Therapists in Poplar-Ludlow-Yorktowne, Philadelphia, PA

Photo of Robert Fauber - Psychological Services Center Temple University, PhD, Psychologist
Psychological Services Center Temple University
Psychologist, PhD
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19121
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
(215) 278-4763 View (215) 278-4763
Photo of Eshay Olene - Sankofa Healing Studio - Eshay Olene, MS, LPC Intern
Sankofa Healing Studio - Eshay Olene
LPC Intern, MS
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122
As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.
As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.
(215) 608-0524 View (215) 608-0524
Photo of Maria Sullivan - Meaningful Mental Health, LCSW, Clinical Social Work/Therapist
Meaningful Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122  (Online Only)
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
Are you looking for relief from anxiety, depression, grief, or loss? Perhaps you want more ways to cope and manage extreme emotions or moods. You might be feeling 'stuck' right now and are unsure about what to do next. At Meaningful Mental Health, I provide a safe and inclusive space where you can explore your emotions and experiences. Together, we'll develop effective coping strategies for anxiety, depression, grief, and more.
(215) 372-8628 View (215) 372-8628
Photo of 'aloe' Sarah Michelson, LCSW, Clinical Social Work/Therapist
'aloe' Sarah Michelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123  (Online Only)
Therapy is the fight for autonomy over our decisions and our strengths-based connections in the aftermath. The universal social work tradition is to build practice based on reciprocity, continuity of care, consent, and affirmation. Therapists build supportive networks through community-based knowledge, interrelationships and love. We labor for access to self determination over our own identities and communities at large. We take a holistic view of the self through a social context, and work to create open and dynamic spaces and roles for ourselves and each other. This must include confronting stigma, isolation and disconnection.
Therapy is the fight for autonomy over our decisions and our strengths-based connections in the aftermath. The universal social work tradition is to build practice based on reciprocity, continuity of care, consent, and affirmation. Therapists build supportive networks through community-based knowledge, interrelationships and love. We labor for access to self determination over our own identities and communities at large. We take a holistic view of the self through a social context, and work to create open and dynamic spaces and roles for ourselves and each other. This must include confronting stigma, isolation and disconnection.
(215) 706-8905 View (215) 706-8905
Photo of Anthony Vajda, PhD, Pre-Licensed Professional
Anthony Vajda
Pre-Licensed Professional, PhD
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123  (Online Only)
Are you navigating a difficult time in your life? You deserve a space where you feel truly understood, supported, and empowered. In our work together, we'll focus on building resilience, finding balance, and developing a stronger sense of self. We’ll explore effective strategies to manage life's stressors and cope with anxiety and trauma. My approach to therapy is compassionate and tailored, respecting your unique experiences while promoting growth and healing. Providing warmth and empathy, I ensure you feel safe and heard. Together, we can uncover your strengths and build renewed hope and purpose.
Are you navigating a difficult time in your life? You deserve a space where you feel truly understood, supported, and empowered. In our work together, we'll focus on building resilience, finding balance, and developing a stronger sense of self. We’ll explore effective strategies to manage life's stressors and cope with anxiety and trauma. My approach to therapy is compassionate and tailored, respecting your unique experiences while promoting growth and healing. Providing warmth and empathy, I ensure you feel safe and heard. Together, we can uncover your strengths and build renewed hope and purpose.
(223) 303-7499 View (223) 303-7499
Photo of Jasmin Moyer, MA, Pre-Licensed Professional
Jasmin Moyer
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122  (Online Only)
Feeling stuck in a painful cycle? Maybe you've recently transitioned into motherhood-whether for the first or fourth time-and are struggling to adjust, feeling on top of the world some days and trapped in overwhelm on others. Perhaps you're a student who needs support navigating the pressures of academia, finding it challenging to manage expectations. Whether you need support managing your emotions, navigating relentless worry, or re-writing a trauma narrative from your past, I am here to help.  I'm glad that you're here!
Feeling stuck in a painful cycle? Maybe you've recently transitioned into motherhood-whether for the first or fourth time-and are struggling to adjust, feeling on top of the world some days and trapped in overwhelm on others. Perhaps you're a student who needs support navigating the pressures of academia, finding it challenging to manage expectations. Whether you need support managing your emotions, navigating relentless worry, or re-writing a trauma narrative from your past, I am here to help.  I'm glad that you're here!
(267) 609-8436 View (267) 609-8436
Photo of Maia Rosser, LMSW, Clinical Social Work/Therapist
Maia Rosser
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
I have a very rich and diverse professional experience spanning 20 years. My work is guided by this mantra “It’s the relationship that heals” Irvin Yalom. I am Maia Rosser, LMSW a graduate of University of Pennsylvania’s School of Social Work.
I have a very rich and diverse professional experience spanning 20 years. My work is guided by this mantra “It’s the relationship that heals” Irvin Yalom. I am Maia Rosser, LMSW a graduate of University of Pennsylvania’s School of Social Work.
(267) 692-8027 View (267) 692-8027
Photo of Omar Alsaadi, LPC, Licensed Professional Counselor
Omar Alsaadi
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122
As someone who has experienced Tourette's and Obsessive Compulsive Disorder, I understand how influential our mental health is and how life changing it is to seek treatment. Although discussing your emotions with someone is never an easy decision, I am here to help you grow and heal through the discomfort. I specialize in working with anxiety (with particular expertise in Obsessive Compulsive Disorder and Tourette's Disorder) and depression, using multiple methods for treatment. I also have multicultural familiarity, and have worked well with clients of different backgrounds.
As someone who has experienced Tourette's and Obsessive Compulsive Disorder, I understand how influential our mental health is and how life changing it is to seek treatment. Although discussing your emotions with someone is never an easy decision, I am here to help you grow and heal through the discomfort. I specialize in working with anxiety (with particular expertise in Obsessive Compulsive Disorder and Tourette's Disorder) and depression, using multiple methods for treatment. I also have multicultural familiarity, and have worked well with clients of different backgrounds.
(724) 503-6231 View (724) 503-6231
Photo of Mironda K Laws, MCMHC, NCC, LPC, Licensed Professional Counselor
Mironda K Laws
Licensed Professional Counselor, MCMHC, NCC, LPC
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122  (Online Only)
My name is Mironda Laws and I have been a Clinical Therapist and a Clinical Supervisor for over 20 years. My ideal client is one who is simply looking to restore balance in their lives through therapy. Have you been feeling overwhelmed and stressed? Have you been diagnosed with anxiety, depression, post traumatic stress or other mental health challenges that make it difficult to cope and live a happier life? You are in the right place. Receiving therapy is a sign of strength and resilience.
My name is Mironda Laws and I have been a Clinical Therapist and a Clinical Supervisor for over 20 years. My ideal client is one who is simply looking to restore balance in their lives through therapy. Have you been feeling overwhelmed and stressed? Have you been diagnosed with anxiety, depression, post traumatic stress or other mental health challenges that make it difficult to cope and live a happier life? You are in the right place. Receiving therapy is a sign of strength and resilience.
(215) 234-1713 View (215) 234-1713
Photo of Selina Stanford - Sankofa Healing Studio- Selina Stanford, MEd, RYT, Pre-Licensed Professional
Sankofa Healing Studio- Selina Stanford
Pre-Licensed Professional, MEd, RYT
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
(267) 459-4284 x2 View (267) 459-4284 x2
Photo of Omar Alsaadi - Hill Counseling LLC, LPC, Licensed Professional Counselor
Hill Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
(267) 592-6694 View (267) 592-6694
Photo of Emily Bentz, MS, NCC, LPC, Licensed Professional Counselor
Emily Bentz
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19122  (Online Only)
Hi! After years of working with individuals and families navigating everyday hurdles, I appreciate the time and effort it takes to venture into therapy. If you've been finding yourself struggling to relax, having relationship issues, or just not feeling motivated and like your best self, I can help you navigate and understand these feelings. Maybe you feel like all you want is an open space to "let it out" and where you are the expert of your own experience. As your therapist, it is my job to hold a safe, non-judgmental space that invites you to speak freely about the things that matter most to you.
Hi! After years of working with individuals and families navigating everyday hurdles, I appreciate the time and effort it takes to venture into therapy. If you've been finding yourself struggling to relax, having relationship issues, or just not feeling motivated and like your best self, I can help you navigate and understand these feelings. Maybe you feel like all you want is an open space to "let it out" and where you are the expert of your own experience. As your therapist, it is my job to hold a safe, non-judgmental space that invites you to speak freely about the things that matter most to you.
(717) 340-9943 View (717) 340-9943
Photo of Julie M. Mullany, PsyD, Psychologist
Julie M. Mullany
Psychologist, PsyD
Verified Verified
10 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19107  (Online Only)
Therapy is a commitment to self-care. In most areas of life, success or satisfaction often hinge on how effectively we understand and care for ourselves. I support those willing to lean into that inner work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which provides one with greater agency over life, and its challenges. Effective treatment strengthens self-awareness, and the ability to cope and adapt to the unexpected, or factors beyond your control - all key to decreasing suffering, improving efficacy, and enhancing self-worth and connection.
Therapy is a commitment to self-care. In most areas of life, success or satisfaction often hinge on how effectively we understand and care for ourselves. I support those willing to lean into that inner work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which provides one with greater agency over life, and its challenges. Effective treatment strengthens self-awareness, and the ability to cope and adapt to the unexpected, or factors beyond your control - all key to decreasing suffering, improving efficacy, and enhancing self-worth and connection.
(267) 619-7557 View (267) 619-7557
Photo of Loran Grishow-Schade, LSW, Clinical Social Work/Therapist
Loran Grishow-Schade
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123  (Online Only)
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
If you're overwhelmed by societal expectations and questioning your place—what it means to fit into specific roles or identities—you're not alone. Many of us are trying to understand our emotions, eager for personal growth, and seeking genuine connections that resonate with our values. You may be looking for ways to confidently engage in sensitive conversations, aiming to influence change positively and achieve a balance that reflects your true self. Your goals likely extend beyond overcoming these challenges; you aspire to thrive, becoming a more engaged individual who shapes the changes you desire in the world.
(267) 477-7332 View (267) 477-7332
Photo of Asher Gilmer, MA, LPCC, PACT-II, Counselor
Asher Gilmer
Counselor, MA, LPCC, PACT-II
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19108  (Online Only)
Having fulfilling and functional relationships with the people we love is vital to us, and yet that can be so challenging to achieve. We can often find ourselves stuck in old familiar ways of interacting and remain in a cycle of disconnection from the ones we love most. I work with my clients to interrupt this cycle of disconnection and dissatisfaction and create new patterns of interaction. We won’t just be talking about the issues you’re facing as a couple, we’ll bring the dynamics into the room and practice changing the patterns in real-time. I work with monogamous and non-monogamous folks of all genders and sexual orientations.
Having fulfilling and functional relationships with the people we love is vital to us, and yet that can be so challenging to achieve. We can often find ourselves stuck in old familiar ways of interacting and remain in a cycle of disconnection from the ones we love most. I work with my clients to interrupt this cycle of disconnection and dissatisfaction and create new patterns of interaction. We won’t just be talking about the issues you’re facing as a couple, we’ll bring the dynamics into the room and practice changing the patterns in real-time. I work with monogamous and non-monogamous folks of all genders and sexual orientations.
(610) 624-2166 View (610) 624-2166
Photo of Dejah Harley, MA, NCC, Pre-Licensed Professional
Dejah Harley
Pre-Licensed Professional, MA, NCC
Verified Verified
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
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Photo of A. Onyx Fujii, LCSW, Clinical Social Work/Therapist
A. Onyx Fujii
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
Waitlist for new clients
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
I believe that therapy begins with the building of a strong, honest, and collaborative relationship. Through the creation of this alliance, it becomes possible to discover a client-centered focus for treatment and to engage dynamically in the therapeutic process. I see therapy as a space for healing and growth, co-created and nurtured by both client and clinician. My practice is psychodynamic, relational, and at its core holistic, recognizing and integrating the biological, psychological, and social aspects of experience, as well as the individual, institutional, and cultural roots of issues as they arise.
(267) 908-3693 View (267) 908-3693
Photo of Felix A Perez, MSW, LCSW, Clinical Social Work/Therapist
Felix A Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
I believe therapy is an experience of self-exploration and healing where people find strength and gain insight. My practice serves individuals with depression, anxiety, relationship issues, and stage of life issues. I assist couples with communication, negotiation, co-parenting issues, and rediscovering relationship harmony and desire. Negative experiences, toxic relationships, and trauma can plague individuals and couples. In therapy we explore how to increase healthy communication, gain assertiveness, and battle guilt and shame.
(215) 278-9444 View (215) 278-9444
Photo of Timothy Walsh, MA, LPC, NCC, CCTP, CMHIMP, Licensed Professional Counselor
Timothy Walsh
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CMHIMP
Verified Verified
17 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
(484) 498-6634 View (484) 498-6634
Photo of Brandi J Stewart, PsyD, Psychologist
Brandi J Stewart
Psychologist, PsyD
Verified Verified
1 Endorsed
Poplar-Ludlow-Yorktowne, Philadelphia, PA 19123
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
(267) 348-4210 View (267) 348-4210
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See more therapy options for Poplar-Ludlow-Yorktowne, Philadelphia

How does your Therapist compare?

Number of Therapists in Poplar-Ludlow-Yorktowne, Philadelphia, PA

80+

Average cost per session

$150

Therapists in Poplar-Ludlow-Yorktowne, Philadelphia, PA who prioritize treating:

98% Anxiety
94% Depression
73% Trauma and PTSD
70% Relationship Issues
70% Self Esteem
64% Stress
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
72% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Poplar-Ludlow-Yorktowne, Philadelphia, PA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
17% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Poplar-Ludlow-Yorktowne, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.