Sports Performance Therapists in Philadelphia, PA
I believe that the most important element of therapy is the relationship that you have with your counselor which is why I am devoted to forming trusting, caring, and empathic relationships with all of my clients which will provide the foundation for you to make positive changes in your life. I have a strong passion for helping individuals develop new insights into their thoughts, behaviors, and emotions while strengthening skills to better manage the stressors of life. I recognize the uniqueness of each individual while also leveraging the universal hopes to create a happy and meaningful life for yourself.
I believe that the most important element of therapy is the relationship that you have with your counselor which is why I am devoted to forming trusting, caring, and empathic relationships with all of my clients which will provide the foundation for you to make positive changes in your life. I have a strong passion for helping individuals develop new insights into their thoughts, behaviors, and emotions while strengthening skills to better manage the stressors of life. I recognize the uniqueness of each individual while also leveraging the universal hopes to create a happy and meaningful life for yourself.
In today’s fast-paced, overwhelming world, many people struggle with anxiety, depression, and overstimulation without knowing why. Often, these symptoms stem from unresolved past trauma stored in the nervous system. My own journey began with anxiety around perfection, rule-following, and pleasing others. Through extensive training, I’ve learned how to process trauma and restore balance. Now, I am here to support your healing journey. You deserve to become the best version of yourself!
In today’s fast-paced, overwhelming world, many people struggle with anxiety, depression, and overstimulation without knowing why. Often, these symptoms stem from unresolved past trauma stored in the nervous system. My own journey began with anxiety around perfection, rule-following, and pleasing others. Through extensive training, I’ve learned how to process trauma and restore balance. Now, I am here to support your healing journey. You deserve to become the best version of yourself!
Whether you are an adult navigating daily stressors, a parent seeking support for a struggling child, or a performer—athlete, actor, or musician—facing unique pressures, you have come to the right place.
Whether you are an adult navigating daily stressors, a parent seeking support for a struggling child, or a performer—athlete, actor, or musician—facing unique pressures, you have come to the right place.
If you find yourself looking for therapy, I already know you have tried everything. Stop here and let me support you with the solutions and answers to your internal and external conflicts. You really are that powerful...use me to unlock the powers within!
If you find yourself looking for therapy, I already know you have tried everything. Stop here and let me support you with the solutions and answers to your internal and external conflicts. You really are that powerful...use me to unlock the powers within!
I bring a collaborative, grounded approach shaped by over a decade working in professional sports.
My ideal clients are teens and adults who might appear capable, driven, and successful on the outside but feel anxious, overwhelmed, or disconnected internally. Many are navigating performance pressure, identity questions, relationship stress, or major life transitions. They’re often used to pushing through and minimizing their own needs, yet privately struggle with self-doubt, emotional overload, or a sense of being stuck. They want clarity, relief, and a way to feel more grounded and aligned without losing their sense of strength or direction.
I bring a collaborative, grounded approach shaped by over a decade working in professional sports.
My ideal clients are teens and adults who might appear capable, driven, and successful on the outside but feel anxious, overwhelmed, or disconnected internally. Many are navigating performance pressure, identity questions, relationship stress, or major life transitions. They’re often used to pushing through and minimizing their own needs, yet privately struggle with self-doubt, emotional overload, or a sense of being stuck. They want clarity, relief, and a way to feel more grounded and aligned without losing their sense of strength or direction.
I have experience working with professional athletes (currently the Philadelphia Flyers Mental Performance Coordinator and previously in the NBA / MLB) and college / youth athletes from a variety of sports.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
I have experience working with professional athletes (currently the Philadelphia Flyers Mental Performance Coordinator and previously in the NBA / MLB) and college / youth athletes from a variety of sports.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
We continue to face unprecedented times in a very difficult world. I'm a firm believer that everyone, (yes...everyone!) could benefit from working with a therapist. With more than a decade of mental health work under my belt, I specialize in men's mental wellness, trauma/PTSD and anxiety - as well as athletic/performance counseling. My approach is a very collaborative one, where I support my clients by helping them build a wellness toolkit that they can rely in sessions, as well as out in the real world. No issue is too small, nor too big to work on with a therapist. My job is to help you become your true, authentic self.
We continue to face unprecedented times in a very difficult world. I'm a firm believer that everyone, (yes...everyone!) could benefit from working with a therapist. With more than a decade of mental health work under my belt, I specialize in men's mental wellness, trauma/PTSD and anxiety - as well as athletic/performance counseling. My approach is a very collaborative one, where I support my clients by helping them build a wellness toolkit that they can rely in sessions, as well as out in the real world. No issue is too small, nor too big to work on with a therapist. My job is to help you become your true, authentic self.
Welcome! Therapy is your space to be honest, supported, and seen. I work with teens, athletes, and adults who are struggling with anxiety, self-doubt, pressure to succeed, or feeling disconnected from themselves. Whether you’re facing daily stress or a major life shift, I’ll meet you where you are with empathy and tools that fit. In our sessions, you can expect a collaborative, nonjudgmental space where I get to know you and your goals. I believe therapy works best when it’s a team effort. Together, we’ll build confidence, insight, and meaningful change—one step at a time.
Welcome! Therapy is your space to be honest, supported, and seen. I work with teens, athletes, and adults who are struggling with anxiety, self-doubt, pressure to succeed, or feeling disconnected from themselves. Whether you’re facing daily stress or a major life shift, I’ll meet you where you are with empathy and tools that fit. In our sessions, you can expect a collaborative, nonjudgmental space where I get to know you and your goals. I believe therapy works best when it’s a team effort. Together, we’ll build confidence, insight, and meaningful change—one step at a time.
It’s commendable to consider starting therapy. Life can present challenges that are difficult to navigate, but the willingness to confront them offers opportunity for insight, increased purpose, and improved wellbeing. I work with people who are often very capable and thoughtful but find themselves stuck in certain patterns—whether that’s around relationships, anxiety, or the pressure to perform at a high level. My focus is on helping clients better understand the deeper dynamics driving those patterns, so they can make more intentional choices and feel more in command of how they live and relate to others.
It’s commendable to consider starting therapy. Life can present challenges that are difficult to navigate, but the willingness to confront them offers opportunity for insight, increased purpose, and improved wellbeing. I work with people who are often very capable and thoughtful but find themselves stuck in certain patterns—whether that’s around relationships, anxiety, or the pressure to perform at a high level. My focus is on helping clients better understand the deeper dynamics driving those patterns, so they can make more intentional choices and feel more in command of how they live and relate to others.
You don’t need to choose between high performance and mental wellbeing. At Cognitive Pursuits, I help athletes and high-achieving professionals in PA and NJ quiet the mental noise, reconnect with confidence, and move forward with balance and purpose. Whether anxiety, depression, substance use, self-doubt, or burnout is holding you back, together we’ll create practical, personalized strategies to perform at your best while feeling steady, focused, and resilient. My approach is collaborative, supportive, and tailored to your goals, so therapy fits your life and your ambitions.
You don’t need to choose between high performance and mental wellbeing. At Cognitive Pursuits, I help athletes and high-achieving professionals in PA and NJ quiet the mental noise, reconnect with confidence, and move forward with balance and purpose. Whether anxiety, depression, substance use, self-doubt, or burnout is holding you back, together we’ll create practical, personalized strategies to perform at your best while feeling steady, focused, and resilient. My approach is collaborative, supportive, and tailored to your goals, so therapy fits your life and your ambitions.
Rocker Health LLC
Licensed Professional Counselor, PH.D, NCC, LPC, LMHC, LCPC
Philadelphia, PA 19103
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I specialize in working with athletes of all levels and ages, but also love working with adolescents and young adults with diverse challenges and needs. I have experience working with individuals with anxiety disorders, mood disorders, interpersonal challenges, identity development, as well as mental performance/sport psychology challenges.
I specialize in working with athletes of all levels and ages, but also love working with adolescents and young adults with diverse challenges and needs. I have experience working with individuals with anxiety disorders, mood disorders, interpersonal challenges, identity development, as well as mental performance/sport psychology challenges.
As a Licensed Clinical Social Worker with 25+ years experience, I specialize in working on overcoming anxiety and life’s challenges with the general population including athletes ,business owners, executives, and professionals. My goal is simple .... provide my clients with insight and personalized strategies which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better position to provide a richer and healthier life for you and your family. It would be my pleasure to help you create success, balance and happiness in your life.
As a Licensed Clinical Social Worker with 25+ years experience, I specialize in working on overcoming anxiety and life’s challenges with the general population including athletes ,business owners, executives, and professionals. My goal is simple .... provide my clients with insight and personalized strategies which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better position to provide a richer and healthier life for you and your family. It would be my pleasure to help you create success, balance and happiness in your life.
You have a lot to navigate - school/work, family/parenting, relationships, sports and hobbies, all while keeping up with the day to day stuff.
I believe that you have it within you to feel better! I’ll help you find confidence, happiness, and fulfillment by offering personal insight as well as the tools you need to pursue your goals. I strive to create an authentic, collaborative space that emphasizes curiosity while focusing on effectively supporting your progress.
You have a lot to navigate - school/work, family/parenting, relationships, sports and hobbies, all while keeping up with the day to day stuff.
I believe that you have it within you to feel better! I’ll help you find confidence, happiness, and fulfillment by offering personal insight as well as the tools you need to pursue your goals. I strive to create an authentic, collaborative space that emphasizes curiosity while focusing on effectively supporting your progress.
Counseling should be a team effort, a clear balance between clinician and patient, working together to achieve attainable goals while conquering life's challenging obstacles. My eclectic approach allows me to work with diverse populations and within a variety of mental health settings.
Counseling should be a team effort, a clear balance between clinician and patient, working together to achieve attainable goals while conquering life's challenging obstacles. My eclectic approach allows me to work with diverse populations and within a variety of mental health settings.
My ideal client is an athlete or high performer (entrepreneurs and ambitious professionals) who appears confident and accomplished but internally struggles with performance anxiety, burnout, perfectionism, comparison, or fear of failure. They want to improve performance, strengthen their mindset, and feel more in control during high-pressure moments. They are seeking therapy that blends mental health support with mental skills training. Together we build confidence, emotional resilience, focus, and a sustainable path to success, so their mental health supports their performance, not competes with it.
My ideal client is an athlete or high performer (entrepreneurs and ambitious professionals) who appears confident and accomplished but internally struggles with performance anxiety, burnout, perfectionism, comparison, or fear of failure. They want to improve performance, strengthen their mindset, and feel more in control during high-pressure moments. They are seeking therapy that blends mental health support with mental skills training. Together we build confidence, emotional resilience, focus, and a sustainable path to success, so their mental health supports their performance, not competes with it.
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit.
I support and help my clients navigate the challenges in their lives (life traumas, transitions, relationships, racial identity, workplace conflict, feeling down, academic issues, and career distress). I practice from a multicultural perspective and recognize the impact of unresolved trauma on the mental health of individuals and relationships.
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit.
I support and help my clients navigate the challenges in their lives (life traumas, transitions, relationships, racial identity, workplace conflict, feeling down, academic issues, and career distress). I practice from a multicultural perspective and recognize the impact of unresolved trauma on the mental health of individuals and relationships.
I offer counseling services and mental health support to individuals of all ages and backgrounds, specializing in Sports Psychology as a designated provider for the Philadelphia Eagles and use the evidence-based Eco-Systemic Family Therapy Model to help families, couples, and individuals achieve their treatment goals.
My focus is on relationship-based treatment, particularly individual counseling for anxiety and depression. I also assist with anger management, trauma, grief, ADHD, and stress. My approach, which emphasizes personal strengths and growth, is humanistic and unique to each client's needs.
I offer counseling services and mental health support to individuals of all ages and backgrounds, specializing in Sports Psychology as a designated provider for the Philadelphia Eagles and use the evidence-based Eco-Systemic Family Therapy Model to help families, couples, and individuals achieve their treatment goals.
My focus is on relationship-based treatment, particularly individual counseling for anxiety and depression. I also assist with anger management, trauma, grief, ADHD, and stress. My approach, which emphasizes personal strengths and growth, is humanistic and unique to each client's needs.
Employed in the field of social and mental health services for 30 years. Working in a variety of settings has offered me the opportunity to understand human behavior and in general what makes people tick. This may sound odd to the lay person but my vast working experiences in places like foster care, drug and alcohol, mobile mental health services to children in their own home has truly prepared me to get a really good sense of how to get to the root of the problem and provide the necessary support to clients not strictly coming from an academic viewpoint.
Employed in the field of social and mental health services for 30 years. Working in a variety of settings has offered me the opportunity to understand human behavior and in general what makes people tick. This may sound odd to the lay person but my vast working experiences in places like foster care, drug and alcohol, mobile mental health services to children in their own home has truly prepared me to get a really good sense of how to get to the root of the problem and provide the necessary support to clients not strictly coming from an academic viewpoint.
See more therapy options for Philadelphia
Nearby Sports Performance Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Bryn Mawr
- Conshohocken
- Gladwyne
- Glenside
- Haverford
- Havertown
- Jenkintown
- Narberth
- Plymouth Meeting
- Springfield
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.