Therapists in University City, Philadelphia, PA

Photo of Alissa Silverman, PsyD, Psychologist
Alissa Silverman
Psychologist, PsyD
Verified Verified
6 Endorsed
University City, Philadelphia, PA 19102
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
(484) 303-4292 View (484) 303-4292
Photo of Leslie Chellew, LSW, Clinical Social Work/Therapist
Leslie Chellew
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
University City, Philadelphia, PA 19104
Life is full of ups and downs and there are times when we all could use some help. I am committed to helping people manage stress, overcome emotional hurdles and become the best they can be. Since everyone is different, I do not use a one-size-fits-all model. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in many evidence-based practice methods, including EMDR, to bring you clarity and relief.
Life is full of ups and downs and there are times when we all could use some help. I am committed to helping people manage stress, overcome emotional hurdles and become the best they can be. Since everyone is different, I do not use a one-size-fits-all model. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in many evidence-based practice methods, including EMDR, to bring you clarity and relief.
(484) 394-8238 View (484) 394-8238
Photo of Augie Hermann, PhD, Psychologist
Augie Hermann
Psychologist, PhD
Verified Verified
University City, Philadelphia, PA 19102
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
(215) 352-4798 View (215) 352-4798
Photo of Araya Baker, MPhilEd, Pre-Licensed Professional
Araya Baker
Pre-Licensed Professional, MPhilEd
Verified Verified
University City, Philadelphia, PA 19104  (Online Only)
Do you truly believe you’re enough? I help clients affirm their values, needs, identities and self-worth. Many clients seek to address: fear of intimacy or abandonment, indecision or regret, a lack of creativity/motivation, people-pleasing and boundary-setting, perfectionism and imposter syndrome, self-comparison, and more. Blocking their path forward to self-acceptance/assurance is often insecurity or shame rooted in social stigmas, internalized oppression, or family trauma. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), then try out new coping skills and set well-paced goals.
Do you truly believe you’re enough? I help clients affirm their values, needs, identities and self-worth. Many clients seek to address: fear of intimacy or abandonment, indecision or regret, a lack of creativity/motivation, people-pleasing and boundary-setting, perfectionism and imposter syndrome, self-comparison, and more. Blocking their path forward to self-acceptance/assurance is often insecurity or shame rooted in social stigmas, internalized oppression, or family trauma. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), then try out new coping skills and set well-paced goals.
(267) 651-8368 View (267) 651-8368
Photo of Julia Markovitz, LMFT, Marriage & Family Therapist
Julia Markovitz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
University City, Philadelphia, PA 19143
I’ve wanted to be a therapist since I was a teenager and I still can’t imagine doing anything else. It is such a great privilege to hear your life stories. I think it takes a lot of bravery to walk into my office and share your inner thoughts and feelings with me, especially if you haven’t experienced a lot of empathic listening in your life. As a fellow frequenter of the couch myself, I know how hard it can be! And also, how deeply meaningful. Through my own journey of healing from trauma and witnessing profound transformations in my clients, I bring more than just clinical tools to the therapeutic process.
I’ve wanted to be a therapist since I was a teenager and I still can’t imagine doing anything else. It is such a great privilege to hear your life stories. I think it takes a lot of bravery to walk into my office and share your inner thoughts and feelings with me, especially if you haven’t experienced a lot of empathic listening in your life. As a fellow frequenter of the couch myself, I know how hard it can be! And also, how deeply meaningful. Through my own journey of healing from trauma and witnessing profound transformations in my clients, I bring more than just clinical tools to the therapeutic process.
(215) 618-9572 View (215) 618-9572
Photo of Sherira J Fernandes, PhD, NCSP, Psychologist
Sherira J Fernandes
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
University City, Philadelphia, PA 19104  (Online Only)
It feels like there's some sort of rule book for life that you missed. How do other people know what's going on? how to be happy? You have/wonder about ADHD or Autism, or maybe other people bring it up, but what does that really mean? I can help you understand what autism. ADHD means for you; how impacts you, and what this might mean in relationships. This might include work on anxiety, sadness, executive functioning, burnout, working on personal goal setting/finding direction, or a diagnostic evaluation. You'll have a safe place to be yourself, insight into your life, and concrete tips for moving forward, allowing you to be you.
It feels like there's some sort of rule book for life that you missed. How do other people know what's going on? how to be happy? You have/wonder about ADHD or Autism, or maybe other people bring it up, but what does that really mean? I can help you understand what autism. ADHD means for you; how impacts you, and what this might mean in relationships. This might include work on anxiety, sadness, executive functioning, burnout, working on personal goal setting/finding direction, or a diagnostic evaluation. You'll have a safe place to be yourself, insight into your life, and concrete tips for moving forward, allowing you to be you.
(484) 209-2579 View (484) 209-2579
Photo of Katy Cording, PsyD, CGP, Psychologist
Katy Cording
Psychologist, PsyD, CGP
Verified Verified
University City, Philadelphia, PA 19104  (Online Only)
I work extensively with couples, groups, and individuals. I honor the courage and vulnerability it takes to ask for help, to heal our wounds, and to embrace the messiness of our internal and external lives. Whether you are a couple seeking support in improving communication, intimacy, and connection, or an individual wanting to gain greater insight into the origins of your concerns and relieve distress, I am here to help. Therapy is the best gift you can give to yourself and your relationships, and my hope is that you will feel more empowered in your life to make choices and live life more aligned with your authentic self.
I work extensively with couples, groups, and individuals. I honor the courage and vulnerability it takes to ask for help, to heal our wounds, and to embrace the messiness of our internal and external lives. Whether you are a couple seeking support in improving communication, intimacy, and connection, or an individual wanting to gain greater insight into the origins of your concerns and relieve distress, I am here to help. Therapy is the best gift you can give to yourself and your relationships, and my hope is that you will feel more empowered in your life to make choices and live life more aligned with your authentic self.
(484) 262-4057 View (484) 262-4057
Photo of William Lamb, PhD, Psychologist
William Lamb
Psychologist, PhD
Verified Verified
University City, Philadelphia, PA 19104
Confidential consultations by phone or internet video.
Confidential consultations by phone or internet video.
(610) 553-6801 View (610) 553-6801
Photo of Pascalina Delmas, LCSW, Clinical Social Work/Therapist
Pascalina Delmas
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, Philadelphia, PA 19104  (Online Only)
Welcome! This journey through life can be overwhelming, especially as a caregiver. This role is filled with immense responsibility and emotional strain. Taking the step to seek support is a powerful and essential step to your well-being. You deserve a safe space to be your authentic self, free from judgment, to process your experiences and prioritize your self-care.
Welcome! This journey through life can be overwhelming, especially as a caregiver. This role is filled with immense responsibility and emotional strain. Taking the step to seek support is a powerful and essential step to your well-being. You deserve a safe space to be your authentic self, free from judgment, to process your experiences and prioritize your self-care.
(610) 840-6567 View (610) 840-6567
Photo of Alice Wang, LCSW, MSW, MSEd, Clinical Social Work/Therapist
Alice Wang
Clinical Social Work/Therapist, LCSW, MSW, MSEd
Verified Verified
4 Endorsed
University City, Philadelphia, PA 19143  (Online Only)
My work is grounded in compassion, curiosity, and connection. I come to clinical social work with a deeply held belief that all people are deserving of care and I have seen how a safe and collaborative therapeutic relationship can offer support when that care has been challenged. I know that part of healing means acknowledging and working beyond the systems that have caused harm and that this involves actively employing an anti-oppressive lens that refuses to pathologize trauma survival. I understand my clients are the experts on their experiences and I am committed to creating a practice that affirms people of all backgrounds.
My work is grounded in compassion, curiosity, and connection. I come to clinical social work with a deeply held belief that all people are deserving of care and I have seen how a safe and collaborative therapeutic relationship can offer support when that care has been challenged. I know that part of healing means acknowledging and working beyond the systems that have caused harm and that this involves actively employing an anti-oppressive lens that refuses to pathologize trauma survival. I understand my clients are the experts on their experiences and I am committed to creating a practice that affirms people of all backgrounds.
(267) 651-5534 View (267) 651-5534
Photo of Marirose Benedict - The WELL Clinic, LPC, MEd, MPS, Licensed Professional Counselor
The WELL Clinic
Licensed Professional Counselor, LPC, MEd, MPS
Verified Verified
University City, Philadelphia, PA 19104
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
(215) 598-6632 View (215) 598-6632
Photo of Client Care - Council for Relationships, Clinical Social Work/Therapist
Council for Relationships
Clinical Social Work/Therapist
Verified Verified
University City, Philadelphia, PA 19104
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
(215) 382-6680 x1 View (215) 382-6680 x1
Photo of Jess St. Jacobs, LPC, Licensed Professional Counselor
Jess St. Jacobs
Licensed Professional Counselor, LPC
Verified Verified
University City, Philadelphia, PA 19143  (Online Only)
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
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Photo of Michele Southworth, JD, LMFT, Marriage & Family Therapist
Michele Southworth
Marriage & Family Therapist, JD, LMFT
Verified Verified
University City, Philadelphia, PA 19104
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
(267) 244-9262 View (267) 244-9262
Photo of Iris Bowen, LCSW, Clinical Social Work/Therapist
Iris Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, Philadelphia, PA 19143  (Online Only)
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
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Photo of Sophia Mai, LPC, Licensed Professional Counselor
Sophia Mai
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
University City, Philadelphia, PA 19104  (Online Only)
Not accepting new clients
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
(609) 849-5532 View (609) 849-5532
Photo of Glenn Shrum, LPC, Licensed Professional Counselor
Glenn Shrum
Licensed Professional Counselor, LPC
Verified Verified
University City, Philadelphia, PA 19104
Glenn T. Shrum is a licensed professional counselor who has been practicing since 2018. He graduated from the University of Pennsylvania Graduate School of Education with an M. Phil. in Professional Counseling. Trained and certified in Cognitive Behavioral Therapy (CBT) as well as Prolonged Exposure therapy for the treatment of PTSD, Glenn also draws on psychodynamic, person-centered, and solution-focused therapy approaches to respond to his clients' individual needs.
Glenn T. Shrum is a licensed professional counselor who has been practicing since 2018. He graduated from the University of Pennsylvania Graduate School of Education with an M. Phil. in Professional Counseling. Trained and certified in Cognitive Behavioral Therapy (CBT) as well as Prolonged Exposure therapy for the treatment of PTSD, Glenn also draws on psychodynamic, person-centered, and solution-focused therapy approaches to respond to his clients' individual needs.
(267) 214-1405 View (267) 214-1405
Photo of Nico Garcia Betancourt, MSS, LCSW, Clinical Social Work/Therapist
Nico Garcia Betancourt
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
University City, Philadelphia, PA 19143
I believe that growth happens when we are in connection with trusted others. I strive to build a strong, emotionally safe, affirming, and collaborative relationship with each of my clients. I also believe in the value of exploring earlier experiences and the importance of understanding yourself in terms of the socio-cultural and familial contexts you are embedded in.
I believe that growth happens when we are in connection with trusted others. I strive to build a strong, emotionally safe, affirming, and collaborative relationship with each of my clients. I also believe in the value of exploring earlier experiences and the importance of understanding yourself in terms of the socio-cultural and familial contexts you are embedded in.
(215) 273-3378 View (215) 273-3378
Photo of Hawa Mcghee, PsyD, Psychologist
Hawa Mcghee
Psychologist, PsyD
Verified Verified
University City, Philadelphia, PA 19104
Hawa McGhee is a licensed psychologist and earned her doctorate in clinical psychology from the California School of Professional Psychology. She is also a registered nurse and works in nursing administration. This background has led to an interest in chronic health and health related behavioral challenges. She has most recently been a psychologist in a wraparound services program which included collaboration with school and primary care resources. Hawa's adult experience includes a focus in crisis intervention, stress management, grief, and mood disorders.
Hawa McGhee is a licensed psychologist and earned her doctorate in clinical psychology from the California School of Professional Psychology. She is also a registered nurse and works in nursing administration. This background has led to an interest in chronic health and health related behavioral challenges. She has most recently been a psychologist in a wraparound services program which included collaboration with school and primary care resources. Hawa's adult experience includes a focus in crisis intervention, stress management, grief, and mood disorders.
(267) 490-4416 View (267) 490-4416
Photo of Melissa Landrigan, LCSW, Clinical Social Work/Therapist
Melissa Landrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
University City, Philadelphia, PA 19104  (Online Only)
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
(215) 935-4236 View (215) 935-4236
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How does your Therapist compare?

Number of Therapists in University City, Philadelphia, PA

500+

Average cost per session

$150

Therapists in University City, Philadelphia, PA who prioritize treating:

94% Anxiety
89% Depression
74% Relationship Issues
71% Trauma and PTSD
70% Self Esteem
65% Life Transitions
58% Stress

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in University City, Philadelphia, PA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

75% Female
19% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University City, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.