Cognitive Behavioral (CBT) Therapists in Philadelphia, PA
I have worked in juvenile detention centers, schools, and colleges using talk therapy, motivational interviewing, and cognitive behavioral therapy to help young adults develop their sense of self, improve their outlook on life, and build reliable coping skills for the stressors of adulthood.
Early adulthood is an incredibly stressful time. From learning to maneuver the intense emotions and frustration that come with being a teen to adjusting to the uncertainty of being an adult, this stage of life is a whirlwind with which the masses tend to struggle. Here a few things to know: 1. You are NOT alone. 2. Your feelings are SO valid. 3. There is nothing wrong with you. If you are struggling in this stage of your life with things like anxiety, depression, attachment issues, past trauma, self-regulation, etc., please let me help guide you through. You will be okay and everything will be alright. Let's get there together.
I have worked in juvenile detention centers, schools, and colleges using talk therapy, motivational interviewing, and cognitive behavioral therapy to help young adults develop their sense of self, improve their outlook on life, and build reliable coping skills for the stressors of adulthood.
Early adulthood is an incredibly stressful time. From learning to maneuver the intense emotions and frustration that come with being a teen to adjusting to the uncertainty of being an adult, this stage of life is a whirlwind with which the masses tend to struggle. Here a few things to know: 1. You are NOT alone. 2. Your feelings are SO valid. 3. There is nothing wrong with you. If you are struggling in this stage of your life with things like anxiety, depression, attachment issues, past trauma, self-regulation, etc., please let me help guide you through. You will be okay and everything will be alright. Let's get there together.
My therapy style is based on psychodynamics, cognitive behavioral therapy ( CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
My therapy style is based on psychodynamics, cognitive behavioral therapy ( CBT), mindfulness, acceptance and commitment therapy (ACT), and internal family systems.
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
Nastassja specializes in Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties.
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions.
Nastassja specializes in Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties.
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions.
H L Owens Counseling and Support Services
Clinical Social Work/Therapist, LMSW, CRS
Verified Verified
Philadelphia, PA 19146
As a licensed therapist specialized in Cognitive Behavioral Therapy, Solution-focused Therapy, Psycho-education, I collaborate and empower clients of all ages to overcome challenges.
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
As a licensed therapist specialized in Cognitive Behavioral Therapy, Solution-focused Therapy, Psycho-education, I collaborate and empower clients of all ages to overcome challenges.
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
I practice using aspects from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT).
As someone who has been on both sides of the therapy chair, I understand how vulnerable therapy can make you feel and how intimidating it can be. My focus is on creating a therapeutic relationship to allow for authenticity and empathy. I believe that by gaining insight and learning about the relationships we hold with ourselves and those we interact with, we gain a sense of understanding, confidence and security.
I practice using aspects from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT).
As someone who has been on both sides of the therapy chair, I understand how vulnerable therapy can make you feel and how intimidating it can be. My focus is on creating a therapeutic relationship to allow for authenticity and empathy. I believe that by gaining insight and learning about the relationships we hold with ourselves and those we interact with, we gain a sense of understanding, confidence and security.
Victoria Fantom
Pre-Licensed Professional, MS, LAPC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
I am trained in Cognitive Behavioral Therapy ( CBT) and incorporate other therapies to meet your unique needs.
Are you experiencing distress, uncertainty, burn out, or perfectionism? Have past experiences continued to impact your present experiences? Maybe you find yourself in a role of taking care of others or putting their needs before your own. I can help support you in better understanding yourself and how these patterns have been contributing to current issues in your life and in your relationships. When you improve your emotional wellbeing, you are better able to connect with yourself and with others in your relationships.
I am trained in Cognitive Behavioral Therapy ( CBT) and incorporate other therapies to meet your unique needs.
Are you experiencing distress, uncertainty, burn out, or perfectionism? Have past experiences continued to impact your present experiences? Maybe you find yourself in a role of taking care of others or putting their needs before your own. I can help support you in better understanding yourself and how these patterns have been contributing to current issues in your life and in your relationships. When you improve your emotional wellbeing, you are better able to connect with yourself and with others in your relationships.
Welcome! I am a practicing clinician with 34 + years of experience subscribing to a psychodynamic, solution-focused short-term therapy approach with my clients. I subscribe to working with cognitive behavioral techniques ( CBT ) , mindfulness and motivational interviewing skills to help my patients become the most and happiest that they can be. My specializations are : Depression, Anxiety, Bi-Polar Disorder, work stress, women's issues, cancer survivorship issues. Veteran's re-adjustment issues, LGBT issues. I am happy to see individuals, couples and families at my Graduate Hospital office location, just off Rittenhouse Square.
Welcome! I am a practicing clinician with 34 + years of experience subscribing to a psychodynamic, solution-focused short-term therapy approach with my clients. I subscribe to working with cognitive behavioral techniques ( CBT ) , mindfulness and motivational interviewing skills to help my patients become the most and happiest that they can be. My specializations are : Depression, Anxiety, Bi-Polar Disorder, work stress, women's issues, cancer survivorship issues. Veteran's re-adjustment issues, LGBT issues. I am happy to see individuals, couples and families at my Graduate Hospital office location, just off Rittenhouse Square.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
Beth Rosenwasser
Licensed Professional Counselor, PhD, LPC, BCBA-D
Verified Verified
Philadelphia, PA 19130
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
I use a range of research-based cognitive, behavioral and family therapy approaches.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy offers private time with support to take a fresh look at your situation and evaluate options. I bring to the room more than 20 years of experience in clinical practice, as well as designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
With a background in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), I can help you develop skills to better manage anxious and negative thoughts, improving your overall well-being.
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Services from Lehigh University and have been practicing for three years. As a person-centered therapist, I approach every client with empathy, respect, and non-judgmental support. My top priority is to provide a safe and affirming space where you can explore your thoughts, feelings, and experiences, ensuring you feel heard and understood.
With a background in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), I can help you develop skills to better manage anxious and negative thoughts, improving your overall well-being.
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Services from Lehigh University and have been practicing for three years. As a person-centered therapist, I approach every client with empathy, respect, and non-judgmental support. My top priority is to provide a safe and affirming space where you can explore your thoughts, feelings, and experiences, ensuring you feel heard and understood.
15 Second Videos
I commonly integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing into my practice.
Welcome, I’m Megan! I applaud you for taking time to prioritize yourself. I am eager to learn about your journey thus far and work with you to achieve the life you hope to have. The desire for a better quality of life is wonderful to have and something you deserve. I work with adults who experience relational struggles, life transitions, anxiety, depression, trauma, grief, recovery maintenance, and mood disorders.
I commonly integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing into my practice.
Welcome, I’m Megan! I applaud you for taking time to prioritize yourself. I am eager to learn about your journey thus far and work with you to achieve the life you hope to have. The desire for a better quality of life is wonderful to have and something you deserve. I work with adults who experience relational struggles, life transitions, anxiety, depression, trauma, grief, recovery maintenance, and mood disorders.
I specialize in CBT, Person-Centered, Strength Focused, and Motivational Interviewing approaches.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
I specialize in CBT, Person-Centered, Strength Focused, and Motivational Interviewing approaches.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
As a certified anxiety therapist, I have extensive training using the most effective treatment models for anxiety which are Cognitive Behavioral Therapy ( CBT) and Exposure Response Prevention Therapy (ERP).
Hi, I’m Kara! I’m a Licensed Clinical Social Worker who is passionate about helping women overcome their anxiety. Along with 10 plus years of professional experience, I also have personal experience with anxiety. I understand that anxiety makes everything more difficult. It impacts our relationships, our work, our goals and how we function from day-to-day. But there is a way to find relief from this anxiety! In therapy, I teach clients how anxiety works and how it’s keeping you stuck. We’ll build on this new understanding, and I’ll give you the tools you need to start living your life according to you – not your anxiety.
As a certified anxiety therapist, I have extensive training using the most effective treatment models for anxiety which are Cognitive Behavioral Therapy ( CBT) and Exposure Response Prevention Therapy (ERP).
Hi, I’m Kara! I’m a Licensed Clinical Social Worker who is passionate about helping women overcome their anxiety. Along with 10 plus years of professional experience, I also have personal experience with anxiety. I understand that anxiety makes everything more difficult. It impacts our relationships, our work, our goals and how we function from day-to-day. But there is a way to find relief from this anxiety! In therapy, I teach clients how anxiety works and how it’s keeping you stuck. We’ll build on this new understanding, and I’ll give you the tools you need to start living your life according to you – not your anxiety.
Depending on the symptoms that are the most troubling for you, methods such as cognitive behavioral therapy, can be helpful.
Have you struggled with issues concerning impulsiveness, distractibility, or hyperactivity? If so you may be one of millions of adults or children with Attention Deficit Hyperactivity Disorder. Many adults suffer with these issues and never know they are part of a larger diagnosis of ADHD. I have provided therapy for several years to individuals who are experiencing these symptoms, but these alone may not be the whole picture. You may also experience anxiety, depression, learning issues or relationship struggles. Together we can assess if you are struggling with ADHD and find solutions to your difficulties.
Depending on the symptoms that are the most troubling for you, methods such as cognitive behavioral therapy, can be helpful.
Have you struggled with issues concerning impulsiveness, distractibility, or hyperactivity? If so you may be one of millions of adults or children with Attention Deficit Hyperactivity Disorder. Many adults suffer with these issues and never know they are part of a larger diagnosis of ADHD. I have provided therapy for several years to individuals who are experiencing these symptoms, but these alone may not be the whole picture. You may also experience anxiety, depression, learning issues or relationship struggles. Together we can assess if you are struggling with ADHD and find solutions to your difficulties.
I use a variety of techniques from CBT, DBT, and SFBT to help you sort through your struggles.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with care and respect to uncover the life you want to live and the person you want to be.
I use a variety of techniques from CBT, DBT, and SFBT to help you sort through your struggles.
Hi, I’m moudy. I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we will explore your story with care and respect to uncover the life you want to live and the person you want to be.
I utilize CBT, DBT, SFBT as well as trauma-informed based approaches.
I am Kate Sechrist, a Licensed Professional Counselor in PA. I approach therapy from a nonjudgmental way of being and meet you where you are. I specialize in trauma, grief, mood disorders, and panic disorder. Regardless of the reason for seeking therapy, the therapeutic relationship is of the utmost importance. I co-journey with those I work with in helping them to find the best version of themselves that they can be.
I utilize CBT, DBT, SFBT as well as trauma-informed based approaches.
I am Kate Sechrist, a Licensed Professional Counselor in PA. I approach therapy from a nonjudgmental way of being and meet you where you are. I specialize in trauma, grief, mood disorders, and panic disorder. Regardless of the reason for seeking therapy, the therapeutic relationship is of the utmost importance. I co-journey with those I work with in helping them to find the best version of themselves that they can be.
Floreat Counseling & Wellness
Licensed Professional Counselor, LPC, MFT, NCC, CCTAP, CCTP
Verified Verified
4 Endorsed
Online Only
My therapeutic approach mainly utilizes techniques from Structural Therapy, CBT, and Narrative Therapy; other approaches are incorporated as needed.
Greetings! I am a Jamaican born licensed professional counselor and marriage, couples & family therapist who conducts sessions in English and Jamaican Patois (Patwah). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, betrayal trauma, Caribbean immigrant parent(s) concerns, and being the adult/young adult child of immigrants. I also provide support to couples in the areas of communication, interracial relationships, premarital, pre-engagement and pre-cohabitation.
My therapeutic approach mainly utilizes techniques from Structural Therapy, CBT, and Narrative Therapy; other approaches are incorporated as needed.
Greetings! I am a Jamaican born licensed professional counselor and marriage, couples & family therapist who conducts sessions in English and Jamaican Patois (Patwah). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, betrayal trauma, Caribbean immigrant parent(s) concerns, and being the adult/young adult child of immigrants. I also provide support to couples in the areas of communication, interracial relationships, premarital, pre-engagement and pre-cohabitation.
See more therapy options for Philadelphia
Nearby Cognitive Behavioral (CBT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Lansdowne
- Manayunk
- Melrose Park
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- William Penn Annex West
- Yeadon