Teletherapy for Rittenhouse Square - Philadelphia, PA

TESTIMONIAL. Prior to meeting Pamela Goffman I was desperately seeking a psychotherapist who could help me with my deep depression and feelings of emptiness and loneliness. For a period of five years I counseled with four different therapists to seek peace in my life. My life was a mess during my five year search, I had hit rock bottom. It had to be divine intervention that lead me to Pamela Goffman. While the four previous therapists talked me through my immediate issue(s), Pamela quickly identified the core of my pain and we began our journey of healing together.

Are you constantly worried about things that haven't happened yet? Do you say "I wish my head would just stop" and you're afraid to tell someone how you feel? Does a need to be perfect lead to a cycle of depression and anxiety? I can relate! Through individual counseling offered in my office, online, or a park near you, we will talk about your concerns, problems, and worries. Learn strategies that will lessen the impact of the conversations in your head. Offering personalized guidance, feedback, and inspiration in a safe, nonjudgemental environment. Schedule an intro here https://calendly.com/ke-counselingservices/discovery-calls

Are you feeling anxious or depressed? Are you having substance use problems that are affecting family and/or work? Are you having trouble with your identity? Making changes can be overwhelming, but can lead to positive outcomes. I am here to listen and lend support. We will practice going over different types of techniques in order to improve your daily life and to reach your goals. This is a safe space that is judgment free where you can feel comfortable to be who you are.

If you are skeptical about psychotherapy because so many therapists endlessly talk about feelings, dwell on the past, or have abstract theories that only they understand, then my sensible approach is for you. I teach you ideas to help you cope with difficult situations, challenging people, unfair burdens, acts of disrespect, disapproval, rejection, and states of deprivation. I teach you ideas and strive to get you in and out of therapy. In my view therapy should be problem-focused, efficient, sensible, and teach you how to help yourself. I do not want you to grow dependent on a psychotherapist but rather learn how to depend on you.

Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace.

Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.

Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.

It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.

People I work with sometimes use "anxiety," "depression," or "trauma" to describe their lives. But often, words like heartache, worry, or dread seem to more fully capture their experience. Some feel under tremendous pressure, deeply isolated, resentful, or chronically misunderstood. Others - empty and drained, like they had lost or given up on something important. Many have been frustrated or confused, asking themselves, "why do I keep doing this?" or "how did I end up here again?" And some folks don't notice much overt distress at all, outside of a vague sense that "something's not right" or feeling distracted and restless.

Hello, My name is Elijah Jackson, and I'm a Licensed Social Worker in Philadelphia, Pennsylvania. I studied Social Work at Temple University, and have worked extensively with the LGBTQIA+ population. In sessions, I'm a conversationalist and believe that effective therapy requires collaboration between all persons involved. I will do my best to make sure that clients do not feel like they're talking to a wall. I have worked with clients to improve their negative/harmful thoughts and feelings about their gender and sexuality, anxiety and depression, self-esteem, race/ethnicity, body, and more.

Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.

While starting therapy can seem intimidating or daunting, I want you to know that you always deserve a seat in the therapy room or video call. I specialize in working with clients who are new to therapy by creating a safe space free from judgment. I aim to help clients uncover the strengths they already possess. I often help clients explore their intersecting identities and navigate life's complications: life transitions, new identities, and different understandings of the world or ourselves. I enjoy working with individuals struggling with anxiety, depression, multicultural identities and LGBTQAI+ related issues.

Dr. Diana Lee Wilcox - Immediate Online PA Referrals As Of 3-8-2023. Are you feeling anxious or depressed? Do you have obsessive thoughts? I empower high performing (18 - 65 year old) adult men and women to manage anxiety, obsessive thoughts, and depression. I received my Doctorate in Clinical Psychology from UNCG in 1990. I also completed a year-long internship at Maimondes Medical Center and Community Mental Health Center in Brooklyn, NY. Please note that even though I am licensed in Pennsylvania, and see only online clients from PA, and am actually located in Texas. City and zipcode included for search purposes only.

You're tired of trying so hard. Of course, no one would know that there's a battle raging inside of you just by looking: your smile is well practiced and you always go the extra mile to make sure that the people you love are OK. But it’s getting harder each day. You’re not sure how much longer you can keep hustling to prove your worth. Part of you longs to break free from perfectionism and frantic attempts to control the waves of emotional overwhelm, but each time you try, you end up right back where you started: feeling small, afraid and uncomfortable in your skin. Not to mention the guilt: after all, it could be so much worse.

Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.

Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.

The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.

Hello there! You’re scrolling through therapist profiles because you might be hurting or feeling confused or overwhelmed or just feeling stuck and don't know how to get out of it. I just want to say, you are so brave to be seeking help. It takes alot of courage to acknowledge the need for therapy, and so I welcome you as you take your first step on this journey towards self-discovery and inner healing.