Pregnancy, Prenatal, Postpartum Therapists in Philadelphia, PA
Therapy can be an important step in seeking a more meaningful life. Transitions can stir up a range of feelings and unforeseen challenges. I am here to help. You may be in the throes of sleep deprivation, struggle with irritability/outbursts, feel diminished connection or motivation, experience isolation. There may be communication challenges with supports and/or self may also feel stuck and you are looking for a way to cultivate new, hopeful pathways around these issues. In therapy together, we can build an understanding upon personal strengths, develop self-compassion and curiosity around belief systems and narratives.
Therapy can be an important step in seeking a more meaningful life. Transitions can stir up a range of feelings and unforeseen challenges. I am here to help. You may be in the throes of sleep deprivation, struggle with irritability/outbursts, feel diminished connection or motivation, experience isolation. There may be communication challenges with supports and/or self may also feel stuck and you are looking for a way to cultivate new, hopeful pathways around these issues. In therapy together, we can build an understanding upon personal strengths, develop self-compassion and curiosity around belief systems and narratives.
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
If you’re feeling disconnected, weighed down by trauma, or struggling to navigate life’s challenges, you’re not alone—and you don’t have to face it alone. I specialize in working with individuals impacted by dissociative disorders, PTSD, and other trauma-related conditions. I have deep experience supporting members of the LGBTQ+ community and first responders, offering a compassionate, nonjudgmental space where you can explore your experiences, reclaim your voice, and build a life that feels authentic and whole.
If you’re feeling disconnected, weighed down by trauma, or struggling to navigate life’s challenges, you’re not alone—and you don’t have to face it alone. I specialize in working with individuals impacted by dissociative disorders, PTSD, and other trauma-related conditions. I have deep experience supporting members of the LGBTQ+ community and first responders, offering a compassionate, nonjudgmental space where you can explore your experiences, reclaim your voice, and build a life that feels authentic and whole.
I approach therapy with practicality and a strong foundation in research. Together, we will work to imbue your life with greater self-awareness and a heightened sense of personal power. For those looking for short-term solutions, I offer Solutions Focused Brief therapy. For those looking to shift their self-perception, I offer Narrative therapy. Alternatively, I practice Cognitive Behavioral therapy for those with with anxiety who want to learn coping skills. With couples, I utilize Gottman therapy. Feel free to give me a call or drop me a line. Looking forward to meeting you.
I approach therapy with practicality and a strong foundation in research. Together, we will work to imbue your life with greater self-awareness and a heightened sense of personal power. For those looking for short-term solutions, I offer Solutions Focused Brief therapy. For those looking to shift their self-perception, I offer Narrative therapy. Alternatively, I practice Cognitive Behavioral therapy for those with with anxiety who want to learn coping skills. With couples, I utilize Gottman therapy. Feel free to give me a call or drop me a line. Looking forward to meeting you.
Do you feel anxious about how you have been showing up in relationships lately? Do you worry more about how other people are going to react than what you actually need? Does setting boundaries make you feel an unbearable sense of guilt? Do you want to advocate for yourself and feel confident in what you want? Relationships can be the most gratifying and challenging part of our lives. Together, we’ll work on identifying how you can lessen the struggle and increase the comfort in your relationships, including the one with yourself.
Do you feel anxious about how you have been showing up in relationships lately? Do you worry more about how other people are going to react than what you actually need? Does setting boundaries make you feel an unbearable sense of guilt? Do you want to advocate for yourself and feel confident in what you want? Relationships can be the most gratifying and challenging part of our lives. Together, we’ll work on identifying how you can lessen the struggle and increase the comfort in your relationships, including the one with yourself.
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
Ideal clients have difficulties with boundaries and trauma. They want to be able to have better relationships and process their trauma.
Ideal clients have difficulties with boundaries and trauma. They want to be able to have better relationships and process their trauma.
With over six years of experience in the helping profession and 2.5 years of clinical work as a therapist, I am a Licensed Professional Counselor passionate about supporting individuals through life’s most challenging transitions. I’ve worked with clients across the lifespan—from children as young as five to caregivers in their seventies—providing compassionate, evidence-based care tailored to each person’s unique journey.
I am especially passionate about helping adolescents and young adults manage anxiety, build healthier communication patterns, and navigate life transitions.
With over six years of experience in the helping profession and 2.5 years of clinical work as a therapist, I am a Licensed Professional Counselor passionate about supporting individuals through life’s most challenging transitions. I’ve worked with clients across the lifespan—from children as young as five to caregivers in their seventies—providing compassionate, evidence-based care tailored to each person’s unique journey.
I am especially passionate about helping adolescents and young adults manage anxiety, build healthier communication patterns, and navigate life transitions.
This can include infertility, pregnancy loss, pregnancy or postpartum changes, caregiving, menopause or parenting a child with special needs, or supporting a parent with medical challenges- or perhaps both.
Hi! I am glad you are here. I offer therapy in Pennsylvania and bring 15+ years as a social worker and mother to this work. I help people facing anxiety, depression, burnout, grief, and big life changes find their footing again. You might feel worn down, anxious, or unsure what you need next. You want a place to talk honestly, be understood, and get steady, real-life support. We will focus on what’s most pressing, build tools that work in real life, and create space for you to feel stronger, clearer, and able to reclaim your life.
This can include infertility, pregnancy loss, pregnancy or postpartum changes, caregiving, menopause or parenting a child with special needs, or supporting a parent with medical challenges- or perhaps both.
Hi! I am glad you are here. I offer therapy in Pennsylvania and bring 15+ years as a social worker and mother to this work. I help people facing anxiety, depression, burnout, grief, and big life changes find their footing again. You might feel worn down, anxious, or unsure what you need next. You want a place to talk honestly, be understood, and get steady, real-life support. We will focus on what’s most pressing, build tools that work in real life, and create space for you to feel stronger, clearer, and able to reclaim your life.
Have you been showing up for yourself? Sometimes, our roles as a parent, caregiver, student, lover, friend, and more can be so overwhelming that it gets hard to find time for yourself! Meeting with me, you talk. I listen. Then, almost magically, I help you sort through the noise and build a life that feels like yours again. Together we turn insight into a game plan for a version of you that feels more grounded, confident, and in control.
Let's process, plan, and step into your next version with intention, while also learning to walk alongside our inner child.
Have you been showing up for yourself? Sometimes, our roles as a parent, caregiver, student, lover, friend, and more can be so overwhelming that it gets hard to find time for yourself! Meeting with me, you talk. I listen. Then, almost magically, I help you sort through the noise and build a life that feels like yours again. Together we turn insight into a game plan for a version of you that feels more grounded, confident, and in control.
Let's process, plan, and step into your next version with intention, while also learning to walk alongside our inner child.
You are the expert on you, and deep within, you already hold the tools needed to heal, grow, and thrive—but life’s challenges can sometimes bury those tools beneath pain, stress, or uncertainty.
My role is to help you uncover and rediscover your inner strengths. We’ll examine what’s working, let go of what’s not, sharpen the “tools” that feel a bit worn, and add a few new ones. I believe the foundation of effective therapy is built on safety, empathy, and trust (SET). You’ll lead the way, and I’ll walk closely beside you, offering a trained and compassionate perspective to help you see yourself and your story with greater clarity.
You are the expert on you, and deep within, you already hold the tools needed to heal, grow, and thrive—but life’s challenges can sometimes bury those tools beneath pain, stress, or uncertainty.
My role is to help you uncover and rediscover your inner strengths. We’ll examine what’s working, let go of what’s not, sharpen the “tools” that feel a bit worn, and add a few new ones. I believe the foundation of effective therapy is built on safety, empathy, and trust (SET). You’ll lead the way, and I’ll walk closely beside you, offering a trained and compassionate perspective to help you see yourself and your story with greater clarity.
I am dedicated to working with those going through infertility, pregnancy loss, high risk pregnancy, and postpartum mood disorders.
My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
I am dedicated to working with those going through infertility, pregnancy loss, high risk pregnancy, and postpartum mood disorders.
My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
Sabrina L. Semezier
Licensed Professional Counselor, MA, MBA, LPC
Online Only
Waitlist for new clients
Are you feeling like life challenges have become too overwhelming? Having unexpected difficulties that interfere with daily routines in life? Is everyone depending on you, with almost no time to take a break or self-care?
Are you feeling like life challenges have become too overwhelming? Having unexpected difficulties that interfere with daily routines in life? Is everyone depending on you, with almost no time to take a break or self-care?
Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in Pennsylvania and New Jersey providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.
Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in Pennsylvania and New Jersey providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.
So many of us are feeling stuck or lost lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
So many of us are feeling stuck or lost lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create changes.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create changes.
Are you feeling out of control of life despite your best efforts to think your way through challenges and take action? Overwhelm from panic, anxiety, and trauma can lead to reactive decisions instead of strategic ones. I guide clients through the tools to stop the mind from overthinking, reacting from fear, calm emotional overwhelm, and break the people pleasing cycle in order to make value aligned chioces. I blend Internal Family Systems, Somatic Experiencing and EMDR to address the emotional, cognitive, and physiological factors you experience.
Are you feeling out of control of life despite your best efforts to think your way through challenges and take action? Overwhelm from panic, anxiety, and trauma can lead to reactive decisions instead of strategic ones. I guide clients through the tools to stop the mind from overthinking, reacting from fear, calm emotional overwhelm, and break the people pleasing cycle in order to make value aligned chioces. I blend Internal Family Systems, Somatic Experiencing and EMDR to address the emotional, cognitive, and physiological factors you experience.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
Taking new clients (morning/afternoon only ). I am a Licensed Mental Health Counselor in NY and PA. I specialize in working with individuals in developing positive set of skills through introspection, growth, and healing and addressing concerns of trauma, depression, anxiety, substance use, life transition, acculturation, relationship conflict, stress management, etc. To schedule a session see my profile link at Headway.
Taking new clients (morning/afternoon only ). I am a Licensed Mental Health Counselor in NY and PA. I specialize in working with individuals in developing positive set of skills through introspection, growth, and healing and addressing concerns of trauma, depression, anxiety, substance use, life transition, acculturation, relationship conflict, stress management, etc. To schedule a session see my profile link at Headway.
Increasingly in this world, keeping our heads above water can feel like an insurmountable challenge. Stress and discomfort can impact so many aspects of our wellbeing and many of us struggle with hopelessness. You don’t have to experience these challenges alone.
For the last decade I have been working alongside Philadelphians to increase their coping skills and feelings of worth while contributing meaningful value to their families and communities.
Increasingly in this world, keeping our heads above water can feel like an insurmountable challenge. Stress and discomfort can impact so many aspects of our wellbeing and many of us struggle with hopelessness. You don’t have to experience these challenges alone.
For the last decade I have been working alongside Philadelphians to increase their coping skills and feelings of worth while contributing meaningful value to their families and communities.
See more therapy options for Philadelphia
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Drexel Hill
- Elkins Park
- Gladwyne
- Lansdowne
- Merion Station
- Narberth
- Upper Darby
- Wyncote
- Wynnewood