Obsessive-Compulsive (OCD) Therapists in Philadelphia, PA
Outwardly, you seem to have it all together. You’re living the perfect life… on paper. On the inside, it feels like you’re just keeping your head above water. Days are lackluster and monotonous, like someone muted all the colors of life. Yet the painful emotions are vibrant as ever, and are starting to feel overwhelming: anxiety, loneliness, shame. Gnawing emptiness. You try to distract yourself, but it’s getting harder. The critical voice in your head is growing more insistent. You can’t talk about it because you’re the one people go to with their problems. You know something has to change, but you don’t know how or where to start.
Outwardly, you seem to have it all together. You’re living the perfect life… on paper. On the inside, it feels like you’re just keeping your head above water. Days are lackluster and monotonous, like someone muted all the colors of life. Yet the painful emotions are vibrant as ever, and are starting to feel overwhelming: anxiety, loneliness, shame. Gnawing emptiness. You try to distract yourself, but it’s getting harder. The critical voice in your head is growing more insistent. You can’t talk about it because you’re the one people go to with their problems. You know something has to change, but you don’t know how or where to start.
I am also trained in Exposure Response Prevention (ERP) therapy for people living with OCD.
Therapy is like any other relationship - it's important to find someone whose values and approach resonate with you. In my practice, therapy is a collaborative process between therapist and client. I see my role as that of a supportive companion, someone who holds space and reflects you back to you. I am here to bear witness to your journey without judgment. My hope is to support you in exploring how the stories we are told, and tell ourselves, inform our worldview - our sense of self, relationships, and even our mood.
I am also trained in Exposure Response Prevention (ERP) therapy for people living with OCD.
Therapy is like any other relationship - it's important to find someone whose values and approach resonate with you. In my practice, therapy is a collaborative process between therapist and client. I see my role as that of a supportive companion, someone who holds space and reflects you back to you. I am here to bear witness to your journey without judgment. My hope is to support you in exploring how the stories we are told, and tell ourselves, inform our worldview - our sense of self, relationships, and even our mood.
In therapy, I like to start by building a foundation, so you'll feel comfortable sharing your obsessions, triggers, and compulsions.
This training enables us to help you manage the distress caused by your obsessions and practice resisting compulsions when uncomfortable thoughts arise. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
In therapy, I like to start by building a foundation, so you'll feel comfortable sharing your obsessions, triggers, and compulsions.
This training enables us to help you manage the distress caused by your obsessions and practice resisting compulsions when uncomfortable thoughts arise. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
Areas of focus include: OCD, PTSD, Trauma, Addictions, LGBTQ+, Special Needs Parenting, Neurodiversity, PANS / PANDAS, FASD (Fetal Alcohol Spectrum Disorder), Grief & Loss, Adoption, Relationship issues, Chronic & severe mental illness, and Mind-body Wellness.
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
Areas of focus include: OCD, PTSD, Trauma, Addictions, LGBTQ+, Special Needs Parenting, Neurodiversity, PANS / PANDAS, FASD (Fetal Alcohol Spectrum Disorder), Grief & Loss, Adoption, Relationship issues, Chronic & severe mental illness, and Mind-body Wellness.
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
In addition to couples therapy, I specialize in treating anxiety and OCD.
Many couples find themselves stuck in communication patterns that lead to defensiveness, distance, and recurring arguments. Often these patterns come from early family experiences or past relationships and show up in the present. My work focuses on helping couples erase these cycles, communicate more calmly, and understand the deeper needs driving their conflicts.
Starting therapy is a vulnerable step, and it’s important to feel comfortable. Clients describe my style as kind, supportive, and direct. I validate emotions while also helping you identify unhelpful patterns and gently guiding you toward meaningful change.
In addition to couples therapy, I specialize in treating anxiety and OCD.
Many couples find themselves stuck in communication patterns that lead to defensiveness, distance, and recurring arguments. Often these patterns come from early family experiences or past relationships and show up in the present. My work focuses on helping couples erase these cycles, communicate more calmly, and understand the deeper needs driving their conflicts.
Starting therapy is a vulnerable step, and it’s important to feel comfortable. Clients describe my style as kind, supportive, and direct. I validate emotions while also helping you identify unhelpful patterns and gently guiding you toward meaningful change.
While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD, I utilize an integrative approach that incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
I see therapy as a meaningful step toward understanding yourself, growing and making meaningful changes. In my experience, there is no one-size-fits all approach, so it can take different shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, process past traumas, better manage your stress or simply feel better emotionally - I am here to help!
While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD, I utilize an integrative approach that incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
I see therapy as a meaningful step toward understanding yourself, growing and making meaningful changes. In my experience, there is no one-size-fits all approach, so it can take different shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, process past traumas, better manage your stress or simply feel better emotionally - I am here to help!
I specialize in the treatment of OCD, Anxiety, Depression, Family/Relationship Conflicts, Adverse Childhood Experiences and Low Self-Esteem.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
I specialize in the treatment of OCD, Anxiety, Depression, Family/Relationship Conflicts, Adverse Childhood Experiences and Low Self-Esteem.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
I approach OCD treatment with compassion and respect.
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
I approach OCD treatment with compassion and respect.
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
He specializes in the treatment of OCD, Body Dysmorphic Disorder, ARFID, anxiety, phobias, body-focused repetitive behaviors (such as hair pulling and skin picking) and process addictions (such as video games and gambling).
Erik spent over 5 years at Rogers Behavioral Health, providing care at the intensive outpatient and partial hospitalization levels for both children and adults struggling with OCD, ARFID, BDD, anxiety, and depression. During his time there, he became known for his grounding, steady approach and deep expertise in ERP.
He specializes in the treatment of OCD, Body Dysmorphic Disorder, ARFID, anxiety, phobias, body-focused repetitive behaviors (such as hair pulling and skin picking) and process addictions (such as video games and gambling).
Erik spent over 5 years at Rogers Behavioral Health, providing care at the intensive outpatient and partial hospitalization levels for both children and adults struggling with OCD, ARFID, BDD, anxiety, and depression. During his time there, he became known for his grounding, steady approach and deep expertise in ERP.
I have extensive expertise in providing gold-standard, exposure-based treatments for OCD, PTSD, all anxiety disorder (e.g., social anxiety, generalized anxiety, health anxiety, panic disorder), body dysmorphia, hoarding, hair-pulling, and skin-picking.
I have extensive experience working alongside experts in the field of OCD, PTSD, and anxiety. I developed expertise in the use of gold-standard therapy approaches in an individualized, supportive, and culturally-informed manner.
I have extensive expertise in providing gold-standard, exposure-based treatments for OCD, PTSD, all anxiety disorder (e.g., social anxiety, generalized anxiety, health anxiety, panic disorder), body dysmorphia, hoarding, hair-pulling, and skin-picking.
I have extensive experience working alongside experts in the field of OCD, PTSD, and anxiety. I developed expertise in the use of gold-standard therapy approaches in an individualized, supportive, and culturally-informed manner.
I am also taking on new clients for individual telehealth services and I specialize in treating anxiety ( OCD, Social Anxiety), trauma (PTSD, sexual trauma), and co-occuring substance use disorders.
I listen for strengths, values, and goals my clients care about to help them organize their thoughts. I offer a safe space to verbalize fears, identify emotions, vent, cry, challenge yourself, and heal. I enjoy helping people find direction and creating realistic game plans.
I am also taking on new clients for individual telehealth services and I specialize in treating anxiety ( OCD, Social Anxiety), trauma (PTSD, sexual trauma), and co-occuring substance use disorders.
I listen for strengths, values, and goals my clients care about to help them organize their thoughts. I offer a safe space to verbalize fears, identify emotions, vent, cry, challenge yourself, and heal. I enjoy helping people find direction and creating realistic game plans.
I have experience working with queer and trans children and adolescents, as well as individuals navigating OCD, anxiety, grief, depression and perfectionism.
Whether you're just beginning or have been engaged in therapy for some time, I aim to provide a supportive environment that honors your experience. I am committed to creating a space where clients feel seen, heard, and understood. I am an active listener, responsive to each individual’s evolving needs, and believe in meeting clients where they are in their therapeutic process. I believe therapy should be open, accessible, and free of stigma. My goal is to help reduce barriers by fostering a safe, calming space where people can show up authentically and be empowered in their process.
I have experience working with queer and trans children and adolescents, as well as individuals navigating OCD, anxiety, grief, depression and perfectionism.
Whether you're just beginning or have been engaged in therapy for some time, I aim to provide a supportive environment that honors your experience. I am committed to creating a space where clients feel seen, heard, and understood. I am an active listener, responsive to each individual’s evolving needs, and believe in meeting clients where they are in their therapeutic process. I believe therapy should be open, accessible, and free of stigma. My goal is to help reduce barriers by fostering a safe, calming space where people can show up authentically and be empowered in their process.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.
Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.
When anxiety or OCD dictates your choices, life becomes a series of compromises.
I specialize in evidence-based treatments like CBT and ERP to help you understand your anxiety or OCD. Together, we will identify why current coping habits aren't working and build your confidence in using practical, effective tools. My goal is to give you the skills needed to manage difficult thoughts and reclaim control over your daily life.
When anxiety or OCD dictates your choices, life becomes a series of compromises.
I specialize in evidence-based treatments like CBT and ERP to help you understand your anxiety or OCD. Together, we will identify why current coping habits aren't working and build your confidence in using practical, effective tools. My goal is to give you the skills needed to manage difficult thoughts and reclaim control over your daily life.
My areas of expertise include Obsessive Compulsive and Related Disorders, Anxiety Disorders, and Eating Disorders.
I have received advanced training in Exposure and Response Prevention Treatment (ERP) for Obsessive Compulsive Disorder and Mindfulness Based Cognitive Therapy (MBCT) for Anxiety and Depression. I also believe that learning to cultivate self-compassion in the face of life's difficulties is a vital addition to any of the evidence based approaches I use.
My areas of expertise include Obsessive Compulsive and Related Disorders, Anxiety Disorders, and Eating Disorders.
I have received advanced training in Exposure and Response Prevention Treatment (ERP) for Obsessive Compulsive Disorder and Mindfulness Based Cognitive Therapy (MBCT) for Anxiety and Depression. I also believe that learning to cultivate self-compassion in the face of life's difficulties is a vital addition to any of the evidence based approaches I use.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there. I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients. I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there. I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients. I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
My focus areas include anxiety, OCD, LGBTQIA, self-esteem, and relationships.
Thanks for visiting my profile. You may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
My focus areas include anxiety, OCD, LGBTQIA, self-esteem, and relationships.
Thanks for visiting my profile. You may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
I specialize in treating children, adolescents, and adults who struggle with Obsessive-Compulsive Disorder ( OCD), anxiety-related disorders, and depressive disorders.
No matter what has led you to seek therapy, I am hopeful that I can support you in finding the peace and guidance you deserve. My goal is to work collaboratively and holistically with my clients, addressing the whole person to promote growth in all areas of life. Whether you are seeking help for a specific challenge or striving for greater satisfaction and fulfillment, I am here to help you define your goals and develop a path to achieve them.
I specialize in treating children, adolescents, and adults who struggle with Obsessive-Compulsive Disorder ( OCD), anxiety-related disorders, and depressive disorders.
No matter what has led you to seek therapy, I am hopeful that I can support you in finding the peace and guidance you deserve. My goal is to work collaboratively and holistically with my clients, addressing the whole person to promote growth in all areas of life. Whether you are seeking help for a specific challenge or striving for greater satisfaction and fulfillment, I am here to help you define your goals and develop a path to achieve them.
Our team of licensed therapists offers compassionate, personalized online therapy to help you navigate ADHD, chronic pain and illness, narcissistic abuse, OCD, panic/phobias, and trauma.
Cool and calm on the outside to people around you... yet inside, you feel like you’re barely staying afloat, like you’re drowning under so much stress and overwhelm. Therapy at Better Minds is about reducing the overwhelm you continuously go through in your life and shifting your life towards enjoying it instead of barely getting through it. Stop treading water and get to a calmer place today. It is possible, we've seen it again and again with our clients. We know it is possible for you too!
Our team of licensed therapists offers compassionate, personalized online therapy to help you navigate ADHD, chronic pain and illness, narcissistic abuse, OCD, panic/phobias, and trauma.
Cool and calm on the outside to people around you... yet inside, you feel like you’re barely staying afloat, like you’re drowning under so much stress and overwhelm. Therapy at Better Minds is about reducing the overwhelm you continuously go through in your life and shifting your life towards enjoying it instead of barely getting through it. Stop treading water and get to a calmer place today. It is possible, we've seen it again and again with our clients. We know it is possible for you too!
See more therapy options for Philadelphia
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Narberth
- Upper Darby
- William Penn Annex West
- Wyncote
- Wynnewood
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.