Mindfulness-Based (MBCT) Therapists in Philadelphia, PA

You are tired of feeling anxious and of not living the life you want. It’s tricky- you know you’re hard on yourself, and you know that pressure makes change more difficult. Breathe. I know you can build a healthier relationship with yourself. Anxiety and low self-worth can improve, and they do not have to stop you from experiencing a meaningful and well-lived life. Worries show up for everyone, but they don’t have to dictate what you do. You want to relate to yourself in new and helpful ways. My practice welcomes all identities. I’ll work side-by-side with you from a trauma-informed, social justice and mindfulness lens.

Are you struggling with anxiety, depression or relationship problems? Do you worry that you may never achieve the satisfying life that you envision? Do you struggle to find a work/life balance and feel exhausted from trying to prove yourself? Do you have trouble feeling deeply or staying present in your daily life? Are racial or cultural dynamics impacting your personal or professional relationships?

As a therapist and yoga teacher, I believe in a holistic approach to personal growth. I use several treatment modalities so that I can tailor therapy sessions to meet client needs. I specialize in anxiety disorders, including obsessive thinking, social anxiety, and panic attacks. I am experienced in how to use mindfulness -based CBT to treat a range of other concerns like impulse control and depression.

If you are experiencing anxiety, depression, substance use issues, trauma, relationship issues you are not alone. If you were raised in a chaotic family system, you are not alone. There are so many ways we get derailed in life and I would love to help you find your truest self. I am an integrative therapist and use Mindfulness , DBT, Relational and Insight orientations to help uncover the joy that is missing in your life. We all deserve a chance to heal and find our passion and contentment in life. My work with you is collaborative and focused on changing what is possible to change so that you feel good about yourself.

Hello, My name is Elijah Jackson, and I'm a Licensed Social Worker in Philadelphia, Pennsylvania. I studied Social Work at Temple University, and have worked extensively with the LGBTQIA+ population. In sessions, I'm a conversationalist and believe that effective therapy requires collaboration between all persons involved. I will do my best to make sure that clients do not feel like they're talking to a wall. I have worked with clients to improve their negative/harmful thoughts and feelings about their gender and sexuality, anxiety and depression, self-esteem, race/ethnicity, body, and more.

Thanks for visiting my profile! I specialize in adults (ages 18 - 40's) dealing with anxiety, depression, relationship issues, career challenges, and family conflicts—among other struggles. My approach is to work together to find a clinical modality that addresses your style and need; such modalities include CBT, emotion-focused therapy (EFT), Internal Family Systems therapy (IFS), and mindfulness meditation. In addition, I'm trained in the field of Positive Psychology, a.k.a. the scientific study of happiness. As such, my goal is to help clients both overcome challenges and optimize passion & well-being in their lives.

I provide teletherapy to clients in Pennsylvania and California (I am a licensed therapist in both states). I specialize in working with adults (18-65) who identify as LGBTQ+ who are dealing with depression, anxiety, trauma, life transitions, substance use, and a range of issues related to interpersonal relationships and identity. Each client brings unique experiences, goals, strengths, questions, and problems to the process of therapy. Therefore, therapy constantly presents new opportunities for change, learning about oneself and others, and cultivating compassion for oneself and others.

Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).

Feeling stuck? Noticing repeating patterns? Are you anxious, depressed, or feeling lost? Struggling in your marriage or grieving the loss of a loved one or relationship? As an experiential, mindfulness based therapist I assist you in finding creative solutions for difficult situations. I offer meditation practices and draw on more than 30 years of experience to help you loosen the grip of old habits and painful past experiences giving you freedom to more fully thrive in your life.

Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.

Life can be difficult at times, but it can be even more challenging when anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns are getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.

I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness , and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.

Jae Swanson (they/them) is a trauma-informed Licensed Professional Counselor and Board-Certified Music Therapist with over 10 years of experience specializing in anxiety, depression, Autism Spectrum, grief/bereavement, terminal illness, LGBTQIA+ issues, gender identity, and issues related to systemic oppression. Jae has experience working with children, adolescents, and adults of all ages, individually and in groups.

You struggle to name how you're feeling or what exactly is "wrong"; all you know is that you're exhausted, overwhelmed, and ready for something to change. Although some things may be difficult to speak about, we all face hardship - it certainly has a way of finding us! Whether you're trying to make sense of past trauma, navigating relationship and family challenges, or living in the aftermath of a significant loss, I work with the belief that healing happens when we are seen, heard, and given a compassionate space to grow.

I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.

I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness , learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.

Do you ever find yourself stuck in patterns that you are ready to change but are not sure how? Do you experience difficult emotions that you don't fully understand or know how to address on your own? In my work as a psychotherapist, I provide a safe environment in which clients can more deeply explore their thoughts, emotions and physical states and gain clarity around what they want and have the courage to proceed. I skillfully help clients to develop a more compassionate self-awareness and build greater flexibility in how they respond to the pressures and stressors of life.