.
Jessica Haart -Overthinkers Annd People-Pleasers
Licensed Professional Counselor, MEd, NCC, LPC
6 Endorsed
Online Only
Asking for help is fucking hard. But let's be real, what you're doing now isn't necessarily easy either... lying awake replaying conversations wondering if you sounded weird. Rewriting the same message three times before hitting send. Creating fake emergencies to bail out on plans last minute. Assuming someone's mad at you because they didn’t respond right away. You don’t have to keep spiraling like this. You can learn to stop getting pulled into every anxious thought your brain throws at you.
Asking for help is fucking hard. But let's be real, what you're doing now isn't necessarily easy either... lying awake replaying conversations wondering if you sounded weird. Rewriting the same message three times before hitting send. Creating fake emergencies to bail out on plans last minute. Assuming someone's mad at you because they didn’t respond right away. You don’t have to keep spiraling like this. You can learn to stop getting pulled into every anxious thought your brain throws at you.
I aim to create a warm, safe, and empowering environment where you can comfortably explore your thoughts and emotions. Together, we’ll work on enhancing communication, emotional intelligence, and conflict resolution, fostering healthier relationships and a deeper understanding of yourself. Therapy also offers a valuable opportunity for self-exploration, helping you uncover your values and strengths, boosting confidence, and solidifying your identity.
I aim to create a warm, safe, and empowering environment where you can comfortably explore your thoughts and emotions. Together, we’ll work on enhancing communication, emotional intelligence, and conflict resolution, fostering healthier relationships and a deeper understanding of yourself. Therapy also offers a valuable opportunity for self-exploration, helping you uncover your values and strengths, boosting confidence, and solidifying your identity.
I specialize in working with clients who are naturally curious, eager to understand themselves better, and motivated to apply self-awareness and therapeutic skills to their lives. Whether you're a caregiver juggling the unique demands of supporting others while seeking support for yourself, a college student striving to manage stress, or someone silently grappling with constant worry, I provide a safe space for you to express, discover, and heal.
I specialize in working with clients who are naturally curious, eager to understand themselves better, and motivated to apply self-awareness and therapeutic skills to their lives. Whether you're a caregiver juggling the unique demands of supporting others while seeking support for yourself, a college student striving to manage stress, or someone silently grappling with constant worry, I provide a safe space for you to express, discover, and heal.
I aim to hold a supportive and empowering space for each of my clients. Life is chaotic, so I encourage you to use our sessions as an opportunity to sit with and reflect on what is coming up with you. Oftentimes, clients like to do this by drawing, eating, or moving around during the session in order to really connect with their inner-self. I welcome whatever feels best for you! I have had the pleasure of witnessing clients undergo profound transformations and discover strengths they never knew they had. Regardless of where you are in your journey, I am here to support you every step of the way.
I aim to hold a supportive and empowering space for each of my clients. Life is chaotic, so I encourage you to use our sessions as an opportunity to sit with and reflect on what is coming up with you. Oftentimes, clients like to do this by drawing, eating, or moving around during the session in order to really connect with their inner-self. I welcome whatever feels best for you! I have had the pleasure of witnessing clients undergo profound transformations and discover strengths they never knew they had. Regardless of where you are in your journey, I am here to support you every step of the way.
I support people who feel overwhelmed, stuck, or weighed down by life’s challenges, whether they’re navigating anxiety, relationship stress, life transitions, or simply trying to understand themselves more deeply. Therapy with me is a steady, compassionate space where you can slow down, feel heard, and make sense of what you’re carrying. I believe meaningful change happens when you feel safe enough to be honest, and my goal is to help you leave feeling more empowered, resilient, and less alone.
I support people who feel overwhelmed, stuck, or weighed down by life’s challenges, whether they’re navigating anxiety, relationship stress, life transitions, or simply trying to understand themselves more deeply. Therapy with me is a steady, compassionate space where you can slow down, feel heard, and make sense of what you’re carrying. I believe meaningful change happens when you feel safe enough to be honest, and my goal is to help you leave feeling more empowered, resilient, and less alone.
Liz-El is a trauma-informed therapist who works with clients navigating anxiety, depression, trauma and identity-related stress. Her approach is collaborative and individualized, with an emphasis on creating a therapeutic space that feels respectful, supportive, and grounded in each client’s lived experience.
Liz-El works frequently with marginalized communities while remaining open to supporting clients of all genders, races and identities. She also has a strong commitment to culturally responsive care for BIPOC clients, recognizing the impact of systemic stress, racial trauma, and underrepresentation within therapeutic spaces.
Liz-El is a trauma-informed therapist who works with clients navigating anxiety, depression, trauma and identity-related stress. Her approach is collaborative and individualized, with an emphasis on creating a therapeutic space that feels respectful, supportive, and grounded in each client’s lived experience.
Liz-El works frequently with marginalized communities while remaining open to supporting clients of all genders, races and identities. She also has a strong commitment to culturally responsive care for BIPOC clients, recognizing the impact of systemic stress, racial trauma, and underrepresentation within therapeutic spaces.
I work with clients who feel stuck—whether that’s in their relationships, thoughts, careers, or life in general. My goal is to help you feel less stuck by providing collaborative, direct support focused on problem-solving and implementing lasting solutions. I believe therapy should help you gain insight into who you are at your core while also building the tools you need to face challenges with confidence.
I work with clients who feel stuck—whether that’s in their relationships, thoughts, careers, or life in general. My goal is to help you feel less stuck by providing collaborative, direct support focused on problem-solving and implementing lasting solutions. I believe therapy should help you gain insight into who you are at your core while also building the tools you need to face challenges with confidence.
I support clients through a wide range of challenges, including anxiety, depression, life transitions, and identity or self-esteem issues. My approach is centered on creating a safe, judgment-free, and culturally sensitive space where you can explore your thoughts and emotions openly. Together, we’ll identify patterns, uncover strengths, and build resilience, giving you the tools and perspectives to make meaningful changes and foster personal growth. Therapy offers a powerful path toward self-awareness, healing, and a more balanced, fulfilling life.
I support clients through a wide range of challenges, including anxiety, depression, life transitions, and identity or self-esteem issues. My approach is centered on creating a safe, judgment-free, and culturally sensitive space where you can explore your thoughts and emotions openly. Together, we’ll identify patterns, uncover strengths, and build resilience, giving you the tools and perspectives to make meaningful changes and foster personal growth. Therapy offers a powerful path toward self-awareness, healing, and a more balanced, fulfilling life.
My ideal client is someone who wants to help themselves. Going to therapy is a difficult move to make. It's a leap of faith and an act of trust. I hope to build a relationship with clients who are willing to trust me to listen to them, be there for them, and help them.
My ideal client is someone who wants to help themselves. Going to therapy is a difficult move to make. It's a leap of faith and an act of trust. I hope to build a relationship with clients who are willing to trust me to listen to them, be there for them, and help them.
I am a trauma-informed therapist and social worker who supports adolescents and adults navigating depression, identity exploration, relationship strain, and the lasting impact of abuse and marginalization. I work especially well with survivors of complex trauma, LGBTQ+ clients, and those who feel misunderstood or misdiagnosed. I show up as grounded, direct, and deeply attuned—balancing warmth with honesty. I believe therapy can be a place where shame softens, clarity emerges, and people reclaim authorship over their own lives.
I am a trauma-informed therapist and social worker who supports adolescents and adults navigating depression, identity exploration, relationship strain, and the lasting impact of abuse and marginalization. I work especially well with survivors of complex trauma, LGBTQ+ clients, and those who feel misunderstood or misdiagnosed. I show up as grounded, direct, and deeply attuned—balancing warmth with honesty. I believe therapy can be a place where shame softens, clarity emerges, and people reclaim authorship over their own lives.
My clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are. A big part of my role is empowering these individual pieces so clients can feel whole.
My clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are. A big part of my role is empowering these individual pieces so clients can feel whole.
