Adults Therapists in Rittenhouse Square, Philadelphia, PA

People enter therapy because they want to improve something in their lives. Often the timing of this choice to seek therapy is not ideal - you may be having family or work stress, you may be depressed, anxious, tired and unable to think clearly or make decisions. At these times you need a therapist who is well respected, thoughtful, and capable. I am a licensed Psychologist who has been in private practice in Center City, Philadelphia for over 25 years. I work with adults and young adults (16 years +) facing emotional, interpersonal, career and medical challenges.

I'm a registered, board-certified art therapist who's been working with kids, tweens, teens, and adults in Philadelphia for over a decade. Clients come to me for support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. I meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.

I am a licensed clinical social worker, psychotherapist and certified relational psychoanalyst with 35+ years of advanced training and clinical experience with adults . My extensive clinical experience working with both women and men has prepared me to understand and address a wide range of emotional issues and concerns that may trigger such feelings as stress, anxiety, depression or low self-esteem. Some areas of special interest include: women's issues; young adulthood; pregnancy and postpartum adjustment; parenthood concerns; separation and divorce; family, peer and work relationships. My approach in all my therapeutic relationships is supportive, human and compassionate.

Therapy is a unique and personal experience. Whether this is your first time considering therapy, or you are moving into a new phase of your therapeutic journey, therapy is a safe space for self-exploration, growth, and discovery. I work psychodynamically and relationally, within a multicultural framework. I have worked extensively with young adults , adults , and couples in a wide range of settings. My areas of specialty are anxiety, depression, and other mood concerns; grief, loss, and bereavement; life transitions; relationships and family issues; and disordered eating and body image concerns.

I work with adults , young adults , and teens in individual therapy. Some common focuses include depression, anxiety, relationship/family of origin difficulties, sexual concerns, and grief. I specialize in trauma work, which may involve addressing problems feeling reminded of a distressing past event, issues with memory and dissociation, as well as interpersonal difficulties.

In my clinical work I focus on helping clients develop a more compassionate and complete understanding of themselves. If you're experiencing anxiety or depression—particularly symptoms like intrusive thoughts, OCD, or the lingering effects of past trauma or abuse—it is possible to find relief through counseling. I'd like to help you start to make sense of things.

People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with college and graduate students, international students, and did this at counseling centers like MIT. I especially like working with adults in general, and new parents. I completed my APA internship and postdoc in the Penn System where I saw a variety of people living with a range of feelings.

Therapy is for everyone, not just folks experiencing crisis or those experiencing life’s more difficult struggles. Everyone deserves an affirming therapist and a therapeutic space where they can discuss any and all challenges or concerns. I facilitate this by being a cheerful, warm, and active participant during sessions. I find that my clients appreciate and benefit from my engaging demeanor and the colorful metaphors I use to convey concepts.

Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults . My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.

I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.

Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.

Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).

Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.

Stress and difficulties can occur throughout the lifespan. I provide client-centered therapy to support wellness in older children and teens, families, and adults , both individually and as couples. Therapy can be a space to develop your strengths and resilience to cope. Together, we can address issues that are getting in the way of feeling satisfied or fulfilled in your life. My areas of clinical interest include anxiety, stress, depression, identity, connection, and trauma. I also facilitate social anxiety groups.

It's not easy to find the right psychotherapist. You want someone who is empathic while remaining professional, intuitive as well as smart, compassionate without sacrificing competence, warm but able to remain clear and focused. Someone you "click" with, someone you can trust and have confidence in, someone who will be your ally in figuring out the puzzle that is you. With over 30 years' experience as a licensed Clinical Psychologist in Center City Philadelphia, I may be the psychotherapist you seek. I specialize in treating individual adults and couples with relationship issues, depression, anxiety, or life transitions.

Are you someone who is conscientious, careful, sensitive and want to succeed, but sometimes feel like getting through the day is too hard? Do fear, worry or sadness hold you back from the life you could live? We all encounter rough patches in life when we find ourselves stuck or feeling held back by an obstacle placed in our path. Therapy can empower us with the tools to overcome those obstacles so that we can move forward strengthened and better prepared for the future.

The psychotherapy I practice provides my clients with relief from feeling unhappy, with a better understanding of their unhappiness, and gives them hope for the future. To achieve these goals, I seek to develop a trusting connection by listening carefully to the experiences and feelings my clients describe; what they put into words, and what they may not have said. As both the client and I begin to explore and understand these experiences, new patterns of thought and then behavior emerge. This is how, together, we create the space for healing, and thereby new opportunities arise in their lives.