Cognitive Behavioral (CBT) Therapists in Philadelphia, PA
Reaching out for therapy can feel overwhelming, and I believe you deserve a space where you can show up exactly as you are! My goal is to create a warm, affirming, and nonjudgmental environment where you feel safe to explore your thoughts, emotions, and experiences. I view therapy as a collaborative process. We'll work together to better understand what you're going through, build on your strengths, and create meaningful, lasting change. I work with adults navigating anxiety, depression, trauma, emotional dysregulation, and suicidal thoughts, and I have experience supporting individuals within the LGBTQIA+ community.
Reaching out for therapy can feel overwhelming, and I believe you deserve a space where you can show up exactly as you are! My goal is to create a warm, affirming, and nonjudgmental environment where you feel safe to explore your thoughts, emotions, and experiences. I view therapy as a collaborative process. We'll work together to better understand what you're going through, build on your strengths, and create meaningful, lasting change. I work with adults navigating anxiety, depression, trauma, emotional dysregulation, and suicidal thoughts, and I have experience supporting individuals within the LGBTQIA+ community.
From there, depending on the plan, we will continue with a cognitive-behavioural approach, or use techniques from different therapies to meet your individual needs and goals.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
From there, depending on the plan, we will continue with a cognitive-behavioural approach, or use techniques from different therapies to meet your individual needs and goals.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
I am skilled in treatment modalities including Experiential Dynamic Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, mindfulness, breath-work and grief work.
Sometimes life is messy and navigating it on our own can feel overwhelming. Whether you are facing a life transition, a change in relationship, or a serious illness or grief, you may find yourself struggling. Recognizing this is a big step and reaching out for help is one of the bravest things you can do. I value each human's uniqueness and approach therapy from a place of warmth, compassion and free of judgment. I believe that a good therapeutic relationship allows us to be seen, heard and offers an opportunity for healing and growth.
I am skilled in treatment modalities including Experiential Dynamic Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, mindfulness, breath-work and grief work.
Sometimes life is messy and navigating it on our own can feel overwhelming. Whether you are facing a life transition, a change in relationship, or a serious illness or grief, you may find yourself struggling. Recognizing this is a big step and reaching out for help is one of the bravest things you can do. I value each human's uniqueness and approach therapy from a place of warmth, compassion and free of judgment. I believe that a good therapeutic relationship allows us to be seen, heard and offers an opportunity for healing and growth.
My practice is grounded in Cognitive Behavioral Therapy ( CBT), I believe this is helpful for symptom management.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
My practice is grounded in Cognitive Behavioral Therapy ( CBT), I believe this is helpful for symptom management.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
From the outside, things may look stable, but internally, something feels off. I work with couples and individuals navigating trust issues, infidelity, communication breakdowns, or emotional distance. Many are high-functioning and managing demanding lives, yet feel stuck or uncertain in their relationship. You’re not looking for surface-level conversations—you want clarity, direction, and a structured way forward that actually leads to meaningful change.
From the outside, things may look stable, but internally, something feels off. I work with couples and individuals navigating trust issues, infidelity, communication breakdowns, or emotional distance. Many are high-functioning and managing demanding lives, yet feel stuck or uncertain in their relationship. You’re not looking for surface-level conversations—you want clarity, direction, and a structured way forward that actually leads to meaningful change.
I primarily practice from a trauma-informed, relational/attachment psychodynamic lens, but often integrate components of CBT, DBT, somatic awareness, mindfulness, and family systems theory.
My specialties are addressing trauma/C-PTSD, depression, anxiety, self-harm, grief, suicidal ideation, loneliness, and identity exploration. I have ample experience with chronic illness, eating disorders and OCD. It is always essential to consider how injustices, oppression, and harm perpetuated by our world contribute to symptom presentation.
I primarily practice from a trauma-informed, relational/attachment psychodynamic lens, but often integrate components of CBT, DBT, somatic awareness, mindfulness, and family systems theory.
My specialties are addressing trauma/C-PTSD, depression, anxiety, self-harm, grief, suicidal ideation, loneliness, and identity exploration. I have ample experience with chronic illness, eating disorders and OCD. It is always essential to consider how injustices, oppression, and harm perpetuated by our world contribute to symptom presentation.
Alex’s approach is collaborative and integrative, drawing from social constructivist, psychodynamic, cognitive behavioral, and mindfulness based orientations.
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
Alex’s approach is collaborative and integrative, drawing from social constructivist, psychodynamic, cognitive behavioral, and mindfulness based orientations.
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
Cognitive-behavioral ( CBT) and in-depth approaches such as IFS are especially useful in my work.
Dr. Adelman has over 25 years of experience as a psychologist. He holds advanced degrees from the University of Pennsylvania as well as Bryn Mawr College. He was also an adjunct clinical professor at Drexel University for over 20 years.
Cognitive-behavioral ( CBT) and in-depth approaches such as IFS are especially useful in my work.
Dr. Adelman has over 25 years of experience as a psychologist. He holds advanced degrees from the University of Pennsylvania as well as Bryn Mawr College. He was also an adjunct clinical professor at Drexel University for over 20 years.
Hi there! I’m a LPC in Pennsylvania who works mostly with adults going through life transitions. Change can be stressful, but it can also lead to growth and self-discovery. I’m here to help make sense of those in-between times. My experience spans from working with children to older adults, in settings ranging from residential programs to outpatient care—and now virtual therapy.
Hi there! I’m a LPC in Pennsylvania who works mostly with adults going through life transitions. Change can be stressful, but it can also lead to growth and self-discovery. I’m here to help make sense of those in-between times. My experience spans from working with children to older adults, in settings ranging from residential programs to outpatient care—and now virtual therapy.
First, we will use evidenced-based practices like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to strengthen coping skills for the symptoms you most wish to address.
You've worked hard to get where you are, but now you're feeling stuck. Whether you know exactly what's in the way, or you have no idea where to start, you don't have to figure it out alone. I've worked with college students navigating life transitions, high-performing professionals struggling to balance the demands of work and home, and people feeling disconnected from everyone around them. I am especially passionate about helping clients with neurodivergence make sense of current and historical struggles through a non-judgmental, self-compassionate lens. I provide individual telehealth sessions to men, women, and non-binary adults.
First, we will use evidenced-based practices like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to strengthen coping skills for the symptoms you most wish to address.
You've worked hard to get where you are, but now you're feeling stuck. Whether you know exactly what's in the way, or you have no idea where to start, you don't have to figure it out alone. I've worked with college students navigating life transitions, high-performing professionals struggling to balance the demands of work and home, and people feeling disconnected from everyone around them. I am especially passionate about helping clients with neurodivergence make sense of current and historical struggles through a non-judgmental, self-compassionate lens. I provide individual telehealth sessions to men, women, and non-binary adults.
I incorporate psychodynamic, person-centered and cognitive-behavioral therapy techniques but we will use the strategies that best suit your needs.
Welcome! Between relationships, work, family, friends, goals, and obligations, life can get overwhelming sometimes. If only we could flip a switch or wave a magic wand and all of our problems and stresses could disappear...with that not being an option, you may be wondering where to start and how to navigate it all? I am here to help you find the best ways to do just that. We can work together to find how you can best manage everything on your plate, enjoy life, and meet your goals.
I incorporate psychodynamic, person-centered and cognitive-behavioral therapy techniques but we will use the strategies that best suit your needs.
Welcome! Between relationships, work, family, friends, goals, and obligations, life can get overwhelming sometimes. If only we could flip a switch or wave a magic wand and all of our problems and stresses could disappear...with that not being an option, you may be wondering where to start and how to navigate it all? I am here to help you find the best ways to do just that. We can work together to find how you can best manage everything on your plate, enjoy life, and meet your goals.
I use evidence-based approaches like CBT, Motivational Interviewing, to support meaningful change and self-awareness.
Do you feel the the pressure of high expectations? Are you navigating the stress of performing well while trying to balance everyday life? Maybe you're feeling anxious, or simply feeling stuck in the balancing act of chasing your goals while staying grounded.
You don’t have to figure it all out alone. I offer a collaborative space where your identity, ambitions and experiences are honored.
I use evidence-based approaches like CBT, Motivational Interviewing, to support meaningful change and self-awareness.
Do you feel the the pressure of high expectations? Are you navigating the stress of performing well while trying to balance everyday life? Maybe you're feeling anxious, or simply feeling stuck in the balancing act of chasing your goals while staying grounded.
You don’t have to figure it all out alone. I offer a collaborative space where your identity, ambitions and experiences are honored.
Jessica Marcacci
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Waitlist for new clients
I have been formally trained in Cognitive Behavioral Therapy ( CBT), which helps identify the interaction between thoughts, feelings, and behavior.
• Sometimes when you’re struggling, it may be easy to pinpoint the issue - a traumatic event, a stressor, or a place where things began to feel different for you. But other times it may feel impossible to identify and understand your thoughts, feelings, & everything that comes with them. I love working with clients to explore their internal and external experiences, while mindfully dealing with the range of emotions that arise. •
I have been formally trained in Cognitive Behavioral Therapy ( CBT), which helps identify the interaction between thoughts, feelings, and behavior.
• Sometimes when you’re struggling, it may be easy to pinpoint the issue - a traumatic event, a stressor, or a place where things began to feel different for you. But other times it may feel impossible to identify and understand your thoughts, feelings, & everything that comes with them. I love working with clients to explore their internal and external experiences, while mindfully dealing with the range of emotions that arise. •
I draw on psychodynamic therapy, CBT, mindfulness and DBT based on what you need.
Something brought you here. Maybe it’s the weight of an experience you can’t stop replaying or can’t quite name. Maybe it’s anxiety that follows you into every room, or a version of yourself you barely recognize anymore. Perhaps life has changed in ways that still feel raw, and you’re tired of waiting for things to get easier. Or maybe you’ve been managing everything on your own — holding it together, keeping up appearances — and one day, you just couldn’t anymore. Whatever it is, something made you pause and pay closer attention to yourself. That kind of self-awareness is usually where our work begins.
I draw on psychodynamic therapy, CBT, mindfulness and DBT based on what you need.
Something brought you here. Maybe it’s the weight of an experience you can’t stop replaying or can’t quite name. Maybe it’s anxiety that follows you into every room, or a version of yourself you barely recognize anymore. Perhaps life has changed in ways that still feel raw, and you’re tired of waiting for things to get easier. Or maybe you’ve been managing everything on your own — holding it together, keeping up appearances — and one day, you just couldn’t anymore. Whatever it is, something made you pause and pay closer attention to yourself. That kind of self-awareness is usually where our work begins.
Welcome! Your courage to work towards a better you is commendable. I socially locate as a biracial, bisexual/queer woman and member of the Latine community. With all of my clients, I aim to co-create identity affirming spaces, in which you can feel seen and heard in the ways that feel most important to you. I utilize a trauma-informed lens to help us hold space for what has happened to you, rather than "what is wrong with you." Together, we can collaborate in exploring and understanding the internalized narratives that influence your functioning and well being. We'll meet you where you are, and honor your authentic needs,
Welcome! Your courage to work towards a better you is commendable. I socially locate as a biracial, bisexual/queer woman and member of the Latine community. With all of my clients, I aim to co-create identity affirming spaces, in which you can feel seen and heard in the ways that feel most important to you. I utilize a trauma-informed lens to help us hold space for what has happened to you, rather than "what is wrong with you." Together, we can collaborate in exploring and understanding the internalized narratives that influence your functioning and well being. We'll meet you where you are, and honor your authentic needs,
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can shift in ways you never expected, leaving you feeling lost, disconnected, and unsure of how to move forward. Grief doesn’t always look the way people think, it can come from losing a loved one, dealing with illness or infertility, or even walking away from family due to unresolved trauma. These life transitions can shake your sense of self, safety, and belonging. When everything feels upended and you’re not sure where to turn, it’s normal to struggle. Therapy is a space where we can honor your grief and help you rebuild a sense self, stability, and purpose.
Life can shift in ways you never expected, leaving you feeling lost, disconnected, and unsure of how to move forward. Grief doesn’t always look the way people think, it can come from losing a loved one, dealing with illness or infertility, or even walking away from family due to unresolved trauma. These life transitions can shake your sense of self, safety, and belonging. When everything feels upended and you’re not sure where to turn, it’s normal to struggle. Therapy is a space where we can honor your grief and help you rebuild a sense self, stability, and purpose.
My therapeutic orientation integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), and mindfulness-based strategies designed to help you better understand emotional patterns, develop practical coping tools, and build greater self-awareness and resilience.
I offer a warm, judgment-free space where you can talk openly about the everyday struggles that can sometimes feel overwhelming like grief, anxiety, depression, and family relationship challenges. My goal is to help you feel safe, heard, and truly understood. Together, we’ll move at a pace that feels right for you, engaging in open conversation and supportive, honest feedback to help you gain clarity, build confidence, and move forward in a way that feels meaningful and authentic.
My therapeutic orientation integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), and mindfulness-based strategies designed to help you better understand emotional patterns, develop practical coping tools, and build greater self-awareness and resilience.
I offer a warm, judgment-free space where you can talk openly about the everyday struggles that can sometimes feel overwhelming like grief, anxiety, depression, and family relationship challenges. My goal is to help you feel safe, heard, and truly understood. Together, we’ll move at a pace that feels right for you, engaging in open conversation and supportive, honest feedback to help you gain clarity, build confidence, and move forward in a way that feels meaningful and authentic.
I often do EMDR (trauma therapy), Mindfulness-based therapy, Cognitive Behavioral.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
I often do EMDR (trauma therapy), Mindfulness-based therapy, Cognitive Behavioral.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am passionate about helping others grow, change, and reach their full potential. I believe the therapeutic alliance with my clients is a critical component of the treatment process. I work alongside my clients to help them get through life’s challenges, such as major life changes, anxiety, depression, and trauma. I customize science-based interventions for my clients' situations that make positive changes in thier lives.
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am passionate about helping others grow, change, and reach their full potential. I believe the therapeutic alliance with my clients is a critical component of the treatment process. I work alongside my clients to help them get through life’s challenges, such as major life changes, anxiety, depression, and trauma. I customize science-based interventions for my clients' situations that make positive changes in thier lives.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Philadelphia
- Bala Cynwyd
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- Lansdowne
- Manayunk
- Merion Station
- Mid City East
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- Penn Valley
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- William Penn Annex West
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.