Sleep or Insomnia Therapists in Philadelphia, PA
Gary Ames
Psychologist
Verified
Philadelphia, PA 19131
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression,
insomnia
, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression,
insomnia
, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
Art of Wellness, LLC
Licensed Professional Counselor, MA, ATR-BC
2 Endorsed
Philadelphia, PA 19147
Not accepting new clients
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression,
insomnia
, and other unwanted symptoms, you will address the root cause and transform your life experience.
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression,
insomnia
, and other unwanted symptoms, you will address the root cause and transform your life experience.
Jessica Tighe
Clinical Social Work/Therapist, MSW, LCSW
Verified
Philadelphia, PA 19106
Waitlist for new clients
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors,
sleep
problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors,
sleep
problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified
3 Endorsed
Philadelphia, PA 19111
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues,
insomnia
, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues,
insomnia
, anxiety, depression, medication intolerance, and some areas of addiction.
Dr. Shamima Akhter
Psychologist, PsyD, HSP
Verified
Philadelphia, PA 19104 (Online Only)
Waitlist for new clients
You're slamming the alarm clock; it was another night of broken
sleep
. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to
sleep
, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
You're slamming the alarm clock; it was another night of broken
sleep
. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to
sleep
, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Happy Valley Counseling, LLC/Marianne Daugherty
Clinical Social Work/Therapist, MSSA, LCSW, LISW
Verified
Philadelphia, PA 19092
Life can be a constant juggling act, leaving you feeling stressed, tired, and sometimes downright overwhelmed. The weight of those emotions can affect your
sleep
and you find yourself using unhealthy distractions as a temporary escape. You yearn to be seen and understood, but vulnerability feels like uncharted territory. Trusting yourself following your intuition is a challenge, and you're constantly questioning your judgment and decisions. I get it because I've been there. Together, we can navigate the path to a more balanced and fulfilling life so you don't feel like you're just trying to get through the day anymore.
Life can be a constant juggling act, leaving you feeling stressed, tired, and sometimes downright overwhelmed. The weight of those emotions can affect your
sleep
and you find yourself using unhealthy distractions as a temporary escape. You yearn to be seen and understood, but vulnerability feels like uncharted territory. Trusting yourself following your intuition is a challenge, and you're constantly questioning your judgment and decisions. I get it because I've been there. Together, we can navigate the path to a more balanced and fulfilling life so you don't feel like you're just trying to get through the day anymore.
nPSYGHT, LLC
MD-PhD
Verified
Philadelphia, PA 19101
At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise,
sleep
, relaxation methods (meditation, yoga, tai chi) - in promoting mental and behavioral well-being.
At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise,
sleep
, relaxation methods (meditation, yoga, tai chi) - in promoting mental and behavioral well-being.
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified
Philadelphia, PA 19103 (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD,
insomnia
, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD,
insomnia
, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified
Philadelphia, PA 19115
Specializing in Bi-Polar, Schizophrenia, Night Terrors,
Sleep
Apnea, and ADHD.
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
Specializing in Bi-Polar, Schizophrenia, Night Terrors,
Sleep
Apnea, and ADHD.
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
Jan Stepanczuk
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Philadelphia, PA 19118 (Online Only)
I provide counseling to adults who are struggling with depression, anxiety, stress,
sleep
issues, grief, self-esteem and relationship issues.
I provide counseling to adults who are struggling with depression, anxiety, stress,
sleep
issues, grief, self-esteem and relationship issues.
Rebecca Young
Psychologist, PsyD
Verified
Philadelphia, PA 19147 (Online Only)
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
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Féideartha Hypno-Practice LLC
MSc, BSc, DHP HPD, SFBH, CCH
Philadelphia, PA 19103 (Online Only)
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Christie Eastburn
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Philadelphia, PA 19146
Not accepting new clients
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from psychodynamic, trauma-focused, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from psychodynamic, trauma-focused, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Michael E Keesler
Psychologist, PhD, JD
Verified
Philadelphia, PA 19128 (Online Only)
Current openings available to individuals and couples ... I believe most people are doing their best, with the tools they have, for themselves and those they care about. Making changes may mean adapting old tools, acquiring new ones, or a combination of the two. In my practice we do that with a mixture of Acceptance and Commitment Therapy (ACT) Cognitive-Behavioral Therapy (CBT) and - especially for couples - Emotionally Focused Therapy (EFT).
Current openings available to individuals and couples ... I believe most people are doing their best, with the tools they have, for themselves and those they care about. Making changes may mean adapting old tools, acquiring new ones, or a combination of the two. In my practice we do that with a mixture of Acceptance and Commitment Therapy (ACT) Cognitive-Behavioral Therapy (CBT) and - especially for couples - Emotionally Focused Therapy (EFT).
Kim Kaplan
Licensed Professional Counselor, MS, DMT, LPC, CCTP
Verified
Philadelphia, PA 19119
As your therapist, I hold with deep respect and appreciation the unique role I play in your life. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgemental.
As your therapist, I hold with deep respect and appreciation the unique role I play in your life. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgemental.
Dr. Jeannine Cicco Barker
Psychologist, PsyD, ATR-BC
Verified
3 Endorsed
Philadelphia, PA 19103 (Online Only)
Waitlist for new clients
We all deserve wholeness. Sometimes our relationships cause pain, sometimes trauma harms us, and the very act of living in this world can cause suffering. And sometimes, we are trying the best we can to cope and survive. But reclaiming wholeness and healing is possible. As a licensed clinical psychologist, I have expertise in treating a wide range of mental health concerns and in supporting individuals, couples, and families. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you reclaim what has been taken, learn to listen to your own voice, and begin to heal.
We all deserve wholeness. Sometimes our relationships cause pain, sometimes trauma harms us, and the very act of living in this world can cause suffering. And sometimes, we are trying the best we can to cope and survive. But reclaiming wholeness and healing is possible. As a licensed clinical psychologist, I have expertise in treating a wide range of mental health concerns and in supporting individuals, couples, and families. I approach therapy from a place that affirms and honors your whole self. I will empower you and hold space for you as you reclaim what has been taken, learn to listen to your own voice, and begin to heal.
Heidi Hutman
Psychologist, PhD
Verified
Philadelphia, PA 19102 (Online Only)
So many people are feeling understandably stuck lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
So many people are feeling understandably stuck lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
Beth Rosenwasser
Licensed Professional Counselor, PhD, LPC, BCBA-D
Verified
Philadelphia, PA 19130
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
Mickey Collins
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
Therapy should be something to look forward to! If you're looking for a therapist who prioritizes comfort and fulfillment in your sessions, you've come to the right place. I am a licensed social worker specializing in (but not limited to) working with the LGBTQIA2S+ community. I work with both teens and adults, promoting a compassionate therapy space for individuals to explore their identity and transitional periods. I want to help you be your best self. Note: If you have reached out for scheduling previously and not heard back, please try again! Sometimes emails and phonecalls get buried for me.
Therapy should be something to look forward to! If you're looking for a therapist who prioritizes comfort and fulfillment in your sessions, you've come to the right place. I am a licensed social worker specializing in (but not limited to) working with the LGBTQIA2S+ community. I work with both teens and adults, promoting a compassionate therapy space for individuals to explore their identity and transitional periods. I want to help you be your best self. Note: If you have reached out for scheduling previously and not heard back, please try again! Sometimes emails and phonecalls get buried for me.
Joe Dowling
Licensed Professional Counselor, MS, LPC
Verified
Philadelphia, PA 19128
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
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