Internal Family Systems (IFS) Therapists in Philadelphia, PA
I use both a psychodynamic and growth-oriented approach informed by emotion-focused therapy, IFS, and mindfulness.
Hi, my name is Hyelee (pronounced Haley despite the spelling), and I'm a Marriage and Family Therapist who brings my humor, intuition, and attentive ear to each of my clients. I see life as a journey through a world that can be both beautiful and broken; a journey that in turn shapes how we see ourselves and others. I am invested in helping clients more deeply understand their intra- and interpersonal patterns and the existential themes of their lives. I especially love working with couples because we are hard-wired for connection and belonging, and the quality of our relationships acutely impacts our sense of wellbeing.
I use both a psychodynamic and growth-oriented approach informed by emotion-focused therapy, IFS, and mindfulness.
Hi, my name is Hyelee (pronounced Haley despite the spelling), and I'm a Marriage and Family Therapist who brings my humor, intuition, and attentive ear to each of my clients. I see life as a journey through a world that can be both beautiful and broken; a journey that in turn shapes how we see ourselves and others. I am invested in helping clients more deeply understand their intra- and interpersonal patterns and the existential themes of their lives. I especially love working with couples because we are hard-wired for connection and belonging, and the quality of our relationships acutely impacts our sense of wellbeing.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
Kianna Voorhees
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Philadelphia, PA 19147
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I'm passionate about helping people heal from trauma and become the best version of themselves. My goal as a clinician is to help my clients reconnect with their ability to heal themselves and rely on the mind and body's inner wisdom to assist in moving through life's challenges. I often use mindfulness-based practices, EMDR, parts work (internal family systems), and somatic therapy practices in my work. I aim to help you find a sense of wellbeing in your mental, emotional, relational, and spiritual life.
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I'm passionate about helping people heal from trauma and become the best version of themselves. My goal as a clinician is to help my clients reconnect with their ability to heal themselves and rely on the mind and body's inner wisdom to assist in moving through life's challenges. I often use mindfulness-based practices, EMDR, parts work (internal family systems), and somatic therapy practices in my work. I aim to help you find a sense of wellbeing in your mental, emotional, relational, and spiritual life.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
My practice is focused on establishing empathy and trust while collaborating with the client to define attainable goals. Drawing from more than 25 years of experience in aiding individuals, children, and families, my expertise spans psychotherapy, family systems, neuropsychology, and cognitive behavioral methodologies. Rooted in respect for humanities and the arts, I provide a distinctive and comprehensive approach to fostering mental and emotional wellness.
Daya Mirabai Deuskar
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Focusing on trauma, relational, and identity issues, I offer radically inclusive and affirming therapy for individuals, couples, and families of all walks of life. As an IFS therapist, my goal is to help you dive deeper and get to know the Parts of yourself that have been yearning to shine through in a new light. I'm experienced in working with queer & trans, neurodivergent, (dis)abled, BIPOC, and first-gen diaspora communities. I work with the communities I belong to, and I commit to working and learning across differences. Anyone, regardless of background, comfortable working in a radically inclusive environment is welcome.
Focusing on trauma, relational, and identity issues, I offer radically inclusive and affirming therapy for individuals, couples, and families of all walks of life. As an IFS therapist, my goal is to help you dive deeper and get to know the Parts of yourself that have been yearning to shine through in a new light. I'm experienced in working with queer & trans, neurodivergent, (dis)abled, BIPOC, and first-gen diaspora communities. I work with the communities I belong to, and I commit to working and learning across differences. Anyone, regardless of background, comfortable working in a radically inclusive environment is welcome.
Nicole Lynne Hooley
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19125
Through a client centered approach, I incorporate an existential orientation to empower and support clients in gaining a more holistic state of mental, emotional, and physical well-being. I am an IFS and CBT informed practitioner that leans on nature based interventions and mindfulness/trauma-informed stress reduction tools when needed. I tend to attract clients who are looking for a warmhearted and open-minded clinician who is affirming to neurodiversity and alternative lifestyles, while being participatory in the therapeutic process.
Through a client centered approach, I incorporate an existential orientation to empower and support clients in gaining a more holistic state of mental, emotional, and physical well-being. I am an IFS and CBT informed practitioner that leans on nature based interventions and mindfulness/trauma-informed stress reduction tools when needed. I tend to attract clients who are looking for a warmhearted and open-minded clinician who is affirming to neurodiversity and alternative lifestyles, while being participatory in the therapeutic process.
Matt Sosnowsky
Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Thanks for visiting my profile! I specialize in adults (college - 40's) dealing with anxiety, depression, relationship & career challenges, ADHD, OCD, panic attacks, and trauma. My approach is first to understand your struggles and perspective. And, as needed, supplement your instincts with clinical tools/ insights. I draw from modalities such as CBT, humanism, IFS, attachment theory & mindfulness (see Treatment Approach below). I'm also trained in Positive Psychology—aka. the scientific study of happiness. As such, I aim to help clients both (1) overcome challenges and (2) optimize passion/ well-being in their lives.
Thanks for visiting my profile! I specialize in adults (college - 40's) dealing with anxiety, depression, relationship & career challenges, ADHD, OCD, panic attacks, and trauma. My approach is first to understand your struggles and perspective. And, as needed, supplement your instincts with clinical tools/ insights. I draw from modalities such as CBT, humanism, IFS, attachment theory & mindfulness (see Treatment Approach below). I'm also trained in Positive Psychology—aka. the scientific study of happiness. As such, I aim to help clients both (1) overcome challenges and (2) optimize passion/ well-being in their lives.
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
I am certified in EMDR for treating trauma and relationship injuries, and I have been trained to use IFS-informed EMDR to help people to better understand their personalities.
I offer in-person appointments at my office in Rittenhouse Square or virtual sessions, including Sunday hours. Clients seeking to be more confident and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use strengths to improve their moods and lives. I can help clients and their loved ones overcome trauma, anxiety, and addiction, and I can help clients improve their relationships and career success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
I am certified in EMDR for treating trauma and relationship injuries, and I have been trained to use IFS-informed EMDR to help people to better understand their personalities.
I offer in-person appointments at my office in Rittenhouse Square or virtual sessions, including Sunday hours. Clients seeking to be more confident and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use strengths to improve their moods and lives. I can help clients and their loved ones overcome trauma, anxiety, and addiction, and I can help clients improve their relationships and career success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
Gia Copsetta
Licensed Professional Counselor, MS
Verified Verified
5 Endorsed
Philadelphia, PA 19125
Central to our sessions are effective modalities like Internal Family Systems ( IFS), Acceptance & Commitment Therapy (ACT), and Somatic Therapy.
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's more authentic but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires & aspirations with curiosity & space to be yourself. My role is to support you through the unique challenges & celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Together, we can address managing & easing anxieties, coping with low energy & depressed mood, relationship dynamics, navigating life transitions, and personal development.
Central to our sessions are effective modalities like Internal Family Systems ( IFS), Acceptance & Commitment Therapy (ACT), and Somatic Therapy.
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's more authentic but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires & aspirations with curiosity & space to be yourself. My role is to support you through the unique challenges & celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Together, we can address managing & easing anxieties, coping with low energy & depressed mood, relationship dynamics, navigating life transitions, and personal development.
Emily Nussdorfer
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19119
IFS and EMDR therapy provide pathways to release stuck trauma responses so that we can move forward with strength rather than fear.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
IFS and EMDR therapy provide pathways to release stuck trauma responses so that we can move forward with strength rather than fear.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
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I use EMDR, IFS, EFT (for couples), and attachment-based therapy models.
The mission of Love-Life Therapy is to help you recover from unfulfilling interpersonal and romantic patterns, and transform the health of your relationships. Some results of working with me could be: the intrinsic belief that you are deserving of safe, secure relationships; the confidence to love and be loved by someone else; the power to change old relational patterns; the skills to maintain relationships by expanding awareness of yourself and others; and the transformation from insecure attachment to secure attachment. You deserve to heal, live vibrantly, and feel secure in your relationships.
I use EMDR, IFS, EFT (for couples), and attachment-based therapy models.
The mission of Love-Life Therapy is to help you recover from unfulfilling interpersonal and romantic patterns, and transform the health of your relationships. Some results of working with me could be: the intrinsic belief that you are deserving of safe, secure relationships; the confidence to love and be loved by someone else; the power to change old relational patterns; the skills to maintain relationships by expanding awareness of yourself and others; and the transformation from insecure attachment to secure attachment. You deserve to heal, live vibrantly, and feel secure in your relationships.
Emma Stein
Pre-Licensed Professional, NCC, MS, BS
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I draw from Feminist Theory, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and other theoretical perspectives to help individuals achieve the goals they want to work on and work through their experiences of trauma and trauma resolution.
Hi! I use she/her pronouns and am pre-licensced therapist who works with individuals struggling to cope with trauma, anxiety, depression, self-image and self-love, interpersonal challenges, women's issues, LGBTQIA issues, and other related concerns. I work with individuals to form a trusting and authentic collaborative therapeutic relationship that allows individuals to feel safe and supported in the space. I specialize in trauma based care that is rooted in self-love and acceptance. I am dedicated to helping you heal and accept the differing parts of yourself and make the changes you want to make.
I draw from Feminist Theory, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and other theoretical perspectives to help individuals achieve the goals they want to work on and work through their experiences of trauma and trauma resolution.
Hi! I use she/her pronouns and am pre-licensced therapist who works with individuals struggling to cope with trauma, anxiety, depression, self-image and self-love, interpersonal challenges, women's issues, LGBTQIA issues, and other related concerns. I work with individuals to form a trusting and authentic collaborative therapeutic relationship that allows individuals to feel safe and supported in the space. I specialize in trauma based care that is rooted in self-love and acceptance. I am dedicated to helping you heal and accept the differing parts of yourself and make the changes you want to make.
Ben uses Internal Family Systems to harness the body’s healing powers, even if they seem hidden or gone.
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
Ben uses Internal Family Systems to harness the body’s healing powers, even if they seem hidden or gone.
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
Through a blend of EMDR, IFS, and yoga, we’ll work together to find safety in your body & create new, healthier ways of being.
Are you ready to heal the deeper wounds from childhood trauma? Do you notice your body holding onto the trauma—aches, pains, or ailments that flare up when you're stressed or overwhelmed? These could be signs that something deeper needs attention. If left unaddressed, old patterns from your eating disorder or PTSD may resurface, pulling you back into a dark place where you once turned to for comfort. You don’t want to go back there—and I can help guide you toward healing and reconnection. I'm Jessi, a clinical specialist at Spilove Psychotherapy, and I'm here to help you and your system move forward and heal.
Through a blend of EMDR, IFS, and yoga, we’ll work together to find safety in your body & create new, healthier ways of being.
Are you ready to heal the deeper wounds from childhood trauma? Do you notice your body holding onto the trauma—aches, pains, or ailments that flare up when you're stressed or overwhelmed? These could be signs that something deeper needs attention. If left unaddressed, old patterns from your eating disorder or PTSD may resurface, pulling you back into a dark place where you once turned to for comfort. You don’t want to go back there—and I can help guide you toward healing and reconnection. I'm Jessi, a clinical specialist at Spilove Psychotherapy, and I'm here to help you and your system move forward and heal.
I am trained in the IFS modality, which means I help you get to know and care for your parts.
Hello! I'm Christine and I'm an LCSW who has supported clients in their healing work for over 10 years.
I am trained in the IFS modality, which means I help you get to know and care for your parts.
Hello! I'm Christine and I'm an LCSW who has supported clients in their healing work for over 10 years.
She has training in Internal Family Systems and Deep Listening, which she blends with a relational emphasis and somatic techniques to offer clients an experiential, embodied approach to healing and transformation.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
She has training in Internal Family Systems and Deep Listening, which she blends with a relational emphasis and somatic techniques to offer clients an experiential, embodied approach to healing and transformation.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
Chandler Ballbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I draw from evidence-based practices, such as Internal Family Systems, Cognitive Behavioral Therapy, Trauma-Focused Therapy, and EMDR.
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
I draw from evidence-based practices, such as Internal Family Systems, Cognitive Behavioral Therapy, Trauma-Focused Therapy, and EMDR.
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
He uses KAP, EMDR, Psychodrama and IFS to help each client meet their unique goals.
How many of us feel stuck, convinced that it’s too late to have the life we dreamed of. Or struggle to feel happy, fulfilled or even just feel ‘right’. I know I did. The more I tried, the more frustrated I became. I didn’t think I even deserved these things. I desperately wanted answers, but I didn’t know where to turn, or who to turn to. There are many mirrors in the world – friends, family, therapists, partners – but I believe the key to making lasting change is being willing and able to see your Self clearly in the mirror.
He uses KAP, EMDR, Psychodrama and IFS to help each client meet their unique goals.
How many of us feel stuck, convinced that it’s too late to have the life we dreamed of. Or struggle to feel happy, fulfilled or even just feel ‘right’. I know I did. The more I tried, the more frustrated I became. I didn’t think I even deserved these things. I desperately wanted answers, but I didn’t know where to turn, or who to turn to. There are many mirrors in the world – friends, family, therapists, partners – but I believe the key to making lasting change is being willing and able to see your Self clearly in the mirror.
Natasha Metzger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories (CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories (CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
See more therapy options for Philadelphia
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.