Positive Psychology Therapists in Philadelphia, PA

Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective--helping them to use their strengths to improve their moods and their lives. I can help people improve their current relationships and their dating success. My interpersonal style is non-judgmental, encouraging, and solution-oriented.

I have experience working with individuals with anxiety, self-esteem, complex trauma, autism and ADHD. I help individuals become more resilient when faced with adversity. I also help individuals discover their strengths and live a more positive lifestyle. Through my support you will find the light within that gives you the power to make life worth living.

Philip Grimes is a Licensed Professional Counselor who has treated people from all walks of life including adults, healthcare and law enforcement professionals, older adults, and older teens. After graduating from Widener University with a degree in psychology, Philip received his master’s degree in clinical counseling psychology from La Salle University, and also holds a doctorate in spiritual counseling from the Institute of Metaphysical Humanistic Science.

I specialize in working with young adults struggling with anxiety and depression during times of significant life transition and stress. I also greatly enjoy working with teens and have expertise in a broad range of complex behavioral and adjustment issues, including anxiety, depression, anger, defiance, behavioral concerns, ADHD, autism spectrum, and developmental disorders. I am also passionate about working with parents to help them navigate the milestones and challenges of parenting, providing a safe, supportive space in which parents can learn to navigate the challenges that naturally arise when raising children.

As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology , which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.

I believe we all have the capacity to improve ourselves and live more healthy and fulfilling lives. As such, success in any endeavor is a process of developing awareness, gaining acceptance and taking effective action. My style is supportive and empowering, using elements of CBT, mindfulness and positive psychology to educate and inspire others to master these skills. I am also sensitive to the needs of individuals from different groups, including racial, cultural, LGBT, differently abled, etc. I respect the values and beliefs of my clients and I aspire to see the world from their perspective as we work towards the life they want.

I have worked as a therapist in a variety of mental health settings including inpatient treatment, partial hospitalization programs, and outpatient therapy. I specialize in the treatment of Depression, Anxiety, OCD and trauma, as well as coping with challenges such as chronic pain and life transitions. Although I work with clients of all ages, I largely work with young to middle-aged adults in individual therapy.

Are anxious or depressed feelings interfering with work and relationships? Are marital or sexual problems getting you down? If you are ready to transform your life, I can help. For 40+ years, I've successfully used cognitive-dynamic therapy to guide people to practical strategies for solving problems and to explore their deeper conflicts. Life is a dramatic journey and often a caring guide along the way is needed to find your optimal zone. I specialize in anxiety and mood disorders, as well as sexual dysfunctions and sex addictions. I've recently written a book on a spiritual approach to weight loss.

I believe in using a holistic and collaborative approach to create a welcoming environment for you to feel safe in sharing your thoughts and goals, which we can work toward together. I specialize in psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy. Throughout my career I have specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as individuals with chronic illness, physical disabilities and intellectual disabilities. I am excited to work with you in helping you through life’s challenges.

Diane Prosper, M.Ed, LPC is an Outpatient Psychoherapist and Mental Health Coach, serving the Lehigh Valley, PA. I am also a psychiatric case manager PA. Working in various outpatient and inpatient settings has allowed me to gain a better understanding of the different populations I have encountered. Through my experiences and education, I have been able to utilize various therapeutic techniques co-mingled with my own "style" of counseling to assist those I come in contact with. My passion to help others reach that "eureka" moment, The Prosper Way, gives me the most joy.

Now scheduling in person sessions, In Between the Lines Therapy in Northern Liberties works with individuals, couples, and families. Our team has extensive training in systemic therapy where the client is given tools to use in their everyday lives. We see clients in various stages of lives including children struggling with anxiety, couples exploring ways to improve communication before marriage, couples wanting to navigate a tough time in their relationship, individuals looking for new ways to navigate their busy lives.

We understand that life's struggles can present in many different ways and that everyone has a unique story that deserves to be heard. Our focus is on building a safe, non-judgmental space where you can be seen, accepted, and helped to better understand yourself, how you got to where you are, how to heal what needs to be healed, and how to get to a better place. We want to help people better cope with the present, understand their past, improve their relationship with themselves and with others, and to grow into the most authentic person they can be. Sometimes this work can feel hard, and we can walk with you and support you.

Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.

I can provide that safe place for someone battling anxiety, depress, or stress. If you are feeling overwhelmed with balancing home and work life, I can be your confidant. We can work collaboratively and begin the journey to wellness. People want peace of mind during this time of chaos and I can provide that calm presence that someone is looking for.

You are the expert on you, and you already possess all the tools necessary to heal and achieve your goals! Life experiences however can cause those tools or skills to become buried. In a safe and supportive therapeutic environment my role is to help uncover your “toolbox”, remove the broken or ineffective tools, sharpen the dull ones, and add a few new shiny ones. To embark on this counseling journey several critical therapeutic ingredients are needed: safety, empathy, and trust (SET). You'll lead and I'll closely follow, serving as a skillfully trained second pair of eyes and ears.