Acceptance and Commitment (ACT) Therapists in Philadelphia, PA

I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.

I provide teletherapy to clients in Pennsylvania and California (I am a licensed therapist in both states). I specialize in working with adults (18-65) who identify as LGBTQ+ who are dealing with depression, anxiety, trauma, life transitions, substance use, and a range of issues related to interpersonal relationships and identity. Each client brings unique experiences, goals, strengths, questions, and problems to the process of therapy. Therefore, therapy constantly presents new opportunities for change, learning about oneself and others, and cultivating compassion for oneself and others.

I strive to create a comfortable therapeutic environment to support individuals in identifying strengths and to provide support through life's challenges. I value providing a safe and culturally inclusive environment. As a licensed psychologist, I utilize a combination of cognitive behavior therapy, acceptance -commitment therapy, and motivational interviewing.

People seek therapy for a variety of reasons: they feel "stuck," want to create greater meaning in their lives, improve relationships, achieve specific goals or work through various stressors. Whatever your reason, I will work to create a safe therapeutic experience specific to your personal concerns. This includes strengthening problem solving abilities, challenging maladaptive thinking patterns, creating behavioral change and increasing confidence and comfort.

Anxiety and depression often prevent us from living the life we desire. However, with the help of a trained therapist, that can change. I am a Licensed Professional Counselor who utilizes various therapeutic techniques to provide comprehensive care. My experience and expertise is in the treatment of Anxiety and Depressive disorders, with a special interest in Obsessive Compulsive Disorder. I am trained in various interventions, including Exposure/Response Prevention, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and the ComB method for trichotillomania.

I whole-heartedly believe that the most powerful personal growth is cultivated when we are equipped with support, compassion, and encouragement. My therapeutic approach is warm and non-judgmental, and I strive to be that source of support, compassion, and encouragement for my clients while also teaching them valuable skills that allow them to access these tools within themselves as well. I am eager to hold space to allow you to experience an openness to explore, and a willingness to produce real, raw, and vulnerable change.

Welcome! Being on this page means you are taking the first step toward making life better for yourself. I am here to provide a safe and trusting therapeutic environment to work together in determining what "better" looks like for YOU and the most effective ways to move you in that direction. I work with adults 18+ dealing with anxiety, depression, low self-esteem, life transitions, stress, anger, relationship issues, OCD, grief, and trauma. I have specialties working with neurodivergent clients (such as ASD and ADHD), as well as geriatric adults with terminal illnesses.

Ryan seeks to promote acceptance , understanding, and love of oneself. He utilizes a variety of evidence-based intervention strategies such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy ( ACT ). Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies. In addition to the above modalities, Ryan also enjoys implementing elements of mindful meditation and art therapy when applicable.

While starting therapy can seem intimidating or daunting, I want you to know that you always deserve a seat in the therapy room or video call. I specialize in working with clients who are new to therapy by creating a safe space free from judgment. I aim to help clients uncover the strengths they already possess. I often help clients explore their intersecting identities and navigate life's complications: life transitions, new identities, and different understandings of the world or ourselves. I enjoy working with individuals struggling with anxiety, depression, multicultural identities and LGBTQAI+ related issues.

I am a Licensed Professional Counselor and I work with individuals and families. My specialties include working with children who have ADHD and explosive behaviors, teens and adults who have symptoms of anxiety and depression, and adults facing life transitions including empty nesters and career and marriage transitions. My clients have found my support helpful in gaining insight into the life they want to create and in developing the skills needed to incorporate change. Since relationship is key in finding success, we establish a foundation of trust and compassion so there is safety in beginning this journey together.

My imagined ideal client may report challenges and self-esteem challenges, manifesting as low mood, unhealthy boundaries, people-pleasing behaviors, social anxiety, self-validation, or acceptance struggles. The identified needs include relational improvement, self-confidence, and insight. I highlight the process as aiding the client in identifying triggers and sources of depleted esteem, exploring thoughts and feelings regarding self, others, and the world, and processing maladaptive behaviors. I would journey with the client in unveiling core beliefs that impact esteem and work to recognize strengths and positive qualities.

Therapy is the fight for autonomy over our decisions and our strengths-based connections in the aftermath. The universal social work tradition is to build practice based on reciprocity, continuity of care, consent, and affirmation. Therapists build supportive networks through community-based knowledge, interrelationships and love. We labor for access to self determination over our own identities and communities at large. We take a holistic view of the self through a social context, and work to create open and dynamic spaces and roles for ourselves and each other. This must include confronting stigma, isolation and disconnection.

Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.

Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).

I have a passion for working with those exploring gender and sexual identity, trauma, substance use, recovery, and those in the LGBTQ+ community. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a collaborative process. I want to learn more about you and understand the problems you are facing from your perspective. I can provide letters for gender confirmation surgery.

The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.

Perhaps you've been struggling with complex OCD, a Body Focused Repetitive Behavior like Trichotillomania or Skin Picking, or a Tic disorder or Tourette and have been to numerous therapists that just don't seem to get it or provide the treatment you are looking for. Sound familiar? We want to help you get back to the big, beautiful life you deserve, and we have the expertise, training, and experience to help you get there. We are a team of therapists licensed to serve 20+ states who utilize practical evidence-based treatments to help you not just survive but thrive.