Hypnotherapists in Philadelphia, PA

Photo of Joe Dowling, Licensed Professional Counselor, MS, LPC
Joe Dowling
Licensed Professional Counselor, MS, LPC
1 Endorsed
Philadelphia, PA 19128
I also speciaize in habit control (smoking cessation, weight management, nail biting, obsessive compulsive issues, etc.) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
I also speciaize in habit control (smoking cessation, weight management, nail biting, obsessive compulsive issues, etc.) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
(267) 282-6036 View (267) 282-6036
Photo of Victor Tsan, MD, LAC, CHP
Victor Tsan
Verified Verified
Philadelphia, PA 19115
Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
When it comes to Alcohol Addiction, there are various manners in which the problem is dealt with. The best and successful approach to Alcohol Addiction cure is using Esperal Implant. Clinical trials show that this implant creates a routine of being sober for patients since alcohol consumption causes severe "discomforts".
Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
When it comes to Alcohol Addiction, there are various manners in which the problem is dealt with. The best and successful approach to Alcohol Addiction cure is using Esperal Implant. Clinical trials show that this implant creates a routine of being sober for patients since alcohol consumption causes severe "discomforts".
(267) 460-4560 View (267) 460-4560
Photo of Elise Gaul, Licensed Professional Counselor, MS, LPC, NCC, CT
Elise Gaul
Licensed Professional Counselor, MS, LPC, NCC, CT
2 Endorsed
Online Only
I am an experienced practitioner providing evidenced-based therapies including EMDR, Internal Family Systems, Interpersonal Neurobiology, Pain Reprocessing Therapy, Hypnotherapy, CBT, mindfulness and others for processing grief and trauma, lowering anxiety, reducing pain symptoms, and improving mood.
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
I am an experienced practitioner providing evidenced-based therapies including EMDR, Internal Family Systems, Interpersonal Neurobiology, Pain Reprocessing Therapy, Hypnotherapy, CBT, mindfulness and others for processing grief and trauma, lowering anxiety, reducing pain symptoms, and improving mood.
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
(610) 202-0905 View (610) 202-0905
Photo of Kristin Kopple, Psychologist, PhD
Kristin Kopple
Psychologist, PhD
Philadelphia, PA 19107
I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy.
I will engage you in a collaborative and transparent process of exploration, understanding and affirmation. I take into account where you are in your life trajectory, what kinds of systems (family, work, community) you are a part of, and how you may be striving to overcome domination, injustice or hardship in various forms.
I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy.
I will engage you in a collaborative and transparent process of exploration, understanding and affirmation. I take into account where you are in your life trajectory, what kinds of systems (family, work, community) you are a part of, and how you may be striving to overcome domination, injustice or hardship in various forms.
(215) 608-3388 View (215) 608-3388
Photo of Jeanie Snodgrass Almo, Counselor, BSN, MS, CHT
Jeanie Snodgrass Almo
Counselor, BSN, MS, CHT
Philadelphia, PA 19130
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem.
My experience includes serving as faculty of the Yale School of Nursing to develop a graduate program in family & child therapy; developing & directing mental health services agencies; researcher in medication clinical trials for schizophrenia, bi-polar & depressive disorders; & private psychotherapist. I have added hypnotherapy & life coaching to expand my abilities to meet client needs.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem.
My experience includes serving as faculty of the Yale School of Nursing to develop a graduate program in family & child therapy; developing & directing mental health services agencies; researcher in medication clinical trials for schizophrenia, bi-polar & depressive disorders; & private psychotherapist. I have added hypnotherapy & life coaching to expand my abilities to meet client needs.
(215) 486-3283 View (215) 486-3283
Photo of Jeanette Mtanos, Marriage & Family Therapist, MA, LMFT
Jeanette Mtanos
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
I offer virtual talk therapy and hypnotherapy focused on mindfulness and inner growth.
I believe in meeting you wherever you are in your journey. Whether you’re dealing with stress, anxiety, relationship challenges, or simply looking to cultivate a deeper connection with yourself, I’m here to help. My approach is warm, trauma-informed, and person-centered, tailored to encourage growth and positive transformation.
I offer virtual talk therapy and hypnotherapy focused on mindfulness and inner growth.
I believe in meeting you wherever you are in your journey. Whether you’re dealing with stress, anxiety, relationship challenges, or simply looking to cultivate a deeper connection with yourself, I’m here to help. My approach is warm, trauma-informed, and person-centered, tailored to encourage growth and positive transformation.
(267) 389-7884 View (267) 389-7884
Photo of Neal King, Clinical Social Work/Therapist, LCSW
Neal King
Clinical Social Work/Therapist, LCSW
Philadelphia, PA 19118
Clients receive my audio programs for Stress, Weight Control and/or Smoke Cessation that can accompany Hypnotherapy.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Clients receive my audio programs for Stress, Weight Control and/or Smoke Cessation that can accompany Hypnotherapy.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
(267) 613-9109 View (267) 613-9109
Photo of Jennifer D. Matzner, Clinical Social Work/Therapist, LCSW
Jennifer D. Matzner
Clinical Social Work/Therapist, LCSW
Online Only
I utilize an ecclectic approach including CBT, DBT, ACT, hypnotherapy, and trauma informed treatment approaches.
Hi there! I know you may be feeling overwhelmed, in pain, can't focus, going through major life transitions, feeling down, and wanting to feel better. Making the time for you in therapy is a gift you give to yourself. You may want to feel free from emotional or physical pain, sleepless nights, and from recurring patterns of behavior and thought that are no longer working for you, and you may want someone to remind you of your personal strengths and resilience when others in your life are draining your energy. Finding that safe space to share your true feelings and goals can feel like a welcome break. Let your healing begin!
I utilize an ecclectic approach including CBT, DBT, ACT, hypnotherapy, and trauma informed treatment approaches.
Hi there! I know you may be feeling overwhelmed, in pain, can't focus, going through major life transitions, feeling down, and wanting to feel better. Making the time for you in therapy is a gift you give to yourself. You may want to feel free from emotional or physical pain, sleepless nights, and from recurring patterns of behavior and thought that are no longer working for you, and you may want someone to remind you of your personal strengths and resilience when others in your life are draining your energy. Finding that safe space to share your true feelings and goals can feel like a welcome break. Let your healing begin!
(484) 613-3152 View (484) 613-3152
Photo of Kelly N Craney, Licensed Professional Counselor, MA, NCC, LPC
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Serves Area
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
(267) 871-9969 View (267) 871-9969
Photo of Dr. Elanah D. Naftali, Marriage & Family Therapist, DrPH, LMFT, SEP
Dr. Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
1 Endorsed
Serves Area
I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded.
Trauma approaches like Somatic Experiencing and Compassionate Inquiry include a focus on the body and target unresolved aspects of our healing. Physical sensations (like chronic pain & tension), breathing, and traumatic memories keep negative beliefs buried. When we halt these negative self-images new behaviors can emerge to support longed for life changes.
I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded.
Trauma approaches like Somatic Experiencing and Compassionate Inquiry include a focus on the body and target unresolved aspects of our healing. Physical sensations (like chronic pain & tension), breathing, and traumatic memories keep negative beliefs buried. When we halt these negative self-images new behaviors can emerge to support longed for life changes.
(215) 498-6360 View (215) 498-6360
Photo of Taylor Rotolo, Clinical Social Work/Therapist, LCSW, ACHT
Taylor Rotolo
Clinical Social Work/Therapist, LCSW, ACHT
Online Only
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/they) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 6 years and a social worker for 10 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/they) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 6 years and a social worker for 10 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
(610) 897-7966 View (610) 897-7966
Photo of Reinhild Draeger-Muenke, Psychologist, PsyD, LMFT
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Online Only
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
(484) 265-9786 View (484) 265-9786
Photo of Marina James, Pre-Licensed Professional, MA, CBC
Marina James
Pre-Licensed Professional, MA, CBC
2 Endorsed
Serves Area
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
(267) 982-4444 View (267) 982-4444
Photo of Meaghan Coneys, Clinical Social Work/Therapist, LCSW
Meaghan Coneys
Clinical Social Work/Therapist, LCSW
Serves Area
I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, EFT, & Meditation) to cope with uncomfortable thoughts and feelings.
My practice is clinically grounded in psychodynamic psychotherapy specializing in trauma, anxiety, relationship difficulties, and addictions. I am trained in Heart-Centered Hypnotherapy, which is a gentle yet rapid healing approach using a deep state of relaxation, Eye Movement Desensitization Reprocessing (EMDR), and the Emotion Freedom Technique (EFT).
I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, EFT, & Meditation) to cope with uncomfortable thoughts and feelings.
My practice is clinically grounded in psychodynamic psychotherapy specializing in trauma, anxiety, relationship difficulties, and addictions. I am trained in Heart-Centered Hypnotherapy, which is a gentle yet rapid healing approach using a deep state of relaxation, Eye Movement Desensitization Reprocessing (EMDR), and the Emotion Freedom Technique (EFT).
(203) 609-4462 View (203) 609-4462
Photo of Nadine Rosechild Sullivan, Counselor, PhD, CHT, Rev
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Online Only
" As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
As a hypnotherapist, I help you access your unconscious for lasting change. As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change. This combination proves effective for finding answers, facilitating inner growth, and becoming the You you would like to be.
" As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
As a hypnotherapist, I help you access your unconscious for lasting change. As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change. This combination proves effective for finding answers, facilitating inner growth, and becoming the You you would like to be.
(215) 352-3947 View (215) 352-3947
Photo of Lisa Brenner - Clearing The Way Hypnotherapy, MSN, CRNP, FNP, BC, CHT
Clearing The Way Hypnotherapy
Verified Verified
Serves Area
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state.
Testimonials: "The hypnosis session was the experience I needed to finally quit smoking! It was very relaxing too." Rose Hammerman (teacher). "I have found hypnosis with you to be the most potent source of personal growth I have ever experienced" Maria Gregory (Art Therapist).
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state.
Testimonials: "The hypnosis session was the experience I needed to finally quit smoking! It was very relaxing too." Rose Hammerman (teacher). "I have found hypnosis with you to be the most potent source of personal growth I have ever experienced" Maria Gregory (Art Therapist).
(484) 443-5471 View (484) 443-5471
Photo of Tatiana Garcia, Licensed Professional Counselor, LPC
Tatiana Garcia
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
I am also trained in Trauma-Informed Clinical Hypnotherapy.
Are you tired of feeling overwhelmed by anxiety and stress, unable to fully enjoy life? Despite your outward success and ambition, do you often find yourself battling exhaustion, stress, and a constant inability to relax? Here's the good news: you have the power to change this. You can experience a sense of ease, cultivate confidence, and regain balance in your life. If you're tired of overthinking everything and yearn for a calmer, more fulfilling existence, I'm here to guide you on that journey.
I am also trained in Trauma-Informed Clinical Hypnotherapy.
Are you tired of feeling overwhelmed by anxiety and stress, unable to fully enjoy life? Despite your outward success and ambition, do you often find yourself battling exhaustion, stress, and a constant inability to relax? Here's the good news: you have the power to change this. You can experience a sense of ease, cultivate confidence, and regain balance in your life. If you're tired of overthinking everything and yearn for a calmer, more fulfilling existence, I'm here to guide you on that journey.
(551) 212-5625 View (551) 212-5625
Photo of Kelsey J. Chambers, Psychologist, PsyD
Kelsey J. Chambers
Psychologist, PsyD
Online Only
I have completed certified training in biofeedback and hypnotherapy.
My goal is to help you live a healthy, purposeful life. If you choose to work with me, you can expect a therapist dedicated to your wellbeing, with deep respect for your values and worldview. I strive to cultivate a safe, nonjudgmental space, in which you are seen, heard, and understood. I tailor evidence-based techniques to meet your needs, such as CBT, DBT, ACT, and mindfulness meditation.
I have completed certified training in biofeedback and hypnotherapy.
My goal is to help you live a healthy, purposeful life. If you choose to work with me, you can expect a therapist dedicated to your wellbeing, with deep respect for your values and worldview. I strive to cultivate a safe, nonjudgmental space, in which you are seen, heard, and understood. I tailor evidence-based techniques to meet your needs, such as CBT, DBT, ACT, and mindfulness meditation.
(302) 496-5660 View (302) 496-5660
Photo of Eileen Woods, Clinical Social Work/Therapist, LCSW
Eileen Woods
Clinical Social Work/Therapist, LCSW
Serves Area
with training in EMDR, CBT, Hypnotherapy, and other evidence-based modalities.
Are you feeling overwhelmed by emotions, pain, or life’s challenges? I’m here to help you navigate those experiences with compassion and care, in the least intrusive way possible. If it feels like your past or present struggles are taking the wheel and making decisions for you, let’s work together to put you back in control. Whether this is a new challenge or something that’s been weighing on you for years, I’ll guide you in learning effective skills to manage your emotions, pain, and life’s hurdles. Together, we’ll find solutions that bring you peace and empowerment.
with training in EMDR, CBT, Hypnotherapy, and other evidence-based modalities.
Are you feeling overwhelmed by emotions, pain, or life’s challenges? I’m here to help you navigate those experiences with compassion and care, in the least intrusive way possible. If it feels like your past or present struggles are taking the wheel and making decisions for you, let’s work together to put you back in control. Whether this is a new challenge or something that’s been weighing on you for years, I’ll guide you in learning effective skills to manage your emotions, pain, and life’s hurdles. Together, we’ll find solutions that bring you peace and empowerment.
(814) 850-2180 View (814) 850-2180
Photo of Linda Case, Licensed Professional Counselor, LPC
Linda Case
Licensed Professional Counselor, LPC
Online Only
Are you struggling with stress that fuels anxiety, depression, or relationship conflicts? I understand how overwhelming these challenges can be, and I’m here to help. I offer a warm, safe space where you can explore your inner world, uncover limiting beliefs, and build new habits that empower you to live your best life. I integrate counseling, neuroscience, and epigenetics with mindfulness-based Cognitive Behavioral Therapy (CBT), Energy Psychology (Psych-K), RTT Hypnosis, and Psychodynamic Therapy. In our sessions, you’ll gain practical tools, renewed hope, and clarity for lasting change.
Are you struggling with stress that fuels anxiety, depression, or relationship conflicts? I understand how overwhelming these challenges can be, and I’m here to help. I offer a warm, safe space where you can explore your inner world, uncover limiting beliefs, and build new habits that empower you to live your best life. I integrate counseling, neuroscience, and epigenetics with mindfulness-based Cognitive Behavioral Therapy (CBT), Energy Psychology (Psych-K), RTT Hypnosis, and Psychodynamic Therapy. In our sessions, you’ll gain practical tools, renewed hope, and clarity for lasting change.
(267) 592-6957 View (267) 592-6957

See more therapy options for Philadelphia

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.