Sleep or Insomnia Therapists in Philadelphia, PA

Rachel Sims is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships and live present and connected lives. She has experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. Rachel completed her Bachelor of Science degree in Psychology and Addictions Counseling and Masters of Arts Degree in Clinical Mental Health Counseling from Indiana Wesleyan University.

DeVine Interventions Group, LLC is a general mental health practice in NW Philadelphia, offering in-person and video sessions. Hours are flexible. Gary DeVine is licensed, insured, and credentialed by insurance companies and EAP's. Treatment is evidence based, utilizing CBT, MI, ACT and Rogerian techniques. This practice is also faith-based, for those who are Christian.

I am a Licensed Clinical Social Worker with over 25 years experience working with children, adolescents and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.

Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.

Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women’s health issues, infertility, weight management, adjustment disorders, anxiety, depression, work-life balance, stress management, and relationship/communication issues.

I specialize in counseling people who are caring for loved ones (partners, aging relatives, friends/neighbors, children with disabilities) to better cope with the emotional and practical challenges of caregiving.

Finding a new therapist or beginning therapy for the first time can bring up a lot- nervousness, excitement, relief, exhaustion... so much more. Let's see if we might be a good fit and ease some of the stress you may be holding. I specialize in working with adults and emerging adults from racial, ethnic, social, financial, sexual, and gender diverse backgrounds who have experience living within systems that were not set up for them to succeed. Instead of pathologizing depression, anxiety, loneliness, unworthiness, guilt, and shame, we will look at the strengths in your survival and explore what is and is not serving you.

At times, life can be very challenging and difficult. You may feel stuck, lost or uncertain of what direction to take. I offer psychotherapy to help you gain clarity, reduce suffering and to offer new possibilities. Through working together, we can create a space that is healing and helpful to you. My goal is to learn about who you are, what you want, and what is necessary to create change. I provide a supportive and transformational therapeutic experience that helps you to feel better.

Hey you! Let’s chat, tell me what’s going on? Maybe you have a lot going on and are unsure what to do to help yourself. Maybe you overthink things and struggle to make decisions. Are you unsure how to navigate challenges in your life? Do you feel blah? Do you lash out at people? Listen, times can be tough and change is hard!. Do you want to work with someone who will talk to you like a regular person? Someone who is knowledgeable and real? I can help you to work through your concerns and issues.

Many of us at time struggle with managing the stress of life and it can become overwhelming. The good news is you are not alone! Reaching out for support is the first step, and a clear sign that you are apart and ready for a change. I am here to be a part of your support system. I have worked with individuals suffering from depression, anxiety, and many other concerns. I believe that you are ready to move on with your life and that you have the strength to empower yourself.

*Offering Virtual Session at this Time* In Somatic sessions we work holistically by becoming aware of thoughts, feelings and sensations as integrated aspects of your process of being alive. Depending on the session and client, we may talk, move, explore self-touch and new ways of breathing, and engage in creative processes like drawing, all in the service of partnering with your own body's wisdom for healing and learning. As deepen into your own experience of embodiment and self authority, life begins to unfold according to your needs and visions.

Julie has extensive experience and training in the treatment of mental health issues and workplace concerns. She has successfully treated depression and anxiety, grief and loss, LGBTQ issues, and trauma based dysfunction.

*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.

As human beings we are naturally layered and beautifully complex individuals. Our minds and bodies house our unique history and stories. I invite you to give yourself permission to explore your story from every angle you see fit. Our experiences, thoughts, and feelings make us who we are, yet they are not always what we want them to be. As you begin therapy, I welcome you to be an agent in your process of change and healing. Together we will build tools and identify your strengths to support you in your next steps forward

I believe it is the relationship in therapy that is truly healing. Honesty, compassion and sometimes a sense of humor can be powerful medicine. I enjoy working with people who are truly ready to make some changes in their life, even if they're terrified to do so.

Life is challenging. Its' no wonder so many of us end up feeling stuck, overwhelmed, anxious or depressed. I've been in private practice for over 12 years and have worked successfully with individuals from all walks of life. Whether new to therapy, or returning for a tune-up, my goal is to help you feel comfortable and understood.

I strive to create an authentic and safe space through our relationship to make exploring your inner world possible, especially since therapy can be scary and vulnerable. You may be interested in accessing therapy to challenge, explore, and/or question aspects of yourself. While I am honored to witness and join you in this process, I believe that all internal and external forces over the course of our life shape who we are and how we navigate the world. Because of this, I really emphasize non-judgmental curiosity to better understand yourself in a compassionate way, especially if shame, embarrassment, and vulnerability arise.

Do you wonder if childhood wounds are impacting you in the present? Are you experiencing chronic anxiety or low mood, relationship difficulties, or problems managing your emotions? I help clients build self awareness and improve their relationships with themselves and others through self acceptance, self compassion, and letting go of patterns that no longer serve them. I use Internal Family Systems to support clients in gaining awareness of their interior landscape and healing parts of themselves that carry earlier wounds and false beliefs. I also am trained in CBT, DBT and mindfulness informed and humanistic approaches.