Mindfulness-Based (MBCT) Therapists in Philadelphia, PA
However in recent years I have been incorporating such modalities as ACT therapy mindfulness and attachment based techniques.
I have a small practice which affords me the opportunity to to spend time and effort thinking about what techniques would be of most help to you. I am only seeing people via telehealth
However in recent years I have been incorporating such modalities as ACT therapy mindfulness and attachment based techniques.
I have a small practice which affords me the opportunity to to spend time and effort thinking about what techniques would be of most help to you. I am only seeing people via telehealth
Patricia D’Arcy & Associates, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues.
Therapists: Patti D'Arcy, LCSW; Gustavo Klurfan, LPC; Alexandra Cimorelli ATR, LPC; Emily Sheehan MT-BC, LPC
Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues.
Therapists: Patti D'Arcy, LCSW; Gustavo Klurfan, LPC; Alexandra Cimorelli ATR, LPC; Emily Sheehan MT-BC, LPC
I have post graduate training in Psychodynamic Therapy, Contemplative Care for Hospice, Mindfulness Meditation, and Cognitive Behavioral Therapy.
Do you need a safe space to process your emotions without judgement? I help people unravel what has happened to them, understand themselves, and develop compassion toward themselves and their loved ones.
I have post graduate training in Psychodynamic Therapy, Contemplative Care for Hospice, Mindfulness Meditation, and Cognitive Behavioral Therapy.
Do you need a safe space to process your emotions without judgement? I help people unravel what has happened to them, understand themselves, and develop compassion toward themselves and their loved ones.
Interventions I use are mindfulness, solution focused, trauma focused, and cognitive behavioral therapy modalities.
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
Interventions I use are mindfulness, solution focused, trauma focused, and cognitive behavioral therapy modalities.
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
Unconditional positive regard/acceptance of all clients along with CBT and Mindfulness complement Family Therapy very well.
I enjoy working with young adult, adult, to older adult clients. Family conflict, life transitions, discovering/teaching healthier coping strategies, anxiety, depression, relationship issues, parenting struggles, men’s issues, and mind-body connection.
Unconditional positive regard/acceptance of all clients along with CBT and Mindfulness complement Family Therapy very well.
I enjoy working with young adult, adult, to older adult clients. Family conflict, life transitions, discovering/teaching healthier coping strategies, anxiety, depression, relationship issues, parenting struggles, men’s issues, and mind-body connection.
Stephanie Adams
Licensed Professional Counselor, MA , LPC, CCTP
Verified Verified
Philadelphia, PA 19103
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Client -Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Client -Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
This includes CBT, ERP, DBT, Strengths-based therapy, supportive therapy, mindfulness, etc.
My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.
This includes CBT, ERP, DBT, Strengths-based therapy, supportive therapy, mindfulness, etc.
My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.
I use cognitive behavioral therapy along with dialectical skills and mindfulness.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
I use cognitive behavioral therapy along with dialectical skills and mindfulness.
Hello! I am Tammy McAdoo, LCSW. I am located in a rural town in PA. I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life. I like the client to set their goals and work toward them at their pace. I use a client-centered approach and simply provide guide rails to help them reach their goals.
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Philadelphia, PA 19130
I work with clients using cognitive-behavioral therapy & mindfulness, so we try to understand various factors blocking or helping your growth in terms of personal history, values, beliefs, and behaviors.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
I work with clients using cognitive-behavioral therapy & mindfulness, so we try to understand various factors blocking or helping your growth in terms of personal history, values, beliefs, and behaviors.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
We will emphasize mindfulness and symptom management in order to get relief and open space for holistic healing.
Hey there! I'm Brian Mullan, a licensed professional counselor. I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges in order to achieve their maximum possible growth. My approach is client-centered and emphasizes holistic wellness. My preferred theoretical approaches include dialectical behavior therapy (DBT), acceptance and commitment (ACT), and solution-focused therapy, utilizing a feminist and multicultural lens.
We will emphasize mindfulness and symptom management in order to get relief and open space for holistic healing.
Hey there! I'm Brian Mullan, a licensed professional counselor. I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges in order to achieve their maximum possible growth. My approach is client-centered and emphasizes holistic wellness. My preferred theoretical approaches include dialectical behavior therapy (DBT), acceptance and commitment (ACT), and solution-focused therapy, utilizing a feminist and multicultural lens.
Meet Our Mindfulness-Based (MBCT) Therapists
I work with adults mostly within the focus areas of depression, anxiety, stage of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.
My approach as I explain it is the client is always in control similar to being the driver of a car and I as the therapist is acting as the GPS to help the client navigate present life barriers. Clients always remain in control of their treatment as I take a Person-Centered Collaborative approach I built from multiple modalities.
I work with adults mostly within the focus areas of depression, anxiety, stage of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.
My approach as I explain it is the client is always in control similar to being the driver of a car and I as the therapist is acting as the GPS to help the client navigate present life barriers. Clients always remain in control of their treatment as I take a Person-Centered Collaborative approach I built from multiple modalities.
Zita Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Waitlist for new clients
I offer an eclectic approach to therapy including EMDR, IFS Informed, Mindfulness, CBT, and Insight-Oriented work that is tailored to fit each individual client.
Having the tools we need to navigate our way through life's challenges is often the key to greater happiness and fulfillment. I believe that human beings start from a place of health and resilience. When we have difficult or traumatic experiences, we can often be sidetracked by self-doubt, anxiety, depression and more. This can make life and relationships feel overwhelming, confusing and at times unmanageable. Therapy provides a safe space to explore and understand ourselves better while also developing the tools we need to move forward. Through this process, we can begin to heal from the past while creating a more intentional future.
I offer an eclectic approach to therapy including EMDR, IFS Informed, Mindfulness, CBT, and Insight-Oriented work that is tailored to fit each individual client.
Having the tools we need to navigate our way through life's challenges is often the key to greater happiness and fulfillment. I believe that human beings start from a place of health and resilience. When we have difficult or traumatic experiences, we can often be sidetracked by self-doubt, anxiety, depression and more. This can make life and relationships feel overwhelming, confusing and at times unmanageable. Therapy provides a safe space to explore and understand ourselves better while also developing the tools we need to move forward. Through this process, we can begin to heal from the past while creating a more intentional future.
I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss.
Building rapport and a safe space is very important, the skills and competencies that I bring is to emphasize compassionate dialogue towards building self empowerment and processing of ones own self, emotions and thought processes. I emphasize the utilization of CBT and Mindfulness based practices towards efficient treatment.
I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss.
Building rapport and a safe space is very important, the skills and competencies that I bring is to emphasize compassionate dialogue towards building self empowerment and processing of ones own self, emotions and thought processes. I emphasize the utilization of CBT and Mindfulness based practices towards efficient treatment.
I base much of my work in a cognitive behavioral therapy (CBT) approach, while also utilizing solution-focused therapy, mindfulness and client-centered therapy throughout based your needs.
These activities can help you define areas to address or to solidify change. I have specialized training in trauma, neurodiversity, and behavior disorders. I have worked with children, adolescents, and adults in a variety of settings including telehealth, in-home, community, and group homes.
I base much of my work in a cognitive behavioral therapy (CBT) approach, while also utilizing solution-focused therapy, mindfulness and client-centered therapy throughout based your needs.
These activities can help you define areas to address or to solidify change. I have specialized training in trauma, neurodiversity, and behavior disorders. I have worked with children, adolescents, and adults in a variety of settings including telehealth, in-home, community, and group homes.
My approach is an integration of evidenced-based practices, nature/self healing and mindfulness interventions.
Do you feel overwhelmed, irritable and more frustrated each day? Are you withdrawing from family and friends? Is constantly self-censoring at work or school leaving you feeling angry or discouraged about the future? Sometimes it's the accumulated stress that breaks the camel's back. Visiting this site today is evidence that you are ready to make a meaningful step towards healing and self-transformation. I hope to join you on your healing journey. I bring to each session both Clinical and Life experiences to support you in fostering mental and emotional restoration from a variety of life challenges you be burdened with.
My approach is an integration of evidenced-based practices, nature/self healing and mindfulness interventions.
Do you feel overwhelmed, irritable and more frustrated each day? Are you withdrawing from family and friends? Is constantly self-censoring at work or school leaving you feeling angry or discouraged about the future? Sometimes it's the accumulated stress that breaks the camel's back. Visiting this site today is evidence that you are ready to make a meaningful step towards healing and self-transformation. I hope to join you on your healing journey. I bring to each session both Clinical and Life experiences to support you in fostering mental and emotional restoration from a variety of life challenges you be burdened with.
Adriana Castro-Convers, Psychotherapy/Reiki
Psychologist, PhD
Verified Verified
Philadelphia, PA 19106
I am able to help individuals navigate through life challenges by utilizing Relational, Cognitive-Behavioral (CBT), strength-based and Mindfulness approaches.
Are you struggling with insecurities, stress, abandonment issues or with imposter syndrome? You are not alone and I am glad you’re taking the initial steps in searching for a therapist that is a “good fit.” I am a bilingual (English/Spanish), licensed psychologist and certified Reiki Practitioner. I have over 25 years of experience as an individual and couples therapist assisting others navigate through life challenges or build on their inner strengths. I am also a certified Reiki practitioner and offer remote energy healing to enhance a person's ability to relax, reduce stress, and support the body's natural healing process.
I am able to help individuals navigate through life challenges by utilizing Relational, Cognitive-Behavioral (CBT), strength-based and Mindfulness approaches.
Are you struggling with insecurities, stress, abandonment issues or with imposter syndrome? You are not alone and I am glad you’re taking the initial steps in searching for a therapist that is a “good fit.” I am a bilingual (English/Spanish), licensed psychologist and certified Reiki Practitioner. I have over 25 years of experience as an individual and couples therapist assisting others navigate through life challenges or build on their inner strengths. I am also a certified Reiki practitioner and offer remote energy healing to enhance a person's ability to relax, reduce stress, and support the body's natural healing process.
My varied experience, training and education prepared me to use an integrative therapeutic approach that draws on cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing and ecological systems theory.
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience - at the age of 20 - with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community.
My varied experience, training and education prepared me to use an integrative therapeutic approach that draws on cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing and ecological systems theory.
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience - at the age of 20 - with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community.
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I focus on using cognitive-behavioral therapy along with mindfulness techniques.
Do you find yourself on an emotional roller coaster, trying to manage all your responsibilities? Worry and anxiety can be all-consuming, robbing you of sleep and making it near impossible to focus. Today you've decided to stop struggling alone. You're ready to feel less alone and for your emotional load to feel less overwhelming. Navigating the twists and turns (and decisions) that come with working hard while maintaining healthy relationships is not easy and I’m here to help.
I focus on using cognitive-behavioral therapy along with mindfulness techniques.
Do you find yourself on an emotional roller coaster, trying to manage all your responsibilities? Worry and anxiety can be all-consuming, robbing you of sleep and making it near impossible to focus. Today you've decided to stop struggling alone. You're ready to feel less alone and for your emotional load to feel less overwhelming. Navigating the twists and turns (and decisions) that come with working hard while maintaining healthy relationships is not easy and I’m here to help.
See more therapy options for Philadelphia
Nearby Mindfulness-based (MBCT) Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Darby
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Narberth
- Upper Darby
- Wyncote
- Wynnewood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.