Cognitive Behavioral (CBT) Therapists in Philadelphia, PA
My work is informed by narrative therapy, emotionally focused therapy (EFT), mindfulness, systems theory, and cognitive behavioral therapy.
Hello! In my therapy, I care about building a space with you that is safe and uniquely yours, where you can feel supported in making meaningful changes to your life. I believe in the power of being heard and understood, and strive to create a comfortable, non-judgmental therapeutic experience for those I work with. I use a relational and systemic framework by exploring personal challenges in the context of our world and our relationships. I bring my personality into my work, including my curiosity, sense of humor, warmth and compassion. I look forward to learning more about you and your goals.
My work is informed by narrative therapy, emotionally focused therapy (EFT), mindfulness, systems theory, and cognitive behavioral therapy.
Hello! In my therapy, I care about building a space with you that is safe and uniquely yours, where you can feel supported in making meaningful changes to your life. I believe in the power of being heard and understood, and strive to create a comfortable, non-judgmental therapeutic experience for those I work with. I use a relational and systemic framework by exploring personal challenges in the context of our world and our relationships. I bring my personality into my work, including my curiosity, sense of humor, warmth and compassion. I look forward to learning more about you and your goals.
Hello! My name is Mike Catanzarito and I am a Licensed Professional Counselor with over 15 years experience helping people. I use Cognitive Behavior Therapy and evidence-based techniques to help you get moving in the right direction fast. Most of my clients are on track and achieving goals within 3-6 months. I use a lot of active listening to help pick up on negative thoughts, distortions, blind spots, etc, and help you set goals and give specific direction for recovery. Most of my clients leave sessions with a sense of hope.
Hello! My name is Mike Catanzarito and I am a Licensed Professional Counselor with over 15 years experience helping people. I use Cognitive Behavior Therapy and evidence-based techniques to help you get moving in the right direction fast. Most of my clients are on track and achieving goals within 3-6 months. I use a lot of active listening to help pick up on negative thoughts, distortions, blind spots, etc, and help you set goals and give specific direction for recovery. Most of my clients leave sessions with a sense of hope.
Natasha Metzger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories ( CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories ( CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
Do you have trouble knowing what you want or asking for it? Do your feelings seem overwhelming at times? Do you find yourself giving in to avoid conflict or banging your emotional head against a wall? Do you find that your behavior and values sometimes don't align? Are you frustrated or disappointed by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you feel stuck and lethargic or that your thoughts spiral out of your control? Do you want to develop insight and create change in your own life? If so, let's talk!
As a potential client, I am interested in learning what it is you want and need, as well as your goals and how you believe a therapist may be of help to you. Then I can explain to you more details about how I might conceptualize your treatment, and come to an understanding together just how we can best proceed to improve your health. I am trained and experienced in the following modalities: Mindfulness based cognitive-behavioral therapy, schema therapy, trauma processing (EMDR), psychodynamic therapy, humanistic therapy, and pain management. I look forward to speaking with you soon.
As a potential client, I am interested in learning what it is you want and need, as well as your goals and how you believe a therapist may be of help to you. Then I can explain to you more details about how I might conceptualize your treatment, and come to an understanding together just how we can best proceed to improve your health. I am trained and experienced in the following modalities: Mindfulness based cognitive-behavioral therapy, schema therapy, trauma processing (EMDR), psychodynamic therapy, humanistic therapy, and pain management. I look forward to speaking with you soon.
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
Briana DiGiorgio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I am formally trained in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and pull from other therapeutic approaches such as ACT, emotion-focused, and others as needed.
Whatever is bringing you to explore the possibility of therapy is valid and enough; I'm hopeful you are able to find the therapist that works best for you, as you are the most important part of the therapeutic process. My therapeutic approach focuses on building a strong relationship with clients and I view therapy as a space for collaboration and communication. You deserve the time and space to navigate the mental health challenges you might be facing and an opportunity to understand your life experiences with additional support.
I am formally trained in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and pull from other therapeutic approaches such as ACT, emotion-focused, and others as needed.
Whatever is bringing you to explore the possibility of therapy is valid and enough; I'm hopeful you are able to find the therapist that works best for you, as you are the most important part of the therapeutic process. My therapeutic approach focuses on building a strong relationship with clients and I view therapy as a space for collaboration and communication. You deserve the time and space to navigate the mental health challenges you might be facing and an opportunity to understand your life experiences with additional support.
My approach is integrative, drawing from cognitive behavioral therapy ( CBT), solution focused therapy (SFT), and humanistic approaches.
I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last few years, we see how important it is to take care of ourselves and find support. It can be overwhelming and intimidating even trying to find a place to start. My goal is to help you navigate through obstacles and barriers you may experience in order to start looking forward to the future. You are the expert on your thoughts and experiences, and we will work together to find solutions that best fit your needs.
My approach is integrative, drawing from cognitive behavioral therapy ( CBT), solution focused therapy (SFT), and humanistic approaches.
I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last few years, we see how important it is to take care of ourselves and find support. It can be overwhelming and intimidating even trying to find a place to start. My goal is to help you navigate through obstacles and barriers you may experience in order to start looking forward to the future. You are the expert on your thoughts and experiences, and we will work together to find solutions that best fit your needs.
Lauren T. Brooks
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19125
Waitlist for new clients
Modalities I often use in treatment include Motivational Interviewing, EMDR, CBT, mindfulness based strategies, harm reduction, and a systems approach to explore the many factors that may influence someone’s well-being.
Sometimes, everyone feels held hostage by racing thoughts, intrusive memories, impulsive behaviors, low mood or existential dread. Sound familiar? I help clients looking to overcome these challenges so you can be the best version of yourself. I have over 10 years of experience in the field and primarily work with clients healing from trauma, including complex and developmental trauma. I also enjoy helping clients overcome people-pleasing tendencies, emotional overwhelm, substance dependencies, anxiety and low-self worth. I became a therapist because of my deep curiosity about human behavior; I try to bring this into each session.
Modalities I often use in treatment include Motivational Interviewing, EMDR, CBT, mindfulness based strategies, harm reduction, and a systems approach to explore the many factors that may influence someone’s well-being.
Sometimes, everyone feels held hostage by racing thoughts, intrusive memories, impulsive behaviors, low mood or existential dread. Sound familiar? I help clients looking to overcome these challenges so you can be the best version of yourself. I have over 10 years of experience in the field and primarily work with clients healing from trauma, including complex and developmental trauma. I also enjoy helping clients overcome people-pleasing tendencies, emotional overwhelm, substance dependencies, anxiety and low-self worth. I became a therapist because of my deep curiosity about human behavior; I try to bring this into each session.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My style of therapy is often trauma-informed and integrative, pulling from cognitive-behavioral ( CBT) theories, as well as mindfulness and acceptance (ACT) approaches.
As a therapist, I feel privileged to be a part of my clients' lives and be able to witness the resilience and strength within each person I work with. We all have challenges and struggles that we need help navigating sometimes. My experience is working with clients who struggle with anxiety, depression, trauma, life transitions, grief, OCD, ADHD, and relationship problems. In my work, I try to prioritize co-creating a safe, nonjudgmental space where clients can feel heard, understood, and supported.
My style of therapy is often trauma-informed and integrative, pulling from cognitive-behavioral ( CBT) theories, as well as mindfulness and acceptance (ACT) approaches.
As a therapist, I feel privileged to be a part of my clients' lives and be able to witness the resilience and strength within each person I work with. We all have challenges and struggles that we need help navigating sometimes. My experience is working with clients who struggle with anxiety, depression, trauma, life transitions, grief, OCD, ADHD, and relationship problems. In my work, I try to prioritize co-creating a safe, nonjudgmental space where clients can feel heard, understood, and supported.
Megan Pelko - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I utilize cognitive behavioral strategies, relaxation techniques, and other approaches based on the needs of the individual.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I utilize cognitive behavioral strategies, relaxation techniques, and other approaches based on the needs of the individual.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
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Maddie Budreau
Clinical Social Work/Therapist, LSW
Verified Verified
11 Endorsed
Philadelphia, PA 19106
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
I hope to collaboratively explore the layers of your inner world by building a safe-enough space through our relationship. Therapy can be (and is almost always) a painful and vulnerable experience, yet also immensely rewarding. My therapy process seeks to identify how all internal and external forces throughout our life shape who we are and how we navigate the world today, to enact change. Non-judgmental curiosity and compassion are essential in this process. I primarily practice from a trauma-informed, relational psychodynamic lens, but often integrate components of CBT, humanism, somatic awareness, and family systems theory.
John D. Granger II
Clinical Social Work/Therapist, LCSW, SAP, CCTP
Verified Verified
Philadelphia, PA 19103
My job is to help you identify unhealthy thought patterns and help you to restructure your cognitive thought process so that you can be the best you.
At times life can be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
My job is to help you identify unhealthy thought patterns and help you to restructure your cognitive thought process so that you can be the best you.
At times life can be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
Felicia Greenfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I specialize in helping people navigate challenges related to aging, illness, caregiving, and grief & loss. If you are seeking psychotherapy, I will work with you to explore how your thoughts and behaviors might affect your relationships and well-being. I will help you assess your emotions and empower you to meet the goals you set for yourself. My approach is relational and gentle, yet direct. During my assessment, I will work with you to understand your goals and preferences and may incorporate aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, loss frameworks, or other modalities to best meet your needs.
I specialize in helping people navigate challenges related to aging, illness, caregiving, and grief & loss. If you are seeking psychotherapy, I will work with you to explore how your thoughts and behaviors might affect your relationships and well-being. I will help you assess your emotions and empower you to meet the goals you set for yourself. My approach is relational and gentle, yet direct. During my assessment, I will work with you to understand your goals and preferences and may incorporate aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, loss frameworks, or other modalities to best meet your needs.
I am a Licensed Professional Counselor located just outside of Philadelphia, PA, who offers telehealth therapy to adults ages 18 and older throughout the state. My specialty is cognitive behavioral therapy for individuals with mood and anxiety disorders but see individuals with many other issues as well, including grief, trauma, and attention-deficit hyperactivity disorder.
I am a Licensed Professional Counselor located just outside of Philadelphia, PA, who offers telehealth therapy to adults ages 18 and older throughout the state. My specialty is cognitive behavioral therapy for individuals with mood and anxiety disorders but see individuals with many other issues as well, including grief, trauma, and attention-deficit hyperactivity disorder.
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
Andrew Bauer, licensed marriage & family therapist. I approach therapy collaboratively while using family systems therapy. I view client issues as symptoms of relationship struggles and conflicts. Reconnecting & healing close relationships while building a new therapeutic relationship is a recipe for success. Unconditional positive regard/acceptance of all clients along with CBT and Mindfulness complement Family Therapy very well.
Andrew Bauer, licensed marriage & family therapist. I approach therapy collaboratively while using family systems therapy. I view client issues as symptoms of relationship struggles and conflicts. Reconnecting & healing close relationships while building a new therapeutic relationship is a recipe for success. Unconditional positive regard/acceptance of all clients along with CBT and Mindfulness complement Family Therapy very well.
Shayan Salar
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
2 Endorsed
Online Only
I draw upon the commonly known evidenced-based modalities ( CBT, ACT, MI) but I mostly enjoy working somatically (the body and nervous system) and “parts” (internal family systems).
People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.
I draw upon the commonly known evidenced-based modalities ( CBT, ACT, MI) but I mostly enjoy working somatically (the body and nervous system) and “parts” (internal family systems).
People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.
Thriveworks Philadelphia Counseling and Life Coach
Counselor
Verified Verified
Philadelphia, PA 19102
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Philadelphia
Nearby Cognitive Behavioral (CBT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Lansdowne
- Manayunk
- Melrose Park
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- William Penn Annex West
- Yeadon