Hypnotherapists in Philadelphia, PA

Photo of Kate Larsen, Licensed Professional Counselor, MA, LPC
Kate Larsen
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Hello ! My name is Kate. I am a virtual therapist. I want to help you resolve the pain and struggle that keeps coming up and blocking your happiness. I specialize in helping people who are fighting complicated symptoms often related to trauma history. My experience and specialized training mean I am skilled at treating PTSD, Major depression, Social Anxiety, OCD, and Borderline Personality. The types of therapy I utilize will keep you motivated .Working together we can expect small changes to start soon. Small changes lead to big changes and the life you have dreamed about.
Hello ! My name is Kate. I am a virtual therapist. I want to help you resolve the pain and struggle that keeps coming up and blocking your happiness. I specialize in helping people who are fighting complicated symptoms often related to trauma history. My experience and specialized training mean I am skilled at treating PTSD, Major depression, Social Anxiety, OCD, and Borderline Personality. The types of therapy I utilize will keep you motivated .Working together we can expect small changes to start soon. Small changes lead to big changes and the life you have dreamed about.
(267) 458-5974 View (267) 458-5974
Photo of Joe Dowling, Licensed Professional Counselor, MS, LPC
Joe Dowling
Licensed Professional Counselor, MS, LPC
1 Endorsed
Philadelphia, PA 19128
I also speciaize in habit control (smoking cessation, weight management, nail biting, obsessive compulsive issues, etc.) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
I also speciaize in habit control (smoking cessation, weight management, nail biting, obsessive compulsive issues, etc.) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
(267) 282-6036 View (267) 282-6036
Photo of Jeanie Snodgrass Almo, Counselor, BSN, MS, CHT
Jeanie Snodgrass Almo
Counselor, BSN, MS, CHT
Philadelphia, PA 19130
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem.
My experience includes serving as faculty of the Yale School of Nursing to develop a graduate program in family & child therapy; developing & directing mental health services agencies; researcher in medication clinical trials for schizophrenia, bi-polar & depressive disorders; & private psychotherapist. I have added hypnotherapy & life coaching to expand my abilities to meet client needs.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem.
My experience includes serving as faculty of the Yale School of Nursing to develop a graduate program in family & child therapy; developing & directing mental health services agencies; researcher in medication clinical trials for schizophrenia, bi-polar & depressive disorders; & private psychotherapist. I have added hypnotherapy & life coaching to expand my abilities to meet client needs.
(215) 486-3283 View (215) 486-3283
Photo of Gina Cardillo, Licensed Professional Counselor, MA, ATR-BC, LPC
Gina Cardillo
Licensed Professional Counselor, MA, ATR-BC, LPC
1 Endorsed
Philadelphia, PA 19147
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
You may have landed here because you've found that your current way of operating in this world is no longer serving you and are seeking to change some of the patterns that have brought you to this moment. Or maybe you seek closure for past harms, losses or regrets, wishing to make sense of these experiences, and realize that there's no time like the present to get started. In my clinical practice, I work primarily with adolescents and adults struggling with a variety of mental health issues including depression, anxiety, grief, relationship problems and trauma-related disorders. I am also LGBTQ-affirming and sex positive.
(267) 833-4068 View (267) 833-4068
Photo of Matthew CP Purinton, Clinical Social Work/Therapist, MSW, LCSW
Matthew CP Purinton
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Philadelphia, PA 19104
Matt is a client-centered therapist, who, meeting his clients where they are, helps them to develop and accomplish their goals. He utilizes a systems-based conceptualization of group behavior to help his clients deal with issues in their work and home lives. Utilizing an eclectic blend of interventions to customize treatment to the client's needs, Matt helps his clients develop insights about themselves and their life circumstances, allowing them to discover new coping skills and uncover hidden resources. Matt helps all of his clients overcome their obstacles, develop resiliency, and think outside the box.
Matt is a client-centered therapist, who, meeting his clients where they are, helps them to develop and accomplish their goals. He utilizes a systems-based conceptualization of group behavior to help his clients deal with issues in their work and home lives. Utilizing an eclectic blend of interventions to customize treatment to the client's needs, Matt helps his clients develop insights about themselves and their life circumstances, allowing them to discover new coping skills and uncover hidden resources. Matt helps all of his clients overcome their obstacles, develop resiliency, and think outside the box.
(215) 253-6197 x3135 View (215) 253-6197 x3135
Photo of Shaakira Wells, Clinical Social Work/Therapist, LCSW
Shaakira Wells
Clinical Social Work/Therapist, LCSW
Philadelphia, PA 19138
Everything is energy, and energy connects everything. Our practice offers mindfulness-based cognitive therapy, Trauma Recovery, Rational Living Therapy, meditation, and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting & re-centering your emotions.
Everything is energy, and energy connects everything. Our practice offers mindfulness-based cognitive therapy, Trauma Recovery, Rational Living Therapy, meditation, and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting & re-centering your emotions.
(267) 209-6476 View (267) 209-6476
Photo of Dr. Emma Ashley Herman, Clinical Social Work/Therapist, PhD, LCSW, CST
Dr. Emma Ashley Herman
Clinical Social Work/Therapist, PhD, LCSW, CST
1 Endorsed
Online Only
Serving PA & NJ as an LCSW, AASECT-Certified Sex Therapist and Doctor of Clinical Sexology. Therapeutically, I most often work with self-esteem & body image, self-silencing, mind-body exploration, somatic therapies, mindfulness, spirituality & hypnotic meditation; while specializing in relationship & sex therapy. I find an authentic capacity to resonate with a broad & diverse range of clients regardless of age, race, ethnicity, gender or sexual orientation. I also see much strength in my ability to learn each client's unique language of self-expression; truly getting to know your story through your own voice.
Serving PA & NJ as an LCSW, AASECT-Certified Sex Therapist and Doctor of Clinical Sexology. Therapeutically, I most often work with self-esteem & body image, self-silencing, mind-body exploration, somatic therapies, mindfulness, spirituality & hypnotic meditation; while specializing in relationship & sex therapy. I find an authentic capacity to resonate with a broad & diverse range of clients regardless of age, race, ethnicity, gender or sexual orientation. I also see much strength in my ability to learn each client's unique language of self-expression; truly getting to know your story through your own voice.
(484) 906-5576 View (484) 906-5576
Photo of Bonnie Carpenter, Psychologist, EdD
Bonnie Carpenter
Psychologist, EdD
Philadelphia, PA 19147
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
(215) 995-4087 View (215) 995-4087
Photo of Eric B Spiegel, Psychologist, PhD
Eric B Spiegel
Psychologist, PhD
5 Endorsed
Philadelphia, PA 19103
I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
(215) 995-5035 View (215) 995-5035
Photo of Charles Richard Moeller, Psychologist, PhD
Charles Richard Moeller
Psychologist, PhD
Philadelphia, PA 19103
I use interactive, structured communication techniques including imagery and visualization, thought challenging, EMDR, and hypnotherapy approaches.
As a potential client, I am interested in learning what it is you want and need, as well as your goals and how you believe a therapist may be of help to you. Then I can explain to you more details about how I might conceptualize your treatment, and come to an understanding together just how we can best proceed to improve your health. I am trained and experienced in the following modalities: Mindfulness based cognitive-behavioral therapy, schema therapy, trauma processing (EMDR), psychodynamic therapy, humanistic therapy, and pain management. I look forward to speaking with you soon.
I use interactive, structured communication techniques including imagery and visualization, thought challenging, EMDR, and hypnotherapy approaches.
As a potential client, I am interested in learning what it is you want and need, as well as your goals and how you believe a therapist may be of help to you. Then I can explain to you more details about how I might conceptualize your treatment, and come to an understanding together just how we can best proceed to improve your health. I am trained and experienced in the following modalities: Mindfulness based cognitive-behavioral therapy, schema therapy, trauma processing (EMDR), psychodynamic therapy, humanistic therapy, and pain management. I look forward to speaking with you soon.
(484) 623-9936 View (484) 623-9936
Photo of Marion Rudin Frank, Psychologist, EdD, MA
Marion Rudin Frank
Psychologist, EdD, MA
Philadelphia, PA 19103
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for years in center city Philadelphia . I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for years in center city Philadelphia . I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 View (267) 348-4075
Photo of Ari S Pizer, Psychologist, PsyD
Ari S Pizer
Psychologist, PsyD
3 Endorsed
Philadelphia, PA 19103
Perhaps the familiar ways of coping with challenges no longer bring the same relief. You may be feeling unsettled by how recent events are affecting your relationships or work. You want things to feel different, but you're unsure how to get there. I take that desire seriously. Together, we can transform the expectations for yourself that keep you stuck into curiosity about your inner world and your relationships. My goal in therapy is to help you turn that hope into empowerment, so you can approach life's challenges—and rewards—with a renewed sense of confidence in your own abilities.
Perhaps the familiar ways of coping with challenges no longer bring the same relief. You may be feeling unsettled by how recent events are affecting your relationships or work. You want things to feel different, but you're unsure how to get there. I take that desire seriously. Together, we can transform the expectations for yourself that keep you stuck into curiosity about your inner world and your relationships. My goal in therapy is to help you turn that hope into empowerment, so you can approach life's challenges—and rewards—with a renewed sense of confidence in your own abilities.
(267) 281-1516 View (267) 281-1516
Photo of Victor Tsan, MD, LAC, CHP
Victor Tsan
Not Verified Not Verified
Philadelphia, PA 19115
Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
When it comes to Alcohol Addiction, there are various manners in which the problem is dealt with. The best and successful approach to Alcohol Addiction cure is using Esperal Implant. Clinical trials show that this implant creates a routine of being sober for patients since alcohol consumption causes severe "discomforts".
Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
When it comes to Alcohol Addiction, there are various manners in which the problem is dealt with. The best and successful approach to Alcohol Addiction cure is using Esperal Implant. Clinical trials show that this implant creates a routine of being sober for patients since alcohol consumption causes severe "discomforts".
(267) 460-4560 View (267) 460-4560
Photo of Elaine R Axelrod, Psychologist, PhD
Elaine R Axelrod
Psychologist, PhD
Philadelphia, PA 19103
Effective treatment allows you to live more fully, more freely, with greater joy and spiritual connection. Thirty years of a successful psychotherapy practice in addition to 20 years of spiritual studies creates a powerful set of skills. My work blends a psychodynamic orientation and spiritual awareness to help clients move from pain, confusion, anxiety, and depression into truth,clarity,healing, and heightened energy. In a respectful and open-hearted environment we will examine the triggers and habitual patterns which impede you. Then work towards unlocking them and create new ways of being.
Effective treatment allows you to live more fully, more freely, with greater joy and spiritual connection. Thirty years of a successful psychotherapy practice in addition to 20 years of spiritual studies creates a powerful set of skills. My work blends a psychodynamic orientation and spiritual awareness to help clients move from pain, confusion, anxiety, and depression into truth,clarity,healing, and heightened energy. In a respectful and open-hearted environment we will examine the triggers and habitual patterns which impede you. Then work towards unlocking them and create new ways of being.
(215) 995-0203 View (215) 995-0203
Photo of Denise Devoe, Pre-Licensed Professional, MS, CCHt, AADP, LCPC
Denise Devoe
Pre-Licensed Professional, MS, CCHt, AADP, LCPC
3 Endorsed
Philadelphia, PA 19102
My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.
My approach to therapy is rooted in empathy, kindness, and respect. I strive to create a warm, non-judgmental space where you can share your feelings freely. My eclectic therapeutic style draws from several evidenced-based modalities, including Rogerian, Narrative, Family Systems, and DBT.
(484) 739-8177 View (484) 739-8177
Photo of Deanna Denman, Psychologist, PhD
Deanna Denman
Psychologist, PhD
1 Endorsed
Online Only
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
(484) 799-7170 View (484) 799-7170
Photo of Lynn Rosenthal - Alternative Psychotherapy Services, Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Online Only
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 883-9410 View (215) 883-9410
Photo of Nancy Roth, Licensed Professional Counselor, MA, LPC
Nancy Roth
Licensed Professional Counselor, MA, LPC
Philadelphia, PA 19103
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
(215) 703-8849 View (215) 703-8849
Photo of Joanna Nichols, Clinical Social Work/Therapist, LCSW, CCTP
Joanna Nichols
Clinical Social Work/Therapist, LCSW, CCTP
2 Endorsed
Online Only
My training in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), and Clinical Hypnotherapy will help us get to the heart of the matter, explore your past, grow in confidence, and build healthy skills.
I provide therapy to adults who are ready to create profound, lasting change within themselves. Do you identify as a high achiever or a people pleaser? Do you find yourself going from over-working to zoned out and disconnected? Does it feel like no matter how hard you work or how much you do, you never feel good enough? Parts of you want to feel more connected and joyful, while other parts of you keep you distracted and disconnected. I help highly motivated individuals learn to understand themselves and resolve the conflict inside of them.
My training in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), and Clinical Hypnotherapy will help us get to the heart of the matter, explore your past, grow in confidence, and build healthy skills.
I provide therapy to adults who are ready to create profound, lasting change within themselves. Do you identify as a high achiever or a people pleaser? Do you find yourself going from over-working to zoned out and disconnected? Does it feel like no matter how hard you work or how much you do, you never feel good enough? Parts of you want to feel more connected and joyful, while other parts of you keep you distracted and disconnected. I help highly motivated individuals learn to understand themselves and resolve the conflict inside of them.
(267) 323-4589 View (267) 323-4589
Photo of Lysa Monique C Jenkins-Hayden - Inspired Therapeutic Solutions, LLC, Licensed Professional Counselor, BBA, MA, CH, LPC
Inspired Therapeutic Solutions, LLC
Licensed Professional Counselor, BBA, MA, CH, LPC
Philadelphia, PA 19132
Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.
Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck. You, too, can heal from trauma and addictions, manage difficult relationships (see our website for approach to couples & pre-marital counseling), surmount career set-backs & improve your self-esteem with insight and guidance.
(267) 834-0774 View (267) 834-0774

See more therapy options for Philadelphia

HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.