Acceptance and Commitment (ACT) Therapists in Philadelphia, PA
I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Everyone has their own story, strengths, and challenges, which is why I take an eclectic approach—shaping each session around what feels most supportive and meaningful for you.
I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Everyone has their own story, strengths, and challenges, which is why I take an eclectic approach—shaping each session around what feels most supportive and meaningful for you.
Welcome and Congratulations on taking the first step on your healing journey. I help people respond more effectively to their intrusive thoughts, feelings, and urges so that they no longer interfere with everyday life. If you struggle with severe anxiety, you are in the right place.
Welcome and Congratulations on taking the first step on your healing journey. I help people respond more effectively to their intrusive thoughts, feelings, and urges so that they no longer interfere with everyday life. If you struggle with severe anxiety, you are in the right place.
Hi, my name is Lauren Williams. I believe that the foundation of effective therapy lies in the relationship between therapist and client. My approach is rooted in creating a safe, trusting, and compassionate space where you can feel heard, understood, and supported. I work with individuals who are ready to engage in a collaborative process, exploring the challenges they face and discovering pathways to healing and personal growth.
I am a Licensed Professional Counselor (LPC) with over 10 years of experience. My goal is to walk alongside you as we work together to better understand your struggles and uncover your strengths.
Hi, my name is Lauren Williams. I believe that the foundation of effective therapy lies in the relationship between therapist and client. My approach is rooted in creating a safe, trusting, and compassionate space where you can feel heard, understood, and supported. I work with individuals who are ready to engage in a collaborative process, exploring the challenges they face and discovering pathways to healing and personal growth.
I am a Licensed Professional Counselor (LPC) with over 10 years of experience. My goal is to walk alongside you as we work together to better understand your struggles and uncover your strengths.
I often use Dialectical Behavior Therapy (DBT) to foster a balance between acceptance and change, equipping you with skills for life balance.
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, emotion dysregulation, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
I often use Dialectical Behavior Therapy (DBT) to foster a balance between acceptance and change, equipping you with skills for life balance.
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, emotion dysregulation, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
You want things to feel easier in your life and in your relationship. You’re doing your best to hold everything together, but stress, overthinking, or perfectionism keep getting in the way. Maybe you want to feel closer to your partner but end up feeling shut down or unseen. Or maybe you’re the one who reaches out, hoping for reassurance, and it feels like you care more than the other person. You might be tired of walking on eggshells or trying to fix things alone. Therapy can help you understand these patterns and find a new way to connect.
You want things to feel easier in your life and in your relationship. You’re doing your best to hold everything together, but stress, overthinking, or perfectionism keep getting in the way. Maybe you want to feel closer to your partner but end up feeling shut down or unseen. Or maybe you’re the one who reaches out, hoping for reassurance, and it feels like you care more than the other person. You might be tired of walking on eggshells or trying to fix things alone. Therapy can help you understand these patterns and find a new way to connect.
We will create individualized treatment with my knowledge of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
The human existence is something I am deeply interested in and I bring to the therapeutic environment a curious and accepting mind that helps us understand and embrace what makes you uniquely you.
As a trauma-informed counselor, I am happy to provide the opportunity to explore the ways your life experiences have impacted your mind, body, and spirit. Taking a mindfulness approach to trauma, I aim to reconnect you with the present by utilizing mind and body interventions while creating a safe space to explore the past.
My approach to therapy is primarily influenced on individual client needs which means meeting you where you are at.
We will create individualized treatment with my knowledge of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
The human existence is something I am deeply interested in and I bring to the therapeutic environment a curious and accepting mind that helps us understand and embrace what makes you uniquely you.
As a trauma-informed counselor, I am happy to provide the opportunity to explore the ways your life experiences have impacted your mind, body, and spirit. Taking a mindfulness approach to trauma, I aim to reconnect you with the present by utilizing mind and body interventions while creating a safe space to explore the past.
My approach to therapy is primarily influenced on individual client needs which means meeting you where you are at.
Leaders and high achievers come to me when they look capable, but feel overwhelmed, anxious, or stuck inside often. They carry responsibility for others, second-guess decisions, and feel pressure to stay “on” and get it right. Many replay conversations after meetings, lie awake planning tomorrow, or only feel relief when everything is handled. Rest feels hard, and time off doesn’t reset their mind the way they hoped. Even wins don’t feel settling. They want clarity, confidence, and real relief, calm, grounded, and in control, without losing their edge They’re ready for support that helps them move forward at work and at home.
Leaders and high achievers come to me when they look capable, but feel overwhelmed, anxious, or stuck inside often. They carry responsibility for others, second-guess decisions, and feel pressure to stay “on” and get it right. Many replay conversations after meetings, lie awake planning tomorrow, or only feel relief when everything is handled. Rest feels hard, and time off doesn’t reset their mind the way they hoped. Even wins don’t feel settling. They want clarity, confidence, and real relief, calm, grounded, and in control, without losing their edge They’re ready for support that helps them move forward at work and at home.
Brittany Cilento
Licensed Professional Counselor, NCC, CAADC, CCTP, LPC, LCADC
5 Endorsed
Philadelphia, PA 19114
I offer evidence-based therapies called Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Therapy, and Acceptance & Commitment Therapy.
Welcome! I empower teens & adults through talk therapy, skill building, and comprehensive care. My approach is relational, strengths based, and collaborative. I believe therapy should be supportive & affirming. My work focuses on treating co-occurring disorders, ultimately meaning when more than one mental health diagnosis or life struggle/transition is happening at once (like depression and medical concerns). I specialize in treating Depression, Anxiety, Bipolar, Trauma, Identity Struggles, Self-Esteem, and Addictions. Co-occurring care allows us to focus on holistic healing and to identify a plan inclusive of all your concerns.
I offer evidence-based therapies called Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Therapy, and Acceptance & Commitment Therapy.
Welcome! I empower teens & adults through talk therapy, skill building, and comprehensive care. My approach is relational, strengths based, and collaborative. I believe therapy should be supportive & affirming. My work focuses on treating co-occurring disorders, ultimately meaning when more than one mental health diagnosis or life struggle/transition is happening at once (like depression and medical concerns). I specialize in treating Depression, Anxiety, Bipolar, Trauma, Identity Struggles, Self-Esteem, and Addictions. Co-occurring care allows us to focus on holistic healing and to identify a plan inclusive of all your concerns.
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
I use ACT, CBT, DBT, MBCT, Motivational Interviewing, and Solution-Focused therapy to meet you where you are.
Feeling stuck, overwhelmed, or ready for change? With over 15 years of experience as a Licensed Professional Counselor, I provide a safe, compassionate space where you can heal, grow, and rediscover your strengths. Together, we’ll uncover patterns, build practical tools, and create lasting change. My goal is to help you feel understood, empowered, and confident as you become the best version of yourself. Let’s take that first step—your growth starts here.
I use ACT, CBT, DBT, MBCT, Motivational Interviewing, and Solution-Focused therapy to meet you where you are.
Feeling stuck, overwhelmed, or ready for change? With over 15 years of experience as a Licensed Professional Counselor, I provide a safe, compassionate space where you can heal, grow, and rediscover your strengths. Together, we’ll uncover patterns, build practical tools, and create lasting change. My goal is to help you feel understood, empowered, and confident as you become the best version of yourself. Let’s take that first step—your growth starts here.
Hello! I am a Licensed Professional Counselor in both Pennsylvania and Virginia. I completed a B.A. in Psychology at Temple University before attending PennWest Edinboro where I earned my Master’s Degree in Clinical Psychology. Additionally, I completed an M.A. in Counseling at Eastern Mennonite University in Harrisonburg, Virginia.
I have spent the last 10 years specializing in parent-child attachment and relationship building. I was a Clinical Supervisor and am a Certified COSN Therapist & Certified COSN Parent Educator with the Ainsworth Attachment Clinic and Circle of Security
Hello! I am a Licensed Professional Counselor in both Pennsylvania and Virginia. I completed a B.A. in Psychology at Temple University before attending PennWest Edinboro where I earned my Master’s Degree in Clinical Psychology. Additionally, I completed an M.A. in Counseling at Eastern Mennonite University in Harrisonburg, Virginia.
I have spent the last 10 years specializing in parent-child attachment and relationship building. I was a Clinical Supervisor and am a Certified COSN Therapist & Certified COSN Parent Educator with the Ainsworth Attachment Clinic and Circle of Security
I enjoy integrating different approaches of therapy in my work with clients, and I tend to pull mostly from CBT, ACT, and mindfulness-based work.
Therapy feels like a really valuable experience to me, where I can offer people a place where they can feel listened to, guided, and supported through the challenges they might be experiencing. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I also work with folks who have ADHD, relationship difficulties, and grief.
I enjoy integrating different approaches of therapy in my work with clients, and I tend to pull mostly from CBT, ACT, and mindfulness-based work.
Therapy feels like a really valuable experience to me, where I can offer people a place where they can feel listened to, guided, and supported through the challenges they might be experiencing. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I also work with folks who have ADHD, relationship difficulties, and grief.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP).
I’m an LGBTQIA+ affirming therapist dedicated to providing culturally responsive, inclusive, and trauma-informed care. My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP).
I’m an LGBTQIA+ affirming therapist dedicated to providing culturally responsive, inclusive, and trauma-informed care. My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
I have advanced training in Acceptance and Commitment Therapy, Mindful Self-Compassion, and am Internal Family Systems informed.
Therapy can be an important step in seeking a more meaningful life. Transitions can stir up a range of feelings and unforeseen challenges. I am here to help. You may be in the throes of sleep deprivation, struggle with irritability/outbursts, feel diminished connection or motivation, experience isolation. There may be communication challenges with supports and/or self may also feel stuck and you are looking for a way to cultivate new, hopeful pathways around these issues. In therapy together, we can build an understanding upon personal strengths, develop self-compassion and curiosity around belief systems and narratives.
I have advanced training in Acceptance and Commitment Therapy, Mindful Self-Compassion, and am Internal Family Systems informed.
Therapy can be an important step in seeking a more meaningful life. Transitions can stir up a range of feelings and unforeseen challenges. I am here to help. You may be in the throes of sleep deprivation, struggle with irritability/outbursts, feel diminished connection or motivation, experience isolation. There may be communication challenges with supports and/or self may also feel stuck and you are looking for a way to cultivate new, hopeful pathways around these issues. In therapy together, we can build an understanding upon personal strengths, develop self-compassion and curiosity around belief systems and narratives.
Therapy can mean many different things to different people. It’s truly a personal journey shaped by your unique needs. Whether you're going through a life change, recovering from trauma, navigating difficult emotions, or simply looking for extra support, therapy can offer a safe space to better understand yourself. By gently exploring your relationships and reflecting on past experiences, therapy helps you gain insight and clarity, guiding you toward a more peaceful and fulfilling future. Welcome to a transformative space dedicated to healing & growth.
Therapy can mean many different things to different people. It’s truly a personal journey shaped by your unique needs. Whether you're going through a life change, recovering from trauma, navigating difficult emotions, or simply looking for extra support, therapy can offer a safe space to better understand yourself. By gently exploring your relationships and reflecting on past experiences, therapy helps you gain insight and clarity, guiding you toward a more peaceful and fulfilling future. Welcome to a transformative space dedicated to healing & growth.
You might feel anxious, low, or constantly on edge, even when things look fine on the outside. Past experiences or trauma may still be affecting your relationships, work, or sense of safety. You are looking for support that feels steady, understanding, and personalized. You want a therapist who truly gets trauma and who can work with your schedule, whether you prefer meeting in person in Philadelphia or online.
You might feel anxious, low, or constantly on edge, even when things look fine on the outside. Past experiences or trauma may still be affecting your relationships, work, or sense of safety. You are looking for support that feels steady, understanding, and personalized. You want a therapist who truly gets trauma and who can work with your schedule, whether you prefer meeting in person in Philadelphia or online.
Hey there, I’m Chris!
You’ve built a successful life, but inside, it’s exhausting. You say yes when you want to say no. You second-guess everything. You feel like you’re too much and not enough, all at once. You crave rest, confidence, and peace — without guilt. I help high-achievers break free from burnout, perfectionism, and people-pleasing.
Hey there, I’m Chris!
You’ve built a successful life, but inside, it’s exhausting. You say yes when you want to say no. You second-guess everything. You feel like you’re too much and not enough, all at once. You crave rest, confidence, and peace — without guilt. I help high-achievers break free from burnout, perfectionism, and people-pleasing.
I often use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) in my practice.
Do you find yourself constantly battling with "what if" thinking? Is anxiety or OCD preventing you from living the life you truly desire? You're not alone. Many people feel trapped by their thoughts and behaviors, watching life pass them by because of fear.
Now, Imagine a life where your thoughts no longer control you, where you can pursue what matters most without constant hesitation. If you're ready to break free from old patterns and learn new ways to engage with your mind, I can help. I work with individuals who are ready to gain freedom from anxiety and OCD, and build a life rich with connection and personal values.
I often use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) in my practice.
Do you find yourself constantly battling with "what if" thinking? Is anxiety or OCD preventing you from living the life you truly desire? You're not alone. Many people feel trapped by their thoughts and behaviors, watching life pass them by because of fear.
Now, Imagine a life where your thoughts no longer control you, where you can pursue what matters most without constant hesitation. If you're ready to break free from old patterns and learn new ways to engage with your mind, I can help. I work with individuals who are ready to gain freedom from anxiety and OCD, and build a life rich with connection and personal values.
Life is hard. I'd love to help. Whether your problems feel big or you're wondering if they are "big enough" for therapy, you'd be surprised by the benefit you can get from having someone meet you where you're at. For those who have experienced scary, or traumatizing events or relationships, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
Life is hard. I'd love to help. Whether your problems feel big or you're wondering if they are "big enough" for therapy, you'd be surprised by the benefit you can get from having someone meet you where you're at. For those who have experienced scary, or traumatizing events or relationships, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
I often draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and most prominently from a Psychodynamic approach.
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. Your thoughts race and you feel on edge all the time. I'm here to walk with you.
I often draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and most prominently from a Psychodynamic approach.
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. Your thoughts race and you feel on edge all the time. I'm here to walk with you.
See more therapy options for Philadelphia
Nearby Acceptance and Commitment (ACT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Narberth
- Penn Valley
- Upper Darby
- William Penn Annex West
- Wynnewood
- Yeadon
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.