Psychodynamic Therapists in Philadelphia, PA
As a licensed psychologist, my goal is to help empower you to transform your life in the ways you desire. Therapy works by helping you develop new understandings about yourself, and new strategies for handling your emotions, thoughts, and behavior. The fact that you are considering therapy means that you have already taken the first, and perhaps most important step. Ultimately, therapy can enhance your self esteem, connectedness to others, effectiveness in your life, and happiness.
As a licensed psychologist, my goal is to help empower you to transform your life in the ways you desire. Therapy works by helping you develop new understandings about yourself, and new strategies for handling your emotions, thoughts, and behavior. The fact that you are considering therapy means that you have already taken the first, and perhaps most important step. Ultimately, therapy can enhance your self esteem, connectedness to others, effectiveness in your life, and happiness.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of tea (on me) and let’s talk about it.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of tea (on me) and let’s talk about it.
With over 30 years of experience in helping services, I can create a compassionate and supportive environment to begin working with parts of you that may be out of balance by using psychodynamic and trauma aware approaches such as EMDR therapy, internal family systems (IFS), ketamine-assisted psychotherapy, (KAP), and emotionally focused therapy (EFT).
Many of us may become stuck at different stages in our lives for many reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.
With over 30 years of experience in helping services, I can create a compassionate and supportive environment to begin working with parts of you that may be out of balance by using psychodynamic and trauma aware approaches such as EMDR therapy, internal family systems (IFS), ketamine-assisted psychotherapy, (KAP), and emotionally focused therapy (EFT).
Many of us may become stuck at different stages in our lives for many reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.
Hi, I'm Jessica- a therapist working with individuals, couples and families. My mission is to support you in the ways which make sense for your life. Whether that's building healthier, more connected relationships, navigating life's challenges with greater resilience and clarity, coping with trauma, difficult family dynamics, broken trust within a relationship, or just feeling stuck in your daily life.
Healing begins the moment we feel safe enough to talk about it. I offer a warm, compassionate, and non-judgmental space where that healing can root.
Hi, I'm Jessica- a therapist working with individuals, couples and families. My mission is to support you in the ways which make sense for your life. Whether that's building healthier, more connected relationships, navigating life's challenges with greater resilience and clarity, coping with trauma, difficult family dynamics, broken trust within a relationship, or just feeling stuck in your daily life.
Healing begins the moment we feel safe enough to talk about it. I offer a warm, compassionate, and non-judgmental space where that healing can root.
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals to strengthen their relationship with themselves. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. As a school counselor by day, I have the unique experience of witnessing human development across age spans- which can help you better understand factors that have influenced your thoughts, emotions, and behaviors. I utilize psychoeducation, skills instruction, and homework assignments to help clients practice using new skills in their day-to-day lives.
Welcome! I'm a dedicated therapist with a deep passion for guiding individuals to strengthen their relationship with themselves. I help clients confront and reconcile with their inner struggles, unresolved conflicts, and repressed emotions. As a school counselor by day, I have the unique experience of witnessing human development across age spans- which can help you better understand factors that have influenced your thoughts, emotions, and behaviors. I utilize psychoeducation, skills instruction, and homework assignments to help clients practice using new skills in their day-to-day lives.
My ideal clients are open-minded, self-aware individuals who are ready and willing to work collaboratively both in and outside of therapy. They may be struggling with anxiety, depression, trauma, self-esteem challenges, life transitions, or the impact of social injustice and difficult life experiences. They come seeking clarity, healing, and lasting change. My team and I provide a supportive but accountable space where clients are challenged to grow, build resilience, develop healthier coping skills, and embrace forgiveness of self and others as a pathway to healing and empowerment.
My ideal clients are open-minded, self-aware individuals who are ready and willing to work collaboratively both in and outside of therapy. They may be struggling with anxiety, depression, trauma, self-esteem challenges, life transitions, or the impact of social injustice and difficult life experiences. They come seeking clarity, healing, and lasting change. My team and I provide a supportive but accountable space where clients are challenged to grow, build resilience, develop healthier coping skills, and embrace forgiveness of self and others as a pathway to healing and empowerment.
I am an individual, relationship & sex therapist primarily serving LGBTQIA+ clients. I accompany folks in healing from the societal, generational & trauma-based patterns that have helped you survive, but limit your access to authenticity & intimacy. Whether seeking therapy solo or with a partner, I'm here to help you develop tools to understand your defenses, listen to your body & identify your needs - all in service of discovering what helps you access safety & build trust. I'm fat-positive & kink/ace/poly-friendly. I enjoy working with disabled & chronically ill folks. I also love working with fellow healers, artists & activists.
I am an individual, relationship & sex therapist primarily serving LGBTQIA+ clients. I accompany folks in healing from the societal, generational & trauma-based patterns that have helped you survive, but limit your access to authenticity & intimacy. Whether seeking therapy solo or with a partner, I'm here to help you develop tools to understand your defenses, listen to your body & identify your needs - all in service of discovering what helps you access safety & build trust. I'm fat-positive & kink/ace/poly-friendly. I enjoy working with disabled & chronically ill folks. I also love working with fellow healers, artists & activists.
I was initially trained in psychodynamic therapy.
My clients typically have a history of childhood and/or other trauma and need to learn to stabilize their troubling symptoms first. They are often looking for peace from these acute symptoms. They are tired of the constant pull of trauma on their minds, hearts, and bodies, and want to feel more in control of themselves. They want, more than anything, to put the trauma in the past. They may have trouble experiencing simple happiness. Some people have also experienced spiritual-religious abuse as part of their trauma. I am fully open to supporting them in that process.
I was initially trained in psychodynamic therapy.
My clients typically have a history of childhood and/or other trauma and need to learn to stabilize their troubling symptoms first. They are often looking for peace from these acute symptoms. They are tired of the constant pull of trauma on their minds, hearts, and bodies, and want to feel more in control of themselves. They want, more than anything, to put the trauma in the past. They may have trouble experiencing simple happiness. Some people have also experienced spiritual-religious abuse as part of their trauma. I am fully open to supporting them in that process.
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through. In addition to Art therapy, I am trained in EMDR, Ketamine Assisted Psychotherapy, DBT and ACT.
I'm a psychotherapist and music therapist who approaches therapy from an anti-oppressive, systems-based perspective. I work with LGBTQIA+ individuals and those in non-traditional family or relationship structures, as well as people navigating grief, chronic or terminal illness, autism, depression, anxiety, and trauma. My goal is to understand the systemic barriers and cultural contexts that impact your well-being and provide a supportive, affirming space where you feel seen, respected, and empowered.
I'm a psychotherapist and music therapist who approaches therapy from an anti-oppressive, systems-based perspective. I work with LGBTQIA+ individuals and those in non-traditional family or relationship structures, as well as people navigating grief, chronic or terminal illness, autism, depression, anxiety, and trauma. My goal is to understand the systemic barriers and cultural contexts that impact your well-being and provide a supportive, affirming space where you feel seen, respected, and empowered.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
I believe in the healing power of psychotherapy. I understand that the process might be a long one. If I take on a client, I am in it for the entire journey. Whether you facing questions about your relationship or your life path, psychotherapy can lead you towards authentic answers. I am able to use myself, along with the therapeutic relationship to allow you to find ways to live more fully. I am comfortable working to help you access the parts of yourself that feel both scary and powerful. I find that I am particularly skilled at working at the intersection of neurodivergence and queerness.
I believe in the healing power of psychotherapy. I understand that the process might be a long one. If I take on a client, I am in it for the entire journey. Whether you facing questions about your relationship or your life path, psychotherapy can lead you towards authentic answers. I am able to use myself, along with the therapeutic relationship to allow you to find ways to live more fully. I am comfortable working to help you access the parts of yourself that feel both scary and powerful. I find that I am particularly skilled at working at the intersection of neurodivergence and queerness.
We view reality through distorted lenses. The shape, color, and luminance have been altered by our experiences. Some lenses have endured so much that achieving a clear vision can be challenging! When light does manage to pass through, it can be quite painful. Together, we can clean your lenses in a way that the light can pass though softly and you will be able to see your desires more clearly.
We view reality through distorted lenses. The shape, color, and luminance have been altered by our experiences. Some lenses have endured so much that achieving a clear vision can be challenging! When light does manage to pass through, it can be quite painful. Together, we can clean your lenses in a way that the light can pass though softly and you will be able to see your desires more clearly.
Finding the right therapist can be anxiety-provoking. Who will be comfortable to talk to? But not only comfortable to talk to, who will actually make insightful contributions that you don't get elsewhere? Who can you trust to find the balance between being supportive as well as challenging at the right times? Finding that balance is what I always aim for, and most people find me easy to talk to, interactive, direct, nuanced and to have a welcome sense of humor.
Finding the right therapist can be anxiety-provoking. Who will be comfortable to talk to? But not only comfortable to talk to, who will actually make insightful contributions that you don't get elsewhere? Who can you trust to find the balance between being supportive as well as challenging at the right times? Finding that balance is what I always aim for, and most people find me easy to talk to, interactive, direct, nuanced and to have a welcome sense of humor.
I support clients through a wide range of challenges, including anxiety, depression, life transitions, and identity or self-esteem issues. My approach is centered on creating a safe, judgment-free, and culturally sensitive space where you can explore your thoughts and emotions openly. Together, we’ll identify patterns, uncover strengths, and build resilience, giving you the tools and perspectives to make meaningful changes and foster personal growth. Therapy offers a powerful path toward self-awareness, healing, and a more balanced, fulfilling life.
I support clients through a wide range of challenges, including anxiety, depression, life transitions, and identity or self-esteem issues. My approach is centered on creating a safe, judgment-free, and culturally sensitive space where you can explore your thoughts and emotions openly. Together, we’ll identify patterns, uncover strengths, and build resilience, giving you the tools and perspectives to make meaningful changes and foster personal growth. Therapy offers a powerful path toward self-awareness, healing, and a more balanced, fulfilling life.
Hello! I’m a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I specialize in supporting individuals as they work through trauma and grow into their most authentic, resilient selves. My intention is to help clients rediscover their innate capacity for healing and to draw on the wisdom of both mind and body when navigating life’s challenges. My approach often integrates mindfulness-based techniques, EMDR, cognitive behavioral therapy (CBT), and somatic therapy interventions. I strive to support you in holistic wellbeing across mental, emotional, relational, and spiritual aspects of life.
Hello! I’m a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I specialize in supporting individuals as they work through trauma and grow into their most authentic, resilient selves. My intention is to help clients rediscover their innate capacity for healing and to draw on the wisdom of both mind and body when navigating life’s challenges. My approach often integrates mindfulness-based techniques, EMDR, cognitive behavioral therapy (CBT), and somatic therapy interventions. I strive to support you in holistic wellbeing across mental, emotional, relational, and spiritual aspects of life.
Feeling overwhelmed by anxiety or weighed down by trauma can make daily life feel uncertain and isolating. You might experience racing thoughts, nervousness, or persistent sadness that holds you back from feeling like yourself. These challenges can deeply impact your relationships and sense of safety. Together, we will work through anxiety and trauma symptoms, helping you regain calm and confidence. My goal is to build a path toward healing and renewed hope, so you can start feeling like your best self again. I work with a variety of clients, however, I click well with college/grad students, teachers and individuals in healthcare.
Feeling overwhelmed by anxiety or weighed down by trauma can make daily life feel uncertain and isolating. You might experience racing thoughts, nervousness, or persistent sadness that holds you back from feeling like yourself. These challenges can deeply impact your relationships and sense of safety. Together, we will work through anxiety and trauma symptoms, helping you regain calm and confidence. My goal is to build a path toward healing and renewed hope, so you can start feeling like your best self again. I work with a variety of clients, however, I click well with college/grad students, teachers and individuals in healthcare.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
I am integratively trained and practice primarily from a psychodynamic perspective.
What if you could feel better? I firmly believe that you deserve to live your life to its fullest, and I'm here to help you move towards what you want most. A lot of my patients feel overwhelmed by unexpected life events and fear about what's next; feel ill-equipped to cope with pressing anxiety; or long to have closer relationships. It is possible to change your life. Therapy allows you to explore with curiosity previously avoided parts of your thoughts, feelings and past in a nonjudgmental way. A trusting relationship with your therapist can help you understand more about yourself and what you can do to feel better.
I am integratively trained and practice primarily from a psychodynamic perspective.
What if you could feel better? I firmly believe that you deserve to live your life to its fullest, and I'm here to help you move towards what you want most. A lot of my patients feel overwhelmed by unexpected life events and fear about what's next; feel ill-equipped to cope with pressing anxiety; or long to have closer relationships. It is possible to change your life. Therapy allows you to explore with curiosity previously avoided parts of your thoughts, feelings and past in a nonjudgmental way. A trusting relationship with your therapist can help you understand more about yourself and what you can do to feel better.
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
See more therapy options for Philadelphia
Nearby Psychodynamic Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- Wynnewood
- Yeadon
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.