Grief Therapists in Philadelphia, PA

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that be holding you back from experiencing a more fulfilling and meaningful life.

Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss . Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.

As an individual, relationship, and sex therapist, I hope to accompany clients through challenging moments and help them find greater trust, permission, and pleasure within themselves. I am particularly interested in supporting folks in navigating their relationships with their bodies and sexualities during times of change, loss , and transition. As a queer, non-binary therapist, I enjoy working with clients of all genders, on all journeys. I am poly-friendly, kink-friendly, fat positive, and sex worker positive. I love working with couples, close friends, and non-traditional relationships. I also enjoy working with fellow artists.

Are you tired of repeating old patterns that are holding you back in your life? Have you been feeling angry, empty, lonely stressed out and unhappy? Are you struggling through a transition or a loss or with the legacy of emotional, physical or sexual abuse? There are times in everyone's life when reaching out for and receiving help can make a real difference in resolving problems, easing pain and living a more satisfying life. In psychotherapy a safe place will be created in which to deal with and resolve the unhappiness you are experiencing.

Are you feeling off balance physically and emotionally due to a recent loss or change or perhaps due to stressful life circumstances? You need tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be-- with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!

In many communities and cultures therapy is frowned upon, perceived as a weakness labeling the individual as an outcast. This is very much not the case. Many people believe they are alone, and they suffer in silence because of the stigma that comes with therapy. You do not have to suffer any longer. You deserve peace.

Therapy is a unique and personal experience. Whether this is your first time considering therapy, or you are moving into a new phase of your therapeutic journey, therapy is a safe space for self-exploration, growth, and discovery. I work psychodynamically and relationally, within a multicultural framework. I have worked extensively with young adults, adults, and couples in a wide range of settings. My areas of specialty are anxiety, depression, and other mood concerns; grief , loss , and bereavement ; life transitions; relationships and family issues; and disordered eating and body image concerns.

Maybe you've noticed yourself worrying more or mulling over regrets. Or something has happened that you need to talk though: it could be a breakup, a loss , a layoff, an illness, or something else. You want more than passive uh-huh’s, but not a new boss either. I will take a calm walk with you through your life. My hope is you will feel heard and accepted both for who you are right now and who you want to become.

Anyone seeking psychotherapy needs to sense a therapist's ability to deeply connect, to foster real vulnerability, without feeling judged. Some people desire help during personal crises or from a wish to grow. Others recognize a need for therapy after feeling stuck. Therapy can address symptoms that are more chronic in nature, which interfere with relationships or life satisfaction. Some people look for short-term therapy, to focus quickly on solution-oriented work, while others may feel more confusion about where to begin, needing time and support to clarify complicated thoughts and feelings. Together, we will develop your goals.

I work comfortably with people from a variety of cultural and ethnic backgrounds, and people within the LGBTQ community. In my practice I see adults, adolescents, and couples. I have a direct, interpersonal style in which I support and assist individuals in meeting their personal goals while helping them to process past and present issues related to trauma, child abuse/neglect, addiction(s), grief and loss , depression, or anxiety that may be interfering with their progress. I approach my clinical practice from a socially conscious perspective, working always to view personal difficulties within the sociocultural context in which we live.

Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief , including the grief of the job loss . I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief .

My ideal clients are Domestic Violence Victims, Human Trafficking Victims,Sex Trafficking Victims, Life Coaching, Grief Counseling, and Addictions clients. My clients needs and goals will be assessed during their initial consultation. After the initial consultation a SMART Format treatment plan will be developed All information in regards to the client will be held extremely confidential in guidelines to the HIPPA law. Clients are seen by appointment only. All clients are seen out of a We Work Office building or via tele health. Blurb -“Tara has been recognized as one of the Top Mental-Health Coaches by Coach Foundation.”

My therapy focuses solely on you, your wants, and needs. My job is not to tell you what to do, but rather to walk alongside you on your journey, helping you become aware of and explore what may hinder your success. I am committed to developing a trusting, authentic, and transparent relationship with each individual that I work with so that you feel comfortable being open. Reaching out for support is difficult, and I am here to be present throughout your process and journey. My treatment emphasizes strengths and person-centered approaches, believing in the resilience and individuality of each client, that you are your own expert.

Although we all seek out therapy for different reasons, many of us are looking for the same thing in a therapist: an unbiased, supportive, & empathetic guide. Someone to normalize the many emotions and challenges that come with being human in our often chaotic world.

As a Board Certified Pastoral Counselor and a Licensed Marriage & Family Pastoral Therapist with over two decades of ministry and professional experience I offer Grief / Bereavement Support, Christian Life Coaching Solutions and Pre-marital & Marriage Support Sessions. I’m here to help you! To schedule a session click on the Website Link.