Sleep or Insomnia Therapists in Philadelphia, PA
Faith Shank, a clinical psychologist with specialized training in helping adults struggling with insomnia, anxiety, chronic illness, and the emotional impact of health conditions.
Do you find yourself lying awake at night with your mind racing? Maybe stress has become overwhelming, anxiety feels impossible to turn off, or managing a chronic medical condition has left you feeling exhausted and discouraged. Therapy can help you better understand what is contributing to these challenges, develop practical strategies, and begin feeling more like yourself again.
Faith Shank, a clinical psychologist with specialized training in helping adults struggling with insomnia, anxiety, chronic illness, and the emotional impact of health conditions.
Do you find yourself lying awake at night with your mind racing? Maybe stress has become overwhelming, anxiety feels impossible to turn off, or managing a chronic medical condition has left you feeling exhausted and discouraged. Therapy can help you better understand what is contributing to these challenges, develop practical strategies, and begin feeling more like yourself again.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I now offer therapy to folks in Pennsylvania, New Jersey, & Delaware. I help you to capitalize on strengths and identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I now offer therapy to folks in Pennsylvania, New Jersey, & Delaware. I help you to capitalize on strengths and identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
Please phone me first as I do not always have daily email access.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD.
Click below to ask a question or schedule a free 15-minute consultation to learn more.
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD.
Click below to ask a question or schedule a free 15-minute consultation to learn more.
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
I have extensive experience in pain coping, stress management, adjustment to major life changes, and insomnia therapy.
Sometimes life throws obstacles at you that are out of your control, but that does not mean you cannot live your optimally healthy life. Being truly healthy includes emotional, social, mental and physical well-being. When these aspects of life are out of balance due to health problems, work stress, or personal issues, it can feel like your whole world is falling apart. Working through these challenges and learning the best coping tools can help you put it back together. I strive to help you move through challenges in achieving a healthy mind and body using practical, evidence-based strategies and compassionate tailored care.
My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
In our work together, I take a collaborative approach in tailoring treatment to your individual values and goals. I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP).
My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
In our work together, I take a collaborative approach in tailoring treatment to your individual values and goals. I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP).
Insomnia's a jerk.
Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!
Insomnia's a jerk.
Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!
I am a New Jersey licensed clinical psychologist offering online psychotherapy, evidence-based treatment for insomnia, and ADHD evaluation for adults in 40+ states.
My approach to therapy is guided by what the client hopes to accomplish. I typically use a blend of cognitive-behavioral and psychodynamic techniques. Specialized services include Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), and comprehensive, efficient ADHD evaluations.
I am a New Jersey licensed clinical psychologist offering online psychotherapy, evidence-based treatment for insomnia, and ADHD evaluation for adults in 40+ states.
My approach to therapy is guided by what the client hopes to accomplish. I typically use a blend of cognitive-behavioral and psychodynamic techniques. Specialized services include Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), and comprehensive, efficient ADHD evaluations.
If you live in Maryland, New Jersey, Pennsylvania, Virginia, or Washington, DC and are experiencing anxiety, depression, insomnia, unwanted habits, grief, transition, or relationship challenges, I am here to help.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
If you live in Maryland, New Jersey, Pennsylvania, Virginia, or Washington, DC and are experiencing anxiety, depression, insomnia, unwanted habits, grief, transition, or relationship challenges, I am here to help.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
Frustrated with forcing sleep, lying in bed tossing and turning?
I help moms fall asleep faster and get better quality sleep. So you can feel calm, focused, and grounded during the day. Imagine keeping your patience when everyone says they don't want the dinner you cooked-that kind of calm. I'm an expert in CBT for insomnia, the number 1 recommended treatment for difficulty falling and staying asleep.
Frustrated with forcing sleep, lying in bed tossing and turning?
I help moms fall asleep faster and get better quality sleep. So you can feel calm, focused, and grounded during the day. Imagine keeping your patience when everyone says they don't want the dinner you cooked-that kind of calm. I'm an expert in CBT for insomnia, the number 1 recommended treatment for difficulty falling and staying asleep.
Licensed psychologist, behavioral sleep medicine specialist, and pain psychology practitioner.
What Makes This Practice Different?
Only Online: No waiting rooms, no commutes, no formality. Access evidence-based therapy from the couch (or anywhere).
Interactive: This is about action. You’ll learn psychological techniques, meditation skills, and mind-body awareness exercises you can use right away.
Licensed psychologist, behavioral sleep medicine specialist, and pain psychology practitioner.
What Makes This Practice Different?
Only Online: No waiting rooms, no commutes, no formality. Access evidence-based therapy from the couch (or anywhere).
Interactive: This is about action. You’ll learn psychological techniques, meditation skills, and mind-body awareness exercises you can use right away.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
With expertise in insomnia, anxiety, ADHD, motivation, and life transitions, I take a collaborative, compassionate, and culturally sensitive approach to therapy.
You’re struggling with sleepless or restless nights, making it difficult to enjoy life.
Your anxiety or ADHD symptoms are becoming overwhelming and the strategies that once worked are no longer effective.
You’re facing significant changes in your life, and the uncertainty of how to navigate them can feel overwhelming.
You’ve been wanting to break old habits, but finding motivation feels challenging.
With expertise in insomnia, anxiety, ADHD, motivation, and life transitions, I take a collaborative, compassionate, and culturally sensitive approach to therapy.
You’re struggling with sleepless or restless nights, making it difficult to enjoy life.
Your anxiety or ADHD symptoms are becoming overwhelming and the strategies that once worked are no longer effective.
You’re facing significant changes in your life, and the uncertainty of how to navigate them can feel overwhelming.
You’ve been wanting to break old habits, but finding motivation feels challenging.
For 36 years, I’ve helped adults face the challenges that can make life feel overwhelming, including anxiety, panic, chronic stress, depression, and insomnia.
My approach is steady, practical, and compassionate. I focus on understanding what you’re carrying, how it’s affecting your daily life, and what will genuinely help you feel better. Together, we’ll work to reduce symptoms, build resilience, and create meaningful, sustainable change, not quick fixes or one‑size‑fits‑all solutions.
For 36 years, I’ve helped adults face the challenges that can make life feel overwhelming, including anxiety, panic, chronic stress, depression, and insomnia.
My approach is steady, practical, and compassionate. I focus on understanding what you’re carrying, how it’s affecting your daily life, and what will genuinely help you feel better. Together, we’ll work to reduce symptoms, build resilience, and create meaningful, sustainable change, not quick fixes or one‑size‑fits‑all solutions.
I have over 15 years of clinical experience, with expertise in helping adults with disordered eating and body dissatisfaction, anxiety, health concerns, menopause, and sleep difficulties.
Do you feel overwhelmed or stuck in unhelpful thoughts or patterns? Are you struggling with your body image, relationship with food, anxiety, health or stress? Taking this step requires courage, and I provide an inclusive, warm, compassionate space to help you feel secure, heard, and empowered. I listen to your unique story and goals, tailoring treatment to your needs while also using evidence-based approaches backed by science. Together, we will help you learn how to break free from unhelpful cycles and develop skills to cope better, feel well, and have flexibility and autonomy to make lasting changes.
I have over 15 years of clinical experience, with expertise in helping adults with disordered eating and body dissatisfaction, anxiety, health concerns, menopause, and sleep difficulties.
Do you feel overwhelmed or stuck in unhelpful thoughts or patterns? Are you struggling with your body image, relationship with food, anxiety, health or stress? Taking this step requires courage, and I provide an inclusive, warm, compassionate space to help you feel secure, heard, and empowered. I listen to your unique story and goals, tailoring treatment to your needs while also using evidence-based approaches backed by science. Together, we will help you learn how to break free from unhelpful cycles and develop skills to cope better, feel well, and have flexibility and autonomy to make lasting changes.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
I then model strategies for behavior change that have shown proven benefits for individuals with unresolved trauma, chronic pain, and/or sleep disturbance.
When we wrestle with anxiety and depression our relationships often suffer and self-esteem is eroded. I help Individuals restore wholeness and safety in their bodies and minds. I also work with individuals longing for deeper connection and joy in their personal and professional lives. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded. The self-care practices I model offer relief during hardened times of peak stress and when life dreams go missing from sight.
I then model strategies for behavior change that have shown proven benefits for individuals with unresolved trauma, chronic pain, and/or sleep disturbance.
When we wrestle with anxiety and depression our relationships often suffer and self-esteem is eroded. I help Individuals restore wholeness and safety in their bodies and minds. I also work with individuals longing for deeper connection and joy in their personal and professional lives. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded. The self-care practices I model offer relief during hardened times of peak stress and when life dreams go missing from sight.
See more therapy options for Philadelphia
Nearby Sleep or Insomnia Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Drexel Hill
- Elkins Park
- Gladwyne
- Havertown
- Manayunk
- Merion Station
- Narberth
- Upper Darby
- Wyncote
- Wynnewood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.