Sleep or Insomnia Therapists in Philadelphia, PA

The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.

I believe therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity and introspection we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of and change the way we react.

I believe past negative experiences can have a lasting impact on the present in ways that are sometimes hard to make sense of, such as negative relationship patterns, feeling stuck or overwhelmed, anger, shame, confusion, intimacy issues, concerns connected to gender identity and sexuality, or just doing things in life that aren’t working but you don’t understand why. My work helps people gain insight into how the past may be impacting the present, and foster the strength to express and stay true to their own needs and desires.

The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.

I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.

My first goal as your therapist would be to create a safe and accepting atmosphere in which you can feel comfortable expressing your thoughts and feelings openly. I believe a warm and trusting therapeutic relationship is the most important part of creating real change. We will work together to explore your concerns, eliminate barriers, and identify your strengths to help you achieve your goals.

Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.

Therapy should be something to look forward to! If you're looking for a therapist who prioritizes comfort and fulfillment in your sessions, you've come to the right place. I am a licensed social worker specializing in (but not limited to) working with the LGBTQIA2S+ community. I work with both teens and adults, promoting a compassionate therapy space for individuals to explore their identity and transitional periods. I want to help you be your best self. Note: If you have reached out for scheduling previously and not heard back, please try again! Sometimes emails and phonecalls get buried for me.

I have been a transformational coach since 1997. I give you the tools to truly be comfortable with yourself, spark your aliveness and creativity and lead a dazzling life. If you're looking for an intuitive approach, and someone that zones in on the key pieces you need, I'd love for us to talk. I illuminate what is most needed, create bursts of aliveness, and guide you to confidently create what you most want in your life.

My first goal when working with a client is to create a space of absolute safety, a space where people feel at ease to share the fullness of their suffering, to share their hopes and their dreams. I use a whole-person approach and learn not just about a person’s pain but also about their strengths and their vision for a better future. Together, my clients and I create a healing field that allows their deepest knowledge to flower. We transform confusion into clarity and habitual patterns into fresh action arising out of wisdom.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.

I am a graduate student at the University of Pennsylvania's program for Counseling and Mental Health Services M.S.ed. I am an intern at The Nourished Nest where I will be providing FREE online therapy for adults and teens residing in Pennsylvania. While gaining experience in the counseling field, I have worked with youth facing anxiety, depression, home-life instability, trauma, mood disorders, substance use and dependence, as well as gender and sexuality exploration. I prioritize understanding you through your cultural and contextual lens so that we may target your individualized needs during therapy.

Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.

Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.

I am a former Harvard University fellow who specializes in providing psychotherapy for individuals who are struggling with the effects of trauma, anxiety, and depression, family therapy for teens who have an addiction to technology, and Executive Coaching and therapy for C-level executives. I focus on providing individually tailored psychotherapy to meet the unique needs of each client combining powerful modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy.

I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.

I am a licensed clinical psychologist with more than 20 years experience in the field treating child, adolescent, and adult clients in residential, outpatient, and private practice settings. Additionally, I am well versed at providing mental health evaluations and expert witness testimony for clients who are involved in a litigation process. My style is direct yet nurturing. I work in a flexible manner, inviting clients to come alone or bring whomever will support them into their sessions. My ideal client is the one who completes the first difficult step of calling for an appointment.

I view psychotherapy as the ultimate practice of self-care. Sessions are a time to explore your inner self, your outer relationships, and evaluate how your past and present influence your future. I approach treatment though an existential, intersectional feminist, and person-centered lens – this means I consider gender, race, class, sexuality, belief, biology, ability, physicality, and life experiences during our work together.

There may be instances where we question how we are supposed to go through life without a guidebook. Sometimes what we need isn’t someone to tell us what to do, but to find someone to guide us and support us through our journey— and that’s what I am here to do. I focus on exploring the patient's challenges through their own personal lens. I view sessions as a collaboration: we will work through this together. We will explore deep emotions safely and slowly. We will collaborate to promote more positive and adaptive coping mechanisms. We will find skills to use when future challenges arise. And, we will do it all with a hint of humor.