Punjabi Therapists in Philadelphia, PA
ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ...ਜੇ ਤੁਹਾਡੇ ਕੋਈ ਪ੍ਰਸ਼ਨ ਹੋਣ ਤਾਂ ਮੈਨੂੰ ਕਾਲ ਕਰੋ.
ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ...ਜੇ ਤੁਹਾਡੇ ਕੋਈ ਪ੍ਰਸ਼ਨ ਹੋਣ ਤਾਂ ਮੈਨੂੰ ਕਾਲ ਕਰੋ.
Sometimes, life challenges us with painful experiences that can leave us feeling overwhelmed. These deep and untreated wounds can hinder one's ability to be their true authentic self and live an empowered life. My goal is to provide my clients with a safe space to explore, challenge, and remove harmful patterns in their lives and create transformational healing. Using a collaborative approach, I walk alongside my clients as they develop new awareness, empathy, and meaning in their lives. I strive to unburden my clients from anxiety, depression, relationship distress, unhelpful narratives, and trauma to enhance life satisfaction.
Sometimes, life challenges us with painful experiences that can leave us feeling overwhelmed. These deep and untreated wounds can hinder one's ability to be their true authentic self and live an empowered life. My goal is to provide my clients with a safe space to explore, challenge, and remove harmful patterns in their lives and create transformational healing. Using a collaborative approach, I walk alongside my clients as they develop new awareness, empathy, and meaning in their lives. I strive to unburden my clients from anxiety, depression, relationship distress, unhelpful narratives, and trauma to enhance life satisfaction.
Do you feel that something is missing and that there might be more to life than distress, misery, pain, and dissatisfaction? Is your anger harming your relationships as well as your mental and physical health? Are your connections weakening? Do you feel lost and uncertain about what to do or where to turn? Do you feel like nothing is working? Do you wish to live a confident, peaceful, and abundant life?
Do you feel that something is missing and that there might be more to life than distress, misery, pain, and dissatisfaction? Is your anger harming your relationships as well as your mental and physical health? Are your connections weakening? Do you feel lost and uncertain about what to do or where to turn? Do you feel like nothing is working? Do you wish to live a confident, peaceful, and abundant life?
Khawaja Saad Haye
Licensed Professional Counselor, LPC, LPCC, CCTP
3 Endorsed
Philadelphia, PA 19104
Over the course of my private practice and training I have gained experience in helping clients with Anxiety, Depression, Relationships, Trauma.
I am licensed in California and Pennsylvania.
Over the course of my private practice and training I have gained experience in helping clients with Anxiety, Depression, Relationships, Trauma.
I am licensed in California and Pennsylvania.
Hello, I'm Tarnjit—feel free to call me TJ! I’m a Licensed Social Worker with a Master's Degree from Temple University. Over the years, I've gained a broad range of experience in the social work field that allows me to approach each client’s needs with a holistic and adaptable perspective. I deeply understand the complexities of navigating multiple cultural identities and the unique challenges that come with being part of two worlds.
Hello, I'm Tarnjit—feel free to call me TJ! I’m a Licensed Social Worker with a Master's Degree from Temple University. Over the years, I've gained a broad range of experience in the social work field that allows me to approach each client’s needs with a holistic and adaptable perspective. I deeply understand the complexities of navigating multiple cultural identities and the unique challenges that come with being part of two worlds.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
My ideal client feels stuck in survival mode: anxious, overwhelmed, disconnected, or exhausted from holding everything together. They may carry unresolved trauma, struggle with boundaries, people-pleasing, or emotional regulation, and feel frustrated by repeating patterns in relationships. They want clarity, steadiness, and a deeper understanding of themselves. They’re ready to move beyond coping and build a life that feels intentional, regulated, and aligned with who they truly are.
My ideal client feels stuck in survival mode: anxious, overwhelmed, disconnected, or exhausted from holding everything together. They may carry unresolved trauma, struggle with boundaries, people-pleasing, or emotional regulation, and feel frustrated by repeating patterns in relationships. They want clarity, steadiness, and a deeper understanding of themselves. They’re ready to move beyond coping and build a life that feels intentional, regulated, and aligned with who they truly are.
Live Better Counseling (Sahar Akhtar)
Licensed Professional Clinical Counselor, LPCC, LPC, MSEd, INHC
1 Endorsed
Serves Area
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
Life can be complicated and requires guidance to navigate successfully. I believe counseling signifies growth and development. It is not a sign of weakness but of strength. You will experience personal growth and progress after working with me. I employ a unique combination of techniques and concepts within holistic counseling. This approach empowers you to create your own reality. I will work with you to help align your beliefs, thoughts, and feelings, guiding you toward your desired reality.
Life can be complicated and requires guidance to navigate successfully. I believe counseling signifies growth and development. It is not a sign of weakness but of strength. You will experience personal growth and progress after working with me. I employ a unique combination of techniques and concepts within holistic counseling. This approach empowers you to create your own reality. I will work with you to help align your beliefs, thoughts, and feelings, guiding you toward your desired reality.
Pursuing therapy is a courageous step in your healing journey, and you deserve to be understood and empowered throughout the process. I am here to provide you a safe space in which you can be your true self without the fear of being judged. My style of therapy includes being warm, authentic, and nonjudgmental with my clients, allowing them the time and space to express, reflect, and problem solve.
Pursuing therapy is a courageous step in your healing journey, and you deserve to be understood and empowered throughout the process. I am here to provide you a safe space in which you can be your true self without the fear of being judged. My style of therapy includes being warm, authentic, and nonjudgmental with my clients, allowing them the time and space to express, reflect, and problem solve.
More Therapists Nearby
We specialize in quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically.
We specialize in quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically.
Do you ever wonder how your thoughts can influence your actions and emotions? Are you ready to embark on a journey of self-discovery and healing? If so, I'd be happy to help. In therapy, I approach each session with empathy, understanding, and evidence-based methods. Together, in a collaborative and encouraging therapeutic relationship, my aim is to create a welcoming space where you can explore your feelings, challenge negative thought patterns, and nurture self-compassion.
Do you ever wonder how your thoughts can influence your actions and emotions? Are you ready to embark on a journey of self-discovery and healing? If so, I'd be happy to help. In therapy, I approach each session with empathy, understanding, and evidence-based methods. Together, in a collaborative and encouraging therapeutic relationship, my aim is to create a welcoming space where you can explore your feelings, challenge negative thought patterns, and nurture self-compassion.
Many of my clients — especially Punjabi and South Asian adults — feel torn between honoring their culture and honoring themselves.
I help adults heal trauma, burnout, and family stress using trauma-informed care, somatic tools, and family-systems work. Together, we break survival-mode patterns, build boundaries, and help you feel safer, calmer, and more grounded — in both mind and body.
Many of my clients — especially Punjabi and South Asian adults — feel torn between honoring their culture and honoring themselves.
I help adults heal trauma, burnout, and family stress using trauma-informed care, somatic tools, and family-systems work. Together, we break survival-mode patterns, build boundaries, and help you feel safer, calmer, and more grounded — in both mind and body.
Dr. Grewal is a clinical psychologist specializing in psychological assessment and therapy. She provides comprehensive evaluations to help individuals gain clarity about their emotional, cognitive, and behavioral functioning. Her assessments address a wide range of concerns, including ADHD, learning disorders, executive functioning difficulties, mood and anxiety conditions, and personality functioning.
Her clinical focus includes anxiety, depression, obsessive-compulsive disorder (OCD), social anxiety, trauma, and navigating major life transitions. She also works with individuals experiencing burnout, perfectionism, identity-relate
Dr. Grewal is a clinical psychologist specializing in psychological assessment and therapy. She provides comprehensive evaluations to help individuals gain clarity about their emotional, cognitive, and behavioral functioning. Her assessments address a wide range of concerns, including ADHD, learning disorders, executive functioning difficulties, mood and anxiety conditions, and personality functioning.
Her clinical focus includes anxiety, depression, obsessive-compulsive disorder (OCD), social anxiety, trauma, and navigating major life transitions. She also works with individuals experiencing burnout, perfectionism, identity-relate
Online Therapists
Yaqub Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, LMHC
1 Endorsed
Bethlehem, PA 18018
Life doesn’t come with a manual—and at times, it can feel overwhelming. Whether you're struggling with anxiety, grief, trauma, or relationships, you do not have to face it alone. My team and I offer a supportive space where you can build practical tools for healing and move forward with confidence and clarity. We work with children, adolescents, and adults, offering support through every stage of life. We are dedicated to creating a welcoming and nonjudgmental environment where every individual feels seen and heard. We are proud to be an LGBTQ+ affirming practice, honoring and celebrating the diverse identities of those we serve.
Life doesn’t come with a manual—and at times, it can feel overwhelming. Whether you're struggling with anxiety, grief, trauma, or relationships, you do not have to face it alone. My team and I offer a supportive space where you can build practical tools for healing and move forward with confidence and clarity. We work with children, adolescents, and adults, offering support through every stage of life. We are dedicated to creating a welcoming and nonjudgmental environment where every individual feels seen and heard. We are proud to be an LGBTQ+ affirming practice, honoring and celebrating the diverse identities of those we serve.
If you're feeling stuck and unsure where to begin, therapy can be a powerful place to pause, reflect, and grow. My passion is helping you navigate life’s challenges with clarity, compassion, and a grounded sense of direction. Together we can work through anxiety, depression, trauma, addiction, relationship struggles, major life changes and issues affecting LGBTQ+ individuals. You may be carrying more than you’ve ever even shared out loud — stress, grief, shame, fear, or simply the weight of trying to hold everything together. My goal is to meet you in that space with real care and respect, and to help you move toward lasting change.
If you're feeling stuck and unsure where to begin, therapy can be a powerful place to pause, reflect, and grow. My passion is helping you navigate life’s challenges with clarity, compassion, and a grounded sense of direction. Together we can work through anxiety, depression, trauma, addiction, relationship struggles, major life changes and issues affecting LGBTQ+ individuals. You may be carrying more than you’ve ever even shared out loud — stress, grief, shame, fear, or simply the weight of trying to hold everything together. My goal is to meet you in that space with real care and respect, and to help you move toward lasting change.
