Depression Therapists in Queen Village, Philadelphia, PA
Queen Village Therapy Group
Licensed Professional Counselor
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
Leveraging specialized expertise in areas such as anxiety, depression, relationships, trauma, and more, our therapists are ready to offer the compassionate support you require.
At Queen Village Therapy Group, we recognize the significance of mental health and well-being. Our committed team of seasoned therapists is devoted to delivering tailored and high-quality services to support your optimal state of being. Our range of therapy services encompasses individual, couples, family, and group therapy. Collaborating closely with our clients, we aim to pinpoint the most suitable treatment plan tailored to their unique needs.
Leveraging specialized expertise in areas such as anxiety, depression, relationships, trauma, and more, our therapists are ready to offer the compassionate support you require.
At Queen Village Therapy Group, we recognize the significance of mental health and well-being. Our committed team of seasoned therapists is devoted to delivering tailored and high-quality services to support your optimal state of being. Our range of therapy services encompasses individual, couples, family, and group therapy. Collaborating closely with our clients, we aim to pinpoint the most suitable treatment plan tailored to their unique needs.
Allan L Goldberg
Psychologist, PhD
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
In addition to anxiety and depression, I specialize in diverse areas such as individuals seeking recovery from childhood trauma, gay men self-actualizing in an ever-changing world, artists and creativity, and graduate students/dissertation preparation.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
In addition to anxiety and depression, I specialize in diverse areas such as individuals seeking recovery from childhood trauma, gay men self-actualizing in an ever-changing world, artists and creativity, and graduate students/dissertation preparation.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
Caroline Kuttler
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147
I use an integrated approach including Dialectical Behavioral Therapy (DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
I use an integrated approach including Dialectical Behavioral Therapy (DBT) informed, Cognitive Behavioral Therapy (CBT), and EMDR to treat trauma, PTSD, bipolar disorder, BDP, depression, and anxiety.
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
Katherine Michos
Psychologist, PsyD
Verified Verified
Queen Village, Philadelphia, PA 19147
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
I specialize in self exploration, depression, anxiety, postpartum and PTSD.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
I specialize in self exploration, depression, anxiety, postpartum and PTSD.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Jennifer Yalof
Psychologist, PsyD
Verified Verified
Queen Village, Philadelphia, PA 19147
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Lisa Mahoney
Licensed Professional Counselor, LPC, LBS
Verified Verified
Queen Village, Philadelphia, PA 19147
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
Jennifer Yalof
Psychologist, PsyD
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19109
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Jennifer Yalof
Psychologist, PsyD, MEd
Verified Verified
Queen Village, Philadelphia, PA 19147
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Dr. Jennifer Yalof
Psychologist, PsyD
Verified Verified
Queen Village, Philadelphia, PA 19147
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Margot Troutt Keys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147
I specialize in work with adolescents, young adults and adults dealing with anxiety, depression, trauma, PTSD, self-injurious behavior, suicidal ideation, and ADHD, among other issues.
The stigma behind psychotherapy is based on the notion that somehow asking for help and working with a professional means that one is weak. Ironically, this could not be further from the truth. Making the decision to look at your story and explore how patterns within it have impacted your goals, relationships, losses, parenting, work and outlook is profoundly difficult to do. It is looking at ourselves with the commitment to not look away until we have developed tools to build futures that give us joy and magnify our strengths. All while now knowing how to address our challenges more effectively.
I specialize in work with adolescents, young adults and adults dealing with anxiety, depression, trauma, PTSD, self-injurious behavior, suicidal ideation, and ADHD, among other issues.
The stigma behind psychotherapy is based on the notion that somehow asking for help and working with a professional means that one is weak. Ironically, this could not be further from the truth. Making the decision to look at your story and explore how patterns within it have impacted your goals, relationships, losses, parenting, work and outlook is profoundly difficult to do. It is looking at ourselves with the commitment to not look away until we have developed tools to build futures that give us joy and magnify our strengths. All while now knowing how to address our challenges more effectively.
15 Second Videos
Artful Explorations Therapy
Cori Grachek
Erika Pranzo
Josh Dodes
Matthew M Sniscak
Anne Denner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
I specialize in treating trauma, anxiety, depression, relational difficulties and addiction.
Welcome, I am a licensed clinical social worker with over 25 years of experience. My goal is to offer a consistently safe and supportive space. I have found, and clinical research confirms that an effective therapeutic relationship is essential for positive growth. I seek to listen empathically and to work collaboratively. I use a strengths-based approach that focuses on your strengths and resilience. My practice is informed by significant advances in the field of neuroscience. Using these advances, I seek to incorporate a more clinically sophisticated understanding of how and where emotions are processed in the brain and body.
I specialize in treating trauma, anxiety, depression, relational difficulties and addiction.
Welcome, I am a licensed clinical social worker with over 25 years of experience. My goal is to offer a consistently safe and supportive space. I have found, and clinical research confirms that an effective therapeutic relationship is essential for positive growth. I seek to listen empathically and to work collaboratively. I use a strengths-based approach that focuses on your strengths and resilience. My practice is informed by significant advances in the field of neuroscience. Using these advances, I seek to incorporate a more clinically sophisticated understanding of how and where emotions are processed in the brain and body.
Hannah Beaver
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Queen Village, Philadelphia, PA 19147
I am highly trained and specialize in the treatment of eating disorders and related body image concerns, self-esteem, depression, anxiety, family and relationship issues, identity development, and life transitions.
I strongly believe that engaging in the the therapeutic process can be one of the greatest gifts you can give yourself. My primary aim as a therapist is to help each individual I work with lead their best life in whatever form that takes. I use an integrative approach drawing from a relational framework, incorporating components of cognitive-behavioral therapy, strength-based and solution-focused techniques.
I am highly trained and specialize in the treatment of eating disorders and related body image concerns, self-esteem, depression, anxiety, family and relationship issues, identity development, and life transitions.
I strongly believe that engaging in the the therapeutic process can be one of the greatest gifts you can give yourself. My primary aim as a therapist is to help each individual I work with lead their best life in whatever form that takes. I use an integrative approach drawing from a relational framework, incorporating components of cognitive-behavioral therapy, strength-based and solution-focused techniques.
Sara Yassky
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Queen Village, Philadelphia, PA 19149
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Katelyn Sullivan
Licensed Professional Counselor, NCC, LPC, MA
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147 (Online Only)
Now accepting new patients in office or for virtual therapy. Call today for you or your family member and lets begin a path to better emotional well being. Stressed, depressed or anxious? Are you struggling at work, school or home? Then I can help.
Now accepting new patients in office or for virtual therapy. Call today for you or your family member and lets begin a path to better emotional well being. Stressed, depressed or anxious? Are you struggling at work, school or home? Then I can help.
Kristin Vosburg
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Queen Village, Philadelphia, PA 19147
I also work with adults who are struggling with anxiety, depression and complex trauma histories.
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
I also work with adults who are struggling with anxiety, depression and complex trauma histories.
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Queen Village, Philadelphia, PA 19147 (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Artful Explorations Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
3 Endorsed
Queen Village, Philadelphia, PA 19147
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
Cori Grachek
Clinical Social Work/Therapist, LCSW
Verified Verified
Queen Village, Philadelphia, PA 19147
I work with clients ages 18-70+, of diverse ethnicity/religious backgrounds, sexual orientation, male, female, non-binary, transgender, with people experiencing issues with relationships, divorce, coming out, communication, family, discerning religious life, anxiety, depression, career decisions, managing stress.
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
I work with clients ages 18-70+, of diverse ethnicity/religious backgrounds, sexual orientation, male, female, non-binary, transgender, with people experiencing issues with relationships, divorce, coming out, communication, family, discerning religious life, anxiety, depression, career decisions, managing stress.
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.
See more therapy options for Queen Village, Philadelphia
Nearby Depression Therapists Searches for Queen Village, Philadelphia
- City Center East
- Midtown Village
- Old City
- Pennsport
- Pennsport-Whitman-Queen
- Rittenhouse Square
- Riverfront
- Society Hill
- South of South
- Southwark
- Wharton-Hawthorne-Bella Vista
- Whitman
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.