Sleep or Insomnia Therapists in Philadelphia, PA

As a person that’s taking care of everyone else, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are seriously doing a gold-star kind of job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still taking care of your older loved ones and kin. What if you could find a little peace in your day as you do all the 879 things on your list?

Every client is unique and presents with specific struggles. Some may have relationship issues, anxiety, depression, or past/present trauma. I tailor my therapeutic approach to the individual needs of the client. However with everyone that I work with, I strive to create a nonjudgmental, warm, and accepting environment so that my clients may feel safe. I have worked with a variety of individuals whose ages ranged from the teens to their 70’s in multiple settings that included a college counseling center, inpatient and outpatient community based mental health centers, and a correctional facility.

I believe past negative experiences can have a lasting impact on the present in ways that are sometimes hard to make sense of, such as negative relationship patterns, feeling stuck or overwhelmed, anger, shame, confusion, intimacy issues, concerns connected to gender identity and sexuality, or just doing things in life that aren’t working but you don’t understand why. My work helps people gain insight into how the past may be impacting the present, and foster the strength to express and stay true to their own needs and desires.

If you found me, you’ve made one of the scariest, yet best decisions in getting your life back. Taking this step to redefine yourself does not have to be done alone. You’ve come to the right place to help you navigate the difficulties and lived experiences that have disrupted your quality of life. As your therapist, I will be journeying by your side as we work through your most challenging moments and the self-limiting thoughts that keep you from living the life you desire. At Redefine Lives, the client is at the center for treatment.

A holistic approach toward mental health.

Your relationships are falling apart, you’re anxious all of the time, and your life has become an out-of-control mess. You wonder why relationships have to be so hard and cause you so much pain. People just don’t get it. They don’t get that when you’re hurt, your emotions take over and consume you. You’d literally do anything to not feel that way. In fact, when you have, you ended up feeling even worse and pushing those very same people away. You’re so desperate for people’s approval and terrified that if they ever found out what you’re really like, they wouldn’t want you anymore.

I specialize in counseling people who are caring for loved ones (partners, aging relatives, friends/neighbors, children with disabilities) to better cope with the emotional and practical challenges of caregiving.

Trauma. We all experience it at some point in our lives. It’s that thing that keeps you up at night. The thing that you distract yourself from by working extra hours, scrolling endlessly on Tik-Tok, self-harm, addiction, codependency. We run, fight, freeze, fawn, shut-down. Our bodies are built to adapt to the stress in our lives but what happens when the stress is too much? When we run into obstacles like bullying, abuse, illness, separation, loss, disasters? What happens when there is no one to witness our pain? We forget about the parts of ourselves that are creative, brave, intuitive, funny, smart, kind, gentle, strong.

Dori Even-Shoshan has over ten years of clinical experience in a variety of setting including outpatient mental health, inpatient residential substance abuse, outpatient substance abuse, hospital, inpatient psychiatric and primary care. Mr. Even-Shoshan works with both individuals/couples in a non-judgmental/caring way at the root level to see what are the core fundamental issues that need to be addressed. This is done primarily through the use of CBT/ motivational interviewing methods. Areas of interest/specialty include individuals/couples anxiety, depression, substance abuse, bipolar disorder, ADHD.

Healing is the process of restoring wholeness, and I am dedicated to providing the compassionate, understanding, reflective, and trusting space that is essential for you to heal, grow, and (re)learn to trust your own innate wisdom. We all have full capacity for self-confidence, peace, and meaningful connection, but stressors like complicated relationships, loss, systemic oppression, and trauma can cause self-doubt, anxiety, depression, and ineffective coping patterns, all of which can be transformed and healed. Together we can restore and enhance your most grounded, confident and healthy self, deepen insight, and improve coping.

Therapy should be something to look forward to! If you're looking for a therapist who prioritizes comfort and fulfillment in your sessions, you've come to the right place. I am a licensed social worker specializing in (but not limited to) working with the LGBTQIA2S+ community. I work with both teens and adults, promoting a compassionate therapy space for individuals to explore their identity and transitional periods. I want to help you be your best self. Note: If you have reached out for scheduling previously and not heard back, please try again! Sometimes emails and phonecalls get buried for me.

So many people are feeling understandably stuck lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.

My name is Michael and I am the owner of the Behavior & Counseling Center, Board Certified Behavior Analyst, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavior Specialist. I have extensive experience working within the field of ABA/behavior modification as well as within the field of clinical counseling. I work within the framework of cognitive behavior therapy (CBT) while incorporating a person-centered approach for my psychotherapy clients, and intertwine Applied Behavior Analysis (ABA) and (CBT) for my children and adolescent clients.

Kinder Mind Pennsylvania brings over 36 years of experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, being isolated, work-related stress, and relationship problems. Kinder Mind continually strives to remain passionate about helping others move toward, health, wellness & healing.

I have been a transformational coach since 1997. I give you the tools to truly be comfortable with yourself, spark your aliveness and creativity and lead a dazzling life. If you're looking for an intuitive approach, and someone that zones in on the key pieces you need, I'd love for us to talk. I illuminate what is most needed, create bursts of aliveness, and guide you to confidently create what you most want in your life.

I have been practicing psychotherapy for over 15 years, and enjoy creating a therapy environment that is supportive, open, and warm. I provide therapeutic treatment for individuals, couples and families on the problems they experience in their lives and relationships. I encourage a space where patients can lean into their experiences, becoming more comfortable with their thoughts and feelings throughout the process. I often incorporate humor into our sessions while helping my patients to develop a new relationship with themselves and their various emotional, psychological and behavioral experiences.

Welcome! I enjoy working with clients navigating the challenges that early adulthood brings. This may include anxiety, low self-esteem/body image issues, relationship difficulties, and more. I welcome clients of all backgrounds and walks of life in this space.

Geeks, nerds, hackers, burners, and makers are my specialty! Tired of having a therapist roll their eyes when you talk about gaming? Over it trying to explain that Discord is a chat server and not a state of disharmony? Feeling finished with people who don't understand online friendships are valid social support? You deserve a therapist who gets you in all of your delightful nerdiness and awkwardness. Therapy for geeks from a geek therapist might just be the support you're looking for.

Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com