Cognitive Behavioral (CBT) Therapists in Philadelphia, PA
I primarily utilize Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) techniques and tools, as well as Motivational Interviewing.
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
I primarily utilize Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) techniques and tools, as well as Motivational Interviewing.
I’m a Licensed Clinical Social Worker in Pennsylvania with a focus on developing practical skills to assist clients with their mental health needs through a compassionate, supportive and empowering approach. As an LCSW, I’m committed to hearing, understanding, and validating the goals you want to achieve.
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
7 Endorsed
Online Only
I specialize in helping individuals process past trauma, understand how these experiences shape their present lives, and work through old patterns to foster positive change. Are use an eclectic approach that incorporates diverse techniques to provide a holistic, supportive experience that meets your unique needs.
I utilize CBT to help you identify and change unhelpful thoughts and behaviors, empowering you to approach challenges with a more constructive mindset.
I use EMDR to help clients process traumatic memories effectively, reducing emotional distress and enhancing resilience.
I specialize in helping individuals process past trauma, understand how these experiences shape their present lives, and work through old patterns to foster positive change. Are use an eclectic approach that incorporates diverse techniques to provide a holistic, supportive experience that meets your unique needs.
I utilize CBT to help you identify and change unhelpful thoughts and behaviors, empowering you to approach challenges with a more constructive mindset.
I use EMDR to help clients process traumatic memories effectively, reducing emotional distress and enhancing resilience.
I also incorporate cognitive-behavioral interventions to help draw connections between your thoughts, feelings and behaviors.
Helping you to feel safe, understood, and accepted is the goal that permeates my approach to assessment and treatment. Are you seeking support managing symptoms and behaviors that you don't understand? Do these symptoms impact your ability to build and maintain social relationships, or function well at work or school? Let's work together to understand what gets in the way of your growth, and work toward achieving the goals that you set for yourself.
I also incorporate cognitive-behavioral interventions to help draw connections between your thoughts, feelings and behaviors.
Helping you to feel safe, understood, and accepted is the goal that permeates my approach to assessment and treatment. Are you seeking support managing symptoms and behaviors that you don't understand? Do these symptoms impact your ability to build and maintain social relationships, or function well at work or school? Let's work together to understand what gets in the way of your growth, and work toward achieving the goals that you set for yourself.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
Carolyn Seplow
Clinical Social Work/Therapist, LCSW, MSS
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My therapeutic style incorporates strengths based, solution focused, cognitive-behavioral techniques and mindfulness practice.
Tweens and teens are undergoing a wondrous and uncertain time of discovery and growth. Parent/child conflicts become common and risky behaviors more prevalent. Navigating this territory may be a time of great uncertainty and tension. For 20 years I have been helping children and families work through issues such as depression and anxiety, friendship or school problems, communication and social troubles, on-line behavior and family conflict, sexuality and gender questions, and autism and learning differences. Call and we can discuss your particular concerns and decide if I would be a good fit for you and/or your child.
My therapeutic style incorporates strengths based, solution focused, cognitive-behavioral techniques and mindfulness practice.
Tweens and teens are undergoing a wondrous and uncertain time of discovery and growth. Parent/child conflicts become common and risky behaviors more prevalent. Navigating this territory may be a time of great uncertainty and tension. For 20 years I have been helping children and families work through issues such as depression and anxiety, friendship or school problems, communication and social troubles, on-line behavior and family conflict, sexuality and gender questions, and autism and learning differences. Call and we can discuss your particular concerns and decide if I would be a good fit for you and/or your child.
I am committed to helping you grow and achieve your goals of personal wellness by exploring your strengths, relationships, thoughts, and behaviors and how each of these influence your daily life. I believe in a holistic approach to help you find balance in your life and overcome difficulties that show up along the way. I use Cognitive-Behavioral Therapy and Person-Centered Therapy techniques to help you achieve your goals.
I am committed to helping you grow and achieve your goals of personal wellness by exploring your strengths, relationships, thoughts, and behaviors and how each of these influence your daily life. I believe in a holistic approach to help you find balance in your life and overcome difficulties that show up along the way. I use Cognitive-Behavioral Therapy and Person-Centered Therapy techniques to help you achieve your goals.
He works to tailor your therapeutic experience to match your subjective needs providing Cognitive Behavioral Therapy ( CBT) and other therapy models with a holistic approach by recommending integrative complementary and alternative therapies – which have been shown to improve cognition and mind-body connection.
I have been working in the mental health field for 15 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting. While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings.
He works to tailor your therapeutic experience to match your subjective needs providing Cognitive Behavioral Therapy ( CBT) and other therapy models with a holistic approach by recommending integrative complementary and alternative therapies – which have been shown to improve cognition and mind-body connection.
I have been working in the mental health field for 15 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting. While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings.
Please call me Lori. I am a Licensed Psychologist in Pennsylvania. I offer therapeutic tools and a safe space to focus on healing. I often use an eclectic mix of therapy tools and techniques that I have found helpful in working with clients over the past 34 years. These include primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Mindfulness-Based and Psychodynamic Therapy. I frequently work with clients who are struggling with the limitations of past traumatic experiences, anxiety, depression, and negative thoughts.
Please call me Lori. I am a Licensed Psychologist in Pennsylvania. I offer therapeutic tools and a safe space to focus on healing. I often use an eclectic mix of therapy tools and techniques that I have found helpful in working with clients over the past 34 years. These include primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Mindfulness-Based and Psychodynamic Therapy. I frequently work with clients who are struggling with the limitations of past traumatic experiences, anxiety, depression, and negative thoughts.
My goal is to create a safe space and a confidential work place for clients to address their problems ( anxiety depression, PTSD) with cognitive reframing and accessing of their inner strength and coping skills. I use CBT primarily with a psycho analytic twist as well as using motivational interviewing when it comes to matters of substance abuse. Every client deserves the opportunity to come through struggles and trauma in a meaningful resilient way.
My goal is to create a safe space and a confidential work place for clients to address their problems ( anxiety depression, PTSD) with cognitive reframing and accessing of their inner strength and coping skills. I use CBT primarily with a psycho analytic twist as well as using motivational interviewing when it comes to matters of substance abuse. Every client deserves the opportunity to come through struggles and trauma in a meaningful resilient way.
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Hello, I am Abby, and am an experienced and empathic marriage/family therapist. I use a combination of CBT, Strength-Based Focus, Relational focus, and family-focused therapy styles to help with emotional regulation, developing boundaries, self-care, and overall awareness. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
Hello, I am Abby, and am an experienced and empathic marriage/family therapist. I use a combination of CBT, Strength-Based Focus, Relational focus, and family-focused therapy styles to help with emotional regulation, developing boundaries, self-care, and overall awareness. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
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My counseling style is eclectic, incorporating various therapeutic modalities, including cognitive behavioral therapy, client-centered therapy, solution-focused therapy, play therapy, Gestalt therapy, dialectical behavioral therapy, and eco-systemic family therapy.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience. I received my bachelor’s degree in Psychology and undergraduate general education from Florida Agricultural and Mechanical University, followed by a master’s degree in Human Services from Lincoln University. I work with clients of all ages who are experiencing stress, anxiety, trauma, depression, family issues, behavioral issues, personality disorders, men’s issues, relationship concerns, and more.
My counseling style is eclectic, incorporating various therapeutic modalities, including cognitive behavioral therapy, client-centered therapy, solution-focused therapy, play therapy, Gestalt therapy, dialectical behavioral therapy, and eco-systemic family therapy.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience. I received my bachelor’s degree in Psychology and undergraduate general education from Florida Agricultural and Mechanical University, followed by a master’s degree in Human Services from Lincoln University. I work with clients of all ages who are experiencing stress, anxiety, trauma, depression, family issues, behavioral issues, personality disorders, men’s issues, relationship concerns, and more.
I try to understand the person first and then work on intergrating approaches that include techniques from the following modalities: Ecosystemic Structural family therapy, CBT, DBT, mindfulness, and solution focused.
Hi, my name is Megan Steele. I am a licensed professional counselor. I have worked with families in the past and have worked with individuals working through symptoms and concerns including depression, anxiety, relationship issues, ADHD, trauma, self-esteem, and general life stressors. I am here to help individuals who are looking for someone who will listen and also work beside them in this co-partner relationship.
I try to understand the person first and then work on intergrating approaches that include techniques from the following modalities: Ecosystemic Structural family therapy, CBT, DBT, mindfulness, and solution focused.
Hi, my name is Megan Steele. I am a licensed professional counselor. I have worked with families in the past and have worked with individuals working through symptoms and concerns including depression, anxiety, relationship issues, ADHD, trauma, self-esteem, and general life stressors. I am here to help individuals who are looking for someone who will listen and also work beside them in this co-partner relationship.
Beth Rosenwasser
Licensed Professional Counselor, PhD, LPC, BCBA-D
Verified Verified
Philadelphia, PA 19130
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
Melanie Drewencki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
I primarily utilize EMDR, internal family systems, interpersonal, cognitive behavioral and motivational interviewing approaches.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
I primarily utilize EMDR, internal family systems, interpersonal, cognitive behavioral and motivational interviewing approaches.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
I specialize in behavioral therapy, cognitive therapy, and Trauma therapy using CBT techniques.
Hello, my name is Kia M. Hunter, and it brings me joy to assist others with being able to problem solve and become the best version of themselves. I really love what I do and I am passionate about being able to work with a diverse group of people. I have experience working with children, families, couples, individuals, and the LGBTQ community. I have over 17 years of therapeutic experience with the ability to apply effective behavioral strategies and tools. I am empathetic and non-judgmental. " My mantra is " Let the healing begin".
I specialize in behavioral therapy, cognitive therapy, and Trauma therapy using CBT techniques.
Hello, my name is Kia M. Hunter, and it brings me joy to assist others with being able to problem solve and become the best version of themselves. I really love what I do and I am passionate about being able to work with a diverse group of people. I have experience working with children, families, couples, individuals, and the LGBTQ community. I have over 17 years of therapeutic experience with the ability to apply effective behavioral strategies and tools. I am empathetic and non-judgmental. " My mantra is " Let the healing begin".
I utilize cognitive behavioral, psychodynamic, solution-focused, mindfulness-based, expressive arts, and person-centered approaches to help guide clients through challenging times and develop skills to improve their lives and meet personal goals.
I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). I received my Master’s degree in Art Therapy and Counseling from Drexel University and my Bachelor’s degree in Psychology and Art Studio from Bloomsburg University. I have 5 years of experience working in community-based environments with a diverse range of populations and about a year of experience in private practice.
I utilize cognitive behavioral, psychodynamic, solution-focused, mindfulness-based, expressive arts, and person-centered approaches to help guide clients through challenging times and develop skills to improve their lives and meet personal goals.
I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). I received my Master’s degree in Art Therapy and Counseling from Drexel University and my Bachelor’s degree in Psychology and Art Studio from Bloomsburg University. I have 5 years of experience working in community-based environments with a diverse range of populations and about a year of experience in private practice.
My name is Niyabinghi Thomas, you can call me Niya. I am a Licensed Clinical Social Worker (LCSW). I have worked with individuals, families, and couples for over 8 years, both online, in the community, and in private practice. I typically use modalities such as Cognitive Behavior Therapy, Acceptance therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing. My therapy approach is warm and interactive. I believe in creating space for open and honest dialogue without judgment at the pace of the client. I respect that everyone is not yet ready for change and it is not my job to push change.
My name is Niyabinghi Thomas, you can call me Niya. I am a Licensed Clinical Social Worker (LCSW). I have worked with individuals, families, and couples for over 8 years, both online, in the community, and in private practice. I typically use modalities such as Cognitive Behavior Therapy, Acceptance therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing. My therapy approach is warm and interactive. I believe in creating space for open and honest dialogue without judgment at the pace of the client. I respect that everyone is not yet ready for change and it is not my job to push change.
I challenge negative beliefs through motivational interviewing and elements of CBT.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
I challenge negative beliefs through motivational interviewing and elements of CBT.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
I am trained in trauma informed practice, TF- CBT, and PCIT.
I feel incredibly honored to be a part of each individual persons journey. I am committed to meeting each person where they are in order to process life’s challenges. I support adolescents, adults and families struggling with anxiety, depression, relationship issues, parenting, navigating family systems, low self-esteem, symptoms of ADHD and PTSD. I use active and reflective listening to promote an environment where growth and healing can occur.
I am trained in trauma informed practice, TF- CBT, and PCIT.
I feel incredibly honored to be a part of each individual persons journey. I am committed to meeting each person where they are in order to process life’s challenges. I support adolescents, adults and families struggling with anxiety, depression, relationship issues, parenting, navigating family systems, low self-esteem, symptoms of ADHD and PTSD. I use active and reflective listening to promote an environment where growth and healing can occur.
See more therapy options for Philadelphia
Nearby Cognitive Behavioral (CBT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Lansdowne
- Manayunk
- Melrose Park
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- William Penn Annex West
- Yeadon