Acceptance and Commitment (ACT) Therapists in Philadelphia, PA
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
I provide therapy from an interpersonal process framework, with elements of ACT, CBT and psychodynamic therapy to fit your individual needs.
We can all hit a point in life where we get exhausted from outrunning something difficult to face. We may feel lost or stuck in our relationships, unsure where to turn. Sometimes we may not feel comfortable talking to anyone in our lives without judgment, guilt, or fear. I help people navigate their relationships and make sense of their experiences to better understand themselves and choose what they want from their lives. Life transitions bring out difficult emotions that we have no choice but to work through. I can help guide you through the hard parts and celebrate your successes, while you will be in the driver’s seat.
I use an integrative approach that combines techniques from CBT, DBT, ACT, and mindfulness models.
I'm dedicated to creating a safe, empathetic, and collaborative environment that sparks curiosity and nurtures healing in the space we co-create. I recognize the importance of the therapeutic relationship and tailor my approach to meet my clients’ unique needs. I’m grateful for the trust my clients place in me by sharing their stories, and I love the opportunity to be a part of their journey. It’s very meaningful to witness the challenge, growth, and healing that happens in the therapy space. My work spans various concerns, including trauma, depression, anxiety, ADHD, grief, low self-esteem, and life transitions.
I use an integrative approach that combines techniques from CBT, DBT, ACT, and mindfulness models.
I'm dedicated to creating a safe, empathetic, and collaborative environment that sparks curiosity and nurtures healing in the space we co-create. I recognize the importance of the therapeutic relationship and tailor my approach to meet my clients’ unique needs. I’m grateful for the trust my clients place in me by sharing their stories, and I love the opportunity to be a part of their journey. It’s very meaningful to witness the challenge, growth, and healing that happens in the therapy space. My work spans various concerns, including trauma, depression, anxiety, ADHD, grief, low self-esteem, and life transitions.
Mav Atis-Valentine
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19143
One of the cornerstones of my practice is that the clients I work with are met with a level of radical love and acceptance, so they can go on to model that love and acceptance within themselves.
My work is trauma informed, taking into consideration the specific needs of each individual based on their past experiences. When you are aware of the ways you are influenced by your past programming, we can put the tools in your hands to help you take control of your life. I strive to provide you with an empathetic space for you to become your truest self.
One of the cornerstones of my practice is that the clients I work with are met with a level of radical love and acceptance, so they can go on to model that love and acceptance within themselves.
My work is trauma informed, taking into consideration the specific needs of each individual based on their past experiences. When you are aware of the ways you are influenced by your past programming, we can put the tools in your hands to help you take control of your life. I strive to provide you with an empathetic space for you to become your truest self.
My approach is eclectic, meaning I tailor therapy to your unique needs, using methods like cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, and others to guide our work together.
I'm Molly Hunt, a Licensed Clinical Social Worker with 6 years of experience specializing in helping individuals navigate challenging relationship dynamics. Much of my career has been dedicated to supporting victims and survivors of domestic violence. I’m passionate about providing a safe, nurturing environment where those caught in unhealthy cycles can heal past wounds, set boundaries, rebuild self-worth, and foster empowerment.
My approach is eclectic, meaning I tailor therapy to your unique needs, using methods like cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, and others to guide our work together.
I'm Molly Hunt, a Licensed Clinical Social Worker with 6 years of experience specializing in helping individuals navigate challenging relationship dynamics. Much of my career has been dedicated to supporting victims and survivors of domestic violence. I’m passionate about providing a safe, nurturing environment where those caught in unhealthy cycles can heal past wounds, set boundaries, rebuild self-worth, and foster empowerment.
His eclectic treatment approach leans heavily upon Acceptance and Commitment Therapy ( ACT), with elements from Solution-Focused, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Existential Therapy.
Sean is a Licensed Professional Counselor with a masters degree in counseling psychology from Temple University. He has clinical experience in private practice, community mental health, and drug and alcohol addiction settings, as well as professional experience in both newspaper journalism and sleep medicine. He works with adults and adolescents 14 and older to opt out of self-defeating patterns and take committed action in service of their best selves.
His eclectic treatment approach leans heavily upon Acceptance and Commitment Therapy ( ACT), with elements from Solution-Focused, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Existential Therapy.
Sean is a Licensed Professional Counselor with a masters degree in counseling psychology from Temple University. He has clinical experience in private practice, community mental health, and drug and alcohol addiction settings, as well as professional experience in both newspaper journalism and sleep medicine. He works with adults and adolescents 14 and older to opt out of self-defeating patterns and take committed action in service of their best selves.
I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
Acceptance and Commitment Therapy ( ACT) is also utilized in addition to ERP for OCD and Anxiety and is a great addition to long-term treatment success.
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
Acceptance and Commitment Therapy ( ACT) is also utilized in addition to ERP for OCD and Anxiety and is a great addition to long-term treatment success.
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
Once your goals have been identified, we will move forward using therapeutic techniques rooted in cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and supportive therapy.
Hi! My name is Naomi Pittle and I’m a Licensed Clinical Social Worker practicing telehealth in Pennsylvania. I will welcome you with a respectful and compassionate space to be yourself. I work with adults facing issues in relationships, stressful adjustments, parenting, caregiving of parents, anxiety related to a medical diagnosis, young adults facing life transitions, and seniors managing age-related changes and loss.
Once your goals have been identified, we will move forward using therapeutic techniques rooted in cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and supportive therapy.
Hi! My name is Naomi Pittle and I’m a Licensed Clinical Social Worker practicing telehealth in Pennsylvania. I will welcome you with a respectful and compassionate space to be yourself. I work with adults facing issues in relationships, stressful adjustments, parenting, caregiving of parents, anxiety related to a medical diagnosis, young adults facing life transitions, and seniors managing age-related changes and loss.
This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I treat a variety of clients, but I specialize in working with anxiety disorders and OCD. I also specialize in treating young adults struggling with various life transitions.
This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I treat a variety of clients, but I specialize in working with anxiety disorders and OCD. I also specialize in treating young adults struggling with various life transitions.
I work with adolescents and adults who are struggling with anxiety, depression, and other mood disorders using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
I work with adolescents and adults who are struggling with anxiety, depression, and other mood disorders using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
Julia McGrath
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
4 Endorsed
Philadelphia, PA 19118
I also use mindful self-compassion, Acceptance and Commitment Therapy ( ACT), and borrow from IFS parts work to release shame and help you move forward.
Do you find yourself gripped by anxiety and self-criticism, no matter what you do? You feel alone and frustrated—with your anxiety, your relationships, your path in life. All the doubt and worry are holding you back and being hard on yourself and feeling disconnected has become the norm. Maybe you’ve been told you’re “too sensitive,” deepening your self-doubt and shame. Maybe you’re trying to conceive or are pregnant, and the uncertainty is hard to bear. Whether you’re navigating anxiety, relationships, motherhood, setting new boundaries or breaking old patterns, you’re ready to make a change.
I also use mindful self-compassion, Acceptance and Commitment Therapy ( ACT), and borrow from IFS parts work to release shame and help you move forward.
Do you find yourself gripped by anxiety and self-criticism, no matter what you do? You feel alone and frustrated—with your anxiety, your relationships, your path in life. All the doubt and worry are holding you back and being hard on yourself and feeling disconnected has become the norm. Maybe you’ve been told you’re “too sensitive,” deepening your self-doubt and shame. Maybe you’re trying to conceive or are pregnant, and the uncertainty is hard to bear. Whether you’re navigating anxiety, relationships, motherhood, setting new boundaries or breaking old patterns, you’re ready to make a change.
Meet Our Acceptance and Commitment (ACT) Therapists
Amy Keresztes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125
I use a wide range of treatment modalities depending on each client’s preferences and treatment needs, including psychodynamic psychotherapy, ACT, CBT, DBT, & Cognitive Processing.
I believe that life includes suffering, and that it’s important to accept this reality while also finding healing, meaning, connection, and pleasure. I am well-versed in working with people experiencing depression, bipolar disorder, anxiety, trauma/PTSD, psychosis, personality disorders, grief, life transitions, relationship and communication challenges, substance use, existential dread, and the stressors of everyday life in this society. My therapeutic style is client-centered and trauma-informed, and I think of therapy as a mutual process of exploration and meaning-making, rather than something the therapist “does to you.”
I use a wide range of treatment modalities depending on each client’s preferences and treatment needs, including psychodynamic psychotherapy, ACT, CBT, DBT, & Cognitive Processing.
I believe that life includes suffering, and that it’s important to accept this reality while also finding healing, meaning, connection, and pleasure. I am well-versed in working with people experiencing depression, bipolar disorder, anxiety, trauma/PTSD, psychosis, personality disorders, grief, life transitions, relationship and communication challenges, substance use, existential dread, and the stressors of everyday life in this society. My therapeutic style is client-centered and trauma-informed, and I think of therapy as a mutual process of exploration and meaning-making, rather than something the therapist “does to you.”
I am a generalist with training in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns are, and what goals they want to achieve. This allows me to collaborate with my clients to develop effective coping skills for anxiety, depression, adjustment to aging, grief, relationship stress, substance use, boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 5 years in therapy practice and 15 years of professional experience in nonprofit.
I am a generalist with training in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I believe in a strengths-based approach to treatment, which means I start by working to understand who my client is, what their concerns are, and what goals they want to achieve. This allows me to collaborate with my clients to develop effective coping skills for anxiety, depression, adjustment to aging, grief, relationship stress, substance use, boundary setting, or reactions to trauma. I also have experience with queer populations (LGBTQ+). I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 5 years in therapy practice and 15 years of professional experience in nonprofit.
In therapy, I create a space characterized by authenticity, humor, and acceptance.
My specialization includes work with individuals dealing with chronic pain, chronic illness, and trauma recovery, including traumatic injuries. I have a passion for supporting individuals who have experienced trauma and chronic illness, helping them navigate their recovery and regain functionality.
In therapy, I create a space characterized by authenticity, humor, and acceptance.
My specialization includes work with individuals dealing with chronic pain, chronic illness, and trauma recovery, including traumatic injuries. I have a passion for supporting individuals who have experienced trauma and chronic illness, helping them navigate their recovery and regain functionality.
Commonly used approaches to therapy are CBT, acceptance, behavioral activation, and humanistic.
I have experience working with adults, ages 18- seniors, with autism, anxiety, depression, trauma, career/work issues, women's issues, and interpersonal and relationship issues.
Commonly used approaches to therapy are CBT, acceptance, behavioral activation, and humanistic.
I have experience working with adults, ages 18- seniors, with autism, anxiety, depression, trauma, career/work issues, women's issues, and interpersonal and relationship issues.
Using Internal Family Systems (IFS), Acceptance & Commitment Therapy ( ACT), and Somatic Therapy, along with breathwork and mindfulness, I guide you back to yourself and toward meaningful change.
You know there’s more to you, but you feel stuck— unable to define what you truly want, weighed down by self-criticism, and longing for deeper, more authentic connections. You may struggle with anxiety, low energy, or navigating life transitions, leaving you feeling overwhelmed and stagnant. You want to reconnect with yourself, find clarity, and step into a life that feels aligned with your values and aspirations.
I'm here to offer guidance so that you can uncover your own insights on how to find what it is that you're truly seeking. I trust that, deep down, you always know. And one more thing— you're not broken.
Using Internal Family Systems (IFS), Acceptance & Commitment Therapy ( ACT), and Somatic Therapy, along with breathwork and mindfulness, I guide you back to yourself and toward meaningful change.
You know there’s more to you, but you feel stuck— unable to define what you truly want, weighed down by self-criticism, and longing for deeper, more authentic connections. You may struggle with anxiety, low energy, or navigating life transitions, leaving you feeling overwhelmed and stagnant. You want to reconnect with yourself, find clarity, and step into a life that feels aligned with your values and aspirations.
I'm here to offer guidance so that you can uncover your own insights on how to find what it is that you're truly seeking. I trust that, deep down, you always know. And one more thing— you're not broken.
As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I use evidence-based approaches like DBT, ACT, and trauma-informed care—tailoring everything to you.
Life can be messy, unpredictable, and downright overwhelming—but you don’t have to figure it all out alone. Whether you're healing from past trauma or navigating a big life transition, I’m here to help you make sense of the chaos and move forward in a way that feels right for you. Therapy doesn’t have to be stiff or intimidating—we’ll create a space that’s supportive, approachable, and maybe even a little fun. If you're ready to step into a more aligned and fulfilling life, let’s connect and start this journey together!
As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I use evidence-based approaches like DBT, ACT, and trauma-informed care—tailoring everything to you.
Life can be messy, unpredictable, and downright overwhelming—but you don’t have to figure it all out alone. Whether you're healing from past trauma or navigating a big life transition, I’m here to help you make sense of the chaos and move forward in a way that feels right for you. Therapy doesn’t have to be stiff or intimidating—we’ll create a space that’s supportive, approachable, and maybe even a little fun. If you're ready to step into a more aligned and fulfilling life, let’s connect and start this journey together!
Alexandria Marie Evans
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Philadelphia, PA 19103
I am a dedicated mental health professional with a passion for helping individuals navigate the complexities of their emotions and behaviors. With an LCSW/LMSW and many years of experience in the field, I prefer to use an electing approach while tailoring sessions to the individual. I like to bring in cognitive-behavioral therapy, mindfulness, trauma-informed, and ACT mostly. I believe in the power of empathy and personalized treatment, working collaboratively with clients to develop effective strategies for growth and healing.
I am a dedicated mental health professional with a passion for helping individuals navigate the complexities of their emotions and behaviors. With an LCSW/LMSW and many years of experience in the field, I prefer to use an electing approach while tailoring sessions to the individual. I like to bring in cognitive-behavioral therapy, mindfulness, trauma-informed, and ACT mostly. I believe in the power of empathy and personalized treatment, working collaboratively with clients to develop effective strategies for growth and healing.
I draw from a range of approaches including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Grief Therapy.
I am accepting new clients!
Taking the step to seek support and connect with a therapist can be challenging. In my practice, I provide a calm, compassionate presence where you’re encouraged to express yourself freely. You may be navigating grief, a medical condition, or life transition. Together, we’ll create a supportive and non-judgmental space where you feel seen and heard.
I draw from a range of approaches including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Grief Therapy.
I am accepting new clients!
Taking the step to seek support and connect with a therapist can be challenging. In my practice, I provide a calm, compassionate presence where you’re encouraged to express yourself freely. You may be navigating grief, a medical condition, or life transition. Together, we’ll create a supportive and non-judgmental space where you feel seen and heard.
I have come to understand that the intimacy between oneself, others, and the world are intricately linked to accessing acceptance, compassion, and contentment.
My therapeutic approach is colored from my own experiences. I have an understanding of rejection and have felt the paralyzing grip of fear. With gentle insistence, I invite my clients to step away from focusing on comparisons and embracing their responses without judgment.
I have come to understand that the intimacy between oneself, others, and the world are intricately linked to accessing acceptance, compassion, and contentment.
My therapeutic approach is colored from my own experiences. I have an understanding of rejection and have felt the paralyzing grip of fear. With gentle insistence, I invite my clients to step away from focusing on comparisons and embracing their responses without judgment.
See more therapy options for Philadelphia
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Melrose Park
- Merion Station
- Narberth
- Penn Valley
- Upper Darby
- Wyncote
- Wynnewood
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.