Carelon Behavioral Health Therapists in Philadelphia, PA
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
I also provide clinical supervision for therapists seeking to develop their skills and meet their licensure requirements.
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
I also provide clinical supervision for therapists seeking to develop their skills and meet their licensure requirements.
Navigating life's challenges can feel overwhelming, but you're not alone. Whether you're grappling with anxiety, facing a significant life transition, or seeking deeper self-understanding, I am here to support you.
In our work together, you can expect a compassionate, non-judgmental space where we collaborate to uncover insights and develop practical strategies for lasting change. Primarily using Cognitive behavioral therapy, you can expect to explore different behaviors, thoughts, and feelings and how they impact the world that we live in.
Navigating life's challenges can feel overwhelming, but you're not alone. Whether you're grappling with anxiety, facing a significant life transition, or seeking deeper self-understanding, I am here to support you.
In our work together, you can expect a compassionate, non-judgmental space where we collaborate to uncover insights and develop practical strategies for lasting change. Primarily using Cognitive behavioral therapy, you can expect to explore different behaviors, thoughts, and feelings and how they impact the world that we live in.
Ayanna Michelle Gellineau
Licensed Professional Counselor, LPC, MSc
2 Endorsed
Philadelphia, PA 19151
You’re the one people lean on.
You get things done, hold it all together, and from the outside it looks like you’re “fine.”
But inside, you’re exhausted from overthinking, old wounds that won’t stay in the past, and feeling like you have to be strong all the time.
As a trauma-informed therapist I specialize in working with adults who are juggling a lot: career, family, faith and values, relationships, and the impact of childhood and relational trauma. Naming and shifting harsh inner narratives, understanding your nervous system and triggers, tending to younger parts of you that feel abandoned or not enough.
You’re the one people lean on.
You get things done, hold it all together, and from the outside it looks like you’re “fine.”
But inside, you’re exhausted from overthinking, old wounds that won’t stay in the past, and feeling like you have to be strong all the time.
As a trauma-informed therapist I specialize in working with adults who are juggling a lot: career, family, faith and values, relationships, and the impact of childhood and relational trauma. Naming and shifting harsh inner narratives, understanding your nervous system and triggers, tending to younger parts of you that feel abandoned or not enough.
My name is Jamez Bash (she/her), I am a Licensed Professional Counselor with extensive specialized experience and training in treating trauma survivors of all backgrounds. I am also a Sickle Cell Warrior and focus on treating clients with chronic pain/illness and their caregivers. One last thing, if you happen to have ADHD - you probably found my profile for a reason! I especially enjoy working with clients who struggle with executive function on top of symptoms of trauma and chronic illness. Tell me your goals; I will help you reach them.
My name is Jamez Bash (she/her), I am a Licensed Professional Counselor with extensive specialized experience and training in treating trauma survivors of all backgrounds. I am also a Sickle Cell Warrior and focus on treating clients with chronic pain/illness and their caregivers. One last thing, if you happen to have ADHD - you probably found my profile for a reason! I especially enjoy working with clients who struggle with executive function on top of symptoms of trauma and chronic illness. Tell me your goals; I will help you reach them.
Therapy shouldn't feel like talking to a robot who's secretly judging you. I'm a real person who understands that life is messy.
I won't promise to fix everything, because that's not how this works. What I can offer is a genuine space where we figure things out together - sometimes with tears, sometimes with laughter (often both).
When stuff feels impossible, I'm in your corner. Not as some all-knowing guru, but as someone who believes you've got more strength than you realize.
Therapy shouldn't feel like talking to a robot who's secretly judging you. I'm a real person who understands that life is messy.
I won't promise to fix everything, because that's not how this works. What I can offer is a genuine space where we figure things out together - sometimes with tears, sometimes with laughter (often both).
When stuff feels impossible, I'm in your corner. Not as some all-knowing guru, but as someone who believes you've got more strength than you realize.
You might be feeling overwhelmed, burned out, or stuck in cycles with substances, relationships, or self-worth that no longer serve you. You want relief from constant stress and the weight of carrying more than others see. You crave a safe space to be real—without judgment or pressure—and hope to understand yourself better so you can finally make lasting change.
You might be feeling overwhelmed, burned out, or stuck in cycles with substances, relationships, or self-worth that no longer serve you. You want relief from constant stress and the weight of carrying more than others see. You crave a safe space to be real—without judgment or pressure—and hope to understand yourself better so you can finally make lasting change.
Less than half (41%) of mothers feel they have enough support during the postpartum period. At Phia Health, we recognize the urgent need for more focused support during this critical period. Our treatment programs, including our Virtual Intensive Postpartum Care (IPC), are designed to provide personalized and flexible care tailored to the unique needs of each mother.
Less than half (41%) of mothers feel they have enough support during the postpartum period. At Phia Health, we recognize the urgent need for more focused support during this critical period. Our treatment programs, including our Virtual Intensive Postpartum Care (IPC), are designed to provide personalized and flexible care tailored to the unique needs of each mother.
I am in-network with Carelon Behavioral Health, Cigna, & Capital Blue Cross PA.
Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I provide a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace. With a background in social work and experience working with diverse populations, I strive to make therapy inclusive, accessible, and person-centered. My goal is to help you increase value-based behavior, while developing insight and skills to create meaningful change.
I am in-network with Carelon Behavioral Health, Cigna, & Capital Blue Cross PA.
Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I provide a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace. With a background in social work and experience working with diverse populations, I strive to make therapy inclusive, accessible, and person-centered. My goal is to help you increase value-based behavior, while developing insight and skills to create meaningful change.
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
Hi there. Making the decision to work on yourself is a big step. Congratulations! I’m Tawanda N. Lewis-Hazan, a Licensed Professional Counselor, with over 14 years of experience and I’m passionate about helping people get to where they need to be. Life can be rich and rewarding. It can also be overwhelming and emotionally exhausting at times. Sometimes you just need some support.
Hi there. Making the decision to work on yourself is a big step. Congratulations! I’m Tawanda N. Lewis-Hazan, a Licensed Professional Counselor, with over 14 years of experience and I’m passionate about helping people get to where they need to be. Life can be rich and rewarding. It can also be overwhelming and emotionally exhausting at times. Sometimes you just need some support.
I'd love to support you in exploring the stories that have shaped your life so far and guide you toward recognizing your wholeness. I’ve worked extensively with individuals facing anxiety, depression, trauma, ADHD, conflicts in relationships, financial challenges, life transitions, and the unique challenges of being a first-generation immigrant.
I'd love to support you in exploring the stories that have shaped your life so far and guide you toward recognizing your wholeness. I’ve worked extensively with individuals facing anxiety, depression, trauma, ADHD, conflicts in relationships, financial challenges, life transitions, and the unique challenges of being a first-generation immigrant.
Life throws a lot at us, doesn't it? The weight of professional burnout, the juggling act of parenting, the gnawing grip of anxiety, the quiet whisper of depression, or the echoes of past trauma; it can all feel overwhelming. I get it. It's tough to live in the present when your mind is constantly pulled between past hurts and future worries. The natural joy and happiness we crave can seem buried under layers of stress, uncertainty, and unaddressed needs. But this doesn't have to define you. You're not just aiming to endure; you deserve to thrive, feel secure, cultivate inner peace, and embrace resilience and compassion.
Life throws a lot at us, doesn't it? The weight of professional burnout, the juggling act of parenting, the gnawing grip of anxiety, the quiet whisper of depression, or the echoes of past trauma; it can all feel overwhelming. I get it. It's tough to live in the present when your mind is constantly pulled between past hurts and future worries. The natural joy and happiness we crave can seem buried under layers of stress, uncertainty, and unaddressed needs. But this doesn't have to define you. You're not just aiming to endure; you deserve to thrive, feel secure, cultivate inner peace, and embrace resilience and compassion.
I have provided therapy services for 12 years. I received my counselor's license in 2023. I work with a variety of clients from late adolescence to adulthood. I have experience working with individuals dealing with conditions including, but not limited to depression, bipolar disorder, anxiety and trauma related challenges, and ADHD. I provide education and exercises to help with facing traumatic memories, regulating emotions, problem solving and decision making.
I have provided therapy services for 12 years. I received my counselor's license in 2023. I work with a variety of clients from late adolescence to adulthood. I have experience working with individuals dealing with conditions including, but not limited to depression, bipolar disorder, anxiety and trauma related challenges, and ADHD. I provide education and exercises to help with facing traumatic memories, regulating emotions, problem solving and decision making.
I believe people are shaped by their relationships, experiences, and environments - not "broken." I try to make therapy a learning experience by helping clients understand their patterns, increasing awareness, and building tools that align with their values and goals. Through the utilization of homework, active engagement, and exposure, change is possible and you have it in you to do it.
I believe people are shaped by their relationships, experiences, and environments - not "broken." I try to make therapy a learning experience by helping clients understand their patterns, increasing awareness, and building tools that align with their values and goals. Through the utilization of homework, active engagement, and exposure, change is possible and you have it in you to do it.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Inner peace is hard to achieve. Stress, trauma, impulses, compulsions, anger, anxiety, grief, and much more, can stand in the way of reaching it. It could be the reason you get a full nights sleep, but wake up exhausted. It could be why a full days work is no problem, but when you have a moment to yourself, you can't unwind. Together, we'll learn what's under the surface and show you how to find the true person that you know you really are.
Inner peace is hard to achieve. Stress, trauma, impulses, compulsions, anger, anxiety, grief, and much more, can stand in the way of reaching it. It could be the reason you get a full nights sleep, but wake up exhausted. It could be why a full days work is no problem, but when you have a moment to yourself, you can't unwind. Together, we'll learn what's under the surface and show you how to find the true person that you know you really are.
Life can be tough, whether you’re a child working through trauma, a young adult navigating transitions, or an adult managing stress, anxiety, or past experiences. My goal is to create a safe, supportive space where you feel heard and understood as we work together toward healing and growth.
I come from a background that understands firsthand how difficult these struggles can be, and I believe that with the right support, everyone has the ability to shift from striving to thriving and create positive change when provided with the resources for basic needs being met as well.
Life can be tough, whether you’re a child working through trauma, a young adult navigating transitions, or an adult managing stress, anxiety, or past experiences. My goal is to create a safe, supportive space where you feel heard and understood as we work together toward healing and growth.
I come from a background that understands firsthand how difficult these struggles can be, and I believe that with the right support, everyone has the ability to shift from striving to thriving and create positive change when provided with the resources for basic needs being met as well.
I am a bilingual certified trauma counselor fluent in Spanish and English. I am passionate about making people feel safe in their bodies and at home with their stories. I help clients understand their relationship with self, others, as well as their thoughts and emotions. I use attachement based approaches to support healing from painful past learning experiences.
I have been able to walk alongside clients facing diverse challenges, including spiritual difficulties within the Christian faith, life in ministry, divorce, grief, relationship distress, boundaries, depression, OCD, hoarding, cultural transition, anxiety, and PTSD.
I am a bilingual certified trauma counselor fluent in Spanish and English. I am passionate about making people feel safe in their bodies and at home with their stories. I help clients understand their relationship with self, others, as well as their thoughts and emotions. I use attachement based approaches to support healing from painful past learning experiences.
I have been able to walk alongside clients facing diverse challenges, including spiritual difficulties within the Christian faith, life in ministry, divorce, grief, relationship distress, boundaries, depression, OCD, hoarding, cultural transition, anxiety, and PTSD.
Hello. My name is Dan Mills. I’m a licensed professional counselor with over five years of experience supporting clients with a wide spectrum of mental health disorders and challenging life circumstances. If you are struggling to overcome unhealthy patterns or navigate a path toward personal healing and growth, I am here for you. Our emotional wounds can be an opportunity for growth, learning, and resilience. My ultimate goal is to support you through the process of moving past the obstacles that are preventing you from living a fulfilling and healthy life.
Hello. My name is Dan Mills. I’m a licensed professional counselor with over five years of experience supporting clients with a wide spectrum of mental health disorders and challenging life circumstances. If you are struggling to overcome unhealthy patterns or navigate a path toward personal healing and growth, I am here for you. Our emotional wounds can be an opportunity for growth, learning, and resilience. My ultimate goal is to support you through the process of moving past the obstacles that are preventing you from living a fulfilling and healthy life.
Healing is never one size fits all.
If you’re a late-diagnosed neurodivergent adult carrying old trauma, you’re not alone and you’re not too late to heal. I use EMDR to help your brain process the memories that still feel stuck, and DBT to give you practical, neurodivergent-friendly skills for managing overwhelm, emotions, and communication. You deserve support that fits how your mind works. Together, we’ll build a space where you feel understood, grounded, and ready to move forward.
You deserve support that actually fits how your mind works. Together, we’ll create a space where you feel understood, grounded, and fully yourself.
Healing is never one size fits all.
If you’re a late-diagnosed neurodivergent adult carrying old trauma, you’re not alone and you’re not too late to heal. I use EMDR to help your brain process the memories that still feel stuck, and DBT to give you practical, neurodivergent-friendly skills for managing overwhelm, emotions, and communication. You deserve support that fits how your mind works. Together, we’ll build a space where you feel understood, grounded, and ready to move forward.
You deserve support that actually fits how your mind works. Together, we’ll create a space where you feel understood, grounded, and fully yourself.
See more therapy options for Philadelphia
Nearby Carelon Behavioral Health Therapists Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Cheltenham
- Drexel Hill
- Elkins Park
- Gladwyne
- Havertown
- Jenkintown
- Lansdowne
- Upper Darby
- Wyncote
- Wynnewood
Carelon Behavioral Health Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


