Emotionally Focused Therapists in Philadelphia, PA
I utilize a psychodynamic approach rooted in attachment theory, and incorporate components of internal family systems, emotionally focused therapy, schema therapy and dialectical behavioral therapy.
Therapy offers the space to process emotions and experiences, develop a relationship with yourself, and gain insight. It is my goal to create a space for you to explore these areas, and to develop a therapeutic alliance that instills hope and encourages confidence. I believe that so much of how we view ourselves is shaped in our developmental years, and reinforced through narratives we tell ourselves.
I utilize a psychodynamic approach rooted in attachment theory, and incorporate components of internal family systems, emotionally focused therapy, schema therapy and dialectical behavioral therapy.
Therapy offers the space to process emotions and experiences, develop a relationship with yourself, and gain insight. It is my goal to create a space for you to explore these areas, and to develop a therapeutic alliance that instills hope and encourages confidence. I believe that so much of how we view ourselves is shaped in our developmental years, and reinforced through narratives we tell ourselves.
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
This includes emotionally focused therapy, dialectical behavioral therapy, internal family systems and narrative therapy.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
I practice from a psychodynamic perspective, integrating modalities such as existential, feminist, EFT, and narrative approaches to create a treatment plan tailored to each client's unique needs.
I am a licensed clinical social worker specializing in relationship and sex therapy. My work focuses on treating anxiety, depression, trauma, grief, and relationship or sexual challenges. I have significant experience supporting individuals through life transitions and identity changes, with a particular focus on LGBTQIA2S+ communities, alternative relationship structures (polyamory, ENM, BDSM), and those who have immigrated or relocated within the U.S.
I practice from a psychodynamic perspective, integrating modalities such as existential, feminist, EFT, and narrative approaches to create a treatment plan tailored to each client's unique needs.
I am a licensed clinical social worker specializing in relationship and sex therapy. My work focuses on treating anxiety, depression, trauma, grief, and relationship or sexual challenges. I have significant experience supporting individuals through life transitions and identity changes, with a particular focus on LGBTQIA2S+ communities, alternative relationship structures (polyamory, ENM, BDSM), and those who have immigrated or relocated within the U.S.
I have been using EFT, IFS and systemic theory to guild clients build understanding of themselves and others, cultivate self-compassion.
Are you feeling stuck in your relationships with your partner, family, and colleagues? Are you feeling powerless sometimes? Do you feel like you're never good enough in your relationships, your family, your job? Do you feel lonely even though you are in a relationship? You are not alone. As human being, we all share foundation needs: to connect to people, to feel loved and valued, and be able to love ourselves and others. Sometimes we just get lost in survival patterns developed by trauma and daily stress.
I have been using EFT, IFS and systemic theory to guild clients build understanding of themselves and others, cultivate self-compassion.
Are you feeling stuck in your relationships with your partner, family, and colleagues? Are you feeling powerless sometimes? Do you feel like you're never good enough in your relationships, your family, your job? Do you feel lonely even though you are in a relationship? You are not alone. As human being, we all share foundation needs: to connect to people, to feel loved and valued, and be able to love ourselves and others. Sometimes we just get lost in survival patterns developed by trauma and daily stress.
I use a dynamic approach and draw in different techniques and frameworks I've learned through my exposure to EFT, IFS, EMDR, Sensorimotor, and mindfulness.
Y'all, there's no doubt about it - being human is hard sometimes. You may find yourself exhausted by life and frequently have a nagging feeling that something is wrong with you and/or your life. In quiet moments, there is a deep sense of unease inside that you're not sure what to do with and you try to just keep going with the hope that something will shift. You've been through a lot and you've survived. But you're tired of surviving, and the idea of actually thriving in your life and relationships sounds glorious but elusive.
I use a dynamic approach and draw in different techniques and frameworks I've learned through my exposure to EFT, IFS, EMDR, Sensorimotor, and mindfulness.
Y'all, there's no doubt about it - being human is hard sometimes. You may find yourself exhausted by life and frequently have a nagging feeling that something is wrong with you and/or your life. In quiet moments, there is a deep sense of unease inside that you're not sure what to do with and you try to just keep going with the hope that something will shift. You've been through a lot and you've survived. But you're tired of surviving, and the idea of actually thriving in your life and relationships sounds glorious but elusive.
I use CBT, DBT, and Emotion-Focused Therapy ( EFT) in my practice.
Seeking therapy can feel overwhelming—uncertainty, self-doubt, and emotional distress may make it difficult to take that first step. You might be struggling with anxiety, depression, life transitions, or feeling disconnected from yourself and others. Perhaps you're carrying the weight of cultural expectations, identity struggles, or past experiences that shape your present. Whatever brings you here, you don’t have to navigate it alone. Therapy is not just about alleviating emotional pain; it’s also an opportunity for self-reflection and growth.
I use CBT, DBT, and Emotion-Focused Therapy ( EFT) in my practice.
Seeking therapy can feel overwhelming—uncertainty, self-doubt, and emotional distress may make it difficult to take that first step. You might be struggling with anxiety, depression, life transitions, or feeling disconnected from yourself and others. Perhaps you're carrying the weight of cultural expectations, identity struggles, or past experiences that shape your present. Whatever brings you here, you don’t have to navigate it alone. Therapy is not just about alleviating emotional pain; it’s also an opportunity for self-reflection and growth.
I use Emotionally Focused Therapy ( EFT) to support emotional awareness and healthier communication, and Narrative Therapy to help challenge limiting beliefs and build new perspectives.
Hi, I’m Maria Karkabi (she/her), a Marriage and Family Therapy Intern at PHL Therapy Collective and a Master’s student at Drexel University. I approach therapy with warmth, empathy, and a systemic lens, honoring how relationships and environments shape our lives. I work with individuals, couples, and families facing communication challenges, conflict, and emotional distress. My goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful change and move toward greater connection and well-being.
I use Emotionally Focused Therapy ( EFT) to support emotional awareness and healthier communication, and Narrative Therapy to help challenge limiting beliefs and build new perspectives.
Hi, I’m Maria Karkabi (she/her), a Marriage and Family Therapy Intern at PHL Therapy Collective and a Master’s student at Drexel University. I approach therapy with warmth, empathy, and a systemic lens, honoring how relationships and environments shape our lives. I work with individuals, couples, and families facing communication challenges, conflict, and emotional distress. My goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful change and move toward greater connection and well-being.
This include CBT, DBT, Emotionally focused therapy, executive function skill building for ADHD and neurodiversity, and trauma focused CBT and narrative therapy .
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My role as a clinician includes supporting my clients through providing a safe space to explore emotions, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and PTSD. I am trained in EMDR therapy.
This include CBT, DBT, Emotionally focused therapy, executive function skill building for ADHD and neurodiversity, and trauma focused CBT and narrative therapy .
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My role as a clinician includes supporting my clients through providing a safe space to explore emotions, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and PTSD. I am trained in EMDR therapy.
We are non-judgmental, and neuro-diversity affirming, kink and poly aware therapists who integrate CBT, narrative therapy, EFT, systems theory, IFS, and parts work with an experiential and person-centered approach.
Do your thoughts or feelings seem overwhelming at times? Do you want to explore how your brain works and what's going on with your feelings? When in an argument, do you give in, people-please, or bang your emotional head against a wall? Do you and your partner struggle to communicate? Are you frustrated by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you experience pelvic pain, sexual pain, or sexual difficulty? Are you wanting to open your relationship or explore your gender sexual identity? If so, please reach out.
We are non-judgmental, and neuro-diversity affirming, kink and poly aware therapists who integrate CBT, narrative therapy, EFT, systems theory, IFS, and parts work with an experiential and person-centered approach.
Do your thoughts or feelings seem overwhelming at times? Do you want to explore how your brain works and what's going on with your feelings? When in an argument, do you give in, people-please, or bang your emotional head against a wall? Do you and your partner struggle to communicate? Are you frustrated by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you experience pelvic pain, sexual pain, or sexual difficulty? Are you wanting to open your relationship or explore your gender sexual identity? If so, please reach out.
Welcome! My name is Rachel and I am a licensed therapist dedicated to helping teens, college students and adults on their journeys towards well-being and personal growth. We all know how exciting, overwhelming, confusing, and empowering the worlds of adolescents and early adulthood can be. During these complicated and transformative years, you might be exploring your relationships, feeling a bit more anxious or stressed, or be uncovering some of your own childhood experiences that are leaving you feeling a bit confused. Regardless of your specific concerns, I am here to support you.
Welcome! My name is Rachel and I am a licensed therapist dedicated to helping teens, college students and adults on their journeys towards well-being and personal growth. We all know how exciting, overwhelming, confusing, and empowering the worlds of adolescents and early adulthood can be. During these complicated and transformative years, you might be exploring your relationships, feeling a bit more anxious or stressed, or be uncovering some of your own childhood experiences that are leaving you feeling a bit confused. Regardless of your specific concerns, I am here to support you.
I use both an Internal Family Systems and Emotionally Focused Therapy approach with folks are who trying to heal from recent or long lasting wounds.
In life, you will find yourself needing different types of support depending on the circumstances you are doing your best to manage. This can look like grieving a loss, reflecting on your family dynamic, wanting better skills to connect with others, or healing from painful experiences. I will support you in exploring what brings meaning to your life while building insight into your emotions and behavior. The space that we create together will provide you with the safety and connection you need to grow as an individual and within your relationships.
I use both an Internal Family Systems and Emotionally Focused Therapy approach with folks are who trying to heal from recent or long lasting wounds.
In life, you will find yourself needing different types of support depending on the circumstances you are doing your best to manage. This can look like grieving a loss, reflecting on your family dynamic, wanting better skills to connect with others, or healing from painful experiences. I will support you in exploring what brings meaning to your life while building insight into your emotions and behavior. The space that we create together will provide you with the safety and connection you need to grow as an individual and within your relationships.
Additionally, when working with relationships I utilize Emotion Focused Therapy ( EFT).
I work from a collaborative background, encouraging clients to be involved in the therapeutic process as well as steer their own journey. As a queer identifying person, I offer gender affirming and celebratory care to multiple marginalized populations as they navigate life transitions, sexuality, depression, anxiety, and other presenting concerns.
Additionally, when working with relationships I utilize Emotion Focused Therapy ( EFT).
I work from a collaborative background, encouraging clients to be involved in the therapeutic process as well as steer their own journey. As a queer identifying person, I offer gender affirming and celebratory care to multiple marginalized populations as they navigate life transitions, sexuality, depression, anxiety, and other presenting concerns.
I utilize thought challenging techniques that stem from CBT to help these parts formulate more helpful roles, as well as incorporate concepts from EFT and trauma focused treatment to better connect to those parts.
If you're scrolling through these pages, something in life has pushed you to decide to seek support. Maybe you're a new parent, struggling to process recent birth trauma while also figuring out how to take care of the new little life in your arms. Perhaps you've been able to manage symptoms of ADHD well enough until recently, and suddenly the overwhelm and executive dysfunction is becoming too much of a challenge to navigate alone. Anxiety, ADHD, depression, postpartum and parenting...all of these can lead us to feel isolated and alone sometimes, struggling to figure out how to cope. You don't have to figure it out alone; welcome!
I utilize thought challenging techniques that stem from CBT to help these parts formulate more helpful roles, as well as incorporate concepts from EFT and trauma focused treatment to better connect to those parts.
If you're scrolling through these pages, something in life has pushed you to decide to seek support. Maybe you're a new parent, struggling to process recent birth trauma while also figuring out how to take care of the new little life in your arms. Perhaps you've been able to manage symptoms of ADHD well enough until recently, and suddenly the overwhelm and executive dysfunction is becoming too much of a challenge to navigate alone. Anxiety, ADHD, depression, postpartum and parenting...all of these can lead us to feel isolated and alone sometimes, struggling to figure out how to cope. You don't have to figure it out alone; welcome!
My approach integrates Nonviolent Communication, Internal Family Systems, Emotionally Focused Couples Therapy, & Interpersonal Neurobiology: We're hardwired for connection.
Many of us were never taught how to build deep, lasting intimacy. That’s why I offer a skills-based approach focused on key relational tools: self-connection, intimate sharing, deep listening, clear requesting, and repairing after conflict. Instead of assuming incompatibility or hoping your partner will change, I help you engage relationships as dynamic, evolving systems that thrive with care and intention.
My approach integrates Nonviolent Communication, Internal Family Systems, Emotionally Focused Couples Therapy, & Interpersonal Neurobiology: We're hardwired for connection.
Many of us were never taught how to build deep, lasting intimacy. That’s why I offer a skills-based approach focused on key relational tools: self-connection, intimate sharing, deep listening, clear requesting, and repairing after conflict. Instead of assuming incompatibility or hoping your partner will change, I help you engage relationships as dynamic, evolving systems that thrive with care and intention.
Morgan Integrative Therapeutic Services, LLC
Clinical Social Work/Therapist, LSW, PMC-CFT, MSW, RMT
Philadelphia, PA 19141
I utilize MH therapies such as EFT, CBT, Structural Family, et al
My work is especially helpful to those suffering from depression and the loss of loved ones whether its via death, or divorce/separation. I first address a re-focusing on the love of self and move outwards, because without developing or healing our true love of self, we can't effectively love others.
I utilize MH therapies such as EFT, CBT, Structural Family, et al
My work is especially helpful to those suffering from depression and the loss of loved ones whether its via death, or divorce/separation. I first address a re-focusing on the love of self and move outwards, because without developing or healing our true love of self, we can't effectively love others.
I hold a Masters degree in Marriage and Family Therapy from Drexel University, and I draw from evidence-based approaches, including narrative therapy, emotionally focused therapy ( EFT), and internal family systems (IFS), all while ensuring a trauma-informed and culturally humble perspective.
Are you struggling with anxiety, self-esteem, or navigating life transitions? Whether you’re dealing with social pressures, relational issues, or substance use, I provide a warm and collaborative environment where you can explore your experiences and take steps toward healing. My expertise includes treating Generalized Anxiety Disorder, Substance Use Disorder, and self-esteem issues. I also specialize in working with individuals facing relational challenges or managing the complexities of life transitions.
I hold a Masters degree in Marriage and Family Therapy from Drexel University, and I draw from evidence-based approaches, including narrative therapy, emotionally focused therapy ( EFT), and internal family systems (IFS), all while ensuring a trauma-informed and culturally humble perspective.
Are you struggling with anxiety, self-esteem, or navigating life transitions? Whether you’re dealing with social pressures, relational issues, or substance use, I provide a warm and collaborative environment where you can explore your experiences and take steps toward healing. My expertise includes treating Generalized Anxiety Disorder, Substance Use Disorder, and self-esteem issues. I also specialize in working with individuals facing relational challenges or managing the complexities of life transitions.
I draw mostly from Emotionally Focused Therapy ( EFT) and the Gottman Method.
Maybe you are struggling or feel stuck in your intimate or family relationships - caught in cycles of miscommunication, misunderstanding, conflict and hurt - but don’t know how to change. Perhaps you are unhappy in your career and aren’t sure what to do or worry if you can get something better. Maybe you are feeling overwhelmed by the stress and conflicting expectations of parenting, full-time work and being a good partner. Or perhaps you are struggling to find meaning and purpose in your life.
I draw mostly from Emotionally Focused Therapy ( EFT) and the Gottman Method.
Maybe you are struggling or feel stuck in your intimate or family relationships - caught in cycles of miscommunication, misunderstanding, conflict and hurt - but don’t know how to change. Perhaps you are unhappy in your career and aren’t sure what to do or worry if you can get something better. Maybe you are feeling overwhelmed by the stress and conflicting expectations of parenting, full-time work and being a good partner. Or perhaps you are struggling to find meaning and purpose in your life.
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
My therapeutic practice is informed by several theories, including Emotionally Focused Therapy ( EFT), Internal Family Systems (IFS, Parts Work), Narrative Therapy, and Solution-Focused Therapy.
As a Mexican-American woman who grew up in the diverse community of Newark, New Jersey, I understand the crucial importance of mental health across all communities. I am committed to working with clients from all backgrounds and life stages. I am dedicated to helping individuals, couples, and families navigate their unique challenges.
My therapeutic practice is informed by several theories, including Emotionally Focused Therapy ( EFT), Internal Family Systems (IFS, Parts Work), Narrative Therapy, and Solution-Focused Therapy.
As a Mexican-American woman who grew up in the diverse community of Newark, New Jersey, I understand the crucial importance of mental health across all communities. I am committed to working with clients from all backgrounds and life stages. I am dedicated to helping individuals, couples, and families navigate their unique challenges.
Desir's practice focuses on medication management, supportive or emotionally focused therapy in 30-minute follow-up visits.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
Desir's practice focuses on medication management, supportive or emotionally focused therapy in 30-minute follow-up visits.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
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Nearby Emotionally Focused Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Drexel Hill
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Narberth
- Upper Darby
- Wyncote
- Wynnewood