Therapists in Old City, Philadelphia, PA

My areas of expertise include challenges navigating social life, relationships, and life transitions, coping with traumatic experiences, and understanding complex family dynamics. With advanced training in relational psychodynamic therapy, I specialize in trauma informed mental health treatment based on the development of a strong therapeutic relationship. My goal is to create a comfortable and judgment free therapeutic space within which children, youth, and adults can explore, heal, and grow.
My areas of expertise include challenges navigating social life, relationships, and life transitions, coping with traumatic experiences, and understanding complex family dynamics. With advanced training in relational psychodynamic therapy, I specialize in trauma informed mental health treatment based on the development of a strong therapeutic relationship. My goal is to create a comfortable and judgment free therapeutic space within which children, youth, and adults can explore, heal, and grow.

Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.

NOTE: I am not able to take clients at this time. My clients might struggle with depression or anxiety...perhaps struggle with life transitions...or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I believe you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)
NOTE: I am not able to take clients at this time. My clients might struggle with depression or anxiety...perhaps struggle with life transitions...or maybe need help in balancing their daily life with the demands that their recovery requires. Eating disorders, personality disorders, addictions, and Complex PTSD require skilled support for true recovery to be achieved. I love working with clients who embrace their autonomy in this process and are ready to do the work! I believe you already have everything within you that is required for you to thrive. I'm here to help you tap into it :-)

When you’re looking for a therapist, one of the most important things is finding someone with whom you can develop a safe, healthy, and trusting relationship. I believe that it is in the context of this kind of relationship, that healing, growth, and learning occur. I’ve had a rich and varied career working as a psychologist and training doctoral students in a range of settings including an inpatient hospital, a clinic for families living with HIV, in community mental health clinics, and in private practice.
When you’re looking for a therapist, one of the most important things is finding someone with whom you can develop a safe, healthy, and trusting relationship. I believe that it is in the context of this kind of relationship, that healing, growth, and learning occur. I’ve had a rich and varied career working as a psychologist and training doctoral students in a range of settings including an inpatient hospital, a clinic for families living with HIV, in community mental health clinics, and in private practice.

Lauren Schechter
Pre-Licensed Professional, MSEd, MPhilEd, MBA
6 Endorsed
Old City, Philadelphia, PA 19106
You feel like you could be doing better and you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. We will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. Let's talk about the therapy process and make sure I set the stage so that you can understand how I can best support you.
You feel like you could be doing better and you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. We will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. Let's talk about the therapy process and make sure I set the stage so that you can understand how I can best support you.

Resilient Mind Works Trauma Counseling
Licensed Professional Counselor, MS, LPC
Old City, Philadelphia, PA 19106
If you’re reading this, you might be feeling the weight of anxiety, depression, or past trauma. Maybe you’re a first responder or healthcare professional, someone who’s always been there for others, even when it takes a toll on you. Or perhaps you’re part of the BIPOC or AAPI community, navigating unique pressures and challenges that aren’t always understood or supported. We know that trauma, anxiety, and depression can make you feel isolated, disconnected, or even out of control. You may be seeking relief—whether from overwhelming memories, constant worry, or feelings of exhaustion and burnout.
If you’re reading this, you might be feeling the weight of anxiety, depression, or past trauma. Maybe you’re a first responder or healthcare professional, someone who’s always been there for others, even when it takes a toll on you. Or perhaps you’re part of the BIPOC or AAPI community, navigating unique pressures and challenges that aren’t always understood or supported. We know that trauma, anxiety, and depression can make you feel isolated, disconnected, or even out of control. You may be seeking relief—whether from overwhelming memories, constant worry, or feelings of exhaustion and burnout.

I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
I know therapy can sometimes be intimidating or frightening to begin, so my goal as a therapist is to create a safe and welcoming environment for you to share what is most troubling in your life. I will work in collaboration with you to help reach your goals and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms.
At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.
At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.

Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.

Emily Sheehan
Licensed Professional Counselor, LPC, MT-BC
1 Endorsed
Online Only
Not accepting new clients
I believe that each of us deserves to develop a rich, full understanding of ourselves and find deep affirming connection to that self and others. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others. As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges.
I believe that each of us deserves to develop a rich, full understanding of ourselves and find deep affirming connection to that self and others. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others. As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges.

Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships. Oftentimes, the issues we face in the present stem from painful experiences in the past. As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships. Oftentimes, the issues we face in the present stem from painful experiences in the past. As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.

Many events that are occurring in today's world can feel heavy and overwhelming. You may find yourself struggling to cope with the impact of living your day to day life. Whether you are trying to navigate day-to-day challenges, improve your awareness and the quality of your relationships, or resolve issues from your past, my goal for our sessions is for you to feel seen, supported and empowered to release the burdens that may hold you back and to move forward.
Many events that are occurring in today's world can feel heavy and overwhelming. You may find yourself struggling to cope with the impact of living your day to day life. Whether you are trying to navigate day-to-day challenges, improve your awareness and the quality of your relationships, or resolve issues from your past, my goal for our sessions is for you to feel seen, supported and empowered to release the burdens that may hold you back and to move forward.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Jessica Haart - For People Pleasers
Licensed Professional Counselor, MEd, NCC, LPC
6 Endorsed
Online Only
Asking for help is not fucking easy—I get it. It feels vulnerable. Awkward. Maybe even a little like admitting failure. But let’s be real: what you’re doing now isn’t exactly easy either. Constantly overthinking. Avoiding hard conversations. Saying yes when you mean no. Taking care of everyone else’s feelings while yours get pushed to the side. Imagine how different things would feel if saying no didn't send you spiraling into guilt and leave you with a 3-day overthinking hangover.
Asking for help is not fucking easy—I get it. It feels vulnerable. Awkward. Maybe even a little like admitting failure. But let’s be real: what you’re doing now isn’t exactly easy either. Constantly overthinking. Avoiding hard conversations. Saying yes when you mean no. Taking care of everyone else’s feelings while yours get pushed to the side. Imagine how different things would feel if saying no didn't send you spiraling into guilt and leave you with a 3-day overthinking hangover.

I work with couples and individuals to overcome personal obstacles to improve their relationships and overall quality of life. Research has identified that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I am a Licensed Professional Counselor and a qualified Counselor Supervisor in the state of PA.
I work with couples and individuals to overcome personal obstacles to improve their relationships and overall quality of life. Research has identified that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I am a Licensed Professional Counselor and a qualified Counselor Supervisor in the state of PA.

Working at a small practice like Alternative Choices allows me to use all of my training to help a variety of clients with many types of concerns and challenges. I work with individuals, families, couples or groups, from middle school age through adulthood, to address issues related to learning disabilities, attention-deficit disorder, autism spectrum, depression, anxiety, social skills, and others. I incorporate mindfulness techniques and strategies into more conventional modes of therapy to help my clients confront, tolerate, accept, and ultimately embrace difficult emotions and moods, in order to improve the quality of their lives and relationships.
Working at a small practice like Alternative Choices allows me to use all of my training to help a variety of clients with many types of concerns and challenges. I work with individuals, families, couples or groups, from middle school age through adulthood, to address issues related to learning disabilities, attention-deficit disorder, autism spectrum, depression, anxiety, social skills, and others. I incorporate mindfulness techniques and strategies into more conventional modes of therapy to help my clients confront, tolerate, accept, and ultimately embrace difficult emotions and moods, in order to improve the quality of their lives and relationships.

I am an experienced and empathetic Family Therapist, specializing in adoption, foster care, trauma and grief. My goal is to hold space for people to share their stories and work toward healing. I have over 21 years of experience working with people from diverse family constellations. I enjoy helping them find a way to move toward a better future.
I am an experienced and empathetic Family Therapist, specializing in adoption, foster care, trauma and grief. My goal is to hold space for people to share their stories and work toward healing. I have over 21 years of experience working with people from diverse family constellations. I enjoy helping them find a way to move toward a better future.

I am a psychotherapist and health care journalist in the Philadelphia area that specializes in personalized treatment for eating disorders, generalized anxiety and depression, and psychosocial issues for ages 14 and up. I also provide supervision for therapists pursuing licensure. I have freelanced for the APA Monitor and write regularly for the Philadelphia Inquirer about current psychological issues and eating disorder treatment.
I am a psychotherapist and health care journalist in the Philadelphia area that specializes in personalized treatment for eating disorders, generalized anxiety and depression, and psychosocial issues for ages 14 and up. I also provide supervision for therapists pursuing licensure. I have freelanced for the APA Monitor and write regularly for the Philadelphia Inquirer about current psychological issues and eating disorder treatment.

Each person's life experience is unique, influenced by their childhood, relationships, and personal circumstances. I specialize in supporting those who have experienced trauma, specifically complex trauma or those who have grown up in emotionally neglectful or immature environments. If you're struggling with perfectionism, feelings of shame, attachment-related concerns, or even challenges in setting healthy boundaries, I provide a space where you can be vulnerable and feel genuinely understood, validated, and heard.
Each person's life experience is unique, influenced by their childhood, relationships, and personal circumstances. I specialize in supporting those who have experienced trauma, specifically complex trauma or those who have grown up in emotionally neglectful or immature environments. If you're struggling with perfectionism, feelings of shame, attachment-related concerns, or even challenges in setting healthy boundaries, I provide a space where you can be vulnerable and feel genuinely understood, validated, and heard.

As a therapist and a fellow individual who is familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
As a therapist and a fellow individual who is familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
See more therapy options for Old City, Philadelphia
How does your Therapist compare?
Number of Therapists in Old City, Philadelphia, PA
200+
Average cost per session
$150
Therapists in Old City, Philadelphia, PA who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
74% | Self Esteem |
68% | Stress |
62% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
85% | Aetna |
64% | Highmark |
49% | Cigna and Evernorth |
How Therapists in Old City, Philadelphia, PA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
73% | Female | |
21% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Old City, Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.