Sleep or Insomnia Therapists in Philadelphia, PA

I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.

*Offering Virtual Session at this Time* In Somatic sessions we work holistically by becoming aware of thoughts, feelings and sensations as integrated aspects of your process of being alive. Depending on the session and client, we may talk, move, explore self-touch and new ways of breathing, and engage in creative processes like drawing, all in the service of partnering with your own body's wisdom for healing and learning. As deepen into your own experience of embodiment and self authority, life begins to unfold according to your needs and visions.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.

Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from psychodynamic, trauma-focused, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.

I encourage a collaborative therapeutic relationship. Clients will be asked to utilize learned skills outside of session on a consistent basis. Clients will be asked to identify areas that they would like to work on in therapy and will collaborate with me to develop a treatment plan with goals to work towards. They will be provided a safe space to process and identify their emotions. Clients will be provided evidence based skills to practice and incorporate into their lives. I enjoy working from a CBT and DBT perspective.

You are capable of creating change in your life. My role is one of encouragement and support for making that change. Together we will find ways to cope better in the situations that matter to you and facilitate personal growth by exploring new ways to interact with your world, yourself and those around you. I believe you are the best resource on what works for you. In session we will spend time exploring the issues most important to you and find a way to work through those together.

If you are interested in learning more about Psychedelic Integration with Ketamine Assisted Psychotherapy, I am here to support and guide you in that process. Psychedelics, such as Ketamine, work to dissociate the mind from the body giving us a glimpse into our unconscious. The psychedelic experience allows the patient to uncover deep-rooted emotions and content that remain the cause of their present-day symptoms. For many, this experience can act as a rapid and powerful catalyst for change.

We all deserve wholeness. Sometimes our relationships cause pain, sometimes trauma harms us, and the very act of living in this world can cause suffering. And sometimes, we are trying the best we can to cope and survive. But reclaiming wholeness and healing is possible. As a licensed clinical psychologist, I have expertise in treating a wide range of mental health concerns and in supporting individuals, couples, and families. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you reclaim what has been taken, learn to listen to your own voice, and begin to heal.

I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!

I believe past negative experiences can have a lasting impact on the present in ways that are sometimes hard to make sense of, such as negative relationship patterns, feeling stuck or overwhelmed, anger, shame, confusion, intimacy issues, concerns connected to gender identity and sexuality, or just doing things in life that aren’t working but you don’t understand why. My work helps people gain insight into how the past may be impacting the present, and foster the strength to express and stay true to their own needs and desires.

At Diversified Psychological Resources, we specialize in neuropsychological assessment, psychotherapy, and consultation. We strive to provide consistent, quality service and compassionate care to all our clients. Our team consists of clinical neuropsychologists and psychotherapists with diverse training and expertise. Our focus is to help individuals find answers to questions about their mental health and brain functioning. We achieve this through a comprehensive assessment and an eclectic, compassionate, and patient-centered therapeutic approach.

I am passionate about collaborating with you to provide evidence-based treatment that meets your needs. I use a cognitive behavioral approach (CBT) with a systemic lens to always consider the context in which a person lives. I believe that individuals are shaped by their experiences, as well as their interactions with the significant people and systems in their lives, and we have to take that context into account when addressing your problems to create the change you want to see. I work with my clients to identify what's getting in the way of living the life you want and help you learn strategies to overcome those challenges.

As a pre-licensed psychologist specialized in treating trauma, OCD, anxiety disorders, and related conditions, I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss; (2) feeling more in control of symptoms of OCD and anxiety; and (3) managing daily life stressors and relational difficulties. My passion and training also extends to helping individuals navigate challenges related to cultural, gender, and sexual identity. This includes conducting evaluations and writing letters of readiness to support those seeking gender-affirming medical procedures .

There are so many different reasons why people can benefit from therapy, and you don't need to be in crisis to seek treatment. When you're emotionally well, you can connect better in relationships, feel better about yourself, and participate more fully in life. It has been so fulfilling to help so many people become more self-aware, discover their full potential, and reach their goals. I have been able to see so many clients benefit from evidence based practices. I'm proud to have received specialized training in treatments that work.

Hello! My name is Erica Hochanadel (she/her/hers). I am a queer identified human sexuality professional providing therapeutic services to individuals, couples, families, and folks in non-dyadic relationships. My specialization is sex and relational therapy, although I am adept at working with folks presenting with a wide spectrum of concerns. Areas of focus include: LGBTQIA+, Gender Exploration and Transitions, Ethical Nonmonogamy, Kink and BDSM, Sexual Trauma, Erectile Dysfunctions, Infidelity, Infertility and IVF, Anxiety Disorders, Developmental and Life Transitions, Interpersonal Communication and Connection.

Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.

Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as human beings helps us overcome the many challenges that we face. A strength of therapy is the ability to allow a person to be their true self and to have their strengths and talents fully recognized. My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth.

Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.