EMDR Therapists in Philadelphia, PA
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
Caroline Kuttler
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Philadelphia, PA 19147
Waitlist for new clients
I use an integrated approach including Dialectical Behavioral Therapy (DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
I use an integrated approach including Dialectical Behavioral Therapy (DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
I am trained in Mindfulness-Based Parenting; an evidence based practice, am an EMDR therapist, as well as a Certified Grief Informed Practitioner.
I am currently building a thriving practice of couples and families that are seeking relief and understanding. The work I am doing is centered around finding belonging and safety in the spaces and relationships we occupy. The couples I work with are navigating life transitions, evaluating the state of and investment in their relationship, or are considering moving toward mutual separation and transition to a co-parenting relationship. With families my work has involved improving communication within families separated by physical distance, generational healing, and increasing connection following loss.
I am trained in Mindfulness-Based Parenting; an evidence based practice, am an EMDR therapist, as well as a Certified Grief Informed Practitioner.
I am currently building a thriving practice of couples and families that are seeking relief and understanding. The work I am doing is centered around finding belonging and safety in the spaces and relationships we occupy. The couples I work with are navigating life transitions, evaluating the state of and investment in their relationship, or are considering moving toward mutual separation and transition to a co-parenting relationship. With families my work has involved improving communication within families separated by physical distance, generational healing, and increasing connection following loss.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs.
Experienced treatment of adults presenting with psychosocial, substance use, grief and loss, or relationship and couples counseling, allows me to assist with providing the necessary tools for growth and change. I believe that trust, within a therapeutic relationship, is paramount in fostering a comfortable environment to engage in therapy.
My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs.
Experienced treatment of adults presenting with psychosocial, substance use, grief and loss, or relationship and couples counseling, allows me to assist with providing the necessary tools for growth and change. I believe that trust, within a therapeutic relationship, is paramount in fostering a comfortable environment to engage in therapy.
I have worked with person-centered therapy, reality-based therapy, and CBT and I am trained in EMDR therapy.
I am most comfortable in treating clients who struggle with anxiety, depression, and adjustment disorders. I also see clients who have been diagnosed with bipolar disorder.
I have worked with person-centered therapy, reality-based therapy, and CBT and I am trained in EMDR therapy.
I am most comfortable in treating clients who struggle with anxiety, depression, and adjustment disorders. I also see clients who have been diagnosed with bipolar disorder.
Alexandra Weinfeld
Licensed Professional Counselor, LPCMH, PLPC, ATR-BC, RYT
4 Endorsed
Philadelphia, PA 19130
EMDR and art making techniques are used for radical self expression, to update clients' survival brain "software" and complete neural network integration.
Hi, I'm Alex. I work with clients who experience disconnection, shame, and guilt. Growing up, if we missed out on empathy, emotional validation, encouragement, or secure connection, we may be saddled with the belief that we are "not worthy", or "never good enough". We may struggle to accept our authentic self and struggle to find purpose. To feel confident and connected in relationships we need to keep showing up where we are fully seen and loved. I help clients work towards peace in their lives and oneness with themselves. I encourage clients to honor what once served them while letting go of what no longer serves them.
EMDR and art making techniques are used for radical self expression, to update clients' survival brain "software" and complete neural network integration.
Hi, I'm Alex. I work with clients who experience disconnection, shame, and guilt. Growing up, if we missed out on empathy, emotional validation, encouragement, or secure connection, we may be saddled with the belief that we are "not worthy", or "never good enough". We may struggle to accept our authentic self and struggle to find purpose. To feel confident and connected in relationships we need to keep showing up where we are fully seen and loved. I help clients work towards peace in their lives and oneness with themselves. I encourage clients to honor what once served them while letting go of what no longer serves them.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
I draw from various therapeutic modalities, including CBT, DBT, IFS, EMDR, mindfulness, and humanistic approaches to tailor our sessions to your specific needs.
Hello! My name is Elizabeth Polovina, and I am a Licensed Professional Counselor. My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges. My practice focuses on a holistic understanding of each individual, recognizing that everyone has unique experiences and perspectives.
I have expertise in trauma work, certified in EMDR (Eye Movement, Desensitization and Reprocessing).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist.
Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
I have expertise in trauma work, certified in EMDR (Eye Movement, Desensitization and Reprocessing).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist.
Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
I utilize techniques from Cognitive Behavioral Therapy, EMDR, and Psychodynamic therapy modalities.
I work with adults and adolescents suffering from depression, anxiety disorders, and the effects of trauma. My focus is treating Posts Traumatic Stress Disorder, Major Depression, obsessive-compulsive disorder, grief and loss, Bipolar Disorder, and other disorders.
I utilize techniques from Cognitive Behavioral Therapy, EMDR, and Psychodynamic therapy modalities.
I work with adults and adolescents suffering from depression, anxiety disorders, and the effects of trauma. My focus is treating Posts Traumatic Stress Disorder, Major Depression, obsessive-compulsive disorder, grief and loss, Bipolar Disorder, and other disorders.
I offer evidence-based trauma treatments, including EMDR and mindfulness-based therapies.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
I offer evidence-based trauma treatments, including EMDR and mindfulness-based therapies.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
In addition, I am trained in DBT for adults and adolescents, CBT, EMDR, Motivational Interviewing, Mindfulness, and am presently training in Brainspotting.
While I treat Clients from an array of backgrounds, I am well-versed in using a trauma-focused perspective. Instead of questioning what is wrong with you, I ask, what happened to you? This is an effective way to approach treatment for symptoms of depression, anxiety, grief, aging, stress, transitions, serious mental illnesses, and most of all complex trauma.
In addition, I am trained in DBT for adults and adolescents, CBT, EMDR, Motivational Interviewing, Mindfulness, and am presently training in Brainspotting.
While I treat Clients from an array of backgrounds, I am well-versed in using a trauma-focused perspective. Instead of questioning what is wrong with you, I ask, what happened to you? This is an effective way to approach treatment for symptoms of depression, anxiety, grief, aging, stress, transitions, serious mental illnesses, and most of all complex trauma.
I integrate multiple modalities and approaches including IFS, EMDR, DBT, and somatic work.
You find yourself searching for calm and peace of mind. You hope to embrace life. To feel safe, seen, and held during tumultuous times. You envision releasing generational patterns while embracing self compassion and belonging. You can make this a reality with the right support! We are designed to heal and grow. We are capable of embodying peace, love, and joy. Welcome to the journey of co-creating a secure space that empowers you to be your authentic self while calming your body and mind.
I integrate multiple modalities and approaches including IFS, EMDR, DBT, and somatic work.
You find yourself searching for calm and peace of mind. You hope to embrace life. To feel safe, seen, and held during tumultuous times. You envision releasing generational patterns while embracing self compassion and belonging. You can make this a reality with the right support! We are designed to heal and grow. We are capable of embodying peace, love, and joy. Welcome to the journey of co-creating a secure space that empowers you to be your authentic self while calming your body and mind.
I am formally trained in Cognitive behavioral therapy, EMDR, motivational interviewing, and trauma focus therapies; all evidence-based practices that help people process difficult experiences and gain deeper insight into their thoughts and emotions.
With over 20 years of experience, I’ve had the privilege of helping individuals navigate trauma, co-occurring disorders, mood disorders, and relationship challenges in variety of clinical settings. I work with adolescents and adults from all backgrounds. I am committed to creating an inclusive, supportive, and healing space for everyone.
I am formally trained in Cognitive behavioral therapy, EMDR, motivational interviewing, and trauma focus therapies; all evidence-based practices that help people process difficult experiences and gain deeper insight into their thoughts and emotions.
With over 20 years of experience, I’ve had the privilege of helping individuals navigate trauma, co-occurring disorders, mood disorders, and relationship challenges in variety of clinical settings. I work with adolescents and adults from all backgrounds. I am committed to creating an inclusive, supportive, and healing space for everyone.
If you've already tried traditional "talk therapy" and want a change, we also offer EMDR Therapy.
Our Black and Person of Color therapists provide Individual Therapy to meet the needs of all genders process unresolved trauma, interracial/multicultural relationship issues, identity concerns, stress or micro-aggression in the workplace, reproductive health and justice concerns, difficulty managing or expressing emotions and more.
If you've already tried traditional "talk therapy" and want a change, we also offer EMDR Therapy.
Our Black and Person of Color therapists provide Individual Therapy to meet the needs of all genders process unresolved trauma, interracial/multicultural relationship issues, identity concerns, stress or micro-aggression in the workplace, reproductive health and justice concerns, difficulty managing or expressing emotions and more.
I am currently focused on EMDR therapy.
Y'all, there's no doubt about it - being human is hard sometimes. You may find yourself exhausted by life and frequently have a nagging feeling that something is wrong with you and/or your life. In quiet moments, there is a deep sense of unease inside that you're not sure what to do with and you try to just keep going with the hope that something will shift. You've been through a lot and you've survived. But you're tired of surviving, and the idea of actually thriving in your life and relationships sounds glorious but elusive.
I am currently focused on EMDR therapy.
Y'all, there's no doubt about it - being human is hard sometimes. You may find yourself exhausted by life and frequently have a nagging feeling that something is wrong with you and/or your life. In quiet moments, there is a deep sense of unease inside that you're not sure what to do with and you try to just keep going with the hope that something will shift. You've been through a lot and you've survived. But you're tired of surviving, and the idea of actually thriving in your life and relationships sounds glorious but elusive.
With in-person and telehealth options, our integrative approach—using CBT, EMDR, DBT, ACT, Gottman Method, creative therapies, and more—supports your journey toward growth and change.
At Pure Joy Counseling, we work with a diverse range of clients including individuals, couples, families, and groups. Our clients come to us with a variety of issues and needs, such as:
- Anxiety & Depression,
- Other Mood Disorders, like Bipolar Disorder
- Personality Disorders
- Traumatic Experiences & PTSD
- Grief & Loss
- Couples & Family Therapy
- Identity & Cultural Sensitivity
- Life Transitions & Behavioral Issues, whether it’s dealing with divorce, career changes, or other significant shifts.
- Substance Use, Codependency, and Unhealthy Patterns
With in-person and telehealth options, our integrative approach—using CBT, EMDR, DBT, ACT, Gottman Method, creative therapies, and more—supports your journey toward growth and change.
At Pure Joy Counseling, we work with a diverse range of clients including individuals, couples, families, and groups. Our clients come to us with a variety of issues and needs, such as:
- Anxiety & Depression,
- Other Mood Disorders, like Bipolar Disorder
- Personality Disorders
- Traumatic Experiences & PTSD
- Grief & Loss
- Couples & Family Therapy
- Identity & Cultural Sensitivity
- Life Transitions & Behavioral Issues, whether it’s dealing with divorce, career changes, or other significant shifts.
- Substance Use, Codependency, and Unhealthy Patterns
I use mindfulness, EMDR, CBT, strengths-based, life coaching, and Christian counseling as options when treating individuals.
I like to create an open environment where rapport is important as it helps establish trust and therapeutic alliance. Goal setting is about the client, so open-ended questioning and seeing them as the expert is important in collaboration of setting goals.
I use mindfulness, EMDR, CBT, strengths-based, life coaching, and Christian counseling as options when treating individuals.
I like to create an open environment where rapport is important as it helps establish trust and therapeutic alliance. Goal setting is about the client, so open-ended questioning and seeing them as the expert is important in collaboration of setting goals.
My approach to therapy is relational and trauma-informed, grounded in psychodynamic principles while integrating techniques from EMDR, CBT, and mindfulness-based practices.
I primarily work with adults navigating complex trauma, including survivors of abuse, exploitation, IPV, or attachment wounds. Many of my clients identify as LGBTQ+ or are exploring their gender and sexual identities.
My approach to therapy is relational and trauma-informed, grounded in psychodynamic principles while integrating techniques from EMDR, CBT, and mindfulness-based practices.
I primarily work with adults navigating complex trauma, including survivors of abuse, exploitation, IPV, or attachment wounds. Many of my clients identify as LGBTQ+ or are exploring their gender and sexual identities.
I utilize cognitive behavioral therapy, exposure response prevention, parts work, EMDR, and mindfulness to help my clients develop healthy boundaries, regulate their nervous system, cultivate self-compassion and self-acceptance.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various life transitions such as coming out in adulthood and the sudden loss of my father. I deeply and personally believe in the power of therapy to change lives.
I utilize cognitive behavioral therapy, exposure response prevention, parts work, EMDR, and mindfulness to help my clients develop healthy boundaries, regulate their nervous system, cultivate self-compassion and self-acceptance.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various life transitions such as coming out in adulthood and the sudden loss of my father. I deeply and personally believe in the power of therapy to change lives.
See more therapy options for Philadelphia
Nearby EMDR Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Drexel Hill
- Elkins Park
- Lansdowne
- Merion Station
- Mid City East
- Narberth
- Upper Darby
- Wyncote
- Wynnewood
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.