Adults Therapists in Philadelphia, PA

People choose to enter therapy for a variety of reasons. Some are driven to therapy by a desire for self understanding, while others seek it out because they feel defeated and overwhelmed. In any case, in my experience, those who willingly enter into therapy will be helped by the process. I listen with an open mind and work collaboratively with clients to address symptoms and enhance self-understanding. My approach is psychodynamic, which means I prioritize equal understanding of your current life, your personal history, and your internal experience.

Taking the time to learn more about yourself and care for yourself is a brave and rewarding journey. Maybe you are experiencing anxiety, persistent sadness, lack of motivation, thoughts of not being good enough or that something is wrong with you, grief or loss, difficulties in a relationship, uncertainty about who you are or where you are going, or hoping to change a harmful or unhelpful behavior in your life. Whatever the case may be, you are seeking to reduce suffering and work towards building a better life.

I am passionate about helping people regain safety and security in their mind and bodies after experiencing trauma. Trauma is a response to an experience or event that leaves a person feeling feeling helpless, hopeless or out of control. In treatment, I can help you rebuild a trusting relationship to yourself and the world around you, inviting you to feel more confident and like yourself again. Im my practice, I work with adults struggling to maintain relationships and adjust to new life transitions. I also have expertise in treating survivors of physical and sexual trauma, grief and loss, and anxiety and depression.

I am a Licensed Professional Counselor and I work with individuals and families. My specialties include working with children who have ADHD and explosive behaviors, teens and adults who have symptoms of anxiety and depression, and adults facing life transitions including empty nesters and career and marriage transitions. My clients have found my support helpful in gaining insight into the life they want to create and in developing the skills needed to incorporate change. Since relationship is key in finding success, we establish a foundation of trust and compassion so there is safety in beginning this journey together.

My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!

*Accepting new clients starting 1/31/21 for Monday and Wednesday virtual sessions*. Pursuing and going to therapy can be uncomfortable, scary, and exhausting. It takes a tremendous amount of courage and willingness. Living with and carrying emotional and physical pain can be lonely, and in therapy, we can navigate these pains and work towards healing together. As a therapist, it is important to begin this process where you are and not force you into anything you are not yet able to address. As we build an open and trusting relationship, we can bring about change and further healing.

I work with adults of all ages who face challenges associated with depression, anxiety, stress, grief, aging, and other life adjustments, as well as clients exploring racial, sexual, and gender identity (I have done research on biracial identity). I have worked in several college/university counseling centers and I am quite experienced in working with young adults and those who are making their way early in their careers. I have a special interest in working with emotional issues related to academic underachievement in college and graduate school.

I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.

I utilize an eclectic, psychoanalytic, and relational approach while employing a strong racial justice, feminist, and queer theory lens. I practice from a fat-lib, sex-positive, and intersectional feminist perspective. I believe that one's past informs how they interact with and experience the world. Healing takes place as one fosters empathy and consideration for their past and present selves. The therapeutic relationship allows for gaining deeper perspective and understanding of oneself. I strive to build genuine and earnest rapport with my clients by being deeply nonjudgmental and always practicing with respect.

Are you struggling with feeling overwhelmed, tired, or drained? Do you have a hard time enjoying the moment? Feeling stuck or notice repeating patterns in your life? Whether you are looking to improve your mood, build self esteem, heal from trauma, improve communication and strengthen your relationships, or better understand yourself and your experiences, I can assist you in finding a path towards wellness.

Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.

I provide teletherapy to clients in Pennsylvania and California (I am a licensed therapist in both states). I specialize in working with adults and adolescents, especially those who identify as LGBTQ+, who are dealing with depression, anxiety, trauma, life transitions, substance use, and a range of issues related to interpersonal relationships and identity development. Each client brings unique experiences, goals, strengths, questions, and problems to the process of therapy. Therefore, therapy constantly presents new opportunities for change, learning about oneself and others, and cultivating compassion for oneself and others.

We all have untapped resilience. Adversity can be a gift. As a therapist my goal is to help you live your life with improved relationships, better agency, and more joy. Change is possible at any stage of life. We are all life-long learners. Often the first step is feeling understood. During this global health emergency, I have shifted my practice to a secure audio-visual platform. I am pleasantly surprised at the intimacy this modality provides. Although nothing can replace meeting in-person, telehealth has its own value and potential for change. Now especially I wonder: Who doesn't feel the need for increased human contact?

Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).

Life's complexities often give us transitions we may not be prepared for. My intent is to support and empower my clients as they learn how to support themselves. I hope to join you in gaining new clarity and perspective during times of change. I have worked with individuals who are chronically ill, older adults and their families for over a decade and have a particular appreciation for supporting those during the sacredness of end of life. Grief and loss is a complicated process, let me join you as we navigate living through loss together.

I work primarily with children, adolescents, and young adults . I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment.

Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.

Hello and welcome! My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting those that have lost a loved one suddenly/unexpectedly or due to a substance use disorder. A loss does not require death. Living losses for example, may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.

Do you feel like you are always working but never get anything done? Are you secretly afraid that you are just lazy? Do people often complain that they feel like you are not listening to them? Have you tried all kinds of strategies to help your ADHD symptoms but nothing works, or at least not for long? If so, I may be able to help. I have been working, for over 15 years, with warmth and compassion, to help late adolescents and adults find concrete, useful strategies that feel authentic to their life so that they can reach their goals.

Life gets hard. I hope to offer you a patient, comfortable place where you can find support and restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focuses around bringing awareness to your feelings and their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life.