Therapists for Seniors in Philadelphia, PA
I specialize in treating anxiety, depression, trauma, and PTSD using a relational lens. My therapist vibe is "professional friend" and while we will explore heavy, painful topics, therapy is not going to be a huge bummer the whole time. We will joke, we will riff, we will come up for air. No matter what you're going through, or have faced in the past, I sincerely believe that healing is possible and would be honored to support you on that journey.
I specialize in treating anxiety, depression, trauma, and PTSD using a relational lens. My therapist vibe is "professional friend" and while we will explore heavy, painful topics, therapy is not going to be a huge bummer the whole time. We will joke, we will riff, we will come up for air. No matter what you're going through, or have faced in the past, I sincerely believe that healing is possible and would be honored to support you on that journey.
Our symptoms—whether anxiety, depression, fear, or unresolved pain—are more than just obstacles; they are messengers. They point to unmet longings and hidden parts of ourselves waiting to be explored. I believe even our most difficult patterns hold a kind of inner intelligence and that through careful exploration we can find greater meaning in our lives. Together our work will support you in deepening your self-knowledge so that you can uncover new ways to cope with life’s challenges. By weaving your history, feelings, thoughts, and desires into new insight, we'll create a space for clarity and possibility to emerge.
Our symptoms—whether anxiety, depression, fear, or unresolved pain—are more than just obstacles; they are messengers. They point to unmet longings and hidden parts of ourselves waiting to be explored. I believe even our most difficult patterns hold a kind of inner intelligence and that through careful exploration we can find greater meaning in our lives. Together our work will support you in deepening your self-knowledge so that you can uncover new ways to cope with life’s challenges. By weaving your history, feelings, thoughts, and desires into new insight, we'll create a space for clarity and possibility to emerge.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
Hello, my name is Christina Josephs, and my Passion is to help individuals navigate life transitions and assist with maintaining a positive mental health journey. Anxiety, depression, low self-esteem, and stress are common challenges that many individuals face. The anxieties of life can be overwhelming, and my hope is that I can provide support and skills to manage those anxieties in a healthy way.
Hello, my name is Christina Josephs, and my Passion is to help individuals navigate life transitions and assist with maintaining a positive mental health journey. Anxiety, depression, low self-esteem, and stress are common challenges that many individuals face. The anxieties of life can be overwhelming, and my hope is that I can provide support and skills to manage those anxieties in a healthy way.
Do you feel like you’re failing at a "script" you never signed up for? When you find yourself in the space between rejecting old scripts but not yet knowing what your new scripts will be, the weight of the unknown can be paralyzing. Most challenges are fueled by a fear of being 'wrong.' I help you move past those 'right' and 'wrong' binaries and develop a deep relationship with your own intuition. When you are no longer fighting yourself, you have the energy to truly connect with others.
Do you feel like you’re failing at a "script" you never signed up for? When you find yourself in the space between rejecting old scripts but not yet knowing what your new scripts will be, the weight of the unknown can be paralyzing. Most challenges are fueled by a fear of being 'wrong.' I help you move past those 'right' and 'wrong' binaries and develop a deep relationship with your own intuition. When you are no longer fighting yourself, you have the energy to truly connect with others.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we’ll explore what maybe holding you back. I help adults navigate relationships with emotionally immature parents/adults and life transitions (e.g. college/post grad, perimenopause/menopause, caregiver for parents).
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we’ll explore what maybe holding you back. I help adults navigate relationships with emotionally immature parents/adults and life transitions (e.g. college/post grad, perimenopause/menopause, caregiver for parents).
So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that everyone deserves an individualized approach that takes their external environment, current lifestyle, and relationships into account. We will work together to explore your past experiences, and how they impact the way you feel and behave in the present. We'll uncover beliefs you've developed about yourself, and how these influence your relationship to the world around you.
So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that everyone deserves an individualized approach that takes their external environment, current lifestyle, and relationships into account. We will work together to explore your past experiences, and how they impact the way you feel and behave in the present. We'll uncover beliefs you've developed about yourself, and how these influence your relationship to the world around you.
You might be carrying silent pain, struggling with anxiety, depression, trauma, or feeling lost and stuck. Maybe you feel unseen or overwhelmed but deep down, you want healing, hope, and purpose. You want to break old cycles, find peace, and move forward with confidence. I’m here to help you do just that.
You might be carrying silent pain, struggling with anxiety, depression, trauma, or feeling lost and stuck. Maybe you feel unseen or overwhelmed but deep down, you want healing, hope, and purpose. You want to break old cycles, find peace, and move forward with confidence. I’m here to help you do just that.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
I am a Licensed Doctor of Clinical Marriage and Family Therapy in Pennsylvania and New Jersey, trained in psychology, psychotherapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
I am a Licensed Doctor of Clinical Marriage and Family Therapy in Pennsylvania and New Jersey, trained in psychology, psychotherapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
My goal is to help you empower your relationships: to your most loved ones, to the the world, and most importantly, to your own self. With a style that is collaborative and compassionate, I provide a space to explore yourself & practices that can: improve your communication skills, expand your ability to deeply understand yourself and others, traverse conflict more successfully, move towards feeling more confident and comfortable within your own self, nurture deeper intimacy and sexual potential, increase your awareness of your emotional landscape, become more loving towards all of who you are, find more pleasure & joy, and more
My goal is to help you empower your relationships: to your most loved ones, to the the world, and most importantly, to your own self. With a style that is collaborative and compassionate, I provide a space to explore yourself & practices that can: improve your communication skills, expand your ability to deeply understand yourself and others, traverse conflict more successfully, move towards feeling more confident and comfortable within your own self, nurture deeper intimacy and sexual potential, increase your awareness of your emotional landscape, become more loving towards all of who you are, find more pleasure & joy, and more
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
Sometimes life is messy and navigating it on our own can feel overwhelming. Whether you are facing a life transition, a change in relationship, or a serious illness or grief, you may find yourself struggling. Recognizing this is a big step and reaching out for help is one of the bravest things you can do. I value each human's uniqueness and approach therapy from a place of warmth, compassion and free of judgment. I believe that a good therapeutic relationship allows us to be seen, heard and offers an opportunity for healing and growth.
Sometimes life is messy and navigating it on our own can feel overwhelming. Whether you are facing a life transition, a change in relationship, or a serious illness or grief, you may find yourself struggling. Recognizing this is a big step and reaching out for help is one of the bravest things you can do. I value each human's uniqueness and approach therapy from a place of warmth, compassion and free of judgment. I believe that a good therapeutic relationship allows us to be seen, heard and offers an opportunity for healing and growth.
Emily Sheehan
Licensed Professional Counselor, LPC, MT-BC
1 Endorsed
Online Only
Waitlist for new clients
I believe that each of us deserves to develop a rich, full understanding of ourselves and find deep affirming connection to that self and others. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others. As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges.
I believe that each of us deserves to develop a rich, full understanding of ourselves and find deep affirming connection to that self and others. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others. As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges.
Have the vicissitudes of life become more overwhelming? Are the stressors weighing you down, causing brain fog? As a dedicated clinical practitioner, I specialize in helping individuals navigate life’s challenges with a holistic, patient-centered approach. Having strong foundation in cognitive behavioral therapy and trauma-informed care, along with extensive experience in various therapeutic practices, I work collaboratively with clients to create meaningful, lasting change. My experience spans diverse populations, including children, adults, and couples, allowing me to tailor each treatment plan to meet unique needs.
Have the vicissitudes of life become more overwhelming? Are the stressors weighing you down, causing brain fog? As a dedicated clinical practitioner, I specialize in helping individuals navigate life’s challenges with a holistic, patient-centered approach. Having strong foundation in cognitive behavioral therapy and trauma-informed care, along with extensive experience in various therapeutic practices, I work collaboratively with clients to create meaningful, lasting change. My experience spans diverse populations, including children, adults, and couples, allowing me to tailor each treatment plan to meet unique needs.
Are you overwhelmed by constant arguments, endless parenting struggles, or the heavy weight of ADHD, neurodiversity, or unresolved identity questions? As a Licensed Clinical Social Worker with over 25 years of experience, I specialize in supporting adults, older teens, couples, and families who are ready to move beyond cycles of conflict and disconnection. I offer an affirming, practical, and lived-experience-grounded space, utilizing a relational and flexible approach—blending analytic insight, somatic awareness, and humor—to help you feel seen, understood, and empowered.
Are you overwhelmed by constant arguments, endless parenting struggles, or the heavy weight of ADHD, neurodiversity, or unresolved identity questions? As a Licensed Clinical Social Worker with over 25 years of experience, I specialize in supporting adults, older teens, couples, and families who are ready to move beyond cycles of conflict and disconnection. I offer an affirming, practical, and lived-experience-grounded space, utilizing a relational and flexible approach—blending analytic insight, somatic awareness, and humor—to help you feel seen, understood, and empowered.
The right therapist can unlock your full potential. At Lifebulb, we connect you with professionals who are passionate about their work and dedicated to your personal growth. With a focus on evidence-based techniques and individualized care, our clinicians help you face challenges, build confidence, and move toward a brighter future.
The right therapist can unlock your full potential. At Lifebulb, we connect you with professionals who are passionate about their work and dedicated to your personal growth. With a focus on evidence-based techniques and individualized care, our clinicians help you face challenges, build confidence, and move toward a brighter future.
Therapy is for everyone. It can free us from patterns that inhibit us from experiencing the fullness of life. It can help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
Therapy is for everyone. It can free us from patterns that inhibit us from experiencing the fullness of life. It can help us live more authentically. Whether you struggle with depression, anxiety, grief, trauma, chronic pain, matters of sexual or gender identity, or some other life transition, I prioritize creating a foundation of safety and trust. Together, we will help you to feel more freedom and connection in your life.
People often come to therapy looking for a space where their experiences, culture, and identity are truly seen and welcomed. As a first-generation immigrant of Lebanese descent with Muslim heritage, I am attuned to what it feels like to live between cultures and to the pressures, expectations, and questions of belonging that can come with that experience. Sharing cultural touchpoints can create a sense of ease, allowing clients to show up fully without needing to translate their background or upbringing. I work with adults, teenagers, and couples to explore identity and navigate familial and cultural dynamics.
People often come to therapy looking for a space where their experiences, culture, and identity are truly seen and welcomed. As a first-generation immigrant of Lebanese descent with Muslim heritage, I am attuned to what it feels like to live between cultures and to the pressures, expectations, and questions of belonging that can come with that experience. Sharing cultural touchpoints can create a sense of ease, allowing clients to show up fully without needing to translate their background or upbringing. I work with adults, teenagers, and couples to explore identity and navigate familial and cultural dynamics.
See more therapy options for Philadelphia
Nearby Seniors Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Mid City East
- Narberth
- Upper Darby
- William Penn Annex West
- Wynnewood
- Yeadon
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.